Sara Usmani
Registered Psychotherapist (Qualifying), MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
10 Milner Business Court, Scarborough, ON M1B
Let's Connect (289) 278-2461 x0
Cultivating a meaningful life can sometimes be a challenge for us all. No matter your goal, I strive to empower you to develop the meaningful, rich life that you desire. I have over seven years of experience working with children, youth and adults in an array of professional mental health settings. I have experience working with anxiety, depression, trauma, grief, procrastination, adjustment, parent-child conflict and more.
I am passionate about de-stigmatizing mental health in minority populations. As an immigrant myself, I understand the unique challenges associated with dual identities, conflicting values and transitional barriers. I use a culturally sensitive, judgement-free and holistic approach to your care.
I understand that seeking therapy is a vulnerable task. I build on your resilience and inner strength through a strong therapeutic alliance and meet you where you are at on this journey.
Call or Email Sara Usmani now for a free 15 minute consultation - (289) 278-2461 x0
Let's Connect (289) 278-2461 x0
Finances
Fees
- Individual Sessions $150
- Pay by American Express, Mastercard, Visa
Insurance
- Medavie Blue Cross
- SunLife
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 278-2461 x0
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 12383 Sara Usmani
Feel free to ask about qualifications and training experience. Email or (289) 278-2461 x0
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Specialties and Expertise
Top Specialties
- Anxiety
- Grief
- Trauma and PTSD
Expertise
- Behavioural Issues
- Body Positivity
- Cancer
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Emotional Disturbance
- Family Conflict
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Self Esteem
- Stress
- Substance Use
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Women's Issues
Do these issues align with your needs? Email or (289) 278-2461 x0
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Endorsement
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Urdu
Age
Teen ,
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Deaf Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 278-2461 x0
Sara Usmani
Registered Psychotherapist (Qualifying), MA
Location
Nearby Areas
Towns/Cities
Postal Codes
Call for a free consultation now - (289) 278-2461 x0
Sara Usmani
Registered Psychotherapist (Qualifying), MA