Sara Sayle
Registered Psychotherapist (Qualifying), BA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
315 Brock Road, Unit 3, Dundas, ON L9H
Let's Connect (289) 217-5018
Are you struggling day to day with a to-do list that feels impossible to tackle? Do tasks feel so much more difficult than they used to? Feeling weighed down, stressed out, anxious, or exhausted? Perhaps you want to avoid the difficult things and find yourself numbing out. What would life look like if you could wake up feeling confident again, back in control of your life? What if we could get things done without being stopped by exhaustion, stress, anxiety, or avoidance? I want to help you get there in a way that feels practical and comfortable.
I specialize in working with clients struggling with stress, anxiety, ADHD and depression. Sessions with me go beyond just talking. We take the time to explore and lean into both your mind and body. We'll find techniques that help you reduce your symptoms, and cater the agenda of each session to what you actually need and want out of session.
As a Certified Somatic Therapist, I can help you learn to trust your body and the ways it can help support the changes you want to make, while we build up your coping skills. You don’t have continue struggling to face the day, and you don’t have to do it alone. Call or email me today for a free 15-minute consultation. I can’t wait to hear from you!
Call or Email Sara Sayle now for a free 15 minute consultation - (289) 217-5018
Let's Connect (289) 217-5018
Finances
Fees
- Individual Sessions $80
- Couple Sessions $100
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 15328 Sara Sayle
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Specialties and Expertise
Top Specialties
- Anxiety
- ADHD
- Depression
Expertise
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Hoarding
- Infertility
- Intellectual Disability
- Life Transitions
- Marital and Premarital
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Weight Loss
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Immuno-disorders
Religion
Secular and Non-Religious
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Immuno-disorders
Religion
Secular and Non-Religious
Treatment Approach
Types of Therapy
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Family / Marital
- Gestalt
- Humanistic
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Call or Email me for a free 15 minute consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA
Location
Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 217-5018
Sara Sayle
Registered Psychotherapist (Qualifying), BA