Sara Martel
Registered Psychotherapist, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Toronto, ON M4C
Connect with Sara Martel
I work with individuals, couples, families, and kin to support a variety of issues, including anxiety, depression, grief, trauma, emotional processing and regulation, identity, relationships, life transitions, infertility, pregnancy loss, postpartum, parenting, and shame. We will work together to identify your patterns of thought, feeling, and behaviour to build self-awareness and self-compassion, with a focus on your strengths and the hopes you have for therapy. My work is trauma-informed, aiming to meet you where you are at with safe support throughout your process.
I draw from a range of therapeutic approaches to offer a conversational, compassionate, and collaborative space for you to reflect and feel your way through what you are experiencing in the present, how it might relate to experiences in your past, and how you want to build your life and relationships in the future to best serve your authentic self.
Above all, I strive to create an anti-oppressive practice welcoming of all clients, and aware of the impacts of systemic oppression on mental health and wellness. Please feel free to reach out to schedule a brief complimentary phone consultation or to book a session. I look forward to hearing from you.
Email Sara Martel now for a free 15 minute consultation
Connect with Sara Martel
Finances
Fees
- Individual Sessions $160
- Couple Sessions $185
- Sliding scale: apply if you may be eligible
- Pay by Mastercard, Visa
Email me for a free 15 minute consultation now.
Sara Martel
Registered Psychotherapist, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13847 Sara Martel
Feel free to ask about qualifications and training experience. Email
Sara Martel
Registered Psychotherapist, RP
Specialties and Expertise
Expertise
- Body Positivity
- Open Relationships Non-Monogamy
Do these issues align with your needs? Email
Sara Martel
Registered Psychotherapist, RP
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Emotionally Focused
- Existential
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Trauma Focused
Ask about what different forms of therapy will be like. Email
Sara Martel
Registered Psychotherapist, RP