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Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor

Dr. Sara Keshavarz-Moqadam

Counsellor, PhD, RCC (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
307- 1277 Lynn Valley Road, North Vancouver, BC V7J
(343) 353-1655
Let's Connect (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
I believe mental health is not a permanent state but a dynamic one, characterized by periods of equilibrium and disequilibrium. The latter can manifest as frustration, disappointment, helplessness, somatic pain, chronic fatigue, dysfunction, job loss, impulsive behaviors, relational difficulties, and varying levels of anxiety. The good news is that, together, we can successfully navigate these periods of disequilibrium to achieve a higher level of growth and a new equilibrium through our therapeutic sessions.
I empathetically help clients to raise their self-awareness and self-compassion. I support them in recognizing and eliminating self-defeating and self-ignorant patterns. Additionally, I empower them in observing, managing their anxiety and experiencing the underlying mixed unconscious feelings that fuel their symptoms.
By relying on the psychological assessment and the most appropriate ISTDP techniques, I patiently facilitate the way of building capacity, increasing affect tolerance, managing anxiety, and experiencing unconscious feelings, which helps clients to free themselves from past trauma and conflictual experiences to become the best version of themselves.
Call or Dr. Sara Keshavarz-Moqadam now for a free 15 minute consultation - (343) 353-1655

My Practice at a Glance

Available both in-person and online

Heemang Emotional Wellness

307- 1277 Lynn Valley Road

North Vancouver, BC V7J

(343) 353-1655

1088 Richards Street

Vancouver, BC V6B

I offer in-person and online therapy sessions. I'm available most weekdays and in the evenings.
$175 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor

My Practice at a Glance

Available both in-person and online

Heemang Emotional Wellness

307- 1277 Lynn Valley Road

North Vancouver, BC V7J

(343) 353-1655

1088 Richards Street

Vancouver, BC V6B

I offer in-person and online therapy sessions. I'm available most weekdays and in the evenings.
$175 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Cheque, Mastercard, Paypal, Visa, Wire
Check fees and, if listed, ask to verify your insurance coverage. or (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC
Check fees and, if listed, ask to verify your insurance coverage. or (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC

Qualifications

  • Verified by Psychology Today Licensed by Province of British Columbia / 20455 Sara Keshavarz-Moqadam
  • In Practice for 11 Years
  • Certificate from ISTDP from IEDTA 2019
  • Certificate from EFIT from PESI 2024
  • Attended University of Tehran, Ph. D. , Graduated 2018
"
I have over 10 years of experience in individual counseling, psychotherapy, and psychological assessment. I am equipped with a Ph.D., 2 Masters, and a Bachelors in Psychology. I have received around 400 hours of supervision of ISTDP, and obtained the ISTDP 3-year core-training certificate from IEDTA
Call or for a free 15 minute consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC
"
I have over 10 years of experience in individual counseling, psychotherapy, and psychological assessment. I am equipped with a Ph.D., 2 Masters, and a Bachelors in Psychology. I have received around 400 hours of supervision of ISTDP, and obtained the ISTDP 3-year core-training certificate from IEDTA
Call or for a free 15 minute consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC

Specialties and Expertise

Expertise

  • Anger Management
  • Anxiety
  • Borderline Personality (BPD)
  • Chronic Impulsivity
  • Depression
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • Mood Disorders
  • Panic Disorder,
  • Personality Disorders
  • Self-Harming
  • Stress
  • Thinking Disorders
"
I have worked with clients dealing with anxiety, panic, depression, shame, suicidal thoughts, relational problems, impulsive behaviors, addiction, and personality disorders. In each session, I conduct a psychological assessment to evaluate their capacity and affect tolerance, allowing us to design customized interventions for achieving the best possible outcomes.
Call or for a free 15 minute consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC
"
I have worked with clients dealing with anxiety, panic, depression, shame, suicidal thoughts, relational problems, impulsive behaviors, addiction, and personality disorders. In each session, I conduct a psychological assessment to evaluate their capacity and affect tolerance, allowing us to design customized interventions for achieving the best possible outcomes.
Call or for a free 15 minute consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC

Client Focus

Age

Adults

Participants

Individuals

I also speak

Farsi

Age

Adults

Participants

Individuals

I also speak

Farsi

Treatment Approach

Types of Therapy

  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
"
I use Intensive Short-Term Dynamic Psychotherapy. It is an active, engaging approach where the therapist helps clients uncover and experience conflicting emotions contributing to their symptoms. during therapy, I'll help you on breaking through defense mechanisms, confronting unconscious resistances, regulating anxiety, and experiencing complex feelings to reach your actual potential
Call or for a free 15 minute consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC
"
I use Intensive Short-Term Dynamic Psychotherapy. It is an active, engaging approach where the therapist helps clients uncover and experience conflicting emotions contributing to their symptoms. during therapy, I'll help you on breaking through defense mechanisms, confronting unconscious resistances, regulating anxiety, and experiencing complex feelings to reach your actual potential
Call or for a free 15 minute consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC

Location

Primary Location

Heemang Emotional Wellness

307- 1277 Lynn Valley Road

North Vancouver, BC V7J

(343) 353-1655

Email me

My website

Additional Location

1088 Richards Street

Vancouver, BC V6B

(343) 353-1655

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

"
I offer in-person and online therapy sessions. I'm available most weekdays and in the evenings.
Call for a free consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC
"
I offer in-person and online therapy sessions. I'm available most weekdays and in the evenings.
Call for a free consultation now - (343) 353-1655
Photo of Dr. Sara Keshavarz-Moqadam, PhD, RCC, Counsellor
Dr. Sara Keshavarz-Moqadam
Counsellor, PhD, RCC