Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Richmond Hill, ON L4B
Let's Connect (289) 401-4173
Between building your career, swiping through the dumpster fire of online dating, and trying to be an adult, you're constantly overwhelmed and it feels like you can't catch a break. Your 20s/30s were supposed to be the best years of your life but it feels like you woke up one day & needed to have your whole life together. You have a constant tightness in your chest, you can't remember the last time you had a good night's sleep, and you know you haven't been on top of your self care routine for awhile now. You're looking for some relief, a solid sense of direction, and to feel GOOD again. I hear you and I can help.
I specialize in helping millennial & gen z adults feel confident about navigating life, their career & relationships. If you're looking for a therapist who's relatable, gets it, & knows her stuff...hi, that's me! I'm here to help you get through life's stresses, change patterns that are holding you back, and become the best version of yourself.
I know life can be super overwhelming & your young adult years come with a lot of pressure and stresses. Our work together will help you feel confident in yourself, find the direction you're looking for, and finally feel like you have your sh!t together. Email me or visit my website to schedule a free consultation today. I can't wait to hear from you!
Call or Email Sara Boersma | Thriving In Your 20S And 30S now for a free 15 minute consultation - (289) 401-4173
Let's Connect (289) 401-4173
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Mastercard, Visa, Wire
Insurance
- Alliance
- Blue Cross
- Canada Life | Great-West Life
- Desjardins
- Equitable Life of Canada
- First Canadian Health
- Great-West Life
- Green Shield Canada
- Humana
- iA Financial Group
- Manulife
- Medavie Blue Cross
- OTIP
- SunLife
- The Co-operators
Call or Email me for a free 15 minute consultation now - (289) 401-4173
Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 842010 Sara Boersma | Thriving In Your 20S And 30S
- In Practice for 8 Years
- Degree/Diploma from Laurentian University Bachelor of Social Work / 2016
- Attended University of Waterloo, Master of Social Work
Call or Email me for a free 15 minute consultation now - (289) 401-4173
Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Body Positivity
- Career Guidance
- Codependency
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 401-4173
Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Single Mother
Age
Teen ,
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Feminist
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 401-4173
Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW
Location
Additional Location
Markham, ON L3P
(289) 401-4173Call for a free consultation now - (289) 401-4173
Sara Boersma | Thriving In Your 20S And 30S
Registered Social Worker, MSW, RSW