Sana Zehra - Anxiety And Trauma Therapist
Registered Psychotherapist (Qualifying), RP (Q), MACP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Oakville, ON L6M
Let's Connect (289) 302-5237
Do you struggle with anxiety, unwanted thoughts, and depression that affect your ability to be in the moment and enjoy your life? Do you find it hard to manage your emotions? Have you experienced something in the past that keeps you in a cycle of emotional pain? Do you find yourself wondering if there is any light at the end of the tunnel? Experiencing overwhelming emotions, and painful memories can be exhausting. It is even more exhausting when people around us are unable to understand this emotional pain. Not addressing this pain, and unwanted thoughts can have far-reaching impact on our quality of life and relationships.
I believe that living a fulfilled life should not be difficult, there is hope and you are not alone. I offer trauma-informed and culturally sensitive therapy for anxiety, depression, stress, and other mental health challenges. I believe therapy is a unique journey for everyone, and I will work with you to determine what works for you and your circumstances.
I strive to create a non-judgmental, and inclusive space in my practice and provide evidence-based therapy. We will explore the source of your emotional pain and overwhelm and equip with you tools to improve your quality of life. Contact me today for a free consultation and we’ll take the first step together.
Call or Email Sana Zehra - Anxiety And Trauma Therapist now for a free 15 minute consultation - (289) 302-5237
Let's Connect (289) 302-5237
Finances
Fees
- Individual Sessions $150
- Couple Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Health Savings Account, Mastercard, Visa, Wire
Call or Email me for a free 15 minute consultation now - (289) 302-5237
Sana Zehra - Anxiety And Trauma Therapist
Registered Psychotherapist (Qualifying), RP (Q), MACP
Qualifications
- Verified by Psychology Today Prelicense by Province of Ontario / 13562 Supervised by Kristen Drozda (Ontario / 007705) Sana Zehra - Anxiety And Trauma Therapist
- Attended Yorkville University
Call or Email me for a free 15 minute consultation now - (289) 302-5237
Sana Zehra - Anxiety And Trauma Therapist
Registered Psychotherapist (Qualifying), RP (Q), MACP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Anxiety
- Depression
- Relationship Issues
Expertise
- Behavioural Issues
- Body Positivity
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Parenting
- Peer Relationships
- Racial Identity
- Self Esteem
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (289) 302-5237
Sana Zehra - Anxiety And Trauma Therapist
Registered Psychotherapist (Qualifying), RP (Q), MACP
3 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Black
I also speak
Hindi ,
Urdu
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Black
I also speak
Hindi ,
Urdu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (289) 302-5237
Sana Zehra - Anxiety And Trauma Therapist
Registered Psychotherapist (Qualifying), RP (Q), MACP
Location
Additional Location
Calm Minds
Guelph, ON N1E
(289) 302-5237Call for a free consultation now - (289) 302-5237
Sana Zehra - Anxiety And Trauma Therapist
Registered Psychotherapist (Qualifying), RP (Q), MACP