Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Verified by Psychology Today Verified by Psychology Today
North York, ON M3B
Let's Connect (289) 807-4839
As a psychotherapist, I provide comprehensive interventions rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). I specialize in helping individuals transform negative thought patterns, develop practical coping strategies, and make positive behavioral changes. By incorporating elements of DBT, which emphasizes emotional regulation and interpersonal effectiveness, as well as MBCT, which promotes mindfulness and self-compassion, I offer a holistic approach to addressing various mental health concerns such as anxiety, depression, PTSD, OCD, and eating disorder
My areas of expertise are working with adults struggling with anxiety, depression, Obsessive-compulsive spectrum, phobia, and trauma-related disorders. I can help you to live a more fulfilling life through improving life skills, self-esteem, self-efficacy, critical thinking, assertiveness, creative problem solving, effective communication.
Additionally, I assist refugees and immigrants in rebuilding their livelihood, supporting their children and families, supporting their resilience, and improve their problem-solving capacities to overcome the challenges of their daily life in a new country. I provide individual and group therapy in person and online.
Call or Email Sahar Mozafari now for a free 15 minute consultation - (289) 807-4839
Let's Connect (289) 807-4839
Finances
Fees
- Individual Sessions $180
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (289) 807-4839
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 008917 Sahar Mozafari
- In Practice for 10 Years
- Degree/Diploma from York University HBsc Psychology / 2013
- Attended Azad University , Master's of Clinical Psychology, Graduated 2016
Feel free to ask about qualifications and training experience. Email or (289) 807-4839
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Specialties and Expertise
Top Specialties
- Depression
- Anxiety
- Sleep or Insomnia
Expertise
- Behavioural Issues
- Child
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Life Coaching
- Marital and Premarital
- Mood Disorders
- newcomer
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Personality Disorders
- refugee
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (289) 807-4839
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Client Focus
Age
Toddler ,
Adults
I also speak
Farsi
Age
Toddler ,
Adults
I also speak
Farsi
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Existential
- Exposure Response Prevention (ERP)
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 807-4839
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP
Location
Additional Location
Dawn Therapy
Richmond Hill
Richmond Hill, ON L4E
(289) 807-4839Nearby Areas
Towns/Cities
Call for a free consultation now - (289) 807-4839
Sahar Mozafari
Registered Psychotherapist, HBsc, MA, RP