Photo of Jacqueline Rhinas-Helberg - JRH Psychological Services, MEd, RPsych, APE, Psychologist
JRH Psychological Services
Psychologist, MEd, RPsych, APE
Verified Verified
Saskatoon, SK S7N
Not accepting new clients
Now accepting referrals for psychological/psycho-educational assessments only. Do you (or your child) often feel worried, nervous, or fearful? Does your child “hate” going to school? Does he or she struggle to read and write? Are you having difficulty coping with a traumatic event? I provide psychology services for children, youth, and adults.
Now accepting referrals for psychological/psycho-educational assessments only. Do you (or your child) often feel worried, nervous, or fearful? Does your child “hate” going to school? Does he or she struggle to read and write? Are you having difficulty coping with a traumatic event? I provide psychology services for children, youth, and adults.
(306) 993-9674 View (306) 993-9674
Photo of Dr. Michelle Gagnon, PhD, Psychologist
Dr. Michelle Gagnon
Psychologist, PhD
Verified Verified
Saskatoon, SK S7N
I am accepting new assessment clients. I am not currently accepting new therapy clients. I am a registered doctoral psychologist in Saskatchewan. I offer psychodiagnostic and psychoeducational assessments for children and adolescents aged 6 to 16. I help families who wish to learn more about their child's thinking, learning, and emotional functioning; or are wondering if their child has attention deficit hyperactivity disorder, a learning disability, an intellectual disorder or delays, a behavioural disorder, or an anxiety-related disorder.
I am accepting new assessment clients. I am not currently accepting new therapy clients. I am a registered doctoral psychologist in Saskatchewan. I offer psychodiagnostic and psychoeducational assessments for children and adolescents aged 6 to 16. I help families who wish to learn more about their child's thinking, learning, and emotional functioning; or are wondering if their child has attention deficit hyperactivity disorder, a learning disability, an intellectual disorder or delays, a behavioural disorder, or an anxiety-related disorder.
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Photo of Jenna Zhao - Jenna Zhao Counselling, MA, BScOT, CCC, Counsellor
Jenna Zhao Counselling
Counsellor, MA, BScOT, CCC
Verified Verified
1 Endorsed
Saskatoon, SK S7N
I hold a Master's degree in CounselIing and a Bachelor's degree in Occupational Therapy. I work with individuals (youth, young adults, and adults) in areas including anxiety, mood disorders, trauma, stress, grief, abuse recovery, eating disorders, and relational concerns. As I have lived cross-culturally and worked extensively with newcomers to Canada, I have a special interest in cross-cultural adjustment and related concerns. I am proficient in Mandarin Chinese and may be able to provide counselling services in Mandarin upon request. Please inquire further to see whether this will be a possibility in your specific situation.
I hold a Master's degree in CounselIing and a Bachelor's degree in Occupational Therapy. I work with individuals (youth, young adults, and adults) in areas including anxiety, mood disorders, trauma, stress, grief, abuse recovery, eating disorders, and relational concerns. As I have lived cross-culturally and worked extensively with newcomers to Canada, I have a special interest in cross-cultural adjustment and related concerns. I am proficient in Mandarin Chinese and may be able to provide counselling services in Mandarin upon request. Please inquire further to see whether this will be a possibility in your specific situation.
(306) 517-6565 View (306) 517-6565
Photo of Marla-Rae McMillan, RPN, Psychiatric Nurse
Marla-Rae McMillan
Psychiatric Nurse, RPN
Verified Verified
1 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
I have experience working with the following: Depression, anxiety, bipolar disorder, personality disorders, OCD, ADD/ADHD, suicidal ideation, self-harm, addiction, trauma/PTSD, loss/grief/bereavement. I support my client's while they process out their trauma and help them to learn coping for their mental health struggles. I use a holistic approach and incorporate the four quadrants of health: Mental, emotional, physical and spiritual. Being mindful of each client's individual and unique needs. I am approved as a mental health counsellor for both NIHB as well as Victim's Services.
(306) 802-4593 View (306) 802-4593
Photo of Ariel Brown, BA, MA, CCC, Counsellor
Ariel Brown
Counsellor, BA, MA, CCC
Verified Verified
8 Endorsed
Saskatoon, SK S7N
Accepting new clients for in-person (Saturdays and Sundays) and virtual (weekday evenings) counselling. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual and relationship/couples counselling to adolescents and adults of all identities, partnerships, and relationship units.
Accepting new clients for in-person (Saturdays and Sundays) and virtual (weekday evenings) counselling. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual and relationship/couples counselling to adolescents and adults of all identities, partnerships, and relationship units.
(306) 400-5202 View (306) 400-5202
Photo of Larisa Cornelius, PhD, Psychologist
Larisa Cornelius
Psychologist, PhD
Verified Verified
Saskatoon, SK S7N
Not accepting new clients
I am a Registered Doctoral Psychologist who provides child and adolescent assessments for Neurodevelopmental Disorders, including Autism, learning disabilities, ADHD, intellectual delays, and other mental health disorders, such as Posttraumatic Stress Disorder, anxiety disorders, and mood disorders. I also provide treatment for a range of childhood difficulties including: generalized anxiety, panic, OCD, trauma, depression, and emotional dysregulation.
I am a Registered Doctoral Psychologist who provides child and adolescent assessments for Neurodevelopmental Disorders, including Autism, learning disabilities, ADHD, intellectual delays, and other mental health disorders, such as Posttraumatic Stress Disorder, anxiety disorders, and mood disorders. I also provide treatment for a range of childhood difficulties including: generalized anxiety, panic, OCD, trauma, depression, and emotional dysregulation.
(306) 994-2733 View (306) 994-2733
Photo of Roger L Roy - Conscious Contact Counselling Services, BSW, RSW, Registered Social Worker
Conscious Contact Counselling Services
Registered Social Worker, BSW, RSW
Verified Verified
Saskatoon, SK S7N
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
(306) 985-0597 View (306) 985-0597
Deanna J Ledoux
Registered Social Worker, BSW
Verified Verified
Saskatoon, SK S7N  (Online Only)
Waitlist for new clients
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma.
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma.
(833) 634-1731 View (833) 634-1731
Photo of Mandy Kraft, BA, MSW, RSW, Registered Social Worker
Mandy Kraft
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7N
My main focus is with adult individuals and couples in the areas of sex and sexuality, intimacy, gender, and relationships. That includes but is not limited to topics such as: identity exploration, desire discrepancy, erectile dysfunction, premature ejaculation, pain during sex, orgasm problems, BDSM and kink, polyamoury and ethical non-monogamy, infidelity, sex after trauma, cancer, disability, and the sexual impact of various life transitions. I am a safe provider for Two-Spirit, Lesbian, Gay, Bisexual, Trans, Intersex, Asexual, and other folks within the gender and sexual minority umbrella.
My main focus is with adult individuals and couples in the areas of sex and sexuality, intimacy, gender, and relationships. That includes but is not limited to topics such as: identity exploration, desire discrepancy, erectile dysfunction, premature ejaculation, pain during sex, orgasm problems, BDSM and kink, polyamoury and ethical non-monogamy, infidelity, sex after trauma, cancer, disability, and the sexual impact of various life transitions. I am a safe provider for Two-Spirit, Lesbian, Gay, Bisexual, Trans, Intersex, Asexual, and other folks within the gender and sexual minority umbrella.
(306) 994-7834 View (306) 994-7834
Photo of Daisy Houle, BA, MACP, CCC, Counsellor
Daisy Houle
Counsellor, BA, MACP, CCC
Verified Verified
Saskatoon, SK S7N
I use a compassionate and non-judgemental approach to clients from diverse cultural, spiritual, and relationship backgrounds. I have experience with members of the LGBTQ+ community as well as the polyamorous, and kink communities. Being an Indigenous woman I understand the issues that Indigenous people face and offer a culturally and trauma informed approach to counselling.
I use a compassionate and non-judgemental approach to clients from diverse cultural, spiritual, and relationship backgrounds. I have experience with members of the LGBTQ+ community as well as the polyamorous, and kink communities. Being an Indigenous woman I understand the issues that Indigenous people face and offer a culturally and trauma informed approach to counselling.
(306) 900-9907 View (306) 900-9907
Photo of Tammy J Nelson, MSW, RPN, BSW, RSW, Registered Social Worker
Tammy J Nelson
Registered Social Worker, MSW, RPN, BSW, RSW
Verified Verified
1 Endorsed
Saskatoon, SK S7N
I enjoy meeting and working with individuals seeking solutions to life’s challenges. I continue to be amazed by the resilience of people I’ve met, and how my life has been enriched by this therapeutic exchange. Through dialogue and our collaborative work together, we will find solutions to alleviate disharmony you are currently facing in your life. I invite you to be curious, and discover more about yourself, while attempting new skills in a safe, welcoming space. I’m happy to listen to whatever you would like to share and together forge new paths, celebrate aha moments and alleviate distressing symptoms.
I enjoy meeting and working with individuals seeking solutions to life’s challenges. I continue to be amazed by the resilience of people I’ve met, and how my life has been enriched by this therapeutic exchange. Through dialogue and our collaborative work together, we will find solutions to alleviate disharmony you are currently facing in your life. I invite you to be curious, and discover more about yourself, while attempting new skills in a safe, welcoming space. I’m happy to listen to whatever you would like to share and together forge new paths, celebrate aha moments and alleviate distressing symptoms.
(306) 382-7447 View (306) 382-7447
Photo of Samantha Horswill, PhD, Psychologist
Samantha Horswill
Psychologist, PhD
Verified Verified
2 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
I am accepting new assessment clients and group therapy clients; I am not currently able to take on new individual therapy clients. In my practice, I help people to process and recover from the experience of trauma. If you feel stuck, paralyzed by past events, or like you are being haunted by your own memories, I can help you find a way to move forward. Alongside my focus with PTSD, I work generalized anxiety, social anxiety, panic, and work stress.
I am accepting new assessment clients and group therapy clients; I am not currently able to take on new individual therapy clients. In my practice, I help people to process and recover from the experience of trauma. If you feel stuck, paralyzed by past events, or like you are being haunted by your own memories, I can help you find a way to move forward. Alongside my focus with PTSD, I work generalized anxiety, social anxiety, panic, and work stress.
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Photo of Cynthia Alberta Brummelhuis - Cynthia A Brummelhuis Psychology, RPsyc, MEd, BEd, BPE, Psychologist
Cynthia A Brummelhuis Psychology
Psychologist, RPsyc, MEd, BEd, BPE
Verified Verified
Saskatoon, SK S7N
Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life. Receipts are accepted by most insurance providers. I am registered as a NIHB provider., and WCB non accredited provider.
Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life. Receipts are accepted by most insurance providers. I am registered as a NIHB provider., and WCB non accredited provider.
(306) 994-8023 View (306) 994-8023
Photo of Sonia Ahmad, CCC, MACP, Counsellor
Sonia Ahmad
Counsellor, CCC, MACP
Verified Verified
1 Endorsed
Saskatoon, SK S7N  (Online Only)
Many therapists consider themselves to be just that: therapists. For me, therapy is a form of art. I believe healing takes place through feeling real, human connection, which means taking time to build an authentic, trusting relationship with each other. I work with you to explore emotional patterns, thoughts, and feelings so you can step into the world as your most authentic, peaceful self. I strive to offer a peaceful environment where we can slow down and unpack difficult experiences together.
Many therapists consider themselves to be just that: therapists. For me, therapy is a form of art. I believe healing takes place through feeling real, human connection, which means taking time to build an authentic, trusting relationship with each other. I work with you to explore emotional patterns, thoughts, and feelings so you can step into the world as your most authentic, peaceful self. I strive to offer a peaceful environment where we can slow down and unpack difficult experiences together.
(306) 988-0973 View (306) 988-0973
Photo of Jaclynn Schroeder, BA, Pre-Licensed Professional
Jaclynn Schroeder
Pre-Licensed Professional, BA
Verified Verified
Saskatoon, SK S7N
MA Counselling intern excited to be seeking new clients. I am passionate about helping people feel empowered along their life journey. I offer compassionate support and guidance to help individuals navigate challenges and aid in self-discovery and personal development. I provide a non-judgmental and inclusive setting for all. I have training in Narrative Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy. I look forward to working with you!
MA Counselling intern excited to be seeking new clients. I am passionate about helping people feel empowered along their life journey. I offer compassionate support and guidance to help individuals navigate challenges and aid in self-discovery and personal development. I provide a non-judgmental and inclusive setting for all. I have training in Narrative Therapy, Solution-Focused Therapy, and Emotionally Focused Therapy. I look forward to working with you!
(844) 996-2974 View (844) 996-2974
Photo of Aaron Cruz, BA, BSW, RSW, Registered Social Worker
Aaron Cruz
Registered Social Worker, BA, BSW, RSW
Verified Verified
3 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
(306) 400-9791 View (306) 400-9791
Photo of Cathy Nickel, BA(Adv), Psy, CHyp, Counsellor
Cathy Nickel
Counsellor, BA(Adv), Psy, CHyp
Verified Verified
1 Endorsed
Saskatoon, SK S7N
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 38 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
Cathy Nickel, BA(Adv)Psy, C.Hyp is a trained professional with over 38 years of experience as an individual, group, family and marriage counsellor. Cathy is also available for workshops and lectures. Cathy is respectful of her clients. She uses a multidisciplinary approach. Cathy added Clinical Counselling Hypnotherapy to her practice and she is finding it a very transformative tool. Cathy is known as being straightforward and courteous. Cathy is gifted in bringing out the positives in her therapy sessions. She is also a Usui trained Reiki Master and teacher.
(877) 959-2191 View (877) 959-2191
Photo of Cindie L Neudorf - Cindie Neudorf, BA, MACP, CCC-S, Counsellor
Cindie Neudorf
Counsellor, BA, MACP, CCC-S
Verified Verified
3 Endorsed
Saskatoon, SK S7N
I am a Certified Canadian Counsellor and supervisor with a Masters degree in Counselling Psychology. I work with anxiety, depression, trauma, grief and loss, intimate partner violence, relationship issues, parenting issues, or life transitions. I am welcoming to all faith backgrounds and gender identities, and believe in creating a culturally safe space for clients. I work from a trauma informed perspective as you process your experiences. I am passionate about empowering individuals to find strength and hope in their lives.
I am a Certified Canadian Counsellor and supervisor with a Masters degree in Counselling Psychology. I work with anxiety, depression, trauma, grief and loss, intimate partner violence, relationship issues, parenting issues, or life transitions. I am welcoming to all faith backgrounds and gender identities, and believe in creating a culturally safe space for clients. I work from a trauma informed perspective as you process your experiences. I am passionate about empowering individuals to find strength and hope in their lives.
(306) 988-6697 View (306) 988-6697
Photo of James Stewart McLean - Life’s Journey Counselling Services Inc., BA, BSW, RSW, Registered Social Worker
Life’s Journey Counselling Services Inc.
Registered Social Worker, BA, BSW, RSW
Verified Verified
Saskatoon, SK S7N
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
(306) 717-3110 View (306) 717-3110
Photo of Rebecca Alyssa Ehlert, BAs, CCAC, CACCF, CCPA, Drug & Alcohol Counsellor
Rebecca Alyssa Ehlert
Drug & Alcohol Counsellor, BAs, CCAC, CACCF, CCPA
Verified Verified
Saskatoon, SK S7N
I have had the pleasure of working with a highly variable spectrum of individuals. My experience includes work with youth/adults in the correctional system, in-patient treatment facilities, outpatient treatment facilities, NCRMD forensic care homes, and private consulting for individuals ranging from 16-65. I do not have an "ideal" client. I thrive on being challenged, and exploring the human sciences allows me that challenge, regardless of clientele. Over the last year, I have developed my education in child and youth mental health intervention and counselling as well.
I have had the pleasure of working with a highly variable spectrum of individuals. My experience includes work with youth/adults in the correctional system, in-patient treatment facilities, outpatient treatment facilities, NCRMD forensic care homes, and private consulting for individuals ranging from 16-65. I do not have an "ideal" client. I thrive on being challenged, and exploring the human sciences allows me that challenge, regardless of clientele. Over the last year, I have developed my education in child and youth mental health intervention and counselling as well.
(306) 900-2907 View (306) 900-2907
1

See more therapy options for S7N

How does your Counsellor compare?

Number of Counsellors in S7N

50+

Average cost per session

$150

Counsellors in S7N who prioritize treating:

88% Anxiety
76% Depression
70% Self Esteem
68% Relationship Issues
68% Stress
64% Trauma and PTSD
60% Life Transitions

Average years in practice

8 Years

Top 3 insurances accepted

58% Blue Cross
58% SunLife
58% Manulife

How Counsellors in S7N see their clients

80% In Person and Online
20% Online Only

Gender breakdown

73% Female
21% Male
6% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in S7N?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.