Rose Linstead
Pre-Licensed Professional, ND (she, her)
Verified by Psychology Today Verified by Psychology Today
238 Lemarchant Road, St John's, NL A1E
Let's Connect (709) 701-8668
Asking for help can be one of the hardest things to do - I’m glad you are making that first step! My therapy room is a safe and accepting space where there is no agenda to change or "cure" you. It is to see you, as you are. My goal is that you feel seen and understood. Many clients come to me describing themselves as depressed, overwhelmed, stressed, stuck or anxious. Most are surprised that I don't try to ’get rid' of these symptoms, but that every part is welcome and has an important story to share. Through mindfulness we bring awareness to these feelings, to understand and embrace them to enable healing at a deeper level.
We'll explore how negative thought patterns and behaviours develop as a reaction to the trauma you have experienced - big or small. While it may feel like you are lacking something or there is something wrong with you, there is not! By acknowledging how these adaptations have shaped you, you can have self compassion and start healing wounds that lie beneath.
My hope is that you can be free from your pain so you can let go of the patterns that no longer serve you and have a deeper level of self-understanding, healing and authenticity. I'm excited to start this journey with you!
Call or Email Rose Linstead now for a free 15 minute consultation - (709) 701-8668
Let's Connect (709) 701-8668
Finances
Fees
- Individual Sessions $140
- Couple Sessions $140
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Insurance
- Canada Life | Great-West Life
- Desjardins
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
Call or Email me for a free 15 minute consultation now - (709) 701-8668
Rose Linstead
Pre-Licensed Professional, ND
Qualifications
- Verified by Psychology Today Supervised by Alison Petten (Newfoundland and Labrador / 603) Rose Linstead
Call or Email me for a free 15 minute consultation now - (709) 701-8668
Rose Linstead
Pre-Licensed Professional, ND
Specialties and Expertise
Expertise
- Addiction
- Alcohol Use
- Antisocial Personality
- Anxiety
- Behavioural Issues
- Bipolar Disorder
- Body Positivity
- Chronic Illness
- Chronic Pain
- Codependency
- Depression
- Emotional Disturbance
- Gambling
- Internet Addiction
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Veterans
Do these issues align with your needs? Email or (709) 701-8668
Rose Linstead
Pre-Licensed Professional, ND
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Compassion Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Nervous System Training
- Neuro-Linguistic (NLP)
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (709) 701-8668
Rose Linstead
Pre-Licensed Professional, ND
Location
Call for a free consultation now - (709) 701-8668
Rose Linstead
Pre-Licensed Professional, ND