Therapists in Calgary, AB

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Photo of Amai (Emilie) Luc, MC:AT, BA, Psychologist
Amai (Emilie) Luc
Psychologist, MC:AT, BA
Verified Verified
1 Endorsed
Calgary, AB T2M
Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma, either from childhood or more recent events, and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
Taking the first step toward your wellness can feel overwhelming. Welcome. I help people who are feeling the effects of stress and trauma, either from childhood or more recent events, and are interested in processing these experiences in a warm, supportive space. Memories can sometimes get stuck in our bodies and may result in mental, physical, and emotional stress. Together, we can work on identifying and processing these stressors, developing healthy ways of expressing and releasing emotions, and practice skills for lifelong change.
(587) 507-4626 View (587) 507-4626
Photo of Anna Robertshaw, MSW, RSW, Registered Social Worker
Anna Robertshaw
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Calgary, AB T3C
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
I believe therapy is built on trust, safety, and mutual respect, and so I bring my real self to the therapeutic relationship in order to meet and discover the ‘self’ you want to become. Together we will explore the physical, emotional, and environmental factors creating friction in your life, and work towards sustainable and meaningful change. This may include learning new skills, processing emotions, and finding meaning in your past and present experiences. Life is full of challenges, and I will accompany you in learning to build resilience in the face of those challenges, without becoming overwhelmed
(587) 847-3016 View (587) 847-3016
Photo of Elaine Li, MACP, MBA, Registered Provisional Psychologist
Elaine Li
Registered Provisional Psychologist, MACP, MBA
Verified Verified
Calgary, AB T2R
Are you feeling overwhelmed by the constant pressure to balance your career, family responsibilities, and cultural expectations? Do you struggle with ADHD, the weight of intergenerational trauma, or family duties that leave you feeling stuck, trying to meet everyone’s expectations but your own? If you’re yearning for relief from stress, clarity in your goals, and a stronger sense of self, you’re not alone. Many people in similar situations are searching for a way to live authentically—free from the burdens of external pressures, with a sense of peace and fulfillment. If this resonates with you, I’m here to help.
Are you feeling overwhelmed by the constant pressure to balance your career, family responsibilities, and cultural expectations? Do you struggle with ADHD, the weight of intergenerational trauma, or family duties that leave you feeling stuck, trying to meet everyone’s expectations but your own? If you’re yearning for relief from stress, clarity in your goals, and a stronger sense of self, you’re not alone. Many people in similar situations are searching for a way to live authentically—free from the burdens of external pressures, with a sense of peace and fulfillment. If this resonates with you, I’m here to help.
(587) 413-1495 View (587) 413-1495
Photo of Cory D Jacobs, MA, CCC, Counsellor
Cory D Jacobs
Counsellor, MA, CCC
Verified Verified
Calgary, AB T2X
Trust and respect are essential for healing to take place in the therapeutic environment. I respect the individual you are and the unique journey you are on. Together we will work through your healing and growth process in a trusting and empathetic atmosphere. Reaching out for help takes courage and is an important first step. I am a licensed psychotherapist specializing in the treatment of Depression, Grief, and Trauma, but also work with many other issues.
Trust and respect are essential for healing to take place in the therapeutic environment. I respect the individual you are and the unique journey you are on. Together we will work through your healing and growth process in a trusting and empathetic atmosphere. Reaching out for help takes courage and is an important first step. I am a licensed psychotherapist specializing in the treatment of Depression, Grief, and Trauma, but also work with many other issues.
(780) 666-3543 View (780) 666-3543
Photo of Mabel Reimer, RSW, MSW, BSc, Registered Social Worker
Mabel Reimer
Registered Social Worker, RSW, MSW, BSc
Verified Verified
1 Endorsed
Calgary, AB T3C
I specialize in mood management and emotional skills training. I work with teens, youth and adults experiencing depression, suicidal thoughts, self-harm, anxiety, ADHD and trauma related challenges like PTSD and borderline personality disorder. I help clients accept themselves and their brain, while supporting them to learn new skills and ways of being. Tailoring a plan that fits each client, I excel at helping people understand, experience and tolerate emotions more effectively. We also explore the impact conditioning and western culture has on our health. Together, we can replace problematic behaviors with skillful behaviors.
I specialize in mood management and emotional skills training. I work with teens, youth and adults experiencing depression, suicidal thoughts, self-harm, anxiety, ADHD and trauma related challenges like PTSD and borderline personality disorder. I help clients accept themselves and their brain, while supporting them to learn new skills and ways of being. Tailoring a plan that fits each client, I excel at helping people understand, experience and tolerate emotions more effectively. We also explore the impact conditioning and western culture has on our health. Together, we can replace problematic behaviors with skillful behaviors.
(403) 402-8222 View (403) 402-8222
Photo of Kimberly Mueller - Psychology Calgary, MS, RPsych, Psychologist
Psychology Calgary
Psychologist, MS, RPsych
Verified Verified
Calgary, AB T3H
I love collaborating with my clients to help them feel better both emotionally and physically. I draw on a variety of evidence-based approaches including: Cognitive-Behavioural, Solution-Focused, and Narrative therapy. My goal is to help you conceptualize the problem in a way that makes sense and leads to meaningful change. My areas of specialization include: Anxiety, Depression, Body Image Struggles, Weight Management, Disordered Eating, IBS, Relationship/Career decisions, and overall stress management.
I love collaborating with my clients to help them feel better both emotionally and physically. I draw on a variety of evidence-based approaches including: Cognitive-Behavioural, Solution-Focused, and Narrative therapy. My goal is to help you conceptualize the problem in a way that makes sense and leads to meaningful change. My areas of specialization include: Anxiety, Depression, Body Image Struggles, Weight Management, Disordered Eating, IBS, Relationship/Career decisions, and overall stress management.
(587) 812-8880 View (587) 812-8880
Photo of Kyle Loney, MC, CCC, RCC, Counsellor
Kyle Loney
Counsellor, MC, CCC, RCC
Verified Verified
5 Endorsed
Calgary, AB T2G
Now Accepting New Clients! I am a Trauma-Focused ACT Therapist, specializing with individuals struggling with compulsive behaviour, obsessive thoughts, increased anxiety, depression, and hopelessness. Often, in our lives, we can feel pulled away from who we are and where we want to be, like our thoughts, feelings, and world around us are in control of where we go and how we get there. I work to empower my clients to reconnect with themselves and the world around them so that they can transform difficult times into moments of growth, leaving their lives better as a result.
Now Accepting New Clients! I am a Trauma-Focused ACT Therapist, specializing with individuals struggling with compulsive behaviour, obsessive thoughts, increased anxiety, depression, and hopelessness. Often, in our lives, we can feel pulled away from who we are and where we want to be, like our thoughts, feelings, and world around us are in control of where we go and how we get there. I work to empower my clients to reconnect with themselves and the world around them so that they can transform difficult times into moments of growth, leaving their lives better as a result.
(403) 493-3697 View (403) 493-3697
Photo of Danielle Morran, MC, CCC, Counsellor
Danielle Morran
Counsellor, MC, CCC
Verified Verified
4 Endorsed
Calgary, AB T2P
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
Life has its many challenges, it can be messy, and complicated. Maybe you feel stuck, overwhelmed, angry, lost, and not sure what to do. Maybe you are not able to respond to people or situations in your life the way you would like to. You want more freedom, choice, control, and clarity. You want to feel less weighed down, and more relaxed in your body and life. You want a healthier more connected relationship with yourself and others. Curious if counselling would be helpful? A safe, collaborative therapeutic relationship where you feel comfortable sharing your story, being your authentic self, feeling heard, and seen can help.
(587) 210-8337 View (587) 210-8337
Photo of Jake Joy Mulyk - JakeJoy Therapy, CCC, MACP, Counsellor
JakeJoy Therapy
Counsellor, CCC, MACP
Verified Verified
1 Endorsed
Calgary, AB T2E
Do you find yourself feeling panicked many times throughout the day? Are you finding it hard to keep your cool and do dark thoughts keep you awake at night? Is the bare min your best right now? My clients have a desire to dive deep into issues that are blocking them from progress and healing. It can include grappling with self-worth, confidence, anxiety, emotional regulation and attachment issues. My therapy training allows me to truly hear what is beneath the challenges you face and my training in coaching and positive psychology is there to help you create action plans for where you want to be as you start feeling better.
Do you find yourself feeling panicked many times throughout the day? Are you finding it hard to keep your cool and do dark thoughts keep you awake at night? Is the bare min your best right now? My clients have a desire to dive deep into issues that are blocking them from progress and healing. It can include grappling with self-worth, confidence, anxiety, emotional regulation and attachment issues. My therapy training allows me to truly hear what is beneath the challenges you face and my training in coaching and positive psychology is there to help you create action plans for where you want to be as you start feeling better.
(403) 768-2790 View (403) 768-2790
Photo of Misha Waheed, Psychologist
Misha Waheed
Psychologist
Verified Verified
2 Endorsed
Calgary, AB T2M
I enjoy helping people navigate through challenges, such as self-esteem, life transitions, low motivation, grief/loss, and conflict. I have experience supporting people with childhood trauma, addictions, depression, and anxiety. I love working with people from all walks of life and am particularly passionate about supporting immigrants and BIPOC communities.
I enjoy helping people navigate through challenges, such as self-esteem, life transitions, low motivation, grief/loss, and conflict. I have experience supporting people with childhood trauma, addictions, depression, and anxiety. I love working with people from all walks of life and am particularly passionate about supporting immigrants and BIPOC communities.
(587) 805-0017 View (587) 805-0017
Photo of Lauren Hutchings, CCC, TITC-CT, EMDR, Counsellor
Lauren Hutchings
Counsellor, CCC, TITC-CT, EMDR
Verified Verified
2 Endorsed
Calgary, AB T2E
I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. I believe that by getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free.
I acknowledge that the path to healing can be, at the best of times, uncomfortable and commend your courage in taking the first step. I believe that by getting to know our inner conflict through the willingness and permission to let it bubble to the surface, the emotions that once hindered us may become the same emotions that set us free.
(587) 803-1137 View (587) 803-1137
Photo of Taylor McInnes, PhD, RPsych, Psychologist
Taylor McInnes
Psychologist, PhD, RPsych
Verified Verified
8 Endorsed
Calgary, AB T2M
Waitlist for new clients
I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.
I work with clients who are experiencing depression, anxiety, interpersonal/relationship difficulties, adjustment issues, personality disorders, and struggles with meaning, self-actualization, and career. I focus on helping clients better understand how past experiences, avoided emotions, and interpersonal patterns may be contributing to and maintaining their distress and suffering. Through building awareness in the context of a non-judgmental and unconditionally accepting therapeutic relationship, clients are able to develop more flexible and adaptive ways of coping, learn new ways of relating to others in their lives, develop skills, and experience deeper connection, acceptance, and respect for themselves and their emotions.
(587) 805-3408 View (587) 805-3408
Photo of Pam Hauck - Emdr Mbct, CCC, MBA, MofC, EMDR, MBCT, Counsellor
Pam Hauck - Emdr Mbct
Counsellor, CCC, MBA, MofC, EMDR, MBCT
Verified Verified
Calgary, AB T3C  (Online Only)
Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.
Feeling depressed, stressed, anxious, or ongoing emotional or physiical pain. I can help. Recognizing stressors and introducing coping strategies, somatic teachings, and mindfulness into our sessions, we gradually see lasting changes in behavior, emotional regulation, cognitive restructuring & positive mind traits. My focus is not only on your immediate areas of concern. By taking into account the whole of you, we together collaborate to gently explore and be curious about deeper-rooted patterns. EMDR and other somatic treatments assist us in uncovering insights into your past and aid the body in naturally healing past traumas.
(587) 507-4774 View (587) 507-4774
Photo of Derek Falkowsky, MSW, RSW, Registered Social Worker
Derek Falkowsky
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Calgary, AB T2Z  (Online Only)
Not accepting new clients
As a mental health practitioner with over 11+ years of experience, I have come to value Love, Purpose, and Service. I believe these to be essential ingredients to a meaningful and fulfilling life. I utilize a compassionate, change oriented practice that's rooted in evidence-based interventions that facilitate growth, responsibility, and fulfillment in the lives of my clients by collaboratively working together to heal and recover from Trauma, Depression, Anxiety, and Attachment struggles.
As a mental health practitioner with over 11+ years of experience, I have come to value Love, Purpose, and Service. I believe these to be essential ingredients to a meaningful and fulfilling life. I utilize a compassionate, change oriented practice that's rooted in evidence-based interventions that facilitate growth, responsibility, and fulfillment in the lives of my clients by collaboratively working together to heal and recover from Trauma, Depression, Anxiety, and Attachment struggles.
(403) 768-2889 View (403) 768-2889
Photo of Lauren Hone, BSc, MA, CCC, Counsellor
Lauren Hone
Counsellor, BSc, MA, CCC
Verified Verified
1 Endorsed
Calgary, AB T2N
Are you feeling overwhelmed by stress, anxiety, or a sense of disconnection? Do you long for a better sense of well-being but feel unsure of where to start? You’ve come to the right place—ALL of you is welcome here. I know the journey from how you are feeling now to how you want to feel can at times feel impossible, hopeless, and exhausting—but it isn’t. Together, we’ll uncover the root of your symptoms and guide your inner healer to bring you closer to connection and well-being. I became a counsellor to help individuals and couples get unstuck, so you can move through life and experience the calm and fulfilling life you deserve.
Are you feeling overwhelmed by stress, anxiety, or a sense of disconnection? Do you long for a better sense of well-being but feel unsure of where to start? You’ve come to the right place—ALL of you is welcome here. I know the journey from how you are feeling now to how you want to feel can at times feel impossible, hopeless, and exhausting—but it isn’t. Together, we’ll uncover the root of your symptoms and guide your inner healer to bring you closer to connection and well-being. I became a counsellor to help individuals and couples get unstuck, so you can move through life and experience the calm and fulfilling life you deserve.
(587) 742-2329 View (587) 742-2329
Photo of Dan Biggs, MSW, RSW, BSW, Clinical Social Work/Therapist
Dan Biggs
Clinical Social Work/Therapist, MSW, RSW, BSW
Verified Verified
Calgary, AB T2E
Hello, I am passionate about supporting people in achieving their personal goals and overcoming struggles in their lives. I believe therapy can help people learn new coping skills and utilize their strengths to manage even the most painful challenges. I work to provide therapy that is collaborative, effective, professional and individualized to clients needs. Over, the past 20 years I have worked with adolescents and adults who struggle with borderline personality disorder, substance use disorders, anxiety, depression, trauma related symptoms and psychosis to build their life worth living.
Hello, I am passionate about supporting people in achieving their personal goals and overcoming struggles in their lives. I believe therapy can help people learn new coping skills and utilize their strengths to manage even the most painful challenges. I work to provide therapy that is collaborative, effective, professional and individualized to clients needs. Over, the past 20 years I have worked with adolescents and adults who struggle with borderline personality disorder, substance use disorders, anxiety, depression, trauma related symptoms and psychosis to build their life worth living.
(587) 412-2730 View (587) 412-2730
Photo of Willow Brocke, BSW, MEd, (Psych), Clinical Social Work/Therapist
Willow Brocke
Clinical Social Work/Therapist, BSW, MEd, (Psych)
Verified Verified
Calgary, AB T2L
Calm, confidence and meaningful connection to others. These are the things we lose when anxiety, trauma, loss, depression, or negative relationships take hold of our lives. I have been honoured to support clients over the past 20 years to heal difficult experiences, restore their natural sense of basic goodness and to find satisfaction in their lives and relationships, both at home and work.
Calm, confidence and meaningful connection to others. These are the things we lose when anxiety, trauma, loss, depression, or negative relationships take hold of our lives. I have been honoured to support clients over the past 20 years to heal difficult experiences, restore their natural sense of basic goodness and to find satisfaction in their lives and relationships, both at home and work.
(866) 799-1257 View (866) 799-1257
Photo of Mark Giesbrecht, MA, CCC, RCC, Registered Psychotherapist
Mark Giesbrecht
Registered Psychotherapist, MA, CCC, RCC
Verified Verified
Calgary, AB T3M  (Online Only)
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
Are you looking for an Online Therapist? Do you have problems that are not getting better no matter how hard you try? Have you looked for help but not sure where to go and you do not want to burden your friends and family? Well, I can help you. You do not have to stay stuck because you do not know what to do or believe there is no hope for change. I can help you find the hope and learn how to overcome your challenges and difficulties.
(587) 602-2736 View (587) 602-2736
Photo of Chelsey B Morton - Craft Psychology, Chelsey Morton, MA, RPsych, Psychologist
Craft Psychology, Chelsey Morton
Psychologist, MA, RPsych
Verified Verified
Calgary, AB T3C
If you are struggling against a problem that won't seem to leave you alone, wakes you at night, or makes you wonder what might be wrong with you, I am here to help. Let's have an interesting conversation aimed at figuring out what you are up against in your life context. We all have the right to our own experiences and to feel legitimate no matter how big or small, permanent or temporary a problem may be. I have over 10 years experience in problems like anxiety, depression, grief, loss, relational issues, phobias, life transitions, imposter syndrome among other challenges we face in society.
If you are struggling against a problem that won't seem to leave you alone, wakes you at night, or makes you wonder what might be wrong with you, I am here to help. Let's have an interesting conversation aimed at figuring out what you are up against in your life context. We all have the right to our own experiences and to feel legitimate no matter how big or small, permanent or temporary a problem may be. I have over 10 years experience in problems like anxiety, depression, grief, loss, relational issues, phobias, life transitions, imposter syndrome among other challenges we face in society.
(587) 329-8625 View (587) 329-8625
Photo of Taylor Lassiter, BSc, MEd , Registered Provisional Psychologist
Taylor Lassiter
Registered Provisional Psychologist, BSc, MEd
Verified Verified
1 Endorsed
Calgary, AB T2X
Anyone looking to learn more about themselves, build a safe space to discuss challenges, discover life skills, and engage with their mental wellbeing would be great clients for my approach to practice.
Anyone looking to learn more about themselves, build a safe space to discuss challenges, discover life skills, and engage with their mental wellbeing would be great clients for my approach to practice.
(825) 255-8810 View (825) 255-8810
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See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
86% Depression
81% Self Esteem
79% Stress
77% Relationship Issues
71% Trauma and PTSD
71% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

64% Green Shield Canada
64% Alberta Blue Cross
56% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

82% In Person and Online
18% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.