Manage your Emotions (DBT) Group Therapy
Starts April 20th 2022 ( 4 weekly sessions) ALL AGES. IN PERSON. TIRED OF HAVING YOUR EMOTIONS RUN YOU? This group is designed for youth and adults who become overwhelmed by their emotions (e.g. distress, sadness, anger), and who may engage in behaviors in response to these emotions that they would like to change (e.g. aggressive behaviors, self-harm, substance abuse, binge eating, spending, gambling, social withdrawal, procrastination). In order to reduce ineffective or harmful coping strategies, four alternative coping strategies are taught. These include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Dialectical Behaviour Therapy based. (insurance receipts provided)
Group Details
Location
Rise Anxiety & Depression Clinic
4465 Sources Blvd
Roxboro, QC H8Y
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Healing the Narcissist Trauma Bond (zoom)
Hosted by RISE Anxiety & Depression Clinic Founder Robert Wise and licensed psychotherapist, Nancy Poirier ( EMDR/Hypnosis Specialist). Description of Virtual Workshop First hour: We will discuss how the trauma bond is formed. Discussing “The Narcissistic Cycle of Abuse”. Identifying the root of the trauma ( most likely from childhood) to help heal the original wound of the inner child. DATE: Thursday, June 1, 2023 TIME: 7PM-9PM Platform: Zoom COST: 75$* 50$ *Early Bird Special until May 7th 2023. *insurance receipt provided.