Therapists in London, ON

Photo of Dakota Grass, BSW, RSW, RP(Q), Registered Social Worker
Dakota Grass
Registered Social Worker, BSW, RSW, RP(Q)
Verified Verified
1 Endorsed
London, ON N6A
I offer emotion-focused psychotherapy with individuals who have experienced relational trauma to assist in processing core emotions. I also work with couples who have experienced trauma and experience difficulties communicating effectively with each other. I offer substance use counselling related to exploring change, harm reduction, abstinence, and relapse prevention strategies. I am passionate about working with LGBTQIA+ individuals and thoroughly enjoy working with youth and young adults. I offer services through Blueprint Counselling, a London-based private practice.
I offer emotion-focused psychotherapy with individuals who have experienced relational trauma to assist in processing core emotions. I also work with couples who have experienced trauma and experience difficulties communicating effectively with each other. I offer substance use counselling related to exploring change, harm reduction, abstinence, and relapse prevention strategies. I am passionate about working with LGBTQIA+ individuals and thoroughly enjoy working with youth and young adults. I offer services through Blueprint Counselling, a London-based private practice.
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Photo of Joanne Lee, Registered Social Worker
Joanne Lee
Registered Social Worker
Verified Verified
1 Endorsed
London, ON N6C  (Online Only)
We all strive to be happy. But some days life can feel so overwhelming its hard to breathe. We may feel anxious, sad or frustrated, and it's hard to cope with day to day challenges. This may cause self-doubt, social issues and even health concerns. Sometimes its our relationships that are causing us to be stressed. We want to have happy, healthy relationships with our partners or family, but sometimes its so difficult. Communication is poor, you don't see eye to eye. This can impact all aspects of our lives.
We all strive to be happy. But some days life can feel so overwhelming its hard to breathe. We may feel anxious, sad or frustrated, and it's hard to cope with day to day challenges. This may cause self-doubt, social issues and even health concerns. Sometimes its our relationships that are causing us to be stressed. We want to have happy, healthy relationships with our partners or family, but sometimes its so difficult. Communication is poor, you don't see eye to eye. This can impact all aspects of our lives.
(226) 270-6574 View (226) 270-6574
Photo of Leonard Douglas Kushnier, MSW, RSW, Registered Social Worker
Leonard Douglas Kushnier
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B
In my 40 year career as a clinical social worker, I have gained extensive experience in developing, effecting, and managing therapeutic approaches for individuals and families who bear the damage of sexual abuse. I am prepared to offer help for many problem areas but I give special emphasis to male and female adults and youth who have committed, or are at risk of committing, or have been the victim of problematic sexual behaviour, This includes clients with special needs such as intellectual disability. I also support families with safety planning for child protection cases or with family resolution/reintegration.
In my 40 year career as a clinical social worker, I have gained extensive experience in developing, effecting, and managing therapeutic approaches for individuals and families who bear the damage of sexual abuse. I am prepared to offer help for many problem areas but I give special emphasis to male and female adults and youth who have committed, or are at risk of committing, or have been the victim of problematic sexual behaviour, This includes clients with special needs such as intellectual disability. I also support families with safety planning for child protection cases or with family resolution/reintegration.
(226) 566-1649 View (226) 566-1649
Photo of Michelle Kelln, MSW, RSW, Registered Social Worker
Michelle Kelln
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
Does life feel more difficult right now? Maybe you are ready to make a change and focus on your mental health, but you are unsure what to do. It is okay to want some support. You are the expert in your own life, but some times we need a helper to get us through life's most difficult and painful times.
Does life feel more difficult right now? Maybe you are ready to make a change and focus on your mental health, but you are unsure what to do. It is okay to want some support. You are the expert in your own life, but some times we need a helper to get us through life's most difficult and painful times.
(226) 926-2127 View (226) 926-2127
Photo of Kimberly Schlegel, MSW, RSW, Registered Social Worker
Kimberly Schlegel
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
(226) 840-6691 View (226) 840-6691
Photo of Elizabeth Townsend, MSW, BSW, RSW, Registered Social Worker
Elizabeth Townsend
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
(226) 756-0053 View (226) 756-0053
Photo of Jessica Hope, MSW, BA, RSW, Registered Social Worker
Jessica Hope
Registered Social Worker, MSW, BA, RSW
Verified Verified
London, ON N6H
Now accepting new clients who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.
Now accepting new clients who are neurodivergent and/or from the 2sLGBTQIA+ community. I'm an ardent believer in the inherent resilience & strength of people, even when they do not see it in themselves. As a queer cis woman with ADHD, I know what it's like to struggle with my own mental health & identity issues. As such I bring first hand experience, genuine compassion & understanding, as well as considerations of intersecting positions of privilege & oppression to my work.
(226) 741-4451 x207 View (226) 741-4451 x207
Photo of Steve Sunseth - Adoptee Alliance, MSW, BSW, RSW
Adoptee Alliance
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N5Z
LHSC employees, Veterans, RCMP, anyone with employee extended health plans: we now direct bill! GreenShield, Blue Cross, Manulife & more! Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life.
LHSC employees, Veterans, RCMP, anyone with employee extended health plans: we now direct bill! GreenShield, Blue Cross, Manulife & more! Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life.
(226) 640-0377 View (226) 640-0377
Photo of Dr. Maya Gupta - Thames River Therapy | Dr. Maya Gupta Psychologist, PhD, CPsych, Psychologist
Thames River Therapy | Dr. Maya Gupta Psychologist
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
London, ON N6B
Waitlist for new clients
Thames River Therapy is a psychology clinic in London, Ontario. We have a special interest in working with young adults with complex mental health needs. If you are struggling with anxiety, depression, psychosis, OCD, complex trauma, relationship issues, or feel overwhelmed with stress, please reach out for help. We are a dedicated team of psychology professionals who truly believe that a genuine relationship between clinician and client is essential for therapy to work. Therapy is a place to get in tune with yourself: your values, dreams, fears, & secrets. It is an opportunity to connect inward and develop a stronger sense of self.
Thames River Therapy is a psychology clinic in London, Ontario. We have a special interest in working with young adults with complex mental health needs. If you are struggling with anxiety, depression, psychosis, OCD, complex trauma, relationship issues, or feel overwhelmed with stress, please reach out for help. We are a dedicated team of psychology professionals who truly believe that a genuine relationship between clinician and client is essential for therapy to work. Therapy is a place to get in tune with yourself: your values, dreams, fears, & secrets. It is an opportunity to connect inward and develop a stronger sense of self.
(226) 240-4289 View (226) 240-4289
Photo of Tanya de Reus, BScN, MA, RP, Registered Psychotherapist
Tanya de Reus
Registered Psychotherapist, BScN, MA, RP
Verified Verified
1 Endorsed
London, ON N5X
There’s a lot that holds us back from trying therapy. You may think you need a serious problem to see a therapist. But therapy is for everyone because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, insights emerge, wounds open up, and traumas are acknowledged. Going to therapy is an act of self-love, an investment in your human potential and mental well-being.
There’s a lot that holds us back from trying therapy. You may think you need a serious problem to see a therapist. But therapy is for everyone because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, insights emerge, wounds open up, and traumas are acknowledged. Going to therapy is an act of self-love, an investment in your human potential and mental well-being.
(548) 800-1967 View (548) 800-1967
Photo of Lisa Anne Wood Boniferro, MSW, Registered Social Worker
Lisa Anne Wood Boniferro
Registered Social Worker, MSW
Verified Verified
London, ON N6J  (Online Only)
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
Are you ready to start your journey? I started my work in mental health with a primary goal in mind: providing access to mental health treatments that are designed to work. I treat the following using Cognitive Behaviour Therapies: Eating and body image concerns, including loss-of-control eating; PTSD; mood and anxiety disorders; and OCD. I am invested in delivering the active ingredients of evidence based psychotherapies that give you the best chance at recovery. My hope is that you can move from coping with your struggles to achieving freedom from these struggles over time. I am registered in both Ontario and Nova Scotia.
(226) 641-5933 View (226) 641-5933
Photo of Cynthia Harrison, RSW, Registered Social Worker
Cynthia Harrison
Registered Social Worker, RSW
Verified Verified
2 Endorsed
London, ON N6P
Welcome. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. If you are experiencing anxiety, grief, caregiver burnout, health challenges or seeking clarity around moving forward in your life, reach out and connect. I am here to support you.
Welcome. I value a respectful, therapeutic relationship that is collaborative and supportive of your unique needs and goals as we discover personal strengths and work on areas for growth, enhanced coping, clarity and life enrichment. The overall goal for therapy is to nurture emotional well-being through the acknowledgement and care of issues related to feelings, behaviors, and life experiences that are currently affecting day to day functioning. If you are experiencing anxiety, grief, caregiver burnout, health challenges or seeking clarity around moving forward in your life, reach out and connect. I am here to support you.
(226) 605-0640 View (226) 605-0640
Photo of John Pilgrim, MScEd, MSW, RSW, Registered Social Worker
John Pilgrim
Registered Social Worker, MScEd, MSW, RSW
Verified Verified
London, ON N6H
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
(877) 746-4404 View (877) 746-4404
Photo of Judith Alexis Craig, RSW, Registered Social Worker
Judith Alexis Craig
Registered Social Worker, RSW
Verified Verified
1 Endorsed
London, ON N6A
Judith Alexis Craig is a registered social worker, therapist, facilitator, and consultant specializing in trauma-informed, healing-centred care. She supports children, young people, and families of all genders and sexual orientations, using an intersectional and anti-racist approach. Judith collaborates with clients to develop tailored strategies and tools to help them navigate complex social and emotional challenges.
Judith Alexis Craig is a registered social worker, therapist, facilitator, and consultant specializing in trauma-informed, healing-centred care. She supports children, young people, and families of all genders and sexual orientations, using an intersectional and anti-racist approach. Judith collaborates with clients to develop tailored strategies and tools to help them navigate complex social and emotional challenges.
(226) 458-8206 View (226) 458-8206
Photo of Devita Singh - Lambeth Psychology, PhD, CPsych, Psychologist
Lambeth Psychology
Psychologist, PhD, CPsych
Verified Verified
London, ON N6P
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
I am Dr. Devita Singh, the owner of Lambeth Psychology. We are a growing practice of Clinical Psychologists, aimed at helping you achieve meaningful change in your life. We provide individualized assessment and therapy for a wide range of psychological concerns, for adults, adolescents, and children, as well as parenting guidance. Each person as a unique story. This means that the best psychological approach is one that is constructed specifically for you. Whether you are choosing to start with a formal assessment, or with therapy, our approach is individualized to meet your specific needs and integrate your goals.
(226) 909-2076 View (226) 909-2076
Photo of Lynda Martens - My Village Therapist, MSc, RP, RMFT, Marriage & Family Therapist
My Village Therapist
Marriage & Family Therapist, MSc, RP, RMFT
Verified Verified
London, ON N6C
Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.
Anxiety, depression, relationship issues, trauma, parenting problems... in today's complex world, even one session with a qualified clinician can help you manage the thoughts and emotions that get in the way of finding more peace, more motivation and stronger relationships. As a Registered Psychotherapist and Marriage and Family Therapist, I specialize in relationships and I do more than listen; I work actively to help you reach your goals, I post resource videos on my website, and I offer EEG Neurofeedback for trauma, brain injury, adhd, depression and more. Visit my website at www.myvillagetherapist.com to see how I work.
(855) 979-7325 View (855) 979-7325
Photo of Sara Hanna, BSW, MSW, RSW, Registered Social Worker
Sara Hanna
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6E  (Online Only)
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
Life can be challenging and complicated. We might be able to deal with most of the problems that come our way, and sometimes we face a problem that feels hard to manage on our own (and we shouldn’t have to do it alone!). This problem may be something we are battling with internally or with people in our lives. It can be beyond our control or we might not know how to solve it or even where to start. Many of us find it hard to manage or regulate our emotions. Let me support you in discovering the strength and resilience you have hiding beneath these challenges and let’s work together to overcome the things that are holding you back.
(548) 483-6406 View (548) 483-6406
Photo of Catherine Coolidge, RP, MDiv, Registered Psychotherapist
Catherine Coolidge
Registered Psychotherapist, RP, MDiv
Verified Verified
2 Endorsed
London, ON N6B
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
There are times in life when we feel stuck, overwhelmed or alone. Relationships are complicated and difficult. Life can be stressful, confusing and painful. You don’t have to figure it all out on your own. I am a registered psychotherapist and work with individuals, couples and families. I believe my role as a therapist is to walk alongside you for part of your journey, holding your pain with you and working together to expand your perspective, and discover new strategies.
(226) 702-2736 View (226) 702-2736
Photo of Grace Karugu, BHSc, MACP, Registered Psychotherapist (Qualifying)
Grace Karugu
Registered Psychotherapist (Qualifying), BHSc, MACP
Verified Verified
1 Endorsed
London, ON N6B
Trauma can leave you feeling completely overwhelmed, lost and like your world has been taken out from underneath you. Your days can begin to feel like one moment of anxiety that crashes into the next, all while trying to keep your head above water and survive. You know that you want to experience the best of yourself, you want to experience joy and ease, but your mental health, repeated thoughts and feelings of difficulty are keeping you down. You want better relationships, you want peace- but your life circumstances just don't seem to allow for it. What if I told you there was a better way to live, and it starts with therapy?
Trauma can leave you feeling completely overwhelmed, lost and like your world has been taken out from underneath you. Your days can begin to feel like one moment of anxiety that crashes into the next, all while trying to keep your head above water and survive. You know that you want to experience the best of yourself, you want to experience joy and ease, but your mental health, repeated thoughts and feelings of difficulty are keeping you down. You want better relationships, you want peace- but your life circumstances just don't seem to allow for it. What if I told you there was a better way to live, and it starts with therapy?
(226) 641-6570 View (226) 641-6570
Photo of Peter Dikih - Peter Dikih Counselling Services, HBSc, MEd, RP, Registered Psychotherapist
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
London, ON N6A
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
(855) 297-8219 View (855) 297-8219
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

900+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
81% Relationship Issues
81% Stress
75% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

63% Green Shield Canada
56% Manulife
53% Canada Life | Great-West Life

How Counsellors in London, ON see their clients

64% In Person and Online
36% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.