Therapists in Courtenay, BC
As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation. We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence.
As a therapist I am honoured to support individuals in their journey to live a life of value and meaning. I work with adults facing challenges such as anxiety, depression, substance use, low self-esteem, social anxiety, and emotional dysregulation. We will work together to explore beliefs about yourself and the world which create roadblocks and challenges in your life. Part of the process of therapy is to learn and practice skills to meet and overcome challenges with confidence.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
I provide an open, caring environment where all parts of you are welcome. It can be so difficult to navigate all the various challenges thrown at us today, while also striving to discover our most authentic selves. Complicated emotions are part of being human, but so often we isolate ourselves with these emotions out of fear or shame. In our time together, we’ll work to relieve those stuck parts of your experience so that you can move closer to yourself and the ones you love.
DBT for Mindful Living Group - Starting Sept 12
Clinical Social Work/Therapist, RCC, RSW, CCC, MD
Verified Verified
1 Endorsed
Courtenay, BC V9N
This group is a Dialectical Behaviour Therapy (DBT) informed group, offering in-person weekly sessions. The program is divided into 3 modules: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sign up for 1, 2, or all 3 Modules. The group focuses on the here and now, working with you to improve areas of your life including, managing intense emotions, improve relationships, and enhance overall wellbeing. This group is facilitated by experienced clinicians. Participants will learn practical skills within each module to apply in their daily lives.
This group is a Dialectical Behaviour Therapy (DBT) informed group, offering in-person weekly sessions. The program is divided into 3 modules: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sign up for 1, 2, or all 3 Modules. The group focuses on the here and now, working with you to improve areas of your life including, managing intense emotions, improve relationships, and enhance overall wellbeing. This group is facilitated by experienced clinicians. Participants will learn practical skills within each module to apply in their daily lives.
Dallas Davidson
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Courtenay, BC V9N (Online Only)
I specialize in treating adults with ADHD, stress management, Depression, Anxiety, substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, and emotional dysregulation.
I specialize in treating adults with ADHD, stress management, Depression, Anxiety, substance-misuse and other addictive behaviours, relationships, divorce, parenting, sexuality, identity, self-confidence, trauma, grief and loss, and emotional dysregulation.
Hi there, I am Carissa. Are you seeking support during a time of stress, change, or emotional intensity? Perhaps you find yourself experiencing heightened emotions that feel overwhelming or difficult to understand. My expertise lies in supporting individuals who feel the weight of these intense feelings, often linked to past experiences. I am here to provide a compassionate, safe, and non-judgmental space where you can explore, process, and work through what may be holding you back.
Hi there, I am Carissa. Are you seeking support during a time of stress, change, or emotional intensity? Perhaps you find yourself experiencing heightened emotions that feel overwhelming or difficult to understand. My expertise lies in supporting individuals who feel the weight of these intense feelings, often linked to past experiences. I am here to provide a compassionate, safe, and non-judgmental space where you can explore, process, and work through what may be holding you back.
I work with clients who struggle with anxiety, burnout, low self-esteem, life changes, relationship and parenting challenges, attachment insecurity, and complex trauma. My practice is inclusive, welcoming individuals with diverse cultural influences and values. Through empathic presence, insight, and a secure therapeutic relationship, we will seek to identify patterns of relating to self, others, and the world. Together we will work to adapt patterns that no longer serve you, deepening your capacity for intimacy, resilience, self-regulation, and awareness.
I work with clients who struggle with anxiety, burnout, low self-esteem, life changes, relationship and parenting challenges, attachment insecurity, and complex trauma. My practice is inclusive, welcoming individuals with diverse cultural influences and values. Through empathic presence, insight, and a secure therapeutic relationship, we will seek to identify patterns of relating to self, others, and the world. Together we will work to adapt patterns that no longer serve you, deepening your capacity for intimacy, resilience, self-regulation, and awareness.
Lisa Steels
Counsellor, MACP, RCC, CCC, IAYT-YT, PCP-IV
Verified Verified
2 Endorsed
Courtenay, BC V9N
Life can be chaotic and full of unexpected change! Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. As a result, you may feel angry, stressed out, distracted or ambivalent. My work as a Firefighter and Paramedic for over 10 years, allowed me to experience and observe how highly adaptable the human body is at processing traumatic events.
Life can be chaotic and full of unexpected change! Many clients are unaware that their nervous system is overwhelmed and unregulated, which can cause symptoms such as fatigue, poor sleep, hyper-vigilance and anxiety. As a somatic (body-informed) therapist, I understand how the body can hold emotions, trauma or defensiveness, which can change how people function and show up in the world. As a result, you may feel angry, stressed out, distracted or ambivalent. My work as a Firefighter and Paramedic for over 10 years, allowed me to experience and observe how highly adaptable the human body is at processing traumatic events.
My counselling approach centers around our relationship and the trust that we will develop together. I do not take your trust for granted, nor attempt to rush the natural pace that that may require to build. A crucial pillar of my work focuses on mindfulness and self-compassion. I have observed repeatedly throughout my career that the deeper, more sustainable work is most able to happen when we compassionately allow ourselves to venture into that void. To me, the therapist-client relationship serves as a supportive guide and alternative perspective, with you remaining the expert on you.
My counselling approach centers around our relationship and the trust that we will develop together. I do not take your trust for granted, nor attempt to rush the natural pace that that may require to build. A crucial pillar of my work focuses on mindfulness and self-compassion. I have observed repeatedly throughout my career that the deeper, more sustainable work is most able to happen when we compassionately allow ourselves to venture into that void. To me, the therapist-client relationship serves as a supportive guide and alternative perspective, with you remaining the expert on you.
I am a Registered Psychologist and I work with couples at all stages of relationship, with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave.
I am a Registered Psychologist and I work with couples at all stages of relationship, with problems ranging from minor communication difficulties, to coping with affairs, to making decisions about whether to stay or leave.
Diane Brussell
Counsellor, MA, RCC, LCMHC
Verified Verified
1 Endorsed
Courtenay, BC V9N (Online Only)
We cannot change the events or situations of our past, but we can absolutely be free from being chronically impacted, and compacted by our history. You are entitled to all of your feelings and they are an integral part of healing and living a healthy life. If you are ready to move what you are holding to a new place, I am here to support that process. You can find your voice, unpack your story, be seen and heard, I bring tools and support to make the changes you would like to make, so that you can embrace your life with love and enthusiasm. In my mind, everyone who survived their story and makes it to counselling is a superhero.
We cannot change the events or situations of our past, but we can absolutely be free from being chronically impacted, and compacted by our history. You are entitled to all of your feelings and they are an integral part of healing and living a healthy life. If you are ready to move what you are holding to a new place, I am here to support that process. You can find your voice, unpack your story, be seen and heard, I bring tools and support to make the changes you would like to make, so that you can embrace your life with love and enthusiasm. In my mind, everyone who survived their story and makes it to counselling is a superhero.
I am currently accepting new clients into my practice, and I offer a free 15-minute consultation via video or phone call to see if I am a good fit for you moving forward. Together, we can take small steps to help support your healing journey in a culturally responsive and safe way. Thank you for stopping by and I hope to connect soon. Meanwhile, I am located on the traditional K’ómoks First Nation lands which are in the heart of the Comox Valley on Vancouver Island. These are the traditional lands of the Kwakwaka'wakw and Coast Salish peoples. I am honoured to be here on these lands of plenty and look forward to connecting with you.
I am currently accepting new clients into my practice, and I offer a free 15-minute consultation via video or phone call to see if I am a good fit for you moving forward. Together, we can take small steps to help support your healing journey in a culturally responsive and safe way. Thank you for stopping by and I hope to connect soon. Meanwhile, I am located on the traditional K’ómoks First Nation lands which are in the heart of the Comox Valley on Vancouver Island. These are the traditional lands of the Kwakwaka'wakw and Coast Salish peoples. I am honoured to be here on these lands of plenty and look forward to connecting with you.
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Supporting parents and the perinatal population is my passion. Maybe things haven't turned out the way you expected them to. No one prepared you for the grief and anxiety that you would feel with pregnancy loss, infertility or high-risk pregnancy. Or, you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you have a singleton or twins, this is your first or your fifth, your kiddos are a week old or teens, your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration. I am here to help.
Supporting parents and the perinatal population is my passion. Maybe things haven't turned out the way you expected them to. No one prepared you for the grief and anxiety that you would feel with pregnancy loss, infertility or high-risk pregnancy. Or, you may have had an event free pregnancy and now your little one has arrived but something doesn’t feel right. Whether you have a singleton or twins, this is your first or your fifth, your kiddos are a week old or teens, your experience in this new stage is not what you thought it would be. You may be overwhelmed with worries or experiencing anger and frustration. I am here to help.
My mission is to help you BE the CHANGE you want to see. Are you a MINDFUL leader, entrepreneur or game-changer? Are you looking for an approach that resonates with your values of social or environmental impact, nature & mind-body awareness? You're in the right place! I'm HARMONY and I specialize in therapy online, outdoors, and on retreat in luxurious Tofino or laid-back Courtenay, BC. Together we'll explore the ORIGIN of your challenges and develop your 'north star' GOALS. We can start online from anywhere and work towards an immersive day retreat in-person at either my Riverside or Beachside Therapy Studio. Or just stay online.
My mission is to help you BE the CHANGE you want to see. Are you a MINDFUL leader, entrepreneur or game-changer? Are you looking for an approach that resonates with your values of social or environmental impact, nature & mind-body awareness? You're in the right place! I'm HARMONY and I specialize in therapy online, outdoors, and on retreat in luxurious Tofino or laid-back Courtenay, BC. Together we'll explore the ORIGIN of your challenges and develop your 'north star' GOALS. We can start online from anywhere and work towards an immersive day retreat in-person at either my Riverside or Beachside Therapy Studio. Or just stay online.
Peony Therapeutic Counselling
Counsellor, RTC
Verified Verified
1 Endorsed
Courtenay, BC V9N (Online Only)
Hey, how are you? I am so honored to work together with you on your journey to building a life you want, what ever that may look like to you. Whether it be struggling with issues of anxiety and panic, depression and low moods or you are unsure why you have the feelings that you do, reach out. I am a Registered Therapeutic Counsellor who is passionate about the helping profession and to make my clients feel safe and to be heard. My only interest is to be here for you and help you create a plan to get the tools you need to move forward and challenge life in your own way.
Hey, how are you? I am so honored to work together with you on your journey to building a life you want, what ever that may look like to you. Whether it be struggling with issues of anxiety and panic, depression and low moods or you are unsure why you have the feelings that you do, reach out. I am a Registered Therapeutic Counsellor who is passionate about the helping profession and to make my clients feel safe and to be heard. My only interest is to be here for you and help you create a plan to get the tools you need to move forward and challenge life in your own way.
Hello, I'm Caroline - an RN and nurse psychotherapist. I deeply understand how life and the human experience can be messy, confusing and difficult to navigate alone. I understand how one can lose track of themselves when things like grief, trauma, stress, depression, anxiety, and addiction limit feeling connected to self, others and the world around them. I also know that sometimes people need guides to help illuminate the path in order to know where to take their next step. If you relate to these words, know that I'm here to walk with you as you bravely step into healing, creating a life you love, and personal growth.
Hello, I'm Caroline - an RN and nurse psychotherapist. I deeply understand how life and the human experience can be messy, confusing and difficult to navigate alone. I understand how one can lose track of themselves when things like grief, trauma, stress, depression, anxiety, and addiction limit feeling connected to self, others and the world around them. I also know that sometimes people need guides to help illuminate the path in order to know where to take their next step. If you relate to these words, know that I'm here to walk with you as you bravely step into healing, creating a life you love, and personal growth.
Do you want to reignite a passion for your life and feel more connected to yourself and others? Together in a warm and nurturing space you will become empowered as your own healer. You will be invited to regain a sense of self-efficacy and gain skills to journey back to a grounded sense of self.
Do you want to reignite a passion for your life and feel more connected to yourself and others? Together in a warm and nurturing space you will become empowered as your own healer. You will be invited to regain a sense of self-efficacy and gain skills to journey back to a grounded sense of self.
Life seems to ask a lot from us humans. Once we’ve reached adulthood, responsibilities mount and our free time dwindles. When stressors pile up, we could all use a trusted therapist to help us prioritize ourselves again. It is about making time for ourselves, our thoughts, our feelings, and our sense of purpose. When we gain self awareness and self acceptance, we can take better care of ourselves and our relationships. Therapy is more than “just” talking - it’s uncovering, discovering, and decluttering (unhelpful beliefs or stuff) so we can get on with our lives with greater confidence and trust in ourselves.
Life seems to ask a lot from us humans. Once we’ve reached adulthood, responsibilities mount and our free time dwindles. When stressors pile up, we could all use a trusted therapist to help us prioritize ourselves again. It is about making time for ourselves, our thoughts, our feelings, and our sense of purpose. When we gain self awareness and self acceptance, we can take better care of ourselves and our relationships. Therapy is more than “just” talking - it’s uncovering, discovering, and decluttering (unhelpful beliefs or stuff) so we can get on with our lives with greater confidence and trust in ourselves.
Life can be a challenging journey at times. There are times within all of our lives where we feel stuck and unsure of ways to move forward. Working together, I can help you to learn to become an effective communicator, manage stress and grief and find solutions to manage these challenges. I have worked in the mental health field for over 15 years and believe that everyone is capable of changing their life if they want to. Working from a number of different modalities, I strive to create a safe, nonjudgmental, friendly space for clients. I believe in looking at the whole person when doing our work together.
Life can be a challenging journey at times. There are times within all of our lives where we feel stuck and unsure of ways to move forward. Working together, I can help you to learn to become an effective communicator, manage stress and grief and find solutions to manage these challenges. I have worked in the mental health field for over 15 years and believe that everyone is capable of changing their life if they want to. Working from a number of different modalities, I strive to create a safe, nonjudgmental, friendly space for clients. I believe in looking at the whole person when doing our work together.
In my 15 years of experience as a counsellor, I have come to understand the value for clients in communication and personal agency; to speak and be heard, to invite stillness and reflection, to see and be seen. There are times in life when talk therapy with its vast array of tools, techniques and well researched, empirically validated methods is precisely what soothes, building the foundation for change. If this is one of those times for you, connect with me so we can explore your concerns and I can support you with the transformation process you are seeking.
In my 15 years of experience as a counsellor, I have come to understand the value for clients in communication and personal agency; to speak and be heard, to invite stillness and reflection, to see and be seen. There are times in life when talk therapy with its vast array of tools, techniques and well researched, empirically validated methods is precisely what soothes, building the foundation for change. If this is one of those times for you, connect with me so we can explore your concerns and I can support you with the transformation process you are seeking.
When we feel anxious, depressed, exhausted, isolated, lonely, lost or stuck for too long, it feels like we are caught in a web of pain. In order to ease the pain we may be drawn to addictive substances or behaviors to provide temporary relief. This might help in the short term but can have negative consequences if our addictive tendencies become destructive habits. At the root of our psychological pain are traumatic experiences from the past or negative attitudes toward our self. At our core we often have limiting or negative beliefs that keep us caught in a web of destructive habits. To heal, these beliefs need to be transformed.
When we feel anxious, depressed, exhausted, isolated, lonely, lost or stuck for too long, it feels like we are caught in a web of pain. In order to ease the pain we may be drawn to addictive substances or behaviors to provide temporary relief. This might help in the short term but can have negative consequences if our addictive tendencies become destructive habits. At the root of our psychological pain are traumatic experiences from the past or negative attitudes toward our self. At our core we often have limiting or negative beliefs that keep us caught in a web of destructive habits. To heal, these beliefs need to be transformed.
See more therapy options for Courtenay
How does your Counsellor compare?
Number of Counsellors in Courtenay, BC
100+
Average cost per session
$145
Counsellors in Courtenay, BC who prioritize treating:
90% | Anxiety |
78% | Stress |
76% | Self Esteem |
75% | Depression |
73% | Relationship Issues |
70% | Life Transitions |
67% | Trauma and PTSD |
Average years in practice
10 Years
Top 3 insurances accepted
52% | Pacific Blue Cross |
49% | SunLife |
48% | Green Shield Canada |
How Counsellors in Courtenay, BC see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
85% | Female | |
14% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Courtenay?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.