Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
40 Wynford Drive, Toronto, ON M3C
Let's Connect (289) 778-0308
Sometimes our life can feel overwhelming, and change can feel impossible. Our feelings can impact areas of our life that can make us experience stress, feeling low, problems in relationships, or self-esteem concerns. It can be difficult to understand what and why you feel the way you do, and more importantly, how you can move forward. Your feelings are not random, but you might not like how you react in situations, so understanding why and incorporating manageable skills to change can help you be the ideal you. You know who you want to be, but feel stuck in your ways - unable to see a way through or around.
I want to support you through these confusing times and be there while you better understand yourself. I offer a safe, warm and non-judgemental space where you can be free to explore and express yourself. Everyone is unique, so we will explore and create an ideal plan to meet your unique needs.
Therapy can be hard, so by working together, I hope to comfort you through this journey and help you handle challenges that come your way to enhance your well-being. The goal is to breakdown the barriers currently in place preventing you from being who you want to be. I'm here for you.
Call or Email Raganya Ponmanadiyil now for a free 15 minute consultation - (289) 778-0308
Let's Connect (289) 778-0308
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (289) 778-0308
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13237 Raganya Ponmanadiyil
- In Practice for 1 Year
- Degree/Diploma from McMaster University Bachelor of Science in Psychology, Neuroscience and Behaviour / 2016
- Degree/Diploma from University of Toronto Master of Education in Developmental Psychology / 2018
- Attended Yorkville University, Master of Arts in Counselling Psychology, Graduated 2023
Feel free to ask about qualifications and training experience. Email or (289) 778-0308
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
Specialties and Expertise
Top Specialties
- Stress
- Anxiety
- Self Esteem
Expertise
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Mood Disorders
- Peer Relationships
- Racial Identity
- Relationship Issues
- Sleep or Insomnia
- Suicidal Ideation
Call or Email me for a free 15 minute consultation now - (289) 778-0308
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
Endorsement
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Malayalam
Religion
Hindu
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Communities
Racial Justice Allied
Ethnicity
Asian ,
Other Racial or Ethnic Background
I also speak
Malayalam
Religion
Hindu
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Eclectic
- Integrative
- Mindfulness-Based (MBCT)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (289) 778-0308
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA
Location
Nearby Areas
Call for a free consultation now - (289) 778-0308
Raganya Ponmanadiyil
Registered Psychotherapist, MEd, MA