Rachel DaCosta
Registered Psychotherapist, MA, RP(Q) (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Toronto, ON M4W
Let's Connect (647) 931-4325
I specialize in helping students and young professionals navigate challenges such as anxiety, work and school stress, body image concerns, and difficult emotions. My compassionate, evidence-based approach focuses on creating a supportive and non-judgmental space where you can explore your feelings and develop effective coping strategies. Together, we can work on improving your relationships, understanding your attachment styles, and fostering a healthier self-image. I also have experience working with couples and families in addition to one-on-one counselling.
I am a person-centred therapist using evidence-based practices such as mindfulness, emotion-focused, narrative, and solution-based therapy. I help clients explore attachment styles, heal from trauma, and develop effective coping strategies. My compassionate approach creates a supportive environment where clients can understand their emotions and build health
Navigating negative feelings and situations can be incredibly challenging, but you don't have to do it alone. I'm here to provide a safe, empathetic space where you can explore and understand your emotions. My goal is to help you build resilience and find balance. I invite you to reach out and take the first step toward healing and a more fulfilling life.
Call or Email Rachel DaCosta now for a free 15 minute consultation - (647) 931-4325
Let's Connect (647) 931-4325
Finances
Fees
- Individual Sessions $150
- Couple Sessions $195
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Cheque, Paypal, Visa
Call or Email me for a free 15 minute consultation now - (647) 931-4325
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 10806 Rachel DaCosta
- In Practice for 3 Years
- Certificate from Toronto Distress Centre 2019
- Attended Yorkville University, MA Counseling Psychology, Graduated 2021
Call or Email me for a free 15 minute consultation now - (647) 931-4325
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Coping Skills
Expertise
- ADHD
- Body Positivity
- Career Guidance
- Depression
- Eating Disorders
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (647) 931-4325
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
I also speak
French
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied
I also speak
French
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Emotionally Focused
- Existential
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Person-Centered
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (647) 931-4325
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)
Location
Nearby Areas
Call for a free consultation now - (647) 931-4325
Rachel DaCosta
Registered Psychotherapist, MA, RP(Q)