Rachel Ann Tolsma
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
18 Rayborn Crescent, #101, St Albert, AB T8N
Let's Connect (825) 435-4556
Are you someone grappling with day-to-day stressors, depression, or anxiety? I am here to help navigate these challenges and reclaim your well-being, resilience, and joy! Through providing a space to explore your feelings, learn coping strategies, and achieve emotional balance, we can work to foster a healthier, more fulfilling life.
My approach to therapy integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution focused, emotion focused, and person-centered techniques to provide a holistic and tailored experience. I am particularly passionate about in the importance of nature in healing, and love to incorporate the outdoors into sessions when possible.
Depression, anxiety, day to day problems, work life balance, managing emotional stressors, family and couple therapy, individual therapy. Goals of becoming resilient, knowledgeable, and wise in navigating problems.
Call or Email Rachel Ann Tolsma now for a free 15 minute consultation - (825) 435-4556
Let's Connect (825) 435-4556
Finances
Fees
- Individual Sessions $75
Check fees and, if listed, ask to verify your insurance coverage. Email or (825) 435-4556
Rachel Ann Tolsma
Pre-Licensed Professional
Qualifications
- Verified by Psychology Today Supervised by Thomas Holmes (Alberta / 3973) Rachel Ann Tolsma
Call or Email me for a free 15 minute consultation now - (825) 435-4556
Rachel Ann Tolsma
Pre-Licensed Professional
Location
Call for a free consultation now - (825) 435-4556
Rachel Ann Tolsma
Pre-Licensed Professional