Therapists in R7A
Strength From Within Counselling
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Brandon, MB R7A
I have training in several research-based treatments including Cognitive Behavioral Therapy for anxiety, depression, insomnia and suicide, Imagery Rehearsal Therapy, Prolonged Exposure Therapy Accelerated Resolution Therapy and Cognitive Processing Therapy.
I enjoy helping people make positive changes in their life. I have a special interest in those who have experienced trauma and related symptoms. I’ve had the privilege to work with individuals in a mental health setting. This is interesting and challenging work that I enjoy immensely. It has allowed me to develop my skills to help people with a wide range of conditions and concerns. One of the most rewarding aspects of this work is helping people overcome the effects of traumas experienced in their lives. I have specialized that can help individuals not only improve their symptoms but resolve the trauma that has led to them.
I have training in several research-based treatments including Cognitive Behavioral Therapy for anxiety, depression, insomnia and suicide, Imagery Rehearsal Therapy, Prolonged Exposure Therapy Accelerated Resolution Therapy and Cognitive Processing Therapy.
I enjoy helping people make positive changes in their life. I have a special interest in those who have experienced trauma and related symptoms. I’ve had the privilege to work with individuals in a mental health setting. This is interesting and challenging work that I enjoy immensely. It has allowed me to develop my skills to help people with a wide range of conditions and concerns. One of the most rewarding aspects of this work is helping people overcome the effects of traumas experienced in their lives. I have specialized that can help individuals not only improve their symptoms but resolve the trauma that has led to them.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Gaby has significant experience in working with mental health issues, and behavioural challenges, including ADHD, Anxiety Disorders, mood disorders, parent child relational problems (PCRP), adjustment disorders, physical/emotional/sexual abuse, emotional and behavioural dysregulation, attachment issues, substance abuse, bullying challenges, suicidal ideation and self harm.
Over the past 15 years I have worked with clients of all ages, helping my clients regain self-awareness, confidence, emotional regulation, distress tolerance, and helping clients with anxiety, depression, stress, trauma, grief and anger. I have worked with my clients to rebuild their strengths, to help them find new solutions to their problems, overcome challenging situations and to reach their goals, by offering counselling tailored to the needs of my clients and their unique journey.
Over the past 15 years I have worked with clients of all ages, helping my clients regain self-awareness, confidence, emotional regulation, distress tolerance, and helping clients with anxiety, depression, stress, trauma, grief and anger. I have worked with my clients to rebuild their strengths, to help them find new solutions to their problems, overcome challenging situations and to reach their goals, by offering counselling tailored to the needs of my clients and their unique journey.
Cadence Silk
Counsellor, MACP, CCC, BA
Verified Verified
1 Endorsed
Brandon, MB R7A
Waitlist for new clients
My therapeutic approach is very holistic in nature. I utilize a client-centered approach and I am here to walk beside you in achieving health, happiness, and overall well-being. I believe that sometimes, an individual may simply need someone to listen, without judgement, someone who is unbiased, and can assist you in working through life struggles.
My therapeutic approach is very holistic in nature. I utilize a client-centered approach and I am here to walk beside you in achieving health, happiness, and overall well-being. I believe that sometimes, an individual may simply need someone to listen, without judgement, someone who is unbiased, and can assist you in working through life struggles.
Overcoming challenges, finding ways to cope with life changes, strengthening relationships, feeling more love and hope-we all come to counselling for a variety of reasons. Taking that first step can be hard, but it shows courage, commitment and strength. We all want to feel like we are living our best lives. Sometimes that can be challenging for many people, resulting in increased anxiety, depression and struggling to cope in general. By coming to counselling, you are making the right decision to take back control of your mental health and discover your strength to carry you forward to live your best life.
Overcoming challenges, finding ways to cope with life changes, strengthening relationships, feeling more love and hope-we all come to counselling for a variety of reasons. Taking that first step can be hard, but it shows courage, commitment and strength. We all want to feel like we are living our best lives. Sometimes that can be challenging for many people, resulting in increased anxiety, depression and struggling to cope in general. By coming to counselling, you are making the right decision to take back control of your mental health and discover your strength to carry you forward to live your best life.
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Brandon, MB R7A (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
When it comes to personal growth I believe that we all have the capacity to feel whole and lead fulfilling lives despite the struggles we experience. In fact, I believe we can grow to accept our life experiences and challenges as opportunities to recognize and refine our unique strengths. I support individuals looking to develop more self-awareness, heal trauma, incorporate healthier coping habits, and gain more connection with their life.
When it comes to personal growth I believe that we all have the capacity to feel whole and lead fulfilling lives despite the struggles we experience. In fact, I believe we can grow to accept our life experiences and challenges as opportunities to recognize and refine our unique strengths. I support individuals looking to develop more self-awareness, heal trauma, incorporate healthier coping habits, and gain more connection with their life.
Sonya Gotziaman
Registered Psychotherapist, RP, MMFT
Verified Verified
Brandon, MB R7A (Online Only)
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
I am a Registered Psychotherapist, MMFT, Sex Therapist and Certified Imago Relationship Therapist working with individuals, couples, families, and adolescents in private practice for over 25 years. I have worked in both Toronto and Winnipeg, and now see clients online. Please visit my website sonyagotziaman.com to learn more about me.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
In a nutshell, what I am all about is connecting to my clients with acceptance and compassion to allow a safe space for them to connect back to themselves. I believe many messages and experiences can leave people very disconnected which can manifest as depression, anxiety, PTSD, addictions, difficult or toxic relationships, loneliness and general unhappiness.
In a nutshell, what I am all about is connecting to my clients with acceptance and compassion to allow a safe space for them to connect back to themselves. I believe many messages and experiences can leave people very disconnected which can manifest as depression, anxiety, PTSD, addictions, difficult or toxic relationships, loneliness and general unhappiness.
I work with people (MB,SK,AB,BC) of all ages, ethnicities and orientations. Anyone can utilize EMDR and that’s only the beginning of this effective evidence-based modality. EMDR offers clients the ability to find the root of their issue with a trained EMDR therapist within the first few sessions. Thus, giving you back control in a timely manner and no longer having previous traumas impede your daily functioning. Let’s get you back to a healthy mindset so you can move forward on your journey. I am a firm believer that therapy is only temporary and not something long term to the point of reliance. I am a Jordan’s Principle provider.
I work with people (MB,SK,AB,BC) of all ages, ethnicities and orientations. Anyone can utilize EMDR and that’s only the beginning of this effective evidence-based modality. EMDR offers clients the ability to find the root of their issue with a trained EMDR therapist within the first few sessions. Thus, giving you back control in a timely manner and no longer having previous traumas impede your daily functioning. Let’s get you back to a healthy mindset so you can move forward on your journey. I am a firm believer that therapy is only temporary and not something long term to the point of reliance. I am a Jordan’s Principle provider.
See more therapy options for R7A
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.