Therapists in R3T
![Photo of Jolyn Sawatzky, Counsellor](https://photos.psychologytoday.com/d6c3bcd7-a287-495d-bf7c-01e04388cf14/2/320x400.jpeg)
Are you finding the fulfillment you desire in your relationships? Relationships affect the quality of our lives. This is true whether the relationship in question is a committed romantic relationship, a family relationship with a teen or adult child, or any other interpersonal connection that affects the regular thoughts and interactions of life. I will listen with empathy to the pain and challenges you are going through. My passion is to guide you toward positive and fulfilled relationships. I have hope for improved relationship, whether you come in together or alone.
Are you finding the fulfillment you desire in your relationships? Relationships affect the quality of our lives. This is true whether the relationship in question is a committed romantic relationship, a family relationship with a teen or adult child, or any other interpersonal connection that affects the regular thoughts and interactions of life. I will listen with empathy to the pain and challenges you are going through. My passion is to guide you toward positive and fulfilled relationships. I have hope for improved relationship, whether you come in together or alone.
![Photo of Kim Purcell, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/41a3f95c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
I use a systemic approach to working with children, adolescents, adults and families. I use a number of therapeutic strategies and models in my work with clients including, solution focused brief therapy, cognitive behavioural therapy, and mindfulness approaches. I have experience treating adults, children and adolescents who are struggling with anxiety, relationships, parenting practices, anger management, grief/loss, and separation and divorce. I also have experience and training in marital/couples counselling.
![Photo of Raychel Algera, BA, MA, Counsellor](https://photos.psychologytoday.com/2df14a23-fe37-45cc-a84b-6d4f830c639f/2/320x400.jpeg)
I firmly believe that everyone's life story has significant value. I have found in my professional and personal life that having meaningful conversations with others helps us understand, inspire, and grow as individuals, and in relationships with others. With this in mind, I encourages openness and acceptance, seeing people’s vulnerability and willingness to look at both their strengths and weaknesses as a brave way to understand one’s self and spark change.
I firmly believe that everyone's life story has significant value. I have found in my professional and personal life that having meaningful conversations with others helps us understand, inspire, and grow as individuals, and in relationships with others. With this in mind, I encourages openness and acceptance, seeing people’s vulnerability and willingness to look at both their strengths and weaknesses as a brave way to understand one’s self and spark change.
![Photo of Ryan Menard, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aea50013-ecd8-4c7c-91b5-79a18d548e0b/2/320x400.jpeg)
Seeking to make changes in your life? Uncertain what steps to take first? Let me help. During the last 10 years, I have helped many people overcome addictions. I have also used many of the same strategies myself to succeed in reaching my personal, school, health and fitness goals. I value your time and your investment in counselling and will seek to make the most of it. Sometimes as few as three or four sessions can help you decide upon a plan of action and start letting go of what is holding you back from achieving your goals.
Seeking to make changes in your life? Uncertain what steps to take first? Let me help. During the last 10 years, I have helped many people overcome addictions. I have also used many of the same strategies myself to succeed in reaching my personal, school, health and fitness goals. I value your time and your investment in counselling and will seek to make the most of it. Sometimes as few as three or four sessions can help you decide upon a plan of action and start letting go of what is holding you back from achieving your goals.
![Photo of Rebecca Balakrishnan, MEd, CCC, CCDP, Counsellor](https://photos.psychologytoday.com/7489a79e-da83-409a-b6fc-ea377b2a4531/1/320x400.jpeg)
Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.
Accepting new clients. You’re looking for a counsellor who does evidence-based therapy, slathered in a healthy dose of dark humour. I get along famously with people who thought they’d hate therapy. The world is a dumpster fire, so it makes sense you feel like garbage. You're paying attention. I'm not going to gaslight you into thinking everything is fine when it isn't. I want to help you reach your goals in the context of the real world, so you can live to your fullest potential. I'll walk with you into the dark, and dance with you in your happiest moments. I'll pump you up, and I'll also call you on your shit. Let's get you healed.
![Photo of Michelle Hominick, BSW, MSW, RSW, C-DBT, Registered Social Worker](https://photos.psychologytoday.com/2f182484-a1b3-4fd8-971b-ef43f50f9373/2/320x400.jpeg)
Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.
Do your thoughts and emotions make you feel like an alien from outer space? Do your thoughts and emotions feel uncontrollable or confusing? Do you need help finding direction and purpose in your life? Do you keep repeating the same mistakes over and over again, but you aren't sure what else you could try? Do you have flashbacks or nightmares and you just want them to stop? If any of this sounds like you, please contact me for help. We can come up with a plan together to help you reach your goals.
![Photo of Maria Isabel Toro-Vidal, BSW, MSW, RSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b9618dc-d0bd-4a8a-9b35-a27150ce16bc/2/320x400.jpeg)
Maria Isabel Toro-Vidal
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3T
I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.
I work with children of all ages, their families as well as individual adults. My therapeutic practice incorporates a diverse set of theories including Cognitive Behavioural Therapy, Child Play Therapy, Emotionally Focused Therapy, Attachment Based Therapy, Motivational Interviewing and Solution Focused Approach.
![Photo of Elena Karamanova, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9e59d946-b7bf-4e1d-ae61-222c38aed44d/2/320x400.jpeg)
Elena Karamanova
Registered Social Worker, MSW, RSW
Verified Verified
6 Endorsed
Winnipeg, MB R3T (Online Only)
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by discussing your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
I offer support regarding perfectionism, ADHD, life transition, anxiety, self esteem, and stress management for young adults (18-35). Together, we will identify behaviours that no longer serve you by discussing your past and present, for a more fulfilling future. I understand that life can be complex, and that you do not have to go through it alone. I will help you address negative thinking patterns, lack of motivation, and heavy emotions.
![Photo of Wai Mei Kwok, BSc, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e14ac0e7-bba8-43c7-a88d-54695e16d7b6/3/320x400.jpeg)
Wai Mei Kwok
Marriage & Family Therapist, BSc, MMFT
Verified Verified
Winnipeg, MB R3T (Online Only)
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
"Why me? Why do I need to feel the pain?" Most of my clients asked some similar questions at the beginning of their therapy. They may be disconnected from others and being isolated. Therapy can offer them opportunities to make sense of their experiences, understand more about how things had happened, and rebuild relationships among themselves and others. During the therapeutic journey, my clients may take different perspectives to make sense of their experiences and learn new life skills to cope with their distress. They may feel more comfortable feeling uncomfortable and able to make new choices.
![Photo of Lindsay Berard - Attollo Mental Health + Performance, Psychologist](https://photos.psychologytoday.com/ff53447d-6521-401a-974c-d2ae53d6aeda/1/320x400.jpeg)
Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.
Availability this week! Attollo is Latin for 'rise' or 'elevate'. The humans we work with are looking to elevate their experience so they can live their best life, manage whatever comes their way and perform their best, on demand. We work with all humans, and specialize in working with high-achievers (i.e., athletes, performers, executives, high-stress positions) as we understand the balance needed to prioritize both the person and performance. Individuals come to us for support with their well-being and mental health, or to improve their skills to manage challenges and continue to grow and flourish in all aspects of life.
![Photo of Deanna Lutzek - Flourish Counseling , BA, MA, CCC, Counsellor](https://photos.psychologytoday.com/b4cf2c8d-f733-42ea-998f-c933cda80217/1/320x400.png)
I work with people (MB,SK,AB,BC) of all ages, ethnicities and orientations. Anyone can utilize EMDR and that’s only the beginning of this effective evidence-based modality. EMDR offers clients the ability to find the root of their issue with a trained EMDR therapist within the first few sessions. Thus, giving you back control in a timely manner and no longer having previous traumas impede your daily functioning. Let’s get you back to a healthy mindset so you can move forward on your journey. I am a firm believer that therapy is only temporary and not something long term to the point of reliance. I am a Jordan’s Principle provider.
I work with people (MB,SK,AB,BC) of all ages, ethnicities and orientations. Anyone can utilize EMDR and that’s only the beginning of this effective evidence-based modality. EMDR offers clients the ability to find the root of their issue with a trained EMDR therapist within the first few sessions. Thus, giving you back control in a timely manner and no longer having previous traumas impede your daily functioning. Let’s get you back to a healthy mindset so you can move forward on your journey. I am a firm believer that therapy is only temporary and not something long term to the point of reliance. I am a Jordan’s Principle provider.
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![Photo of Gillian Sidon, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/25323317-2f28-4130-8b42-763925be0346/1/320x400.jpeg)
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
![Photo of Sherry Maharaj - BrainWorks Psychological Services, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/523ccd07-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At Brainworks, we are committed to supporting mental health, emotional well-being, learning and positive school adjustment. Today's children, youth and young adults are faced with overwhelming levels of stress, uncertainty, and change that can negatively impact their physical, social-emotional, and mental health. Do you or your child get so anxious and worried that it is hard to function? Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties? Do you or your child have emotional, social or mental health problems but on a long waitlist for diagnosis and/or help? We at Brainworks want to help!
At Brainworks, we are committed to supporting mental health, emotional well-being, learning and positive school adjustment. Today's children, youth and young adults are faced with overwhelming levels of stress, uncertainty, and change that can negatively impact their physical, social-emotional, and mental health. Do you or your child get so anxious and worried that it is hard to function? Do you or your child feel overwhelmed at school/work due to ongoing ADHD/learning difficulties? Do you or your child have emotional, social or mental health problems but on a long waitlist for diagnosis and/or help? We at Brainworks want to help!
![Photo of Ellyn Dalebozik, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/dd342415-0aca-4a94-9a58-37772fe67ef3/2/320x400.jpeg)
‘What we don’t need in the midst of struggle is shame for being human’ - Brene Brown Navigating the many challenges we experience in life can be stressful and overwhelming. I believe that people are resilient and at any stage in their life, may need support for these challenges. My name is Ellyn, and I started my journey in the helping field nearly eight years ago working with individuals of all ages as well as families.
‘What we don’t need in the midst of struggle is shame for being human’ - Brene Brown Navigating the many challenges we experience in life can be stressful and overwhelming. I believe that people are resilient and at any stage in their life, may need support for these challenges. My name is Ellyn, and I started my journey in the helping field nearly eight years ago working with individuals of all ages as well as families.
![Photo of Shayna Wilhelmer - Healing Thru Words Therapy Practice, BSc, MSW, Registered Social Worker](https://photos.psychologytoday.com/4f3b2263-a320-468c-b6fb-a5ac00fada05/2/320x400.png)
Shayna Wilhelmer - Healing Thru Words Therapy Practice
Registered Social Worker, BSc, MSW
Verified Verified
Winnipeg, MB R3T
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
What I love to see in my clients are individuals willing to put in the work and allow their walls to be lowered so that we can explore their struggles, both in the present, as well as diving into the root cause of those struggles, from the past. It is always ideal when a client is at a point in their journey when they are ready for change, but unfortunately, clients often wait to seek help until they are desperate for change and in serious pain. Wherever you are at in journey, let's talk through it and see if we can help you to rise and move beyond your struggles, and regain your power.
![Photo of Shelly Isbach, MEd, CCC, Counsellor](https://photos.psychologytoday.com/92bf4109-188f-458d-9bd5-99d8e63c6f8f/1/320x400.jpeg)
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
I work with pre-teens (10+), teens, young adults and adults navigating through the stressors of life. I have extensive experience working with individuals living with anxiety, ADHD, depression, suicidal ideation and self-harm. I offer support in working through body image concerns, stress management and perfectionism. I also provide support to parents navigating the challenges of parenting adolescents.
![Photo of Vanessa Limon, CCPCPR-, Cand, Counsellor](https://photos.psychologytoday.com/0dead706-11fa-48db-81d5-e2209ac9cd75/2/320x400.jpeg)
My name's Vanessa Limon and although I'm in Winnipeg I do work with clients online. I primarily work with young adults, university students, and children navigating life's issues such as relationships, career, burnout, cultural barriers, anxiety/depression, and healing from emotional abuse or painful experiences. I aim to provide a safe space for my clients to be heard and validated, to help them build the skills to confidently navigate life on their own, and to remind them that it's also okay to ask for help. Together we can create a space to create the lifestyle and habits that will improve your quality of life.
My name's Vanessa Limon and although I'm in Winnipeg I do work with clients online. I primarily work with young adults, university students, and children navigating life's issues such as relationships, career, burnout, cultural barriers, anxiety/depression, and healing from emotional abuse or painful experiences. I aim to provide a safe space for my clients to be heard and validated, to help them build the skills to confidently navigate life on their own, and to remind them that it's also okay to ask for help. Together we can create a space to create the lifestyle and habits that will improve your quality of life.
![Photo of Kristy Carroll - Kristy Carroll Therapy, BA, MMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a1dcb936-6e4a-4da9-9fc5-ca3fc26cffb9/1/320x400.jpeg)
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
We all want to live with meaning and purpose—to be authentic, compassionate, accepting, patient, and forgiving with ourselves and the people in our lives. Sometimes difficult life experiences can cause us to lose sight of this genuine way of being, so we become closed off from ourselves and others. In other words, we feel stuck… As a therapist, I offer helpful options to getting unstuck. Together we will begin to explore and understand what has contributed to these blocks, as well as uncovering and applying strengths, resources, and skills towards a solution.
![Photo of Meagan Rheault, BA, MACP, CCC, Counsellor](https://photos.psychologytoday.com/b13ce236-1337-41cd-99c0-dbd0800224a3/2/320x400.jpeg)
Meagan Rheault
Counsellor, BA, MACP, CCC
Verified Verified
Winnipeg, MB R3T
Not accepting new clients
Meagan has a master’s degree in counselling psychology. Meagan is passionate about helping and supporting others through their mental health struggles. She provides services to adolescents & youth ages 10 and up, young adults, and adults. Meagan also works alongside parents whose children are struggling with mental health concerns and provides additional support through family and individual sessions. When working with youth, Meagan utilizes Theraplay techniques and colouring. Meagan has experience working with individuals who are experiencing concerns with anxiety, depression, trauma, interpersonal difficulties, and stress
Meagan has a master’s degree in counselling psychology. Meagan is passionate about helping and supporting others through their mental health struggles. She provides services to adolescents & youth ages 10 and up, young adults, and adults. Meagan also works alongside parents whose children are struggling with mental health concerns and provides additional support through family and individual sessions. When working with youth, Meagan utilizes Theraplay techniques and colouring. Meagan has experience working with individuals who are experiencing concerns with anxiety, depression, trauma, interpersonal difficulties, and stress
![Photo of Kyla Bernardo, MEd, CCC, CGE, Counsellor](https://photos.psychologytoday.com/538053b7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kyla Bernardo
Counsellor, MEd, CCC, CGE
Verified Verified
2 Endorsed
Winnipeg, MB R3T (Online Only)
Not accepting new clients
Asking for help is one of the toughest and scariest things to do. This is a journey that we take together and my role is to help guide you on that journey and be with you so that you are not alone. Together we will uncover what is at the root of your distress, explore old patterns you’re holding onto, and focus on your strengths and resiliency moving forward. I am here to support you through compassionate, non-judgmental counselling to guide you in your healing. We all need this - to be seen, to be vulnerable, to feel safe to share ourselves in order to get the help we need in order to move forward.
Asking for help is one of the toughest and scariest things to do. This is a journey that we take together and my role is to help guide you on that journey and be with you so that you are not alone. Together we will uncover what is at the root of your distress, explore old patterns you’re holding onto, and focus on your strengths and resiliency moving forward. I am here to support you through compassionate, non-judgmental counselling to guide you in your healing. We all need this - to be seen, to be vulnerable, to feel safe to share ourselves in order to get the help we need in order to move forward.
See more therapy options for R3T
How does your Counsellor compare?
Number of Counsellors in R3T
50+
Average cost per session
$126
Counsellors in R3T who prioritize treating:
96% | Depression |
96% | Anxiety |
94% | Relationship Issues |
88% | Self Esteem |
78% | Coping Skills |
76% | Stress |
74% | Grief |
Average years in practice
7 Years
Top 3 insurances accepted
72% | Green Shield Canada |
61% | Blue Cross |
56% | Other |
How Counsellors in R3T see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
90% | Female | |
6% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in R3T?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.