Photo of Chris Haney, MSW, TCTSY, Registered Social Worker
Chris Haney
Registered Social Worker, MSW, TCTSY
Verified Verified
Winnipeg, MB R3R
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
One devasting effect of trauma is that it robs us of connection with others and ourselves. Instead, we isolate and distance ourselves out of survival. However, when we reach out to others, we are repairing that lost connection and begin to heal. Trauma usually happens in relation and so does recovery! If interested please book a free consultation here: chrishaney.janeapp.com, email or call. Thank you!
(204) 400-4081 View (204) 400-4081
Photo of Luke Keilback, MSc, BCBA
Luke Keilback
MSc, BCBA
Verified Verified
Winnipeg, MB R3R
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
I have worked extensively with people of varied cultures, family dynamics, and life experiences. I help people with empathic observational assessment and goal directed therapy.
(204) 400-3972 View (204) 400-3972
Photo of Meredith Daun, MSW, RSW, Registered Social Worker
Meredith Daun
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R3R  (Online Only)
I am a registered social worker with nearly 25 years of experience in the field with a particular interest in applying a human rights lens to the work I do. I am dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centred approach. I've worked in rural and urban settings and have provided support to people living in Canada and other countries. My methods usually involve motivational interviewing, brief/solution-focused therapy, and prolonged grief therapy. Throughout my career, I have helped individuals identify what is important to and for them, creating plans for success.
I am a registered social worker with nearly 25 years of experience in the field with a particular interest in applying a human rights lens to the work I do. I am dedicated to fostering a supportive and healing space for individuals, using a strengths-based and person-centred approach. I've worked in rural and urban settings and have provided support to people living in Canada and other countries. My methods usually involve motivational interviewing, brief/solution-focused therapy, and prolonged grief therapy. Throughout my career, I have helped individuals identify what is important to and for them, creating plans for success.
(204) 400-1849 View (204) 400-1849
Photo of Kimberly Stitt, Registered Social Worker
Kimberly Stitt
Registered Social Worker
Verified Verified
Winnipeg, MB R3R
If you are willing to embark on a healing journey I am willing to work with you. I specialize in anti-oppression, substance abuse, harm reduction, existential crises, mental health and relationships. As someone that walks with an intersecting identity I also pride my practice in being culturally safe and a safe space for my Rainbow Relatives. I am client centred and focused in my approach and we will develop a plan that suits where you are at in your journey.
If you are willing to embark on a healing journey I am willing to work with you. I specialize in anti-oppression, substance abuse, harm reduction, existential crises, mental health and relationships. As someone that walks with an intersecting identity I also pride my practice in being culturally safe and a safe space for my Rainbow Relatives. I am client centred and focused in my approach and we will develop a plan that suits where you are at in your journey.
(204) 817-6294 View (204) 817-6294
Photo of Tom Doering, MSW, RSW, Registered Social Worker
Tom Doering
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3R
My practice focuses on perspectives and growing your own perspective to have a holistic outlook in life. I work with clients who are seeking out support with the following: depression, anxiety, anger, grief and loss, changes in life stages, motivation, life/work stress, addiction, and the effects of sexism, racism, and poverty. I believe in meeting clients in where they are at and having them be a part of their healing process.
My practice focuses on perspectives and growing your own perspective to have a holistic outlook in life. I work with clients who are seeking out support with the following: depression, anxiety, anger, grief and loss, changes in life stages, motivation, life/work stress, addiction, and the effects of sexism, racism, and poverty. I believe in meeting clients in where they are at and having them be a part of their healing process.
(431) 400-4723 View (431) 400-4723
Photo of Monarch Child Family Therapy Inc. - Monarch Child & Family Therapy Inc., MA, HBSW, RSW, Registered Social Worker
Monarch Child & Family Therapy Inc.
Registered Social Worker, MA, HBSW, RSW
Verified Verified
Winnipeg, MB R3R
At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.
At Monarch Child & Family Therapy, we provide children and their parents/caregivers opportunities to build connection and healing with an emphasis on developing secure attachment relationships. Andrea's work with adults stems from theories based in attachment, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and Polyvagal Theory and utilizes a strengths-based, collaborative approach. We are proud to add Occupational Therapy (OT) to our practice, check out our website for more details.
(204) 400-2522 View (204) 400-2522
Photo of Tatiana Murray, MSW, RSW, Registered Social Worker
Tatiana Murray
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3R
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
Reaching out for support can be an overwhelming process, which is why we allow it to slide further down on our to do list or simply avoid it altogether. It can be hard to even know where to start. You have already taken the most important step! My purpose is to make the rest of this process easier and to support you each step of the way forward to reach your goals. There is no better time than now to prioritize yourself and your relationships.
(431) 306-0348 View (431) 306-0348
Photo of Demetra Hajidiacos, MEd, BEd, BA Hons, ECE III
Demetra Hajidiacos
MEd, BEd, BA Hons, ECE III
Verified Verified
Winnipeg, MB R3R
Are you an adult on the autism spectrum or someone who suspects you may be on the spectrum? Are you looking to learn more about your diagnosis and gain skills that will lead to happier relationships at school, work or home? I can help you understand how you learn best and how you can succeed in different environments and with different groups of people. I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis. I am dedicated to helping you create a life you love and deserve.
Are you an adult on the autism spectrum or someone who suspects you may be on the spectrum? Are you looking to learn more about your diagnosis and gain skills that will lead to happier relationships at school, work or home? I can help you understand how you learn best and how you can succeed in different environments and with different groups of people. I will help you become more confident, and I will coach you on how to walk through this life knowing that you have a right to be here, and you have the skills needed to educate those around you about your diagnosis. I am dedicated to helping you create a life you love and deserve.
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Photo of Christina Harris, MA, CCC, Counsellor
Christina Harris
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3R  (Online Only)
We all have times when we feel stuck or face difficult challenges in life. As a Counselling Therapist specializing in life coaching, I will partner with you to heal the past that holds you back and inspire positive change toward your future potential. We will work together to create an inner map of where you are today and where you want to be. We will collaborate to align your inner and outer worlds and then take steps toward achieving your personal and professional goals.
We all have times when we feel stuck or face difficult challenges in life. As a Counselling Therapist specializing in life coaching, I will partner with you to heal the past that holds you back and inspire positive change toward your future potential. We will work together to create an inner map of where you are today and where you want to be. We will collaborate to align your inner and outer worlds and then take steps toward achieving your personal and professional goals.
(431) 304-0985 View (431) 304-0985
Photo of Sandra Scott - Thrive Counselling, MMFT, RMFT, CCC, Counsellor
Thrive Counselling
Counsellor, MMFT, RMFT, CCC
Verified Verified
Winnipeg, MB R3R
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
We provide warm, professional care in a beautiful healing space and at a lower price. All of our therapists have a master degree, students are enrolled in a master degree and supervised. We have 20+ therapists (rates for student therapist $80, for master level therapist $100; EMDR $135). We offer individual, couples and family therapy, child play therapy and EMDR. Our three offices (Downtown, Charleswood and St. Vital) are all accessible and conveniently located on bus routes with parking nearby. Website thrivewinnipeg.com or call 204-417-3449 or 204-774-4184 to book your appointment.
(204) 818-2025 View (204) 818-2025
Photo of Melissa Pilz, MMFT, Marriage & Family Therapist
Melissa Pilz
Marriage & Family Therapist, MMFT
Verified Verified
1 Endorsed
Winnipeg, MB R3R
Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
Therapy can be an important tool to help people to connect not only to each other, but also to themselves. We as human beings desire to be deeply known by our friends, partners, family and the communities we belong to, but we also long to know ourselves and live not only to survive, but to thrive in our own skin.
(204) 400-2650 View (204) 400-2650
Photo of Karole Ducharme, MSW, RSW, BHEco, Registered Social Worker
Karole Ducharme
Registered Social Worker, MSW, RSW, BHEco
Verified Verified
1 Endorsed
Winnipeg, MB R3R
I am a certified grief therapist and incorporate strategies from CBT and CPT in my practice. Crisis intervention is another area of my expertise. I am passionate about working alongside people while we learn together which coping strategies best suit individual personalities and lifestyles. My service model is humanitarian and non-judgemental. Respect and promoting the dignity and diversity of clients is paramount to my therapy practice. My career has allowed me to work extensively with individuals struggling to overcome grief and trauma.
I am a certified grief therapist and incorporate strategies from CBT and CPT in my practice. Crisis intervention is another area of my expertise. I am passionate about working alongside people while we learn together which coping strategies best suit individual personalities and lifestyles. My service model is humanitarian and non-judgemental. Respect and promoting the dignity and diversity of clients is paramount to my therapy practice. My career has allowed me to work extensively with individuals struggling to overcome grief and trauma.
(204) 817-6969 View (204) 817-6969
Photo of Melanie Blackmore, MACP, CCC, LCT-C, DCP-C, Counsellor
Melanie Blackmore
Counsellor, MACP, CCC, LCT-C, DCP-C
Verified Verified
1 Endorsed
Winnipeg, MB R3R
Therapy in itself can be overwhelming, especially when you're struggling, so I aim to create a comfortable and safe environment for my clients. I find this helps reduce the anxiety of coming to therapy by making it something to look forward to. We will explore who you are as an individual and tailor the treatment plan in a way that will help you achieve your therapeutic goals.
Therapy in itself can be overwhelming, especially when you're struggling, so I aim to create a comfortable and safe environment for my clients. I find this helps reduce the anxiety of coming to therapy by making it something to look forward to. We will explore who you are as an individual and tailor the treatment plan in a way that will help you achieve your therapeutic goals.
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Photo of Risa Altman, BA, BA, CCPCP-R, Registered Psychotherapist
Risa Altman
Registered Psychotherapist, BA, BA, CCPCP-R
Verified Verified
Winnipeg, MB R3R
I practice as a psychoanalytic psychotherapist. Psychoanalytic psychotherapy is best described as the study of affects, motivations and behaviours which are for the most part unconsciously driven and relationally formed. I listen patiently and think critically in a way that enables you to understand, to see, to put into words and to “handle” what was previously not visible, understandable, speakable or tangible.
I practice as a psychoanalytic psychotherapist. Psychoanalytic psychotherapy is best described as the study of affects, motivations and behaviours which are for the most part unconsciously driven and relationally formed. I listen patiently and think critically in a way that enables you to understand, to see, to put into words and to “handle” what was previously not visible, understandable, speakable or tangible.
(204) 955-7877 View (204) 955-7877
Photo of Natasha Griffiths, BSW, MSW, RSW, Registered Social Worker
Natasha Griffiths
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Winnipeg, MB R3R
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
Do you feel disconnected from your partner? Are you worried about your relationship with your child? Are you a new parent trying to navigate the changes in your growing family? The family system can be very complicated and coming to therapy can assist you in better understanding yourself and your loved ones. As a couples and family therapist, I specialize in relationships & the impact they have on our mental wellness. I work with couples & families with a range of issues including marital satisfaction, communication, conflict, parenting struggles, adjustment to life transitions (marriage, new parents, retirement).
(431) 831-0116 View (431) 831-0116
Photo of Stephanie Korchynski, BA, MACP, CCC, OAMHP, Counsellor
Stephanie Korchynski
Counsellor, BA, MACP, CCC, OAMHP
Verified Verified
Winnipeg, MB R3R
Are you grappling with past trauma and feeling as though your mood will never get better? Trauma impacts individuals uniquely, and navigating its effects can be an uphill battle. It can take a toll on your mental well-being, leading to issues such as depression, anxiety, difficulties in forming healthy relationships, and even PTSD. Trauma can affect a person in numerous ways, from disrupting their sense of safety and trust to impacting their self-esteem and ability to regulate emotions. Are you unsure where to start? Together, we can navigate the complexities of your past trauma and work towards a brighter more fulfilling future.
Are you grappling with past trauma and feeling as though your mood will never get better? Trauma impacts individuals uniquely, and navigating its effects can be an uphill battle. It can take a toll on your mental well-being, leading to issues such as depression, anxiety, difficulties in forming healthy relationships, and even PTSD. Trauma can affect a person in numerous ways, from disrupting their sense of safety and trust to impacting their self-esteem and ability to regulate emotions. Are you unsure where to start? Together, we can navigate the complexities of your past trauma and work towards a brighter more fulfilling future.
(204) 400-1884 View (204) 400-1884
Photo of Gillian Sidon, MSW, RSW, Registered Social Worker
Gillian Sidon
Registered Social Worker, MSW, RSW
Verified Verified
Winnipeg, MB R3R
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
Hi, I am so glad our virtual paths have crossed. I believe that we all have the answers within our inner selves and are doing the best we can with what we know at any given time. Our inner world helps us understand what’s going on in our minds and bodies that’s invisible to the eye. I believe in a person-guided practice where I support/guide you to discover your authentic self. If you are ready to start exploring your inner world I would be honoured to walk alongside you.
(204) 818-6546 View (204) 818-6546
Photo of Rachelle Sayers, Pre-Licensed Professional
Rachelle Sayers
Pre-Licensed Professional
Verified Verified
1 Endorsed
Winnipeg, MB R3R  (Online Only)
My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.
My aim is to help folks get to the bottom of their concerns, and to support them in making meaningful changes in their lives. Sometimes we have the sense that something is not quite right, even if we cannot pinpoint what exactly it is. Other times we may want to get out of our heads and feel more present. Whatever your concern, I am here to support you in discerning what it is that’s in the way from allowing you to live the life you want to live. Together, you and I will work to identify and unpack your lived experiences and the values that inform where it is you want to go.
(807) 808-5360 View (807) 808-5360
Photo of Carla Csada - The Empowered Mind Project, CCC, MACP, BHJ, Counsellor
Carla Csada - The Empowered Mind Project
Counsellor, CCC, MACP, BHJ
Verified Verified
1 Endorsed
Winnipeg, MB R3R  (Online Only)
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
Welcome! Beginning therapy is a significant step to investing in yourself that you should be very proud of. My name is Carla, and I offer individuals a non-judgmental, open, and safe space to share and feel heard. The aim of my therapy is to equip clients with the necessary support, skills, and knowledge to facilitate positive changes in their lives. I aim to promote positive cognitive, emotional, and behavioural changes through a client-centered and therapeutically compassionate-focused approach.
(866) 747-8713 View (866) 747-8713
Dr. Darichuk Psychology, Counselling and Wellness
Psychologist, CPsych
Verified Verified
Winnipeg, MB R3R
I am a Doctor of Psychology, with over 30 years of experience in treating children, adolescents and adults. Unlike counselors, psychologists in Manitoba need a Doctorate degree and are recognized as meeting the highest standard of education, training and standards of practice. As a clinical psychologist I am able to assess mental health concerns, diagnose and provide a level of treatment that goes above and beyond talking about your concerns to addressing them at their core for lasting change. Please visit my website at www.drdarichuk.com to learn more about my practice.
I am a Doctor of Psychology, with over 30 years of experience in treating children, adolescents and adults. Unlike counselors, psychologists in Manitoba need a Doctorate degree and are recognized as meeting the highest standard of education, training and standards of practice. As a clinical psychologist I am able to assess mental health concerns, diagnose and provide a level of treatment that goes above and beyond talking about your concerns to addressing them at their core for lasting change. Please visit my website at www.drdarichuk.com to learn more about my practice.
(204) 725-4174 View (204) 725-4174
Photo of Tiffany Debari, MA, BA, CCC, Counsellor
Tiffany Debari
Counsellor, MA, BA, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3R
Hi my name is Tiff! I am here to help you manage your toughest moments. Its completely okay to start therapy, even if you are unsure if you need it. Most people feel more inclined to seek out therapy after a stressful life event, however, the meaning of "stressful" can differ for everyone. I am currently accepting new clients for both in person and virtual therapy sessions! I offer a safe space to help you explore both the present and the past while working towards personal growth and positive change! I am passionate about caring for others and my goal is to create an environment where you feel safe, respected, and accepted.
Hi my name is Tiff! I am here to help you manage your toughest moments. Its completely okay to start therapy, even if you are unsure if you need it. Most people feel more inclined to seek out therapy after a stressful life event, however, the meaning of "stressful" can differ for everyone. I am currently accepting new clients for both in person and virtual therapy sessions! I offer a safe space to help you explore both the present and the past while working towards personal growth and positive change! I am passionate about caring for others and my goal is to create an environment where you feel safe, respected, and accepted.
(431) 482-2226 x1 View (431) 482-2226 x1
Photo of Anastasia Glacken, BA (H), M Ed, CCC, Counsellor
Anastasia Glacken
Counsellor, BA (H), M Ed, CCC
Verified Verified
1 Endorsed
Winnipeg, MB R3R
Are you struggling with family issues? Are early life experiences causing you emotional distress? Are you experiencing an emotional crisis? Whether you feel distress or discomfort from past events or confusion & conflict stemming from relationships with children, parents, or a partner, counselling can help. Working through important emotional issues in a close & trusting therapeutic relationship can help you not only survive but go on living a full, happy, and emotionally balanced life.
Are you struggling with family issues? Are early life experiences causing you emotional distress? Are you experiencing an emotional crisis? Whether you feel distress or discomfort from past events or confusion & conflict stemming from relationships with children, parents, or a partner, counselling can help. Working through important emotional issues in a close & trusting therapeutic relationship can help you not only survive but go on living a full, happy, and emotionally balanced life.
(431) 301-4695 View (431) 301-4695
Photo of Lauren Middlemiss, MA, RP, CCC, Registered Psychotherapist
Lauren Middlemiss
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Winnipeg, MB R3R
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
It's not easy to reach out for help, and it can be difficult to find support that fits your individual needs. I offer free phone consults to allow you a chance to see if I can be the right fit for you. I value being authentic and creating a genuine connection with my clients. It is very important to me that clients from all walks of life feel safe and heard in our sessions together. Together we will create a specialized treatment plan with goals that best suit you and your unique needs.
(431) 244-0193 View (431) 244-0193

See more therapy options for R3R

How does your Counsellor compare?

Number of Counsellors in R3R

20+

Average cost per session

$132

Counsellors in R3R who prioritize treating:

87% Anxiety
83% Relationship Issues
83% Depression
78% Stress
74% Self Esteem
70% Grief
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

83% Blue Cross
50% Canada Life | Great-West Life
42% SunLife

How Counsellors in R3R see their clients

83% In Person and Online
17% Online Only

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counselling

How can I find a therapist in R3R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.