Therapists in R3M
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Healthy relationships (including the one with ourselves) are necessary for humans to thrive. What characterizes a healthy relationship, and what influences our ability to participate in them is explored in therapy. Human beings crave attachment and connection but also engage in behaviors that can be hurtful and damaging. Therapy is about healing from the past, learning about boundaries and the process of repair, understanding patterns, self reflection, and working towards goals that are aligned with our values, desires, and needs. I am passionate about working with people of all walks of life who want to create meaningful change.
Felicia Gormaly
Psychological Associate, MEd, CCC, PA(IP)
Verified Verified
Winnipeg, MB R3M
Waitlist for new clients
With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, intending to improve their quality of life, flexibility, and resiliency.
With over 13 years as a therapist, I aim to help the people who work with me to accept themselves as they are while moving towards their desired goals. I work from a feminist, trauma-informed, relational psychotherapy foundation, and utilize culturally safe, evidence-based interventions. I take a non-pathologizing and deeply respectful approach to supporting my clients to increase self-acceptance, intending to improve their quality of life, flexibility, and resiliency.
I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.
I am the Director and Supervising Psychologist at Prairie Psychology. I have been serving my clients as a psychotherapist and personal coach for over 10 years. I use evidence-based approaches that include Cognitive-Behavioral Therapy and Mindfulness. I work closely with you and tailor evidence-based treatment to your individual needs.
Jess Winnicki, Therapy & On-line Group Supervision
Counsellor, BA, BSW, RSW, DKATI
Verified Verified
1 Endorsed
Winnipeg, MB R3M (Online Only)
Currently offering on-line arts-based group art therapy supervision sessions. Each session can be counted as 2 hours towards RCAT registration. Group sessions are 2 hours in length. Minimum group size of 3 people. Session cost is $100 per person. Space is limited, please register in advance. If you are not an art therapist but are interested in incorporating art into your supervision process please do not hesitate to reach out. Session dates: Sept 9 & 16 5-7pm CST October 5 10am-12pm CST October 21 & 28 5pm-7pm CST November 16 10am-12pm CST December 9 & 16 5pm-7pm CST
Currently offering on-line arts-based group art therapy supervision sessions. Each session can be counted as 2 hours towards RCAT registration. Group sessions are 2 hours in length. Minimum group size of 3 people. Session cost is $100 per person. Space is limited, please register in advance. If you are not an art therapist but are interested in incorporating art into your supervision process please do not hesitate to reach out. Session dates: Sept 9 & 16 5-7pm CST October 5 10am-12pm CST October 21 & 28 5pm-7pm CST November 16 10am-12pm CST December 9 & 16 5pm-7pm CST
Many Manitobans find it difficult to access timely mental health assistance… I can help! A biopsychosocial clinical assessment is necessary to gain clarity, provide direction, and ensures that you are on the right path in regards to treatment and ultimate recovery. I am a straightforward, dedicated professionals who will provide you with a complete clinical assessment, psychoeducation, and resource linkage. I will collaborate with your primary care provider and our psychiatrist to help you on the road to your recovery! https:/edenhealthcare.ca/roh/mental-health-nursing-assessment
Many Manitobans find it difficult to access timely mental health assistance… I can help! A biopsychosocial clinical assessment is necessary to gain clarity, provide direction, and ensures that you are on the right path in regards to treatment and ultimate recovery. I am a straightforward, dedicated professionals who will provide you with a complete clinical assessment, psychoeducation, and resource linkage. I will collaborate with your primary care provider and our psychiatrist to help you on the road to your recovery! https:/edenhealthcare.ca/roh/mental-health-nursing-assessment
I believe that change is always possible and that we are all doing our best at any given time. As a relational therapist, I help individuals, couples and families to better recognize and articulate their needs in the context of their key relationships. I understand my clients as individuals rooted in larger systems, whose experiences are informed by their rich histories, including early and current relationships. I often work with people in moments of transition, questioning and reflection, whether that's becoming a parent, shifting relationship dynamics, navigating personal milestones or deepening their self understanding.
I believe that change is always possible and that we are all doing our best at any given time. As a relational therapist, I help individuals, couples and families to better recognize and articulate their needs in the context of their key relationships. I understand my clients as individuals rooted in larger systems, whose experiences are informed by their rich histories, including early and current relationships. I often work with people in moments of transition, questioning and reflection, whether that's becoming a parent, shifting relationship dynamics, navigating personal milestones or deepening their self understanding.
Maggie Penfold
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3M
Not accepting new clients
July 31, 2024: Waitlist closed until further notice. I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.
July 31, 2024: Waitlist closed until further notice. I have over ten years of experience working with adults aged 18 to 65 years with a range of mental health, physical health, and adjustment difficulties in the public health system and private practice settings. My specific areas of experience and expertise include adjustment concerns (e.g., career and life changes, chronic illness, etc.), anxiety (generalized anxiety, panic attacks, phobias, social anxiety), depression, emotional dysregulation, grief, insomnia, nightmares, obsessive compulsive disorder, posttraumatic stress disorder, and substance use problems.
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
Depression, anxiety, relationship difficulties, and finding ways to claim ownership over our mental and psychological health can find a home in a therapeutic relationship. I am interested in helping people navigate the many issues life presents, so that they might find their way towards good mental health and an improved sense of well-being. Taking a strengths-based approach, together we can explore new perspectives to address life’s bigger questions and challenges. I believe we each have a unique way towards healing, and that we all deserve good mental health.
Julie Long
Counsellor, MEd, Psy, CCC
Verified Verified
4 Endorsed
Winnipeg, MB R3M
Waitlist for new clients
Are you feeling frustrated with having to constantly struggle with the unending cycle of being awake for hours in the middle of night, experiencing flashbacks & anxiety to wake up feeling depleted, depressed and angry? Are your relationships & work responsibilities adding to the constant stress? Maybe you’ve turned to alcohol, food, or Netflix binging to numb out the constant negativity, exhaustion & pain. Whatever has led you here, I imagine you want to figure out why this is happening so you can finally make it stop. If you want to feel free in your own body and finally live your life on your terms, it would be my honour to help.
Are you feeling frustrated with having to constantly struggle with the unending cycle of being awake for hours in the middle of night, experiencing flashbacks & anxiety to wake up feeling depleted, depressed and angry? Are your relationships & work responsibilities adding to the constant stress? Maybe you’ve turned to alcohol, food, or Netflix binging to numb out the constant negativity, exhaustion & pain. Whatever has led you here, I imagine you want to figure out why this is happening so you can finally make it stop. If you want to feel free in your own body and finally live your life on your terms, it would be my honour to help.
As a queer, non-binary, neurodivergent, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
As a queer, non-binary, neurodivergent, diasporic Chinese person, my lived experience has moved me to help others to process intergenerational pain and to fully embody one’s power and worth.
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
It's going to be okay I am so happy you have taken the first step to care for yourself. It is often the most difficult part of starting on the journey of healing. If you are feeling anxious, worried, fearful, depressed, frustrated... you name it, we will work together to help you find the inner space to feel safe and secure. Let's take the next step together shall we?
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Welcome to your personal growth opportunity! Taking the first step to work on yourself and address issues that trouble you takes courage! When we journey together you will be heard with compassion, interest, years of experience and the educational skills to assist you with your goals. If you are interested in weight loss & Obesity medicine contact me!
Welcome to your personal growth opportunity! Taking the first step to work on yourself and address issues that trouble you takes courage! When we journey together you will be heard with compassion, interest, years of experience and the educational skills to assist you with your goals. If you are interested in weight loss & Obesity medicine contact me!
In the warmth and safety of the therapy room, clients make astonishing self-discoveries and find creative ways to move through emotional difficulty. I hold a Master's degree in Clinical Psychology and have over 10 years of experience in assessment and psychotherapy. I collaborate with clients to deliver the most effective methods available. Robert Frost observed that "the best way out is always through." I would add that you don't have to do it alone.
In the warmth and safety of the therapy room, clients make astonishing self-discoveries and find creative ways to move through emotional difficulty. I hold a Master's degree in Clinical Psychology and have over 10 years of experience in assessment and psychotherapy. I collaborate with clients to deliver the most effective methods available. Robert Frost observed that "the best way out is always through." I would add that you don't have to do it alone.
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you.
I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
Sometimes problems feel so big it seems almost like that's all there is in your life. My job is to help you reclaim your life from those problems, to be able to make the choices YOU want to make about your life, rather than feeling like you have to accept the choices it feels like your problems are making for you.
I want to help you live the life YOU want to see for yourself - to live according to what matters to YOU. YOUR values and beliefs, YOUR chosen purposes in life, YOUR dreams.
Bradley D Zacharias
Psychologist, PhD, CPsych
Verified Verified
Winnipeg, MB R3M
Not accepting new clients
I obtained my doctoral degree in Clinical Psychology from the University of Manitoba and offer assessment and treatment of a range of psychological difficulties including Depression, Anxiety Disorders, Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder (PTSD). I also provide therapy for problems in coping with general stress, chronic pain, return-to-work/school issues, relationship problems, and parenting stress. My therapeutic approach integrates evidence-based treatments such as Cognitive-Behavioural Therapy (CBT) with mindfulness-based interventions, and I work to tailor treatment to your needs and personality with the goal of alleviating suffering and increasing well-being in your life.
I obtained my doctoral degree in Clinical Psychology from the University of Manitoba and offer assessment and treatment of a range of psychological difficulties including Depression, Anxiety Disorders, Obsessive-Compulsive Disorder, and Posttraumatic Stress Disorder (PTSD). I also provide therapy for problems in coping with general stress, chronic pain, return-to-work/school issues, relationship problems, and parenting stress. My therapeutic approach integrates evidence-based treatments such as Cognitive-Behavioural Therapy (CBT) with mindfulness-based interventions, and I work to tailor treatment to your needs and personality with the goal of alleviating suffering and increasing well-being in your life.
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
I offer Mindfulness Based Cognitive Therapy (MBCT) and Cognitive Behavioural Therapy (CBT) for the treatment of mood and anxiety disorders, Obsessive Compulsive Disorder, trauma, coping with chronic pain, coping with stress, and other difficulties with thoughts, emotions, and behaviours. I value a client centred approach, and will work with you to tailor evidence-based treatments to your individual needs. I believe that the environments that we live and work in, and the people we interact with are important influences on our mental health, and will work with you to create health not only in yourself, but also in your life.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
We at Clinic Psychology Manitoba are dedicated to working with our clients and patients to improve their overall health by addressing a variety of issues in mental health. We believe in the resiliency of our clients, and believe that we can improve our mental health by being aware of and practicing the small but consistent things in our everyday lives.
Tanya Zubert
Registered Social Worker, MMFT, RMFT-S, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R3M
Not accepting new clients
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
We all have times in our lives when things aren't working as we want them to and would benefit from connection, compassion and perspective. My approach is about learning how problems develop as a way of coping and helping you find new ways of understanding and responding to your needs.
I enjoy working with folks and their relationships. This includes individual support to help better relationships, healing after a break-up, and couples looking to develop a deeper connection with each other. Together we will look at what that means for you, what you view as key factors to work on, and what that work will look like. I am client-centered, strength based, and believe you are the expert in your life. I create a safe space for you and your partner to share your thoughts and come to mutually agreed upon solutions.
I enjoy working with folks and their relationships. This includes individual support to help better relationships, healing after a break-up, and couples looking to develop a deeper connection with each other. Together we will look at what that means for you, what you view as key factors to work on, and what that work will look like. I am client-centered, strength based, and believe you are the expert in your life. I create a safe space for you and your partner to share your thoughts and come to mutually agreed upon solutions.
There are times when we may develop thoughts and feelings about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again. Whether you are seeking therapy for yourself or with your partner or family, my approach focuses on helping you to find more presence, compassion, and clarity in your life and relationships.
There are times when we may develop thoughts and feelings about ourselves that are no longer useful, that disconnect us from who we really are and from the important people around us. If you are feeling stuck in your thoughts, feelings, or behaviours due to issues such as family conflict, relationship issues, trauma, mental health issues, loss, or addictions, therapy can help you to grow and connect with yourself and those close to you again. Whether you are seeking therapy for yourself or with your partner or family, my approach focuses on helping you to find more presence, compassion, and clarity in your life and relationships.
See more therapy options for R3M
How does your Counsellor compare?
Number of Counsellors in R3M
80+
Average cost per session
$137
Counsellors in R3M who prioritize treating:
| 96% | Anxiety |
| 92% | Depression |
| 84% | Relationship Issues |
| 81% | Grief |
| 81% | Self Esteem |
| 80% | Stress |
| 73% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
| 67% | Blue Cross |
| 60% | SunLife |
| 60% | Canada Life | Great-West Life |
How Counsellors in R3M see their clients
| 95% | In Person and Online | |
| 5% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |