Therapists in R2V
Michele L. Gardiner Elemental Psychotherapy
Counsellor, MAC, CCC, CCTP, CSAC
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
I am Michele Gardiner, a Canadian Certified Counsellor (CCC) in good standing with the CCPA, with 17 years of experience supporting individuals through recovery from Anxiety Disorders, Eating Disorders, Trauma and concurrent mental health challenges such as BPD, Emotional Overeating, Codependency, Depression, Identity and Self-Esteem Issues, Perfectionism, and Life Transitions. As a therapist and human being, I understand stepping into therapy can feel vulnerable and strive to ease this step with a warm, professional, accepting approach that values you and focuses on moving you towards the goals and changes you desire in life.
I am Michele Gardiner, a Canadian Certified Counsellor (CCC) in good standing with the CCPA, with 17 years of experience supporting individuals through recovery from Anxiety Disorders, Eating Disorders, Trauma and concurrent mental health challenges such as BPD, Emotional Overeating, Codependency, Depression, Identity and Self-Esteem Issues, Perfectionism, and Life Transitions. As a therapist and human being, I understand stepping into therapy can feel vulnerable and strive to ease this step with a warm, professional, accepting approach that values you and focuses on moving you towards the goals and changes you desire in life.
My practice focuses on working with Indigenous Peoples who are experiencing intergenerational trauma and impacts from colonization. These include Residential/Day Schools, 60's Scoop, MMIWG2S, being involved with the criminal justice system, CFS, gang involvement, racism, self-harm, suicide, behavioural issues, & loss & grief. Perhaps you are tired or feeling some kind of way about how life is happening for you & you want to make changes. Perhaps you want to learn about or reconnect to your Indigenous identity & learn to balance your four parts: physical, mental, spiritual, & emotional.
My practice focuses on working with Indigenous Peoples who are experiencing intergenerational trauma and impacts from colonization. These include Residential/Day Schools, 60's Scoop, MMIWG2S, being involved with the criminal justice system, CFS, gang involvement, racism, self-harm, suicide, behavioural issues, & loss & grief. Perhaps you are tired or feeling some kind of way about how life is happening for you & you want to make changes. Perhaps you want to learn about or reconnect to your Indigenous identity & learn to balance your four parts: physical, mental, spiritual, & emotional.
Colleen N Boomer
Registered Social Worker, BA, BSW, RSW
Verified Verified
2 Endorsed
Winnipeg, MB R2V
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
I have been a social worker in a clinical setting for over 20 years. I specialize in working with children, adolescents, parents and individuals. I have extensive experience in working with children/adolescents/adults experiencing mental health concerns (Anxiety, Depression), ADHD, suicidal thoughts, grief and loss, abuse concerns, supporting children/parents in adjusting to parental divorce, and parent-teen conflict.
Now Accepting New Clients. Hello, I specialize in mental health and addictions. I believe that true healing comes from a holistic approach that addresses the whole person- mind, body and soul. At the heart of my practice is a spiritual approach that helps individuals connect with their inner selves and tap into their deepest beliefs and values. By exploring the spiritual aspects of wellness, we can find a greater meaning and purpose in our lives, and experience a greater sense of joy and fulfillment. I do recognize that each person is unique and that there is no one-size-fits-all approach to wellness so I am flexible in my approach.
Now Accepting New Clients. Hello, I specialize in mental health and addictions. I believe that true healing comes from a holistic approach that addresses the whole person- mind, body and soul. At the heart of my practice is a spiritual approach that helps individuals connect with their inner selves and tap into their deepest beliefs and values. By exploring the spiritual aspects of wellness, we can find a greater meaning and purpose in our lives, and experience a greater sense of joy and fulfillment. I do recognize that each person is unique and that there is no one-size-fits-all approach to wellness so I am flexible in my approach.
Welcome! I am here to support you as you work towards personal growth, healing, and improved wellness. I am a compassionate therapist whose work is grounded in relational practice and building meaningful connections with my clients. I specialize in working with individuals who are seeking support in various areas of their lives, including mental health, grief/loss, and those who identify as victims or survivors of crime. My approach focuses on assisting you to manage and heal from the difficulties we face in life, and find connection with the inherent strengths you have in order to move forward with clarity.
Welcome! I am here to support you as you work towards personal growth, healing, and improved wellness. I am a compassionate therapist whose work is grounded in relational practice and building meaningful connections with my clients. I specialize in working with individuals who are seeking support in various areas of their lives, including mental health, grief/loss, and those who identify as victims or survivors of crime. My approach focuses on assisting you to manage and heal from the difficulties we face in life, and find connection with the inherent strengths you have in order to move forward with clarity.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Janine has 15 years of experience and training. She holds a Master’s degree in Clinical Psychology and has provided clinical services through the St. Boniface Hospital Department of Clinical Health Psychology and the Victoria General Hospital Department of Research and Evaluation. She also organizes research projects on the efficacy of health and mental health services. Janine has studied the process of inner awakening, various meditation techniques (Buddhist, Transcendental, Yogic, Insight Oriented), the perennial philosophy, and esotericism.
Are you feeling overwhelmed? Has parenting become more of a burden than a joy? Is there not enough time in the day? Are you feeling disconnected from the people you love most? Have behavioural problems become more than you can deal with? Have you run out of ideas on what to do next? You are not alone. In a perfect world we find peace and comfort in our lives and relationships. If this has stopped happening for you let me help you get it back. I have been in the helping field for over 15 years and as a wife and mother I know the challenges that life can bring.
Are you feeling overwhelmed? Has parenting become more of a burden than a joy? Is there not enough time in the day? Are you feeling disconnected from the people you love most? Have behavioural problems become more than you can deal with? Have you run out of ideas on what to do next? You are not alone. In a perfect world we find peace and comfort in our lives and relationships. If this has stopped happening for you let me help you get it back. I have been in the helping field for over 15 years and as a wife and mother I know the challenges that life can bring.
Cassandra Valmestad
Pre-Licensed Professional, BA, MACP
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
If you are looking to discover the root cause or underlying feeling, you have come to the right place! I work to help you dissect and uncover experiences that may or may not root in your childhood that is affecting you in the present day. Together, we will explore your emotions attached to your experiences while unraveling the narrative behind the experience. Then, the goal is to reframe the narrative or story, so that you can best cope with your experiences and move past them to a place of healing.
Brittney Jones
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Winnipeg, MB R2V (Online Only)
Accepting new clients for online therapy & assessment - direct billing to NIHB. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. I believe in the richness of relationships, the respect for individuality, the uniqueness of your own path, and the strengths you bring. Our therapeutic relationship is integral to success; skills and education help us grow, but safety, connectedness and belonging are what allow us to truly thrive.
Accepting new clients for online therapy & assessment - direct billing to NIHB. Therapy is not one size fits all - it should be unique to you and your needs. My work is guided by "wise practice", whereby a variety of approaches are explored; actions, tools, and strategies are specific to person, place and time. I believe in the richness of relationships, the respect for individuality, the uniqueness of your own path, and the strengths you bring. Our therapeutic relationship is integral to success; skills and education help us grow, but safety, connectedness and belonging are what allow us to truly thrive.
G. Dale Pankiw
Psychiatric Nurse, RPN, BA, BScMH
Verified Verified
Winnipeg, MB R2V
Not accepting new clients
After 27 years of service in the WRHA I bring my years of experience to independent practice. I am posed to provide support to persons with depression, anxiety, psychotic disorders, bipolar disorder and more. Adjunct to medication treatment for many mental health issues, psycho therapeutic approaches offer empowering and enduring outcomes.
After 27 years of service in the WRHA I bring my years of experience to independent practice. I am posed to provide support to persons with depression, anxiety, psychotic disorders, bipolar disorder and more. Adjunct to medication treatment for many mental health issues, psycho therapeutic approaches offer empowering and enduring outcomes.
Carla Kowal
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Winnipeg, MB R2V (Online Only)
I specialize in mental health, trauma, and overall wellness. This includes a wide range of presenting concerns, such as anxiety, depression, low self-esteem, and many others. I support clients in processing trauma, gaining skills for managing stress effectively and fostering resilience within their lives. I have a special interest in helping clients to understand how both individual factors as well as larger systemic factors affect their health and wellbeing.
I specialize in mental health, trauma, and overall wellness. This includes a wide range of presenting concerns, such as anxiety, depression, low self-esteem, and many others. I support clients in processing trauma, gaining skills for managing stress effectively and fostering resilience within their lives. I have a special interest in helping clients to understand how both individual factors as well as larger systemic factors affect their health and wellbeing.
David Chochinov
Occupational Therapist, MOT, BA-Psyc, BS(NUT), OTREG, (MB)
Verified Verified
Winnipeg, MB R2V
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
Occupational Therapy is about learning ways to cope with and overcome challenges in your life. It is also about finding balance and working towards adding wholesomeness and joy to your everyday activities. Using cognitive behavioural therapies, I work to empower you to start taking the steps in your journey towards health, wellness, and a more fulfilling life. Trained in whole person rehabilitation techniques, I will assist you to over-come life problems that affect body and mind. If you are looking for a listener, coach, and teacher who is gentle, understanding, and insightful...then I am the therapist for you!
When I began my Practice in 1990, I knew that I was blessed to have landed in a role that captured my brain and my heart but I never could have imagined that it would bring me to the place I am today. Life is full of challenges. It is also potentially full of joys and celebrations. If you find yourself in a difficult or confusing time in your life, give me a call. I can promise a warm and attentive environment as we work together. Please note that I will see you individually, in your relationship, or, within your family unit.
When I began my Practice in 1990, I knew that I was blessed to have landed in a role that captured my brain and my heart but I never could have imagined that it would bring me to the place I am today. Life is full of challenges. It is also potentially full of joys and celebrations. If you find yourself in a difficult or confusing time in your life, give me a call. I can promise a warm and attentive environment as we work together. Please note that I will see you individually, in your relationship, or, within your family unit.
It is easy to get stuck in the motions of life and bury ourselves in distractions. Do you tend to keep busy, do you feel anxiousness in your downtime, do you experience ‘brain fog’ and disassociation, do you feel like you're doing too much and not enough all at the same time? These feelings are valid and deserve exploration. That feeling of my ‘life is okay but I feel unfulfilled, tired, anxious, sad, overwhelmed'. It is okay to make a big deal out of what feels big to you! There is no getting a pass from tough times but there are tools to get through the tough times you are facing and I’d love to work on these with you.
It is easy to get stuck in the motions of life and bury ourselves in distractions. Do you tend to keep busy, do you feel anxiousness in your downtime, do you experience ‘brain fog’ and disassociation, do you feel like you're doing too much and not enough all at the same time? These feelings are valid and deserve exploration. That feeling of my ‘life is okay but I feel unfulfilled, tired, anxious, sad, overwhelmed'. It is okay to make a big deal out of what feels big to you! There is no getting a pass from tough times but there are tools to get through the tough times you are facing and I’d love to work on these with you.
I am a caring and experienced therapist dedicated to helping people heal and achieve their goals. We all reach a point in life when we know we want to make changes and my goal in every session is to help you move forward and find relief. I am currently an associate with Dr. Valdine Scott and Associates.
I am a caring and experienced therapist dedicated to helping people heal and achieve their goals. We all reach a point in life when we know we want to make changes and my goal in every session is to help you move forward and find relief. I am currently an associate with Dr. Valdine Scott and Associates.
Jennifer N Schultz
Counsellor, MA
Verified Verified
4 Endorsed
Winnipeg, MB R2V
Waitlist for new clients
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. It can feel defeating to navigate this on your own, but you are in the right place for help. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and focus on what's truly important to you.
Are you working too hard to make others happy? Do you act like "everything is fine" but inside feel exhausted from keeping it up? Add on anxiety and overthinking as an attempt to rebuild your self esteem and it can turn into a vicious cycle where you are never quite good enough. It can feel defeating to navigate this on your own, but you are in the right place for help. You deserve to cultivate more peace within yourself, let go of your concerns about measuring up and focus on what's truly important to you.
See more therapy options for R2V
How does your Counsellor compare?
Number of Counsellors in R2V
10+
Average cost per session
$130
Counsellors in R2V who prioritize treating:
88% | Anxiety |
81% | Depression |
81% | Trauma and PTSD |
81% | Self Esteem |
81% | Stress |
75% | Relationship Issues |
75% | Coping Skills |
Average years in practice
18 Years
Top 3 insurances accepted
77% | Canada Life | Great-West Life |
69% | Blue Cross |
69% | Manulife |
How Counsellors in R2V see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in R2V?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.