Exposure Response Prevention (ERP) Therapists in Quebec
![Photo of Cristina Crivello, PhD, Psychologist](https://photos.psychologytoday.com/c51deee0-e44d-4c46-8fde-226e8c6fe487/1/320x400.jpeg)
My therapeutic approach is grounded in the latest research and integrates various methods, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP).
Choosing the right therapist that aligns with your needs is crucial for achieving lasting change. With a deep commitment to my clients' well-being, I strive to create a positive impact in their lives. My expertise lies in treating anxiety and obsessive-compulsive disorder (OCD) across all age groups, including children, adolescents, and adults. I have extensive experience in helping clients break free from the cycle of obsessive thoughts and compulsive behaviours. Furthermore, I provide psychotherapy for individuals dealing with depression, emotion regulation difficulties, trauma, low self-esteem, life stressors, and perfectionism.
My therapeutic approach is grounded in the latest research and integrates various methods, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and exposure and response prevention (ERP).
Choosing the right therapist that aligns with your needs is crucial for achieving lasting change. With a deep commitment to my clients' well-being, I strive to create a positive impact in their lives. My expertise lies in treating anxiety and obsessive-compulsive disorder (OCD) across all age groups, including children, adolescents, and adults. I have extensive experience in helping clients break free from the cycle of obsessive thoughts and compulsive behaviours. Furthermore, I provide psychotherapy for individuals dealing with depression, emotion regulation difficulties, trauma, low self-esteem, life stressors, and perfectionism.
![Photo of Angela Jones, MSW, BSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/de756ed8-9368-4ad6-a4f9-2181ffdd68d0/2/320x400.jpeg)
I am rooted in a strengths based perspective, provide trauma informed care and have extensive experience in Cognitive Behavioral Therapy, Exposure and Response Prevention (ERP) Acceptance and Commitment Therapy (ACT) and several other treatment modalities.
Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
I am rooted in a strengths based perspective, provide trauma informed care and have extensive experience in Cognitive Behavioral Therapy, Exposure and Response Prevention (ERP) Acceptance and Commitment Therapy (ACT) and several other treatment modalities.
Accepting New Clients! Are you struggling with unwanted intrusive thoughts, excessive worry, stress and/or depression? Do you feel stuck, hopeless or afraid? Are you ready for change? I can help you maximize your potential to live a full and meaningful life guided by what matters to you the most. I believe a strong therapeutic relationship is essential for therapy to be successful, so it is my job to provide a safe space where you feel heard and understood. Navigating mental health and wellness can be overwhelming, but I am here to help. Schedule your free 15 minute phone consultation today and let's start this journey together.
![Photo of Anna Prudovski @ Ocd And Anxiety Clinic. Turning Point Psychological Services, MA, (c)ACT, CACBT, CPsych, iOCDF, Psychologist](https://photos.psychologytoday.com/4cf9111b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Anna Prudovski @ Ocd And Anxiety Clinic. Turning Point Psychological Services
Psychologist, MA, (c)ACT, CACBT, CPsych, iOCDF
Verified Verified
3 Endorsed
Montréal, QC H1B (Online Only)
Our main approaches are ERP, CBT & ACT.
Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.
Our main approaches are ERP, CBT & ACT.
Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.
![Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, MA, CPsych, (c)ACT, (c)CACB, IOCDF, Psychologist](https://photos.psychologytoday.com/417667ad-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Sainte-Julie, QC J3E (Online Only)
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
We specialize in the treatment of OCD and anxiety disorders (Panic, Agoraphobia, Social Anxiety, GAD), using CBT, ERP, & ACT approaches.
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
![Photo of Dr. Clinique Bita - Clinique Dr. Bita (Brossard), PhD, MA, Psychologist](https://photos.psychologytoday.com/2a74c430-3aab-43c6-b2aa-5faa2dc3f315/1/320x400.png)
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
![Photo of Dr. Clinic Bita - Clinic Dr. Bita (Montreal), Psychologist](https://photos.psychologytoday.com/e9c26100-b716-4a58-995c-da706ea8ea7d/1/320x400.png)
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
![Photo of Dr. Krista Pratte, PsyD, Psychologist](https://photos.psychologytoday.com/1fb5e75a-40dd-43f9-bcce-077b14517641/11/320x400.png)
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
Best reached by Email. For more info please visit: www.avenuepsy.com. Feeling anxious, depressed, lost? Feeling a sense of loss of control and having difficulty understanding the factors responsible for these feelings? I am a bilingual licensed clinical psychologist, member of the Ordre des Psychologues du Québec(OPQ). I offer an open inviting and non-judgmental space that aims to unpack and make sense of each individuals pain and suffering in order to foster significant lasting change.
![Photo of Ian Zikman - عيادة زكمان وشركائه لعلم النفس, MA, MEd, OPQ, QUEBEC, ONTARIO, Psychologist](https://photos.psychologytoday.com/a9c1facf-768e-427f-bbf6-255fc748c304/1/320x400.jpeg)
عيادة زكمان وشركائه لعلم النفس
Psychologist, MA, MEd, OPQ, QUEBEC, ONTARIO
Verified Verified
1 Endorsed
Montréal, QC H3G
معالجونا يتحدثون العربية، الفرنسية، والإنجليزية. عيادتنا متخصصة في العلاج المعرفي السلوكي (TCC) منذ أكثر من 15 عامًا. نحن ملتزمون بمساعدة عملائنا على تحقيق حياة أكثر صحة. سنعمل معكم لتخفيف المعاناة الناتجة عن مشكلات شخصية أو اجتماعية أو مهنية. نحن نتمتع بالكفاءة في معالجة القلق والاكتئاب والحزن والتسويف والعلاقات وتقدير الذات، فضلاً عن التكيف مع الدراسة والعمل. نحن أيضًا حساسين للاحتياجات الفريدة لمجتمعات متعددة الثقافات وكذلك لمجتمع LGBTQIA+. لقد اخترنا بعناية معالجينا لخبراتهم ودفئهم.
معالجونا يتحدثون العربية، الفرنسية، والإنجليزية. عيادتنا متخصصة في العلاج المعرفي السلوكي (TCC) منذ أكثر من 15 عامًا. نحن ملتزمون بمساعدة عملائنا على تحقيق حياة أكثر صحة. سنعمل معكم لتخفيف المعاناة الناتجة عن مشكلات شخصية أو اجتماعية أو مهنية. نحن نتمتع بالكفاءة في معالجة القلق والاكتئاب والحزن والتسويف والعلاقات وتقدير الذات، فضلاً عن التكيف مع الدراسة والعمل. نحن أيضًا حساسين للاحتياجات الفريدة لمجتمعات متعددة الثقافات وكذلك لمجتمع LGBTQIA+. لقد اخترنا بعناية معالجينا لخبراتهم ودفئهم.
![Photo of Zikman Ian - Zikman and Associates CBT - Psychology Clinic, MEd, MA, OPQ, QUEBEC, ONTARIO, Psychologist](https://photos.psychologytoday.com/8e23902c-9f82-4935-bf29-d26c3110995b/2/320x400.jpeg)
Zikman and Associates CBT - Psychology Clinic
Psychologist, MEd, MA, OPQ, QUEBEC, ONTARIO
Verified Verified
Montréal, QC H3G
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
SAME-WEEK Appointments available. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), we're dedicated to helping clients lead healthier lives. Within a non-judgmental setting, we'll work with you to alleviate distress caused by personal, social, or workplace issues. We're skilled in treating Anxiety, Depression, Grief, Procrastination, Relationship, and Self-Esteem issues, as well as Academic and Workplace Adjustments. We're also sensitive to the unique challenges faced by the LGBTQIA+ community. We have carefully selected our team of therapists for their knowledge, professionalism, and relatability.
![Photo of Evelyne Charron Smith, MA, PsyD, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/fcb50573-b40b-4c86-9866-c371e669ba33/1/320x400.jpeg)
Evelyne Charron Smith
Psychologist, MA, PsyD, PhD, OPQ
Verified Verified
Montréal, QC H4B (Online Only)
I am currently accepting new clients. I am a bilingual licensed psychologist who specializes in treating adolescents and young adults (<35 y/o) who are struggling with a range of issues including anxiety and depression. I completed my graduate education at McGill University and UQAM, and my clinical training in both school and hospital settings. I have been in private practice for 6 years.
I am currently accepting new clients. I am a bilingual licensed psychologist who specializes in treating adolescents and young adults (<35 y/o) who are struggling with a range of issues including anxiety and depression. I completed my graduate education at McGill University and UQAM, and my clinical training in both school and hospital settings. I have been in private practice for 6 years.
![Photo of Shahrzad Irannejad, PhD, Psychologist](https://photos.psychologytoday.com/b824a316-507d-41b4-b507-4557db99b38f/1/320x400.jpeg)
I am a licensed psychologist (OPQ member). I offer screening & assessment (childhood-adulthood) for ADHD (following CADDRA guidelines), psycho-educational assessments (childhood-adulthood) for specific learning disorders, for ADHD, or to obtain a learning profile. Screenings or assessments can be tailored to your needs (e.g., to merely obtain social-emotional functioning). I also provide therapy for adults (18+) and children (7-14) dealing with mood disorders (e.g., depression), anxiety disorders, stress, burnout, relationship problems, low self-esteem, ADHD, and/or other types of LDs. I can offer online sessions if preferred.
I am a licensed psychologist (OPQ member). I offer screening & assessment (childhood-adulthood) for ADHD (following CADDRA guidelines), psycho-educational assessments (childhood-adulthood) for specific learning disorders, for ADHD, or to obtain a learning profile. Screenings or assessments can be tailored to your needs (e.g., to merely obtain social-emotional functioning). I also provide therapy for adults (18+) and children (7-14) dealing with mood disorders (e.g., depression), anxiety disorders, stress, burnout, relationship problems, low self-esteem, ADHD, and/or other types of LDs. I can offer online sessions if preferred.
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![Photo of Naomi Ashkenazy, MSW, PSW, CFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43bf1e25-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naomi Ashkenazy
Marriage & Family Therapist, MSW, PSW, CFT
Verified Verified
Montréal, QC H3W
Waitlist for new clients
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
![Photo of Sarah Betournay, MA, CCC, ND, Counsellor](https://photos.psychologytoday.com/1c058b84-fbca-47b0-ac63-f87d3d8c1599/3/320x400.jpeg)
I provide individual therapy to adolescents and adults struggling with various issues related to anxiety, depression, ADHD, anger, self-esteem, relationships, and education/career, etc. I am here to support you whether you are looking to work through specific challenges or simply to gain more knowledge about yourself.
I provide individual therapy to adolescents and adults struggling with various issues related to anxiety, depression, ADHD, anger, self-esteem, relationships, and education/career, etc. I am here to support you whether you are looking to work through specific challenges or simply to gain more knowledge about yourself.
![Photo of Bianca Pungartnik - The Wellness Collective Centre, OPQ, CRPO, OTSTCFQ, EMDR, NIHB, Registered Psychotherapist](https://photos.psychologytoday.com/8830d80b-4c59-4b03-8fbb-62de8e7369a1/3/320x400.jpeg)
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Verified Verified
1 Endorsed
Westmount, QC H3Z
At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
![Photo of Vicki Veroff, PhD, MA, BA, Psychologist](https://photos.psychologytoday.com/6c72135a-73fd-4271-85b7-8c10c80e7b2f/1/320x400.jpeg)
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
![Photo of Damyan Edwards - D2 Psychology Clinic, PhD, MSc, MSW, CCPA, OPQ, Psychologist](https://photos.psychologytoday.com/1ab3c7a7-c8a5-408c-bb0e-8ff9edd88f0a/2/320x400.png)
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
D2 Psychology Clinic is a private clinic in Westmount, Qc, with an exceptional multidisciplinary team, including psychologists, psychotherapists, art therapists, clinical social workers, and counsellors. We offer individual, couples, and family counselling and psychotherapy services for children, teens, and adults.
![Photo of Dr. Bita Sharifzadeh - Clinic Dr. Bita (West Island), PhD, MA, OPQ, Psychologist](https://photos.psychologytoday.com/3b00d72c-33ee-4e01-922b-aa3dd976a003/1/320x400.png)
Clinic Dr. Bita (West Island)
Psychologist, PhD, MA, OPQ
Verified Verified
3 Endorsed
Pointe-Claire, QC H9R
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including West Island.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including West Island.
![Photo of Dr. Alexandra Lerner Psychologist, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/db30f9b4-b0e2-469e-a694-617b01644209/2/320x400.jpeg)
Dr. Alexandra Lerner Psychologist
Psychologist, PhD, OPQ
Verified Verified
1 Endorsed
Westmount, QC H3Z
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
If you're reading this, you have probably been feeling overwhelmed, stuck, or hopeless. You may be afraid that there is no way out of the dark hole of anxiety, depression, trauma, or grief. Perhaps you are sick of low self-esteem or procrastination sabotaging your life. Or you might be feeling totally alone and lost in your relationship, academic or workplace problems. You may be questioning if you are capable of change or ever feeling better. The answer is YES and I can help! With 15 years of experience, I am dedicated to helping clients lead healthier, more meaningful and productive lives.
![Photo of Dr. Peter R. Giancola, PhD, Psychologist](https://photos.psychologytoday.com/15734fa0-2fcb-4659-b171-1bc0db458531/1/320x400.jpeg)
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
Please visit my website at FirstChoicePsychology.com. 25+ years of Experience in the US and Canada. My Specialities: Overcoming Adverse and Traumatic experiences, Anxiety, OCD, Depression, Problems in Living, Addictions and Sexual problems. I also focus on helping people recover from the effects of Growing up in Difficult Families as well as Bad/Toxic Relationships. I will help you to build a strong and authentic self-identity so that you can live a life of greater Meaning and Purpose. I utilize the most recent and Highly Effective Intervention Approaches. See the "Specializations" section of my website: FirstChoicePsychology.com
![Photo of Kelly Ann Cartwright, PsyD, Psychologist](https://photos.psychologytoday.com/4d7a8ad3-885b-41ce-b4b1-88121eef66ad/2/320x400.jpeg)
Kelly Ann Cartwright
Psychologist, PsyD
Verified Verified
1 Endorsed
Pointe-Claire, QC H9S
Waitlist for new clients
From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.
From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.
See more therapy options for Quebec
Exposure Response Prevention (ERP) Counsellors
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviours when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviours that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioural therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioural change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.