Therapists Beginning With T in Quebec
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
"Take the step, the bridge will be there" (Grace Cirocco). Although starting therapy is sometimes frightening and requires a good dose of courage, finding a warm, empathic and compassionate therapist can make the process easier and positively life-altering. I am an experienced psychologist and I can help you deal with many of life's challenges and hardships, while making sure you feel safe and understood. I practice cognitive behavior therapy and schema therapy, and I also adjust my therapeutic orientation to the unique needs of each of my clients. I ensure warm, compassionate, professional, and confidential therapeutic services.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.
Cara Tompkins Rosa
Art Therapist, RCAT, CCC, ATR-P, ATPQ
Verified Verified
Montréal, QC H3J (Online Only)
You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.
You do not need to be an artist to benefit from art therapy! Art therapy is the process of discovering and expressing yourself creatively through a variety of mediums. I work with your feelings and beliefs about your current state and support you in creating a way to maximize your daily functioning. Art therapy is appropriate for all ages, genders, and a broad range of concerns, including: connecting to the self; identity; life transitions; relational, school, or career difficulties; attention/focus; goal setting and achievement; stressful or worrisome feelings or behavioral patterns; and coping with grief and loss.
Now welcoming clients. Book a consultation directly on my website. I offer a non-judgmental space where you can express yourself and feel seen. If you've noticed that you have trouble understanding your emotions, or navigating relationships, I can help. I offer support to those who struggle with anxiety, low moods, emotional dysregulation and trauma. My approach is always trauma-informed and person-centered. I also work from an attachment lens and can support your understanding of current patterns in order to forge new ones. I would be honoured to support you as your enter into your healing journey.
Now welcoming clients. Book a consultation directly on my website. I offer a non-judgmental space where you can express yourself and feel seen. If you've noticed that you have trouble understanding your emotions, or navigating relationships, I can help. I offer support to those who struggle with anxiety, low moods, emotional dysregulation and trauma. My approach is always trauma-informed and person-centered. I also work from an attachment lens and can support your understanding of current patterns in order to forge new ones. I would be honoured to support you as your enter into your healing journey.
Stephanie Torchin
Registered Social Worker, MSW, BSW, PSW
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R
Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .
Anxiety can make us feel stuck, but there is hope. YOU REALLY CAN HAVE A LIFE OF PEACE, LOVE, JOY AND HAPPINESS: I can support you in your journey of making changes that will allow you to understand the reasons why you are having difficulty in moving forward. I will challenge your thought process in making the changes that will have a great impact on your life. I use a client-centered, strength-based approach where we explore these challenges and uncover your coping skills that support you in making the necessary changes. I am solution focussed and will provide you with tools and strategies to use when facing challenges .
Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who struggled with anxiety, depression, burnout, low self-esteem, and life transitions. Take the first step and email me today for an appointment.
Asking for help is a sign of strength. I offer a safe and caring space to help you through the challenges you are facing. I have successfully helped many people who struggled with anxiety, depression, burnout, low self-esteem, and life transitions. Take the first step and email me today for an appointment.
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or trying to move past unresolved traumas? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or trying to move past unresolved traumas? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
I am a professional social worker with 15 years experience working with children, teens, parents, adults and families. We all go through difficult times, I am here to help you navigate this period in your life. I am a culturally sensitive counsellor and will always keep in mind your family background, ethnicity and belief system. I will help you develop new skills and create more awareness of your thoughts, beliefs and actions that may be keeping you stuck and unhappy.
I am a professional social worker with 15 years experience working with children, teens, parents, adults and families. We all go through difficult times, I am here to help you navigate this period in your life. I am a culturally sensitive counsellor and will always keep in mind your family background, ethnicity and belief system. I will help you develop new skills and create more awareness of your thoughts, beliefs and actions that may be keeping you stuck and unhappy.
Rachelle Trudel
Registered Psychotherapist, MEd, CCC
Verified Verified
Gatineau, QC J9H (Online Only)
Welcome to my psychotherapy practice! Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
Welcome to my psychotherapy practice! Of knowing where your anxiety, low self-esteem, and difficulty trusting yourself and others come from, but not knowing what to do about them? Of feeling like you’ve tried everything to heal yourself and to have success in your relationships, but not seeing the results you've hoped for? In my work, I put my knowledge of attachment theory as well as my skills in SFBT, CBT, MI, and mindfulness to use in helping my clients progress in their healing of lifelong childhood wounds.
I am trained to help adults, children and adolescents better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person, willing to reach out to help, then I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT and solution focused approach.
I am trained to help adults, children and adolescents better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person, willing to reach out to help, then I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT and solution focused approach.
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
Sept. 12, 2024: Accepting a limited number of new clients. Hi, I'm Dr. Mary, clinical psychologist in practice for nearly 30 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Sept. 12, 2024: Accepting a limited number of new clients. Hi, I'm Dr. Mary, clinical psychologist in practice for nearly 30 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.
Catalina Tunariu
Registered Psychotherapist (Qualifying), MA
Verified Verified
Montréal, QC H1Y (Online Only)
Although it may not feel like it, you’re not broken, damaged, or a loser. You’re just stuck in patterns of thinking and behaving that are no longer serving you. For example, the thought of making a mistake, along with the resulting shame and criticism is terrifying so analyze all options before making a decision, double-triple check all your work, and avoid trying new things. Or you miss out on opportunities because you're trying to prepare for or prevent imagined "what ifs". Similarly, years of criticism have convinced you that you're not good enough, so you compare yourself to others, dwell on your past failures, and give up.
Although it may not feel like it, you’re not broken, damaged, or a loser. You’re just stuck in patterns of thinking and behaving that are no longer serving you. For example, the thought of making a mistake, along with the resulting shame and criticism is terrifying so analyze all options before making a decision, double-triple check all your work, and avoid trying new things. Or you miss out on opportunities because you're trying to prepare for or prevent imagined "what ifs". Similarly, years of criticism have convinced you that you're not good enough, so you compare yourself to others, dwell on your past failures, and give up.
Anna Prudovski @ Ocd And Anxiety Clinic. Turning Point Psychological Services
Psychologist, MA, (c)ACT, CACBT, CPsych, iOCDF
Verified Verified
3 Endorsed
Montréal, QC H1B (Online Only)
Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.
Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.
Alexa Tyler
Clinical Social Work/Therapist, MSW, TS, RCSW, CPT, RPT
Verified Verified
Saint-Eustache, QC J7P (Online Only)
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
Each person’s experiences can only be witnessed and felt from their own perspective. I recognize that every person has an innate human need to be heard, witnessed, respected, and honored in those experiences. The focus of my practice is to honor every individual's unique feelings, circumstances, and experiences without interpreting them. My goal is to find the deepest meanings to their experiences. I want to help them heal from those experiences and help them to integrate them into becoming empowered to live their fullest lives.
I have 15 years of experience as a school board psychologist. I did my Ph.D. in School/Applied Child Psychology at McGill University. My research was in the area of learning disabilities and emotional engagement of students. I specialize in evaluations of learning disabilities, ADHD, anxiety, screening for autism, etc.
I have 15 years of experience as a school board psychologist. I did my Ph.D. in School/Applied Child Psychology at McGill University. My research was in the area of learning disabilities and emotional engagement of students. I specialize in evaluations of learning disabilities, ADHD, anxiety, screening for autism, etc.