Therapists Beginning With R in Quebec

I am a licensed psychologist in private practice, a member of the Order of Psychologists of Quebec, and an associate of the Argyle Institute of Human Relations. I have been providing individual counselling to adolescents and adults for over twenty five years. In a caring and supportive environment, I help individuals build on their strengths and explore positive pathways to change. I employ a psychodynamic approach, while integrating cognitive stratagles in order to help deal with personal difficulties.

Everyone can use a helping hand from time to time. Whether you are struggling with anxiety, depression, relationship/family difficulties, substance use, burnout, work-life balance, or life transitions (to name a few), I will work collaboratively with you to help you achieve your goals. I practice primarily from an Acceptance Commitment Therapy (ACT) perspective, incorporating elements of Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion as needed. However, as everyone’s struggles are unique, I tailor my approach to meet my clients’ individual needs.

If you feel that you are struggling with symptoms of depression, anxiety, low self-esteem, and/or are struggling to maintain healthy relationships, I am here to support you in identifying your needs, as well as developing insight and implementing strategies that promote overall well-being.

The heart of great therapy starts with creating a sense of safety and comfort - and being offered the opportunity to express, understand and gain mastery over one's thoughts, feelings and behavior. There is genuine respect for the person's or couple's inherent strengths and capacities to engage in a process of change and growth. A mutual, clear understanding of the difficulties and challenges as well as the motivations, goals and expectations of the client guides the development and achievement of realistic, coherent and obtainable treatment goals - as well as greater functionality, well-being, performance and emotional stamina.

I provide consultation and individual psychotherapy to adults and seniors experiencing a wide range of concerns such as anxiety, depression, stress, self-esteem issues, relationship problems, life transitions, vital crises, workplace issues. I am currently working only in French and Spanish.

Welcome/Bienvenue! For almost 10 years, I have specialized with helping people from neurodiverse backgrounds. My name is Krystina Raymond and am very passionate about counselling, coaching, EDI, developmental psychology and education. I provide individual counselling in English/French. I conduct sessions for personal, academic and ADHD counselling. I strive to create a collaborative space where you can explore concerns and learn strategies to cope. Together, we can enhance your skills and overcome your challenges through individualized Zoom and/or phone sessions. For more information visit: www.kraymondresearch.com

Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.

Would you like to stand in your power, be more in control of your life? To solve a problem, Einstein said you must first change the mindset that created it. It starts “within” you! Having worked with thousands of clients over 18 years, I’ve observed that we have 2 voices in our head - the conscious and subconscious minds. When your 2 voices don't get along, it feels like a battle is raging within, and it’s this gap that causes your anxiety, depression, fears, and emotional struggles; but when your 2 voices align in harmony, you experience inner strength, joy, passion, your TrueSelf, and feel energized in the pursuit of your desires.

It is human to struggle, we all have our ups and downs and being isolated in our emotional experience can just make it worse. Most emotions and behaviour makes sense in context. However, when left on our own to try to piece together our challenges, we can find ourselves plagued with self doubt and often feel lost. Therapy can help you see your situation objectively, accept even the imperfect parts of yourself, and work to use these parts as a roadmap into better health and well-being. We are not always able to control what life throws our way, but with help, we can transform these experiences into personal growth and wisdom.

Do you feel as if life is a constant struggle, like you are afraid and worried all the time, as if life is easy for everyone but you? Are you struggling with relationships, having problems at work, and feeling like your friends and family do not understand? I can help you to make meaningful changes towards a happier, healthier life. With more than a decade of counseling experience, I have helped clients who struggled with anxiety, panic attacks, OCD, phobias, depression, relationship issues, self esteem issues, parenting issues, and feelings of disappointment in their life or themselves.

I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.

My top priority is to maintain a space that is open and free of judgement, where the client feels comfortable exploring any challenges they may be experiencing. My intention is to work with the client toward their fullest potential by highlighting their strengths and setting realistic goals

(English below)* Diplômé de l'Université McGill, j'ai également complété un programme de formation au Centre d'études et de recherches psychanalytiques. J'ai travaillé comme clinicien à l'Hôpital Reine-Élizabeth dans les départements de psychiatrie et de médecine familiale. J'offre la psychothérapie basée sur les principes psychodynamiques en intégrant des éléments d'autres orientations théoriques dans le but de fournir une approche adaptée à chaque individu.

I provide therapy services to adults who are looking to make positive changes in their lives by developing their strengths and devising new strategies to deal with recurring problems. I recognize that therapy can be emotionally-intense and I aim to create a comfortable and nonjudgmental space where clients can feel free to explore and discuss their difficulties. I work most often with clients on the treatment of anxiety, depression, relationship issues and difficulties related to self-esteem.

For over 2 decades I have provided evidence-based psychotherapy to adults for a wide range of challenges, including anxiety, depression, relationship difficulties, grief, burn out, time management, and goal setting. Some clients need only a few sessions to achieve specific therapy goals, while others prefer to spend more time taking a more in depth look at complex issues effecting their daily lives.

We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.

I work in French and in English. I help clients understand better, change perceptions, learn effective tools and apply new strategies.

Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.

Is your child facing challenges at school in academics, behavior, or social interactions? Worried about their development in these areas? Want to work on them with support that strengthens your relationship? With over 15 years of dedicated service in hospitals, community organizations, and schools, my journey began with children and expanded to include families, parents, and adults. I'm passionate about providing support in navigating the complex systems families and children encounter.

Undertaking psychotherapy takes an act of courage. It is not easy to turn and face the very challenges that are underlying the symptoms you are experiencing. Yet, facing these obstacles head-on is exactly what can lead to profound emotional, physical and spiritual transformations. We each possess the capacity to live fulfilling, meaningful lives if unobstructed. Finding out what is contributing to your symptoms and what messages they are bringing can lead to your making the types of changes that can transform your life. I look forward to taking this journey with you!

Je suis une clinicienne polyvalente ayant plus de 30 ans d’expérience. J’œuvre auprès de la clientèle adolescente, adulte et aînée. Je m’intéresse particulièrement aux troubles anxieux, aux transitions difficiles, aux deuils, à la dépression, aux difficultés d’adaptation, à la dysphorie de genre et au stress post-traumatique. J'ai trois grandes sphères d'expertise. (1) Je détient une formation spécialisée en gérontologie. Je comprends donc les défis uniques liés au vieillissement, tels que les pertes et deuils, transitions (p. ex., retraite), problèmes de santé chroniques, nouveaux rôles sociaux et familiaux, et solitude.

Is something not quite right and no matter how hard you try you just can’t seem to shake it? You feel stuck. Life hasn’t quite turned out how you imagined it. You’re looking for fulfillment but don’t know where to start. Your kids just won’t listen. You and your partner can’t seem to agree on how to raise them. There is too much conflict in your home. No matter what you do things aren’t getting better. You’re ready to make a change but don’t know where to start. Many of these feelings and difficulties are common experiences that come and go throughout a lifetime.

Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Guiding you to feel better.

I have been working with mood related conditions (anxiety, depression, bipolar, obsessive and compulsive thoughts and behaviours, impulsivity) since 2018. I specialize in identity related issues including but not exclusively gender and transitioning related difficulties. The context of my specializing studies have been family and couple related difficulties including cultural and religion related and romantic and intimate relationship dynamics including infidelity and attachment. Even though I am not an expert on trauma (immigration related, war, assault, bullying, ...) traumatic experiences have often been part of my work.