Therapists Beginning With H in Quebec

I invite you, if you are tired of living on the "autopilot" mode and are looking to regain full control over your life, to read a bit more. Do you have a strong desire to embark on a journey of self-exploration and inner healing, fostering self-acceptance, compassion, playfulness and readiness to confront hidden parts of yourself? Have you tried traditional therapies such as talk therapy, and you still feel stuck? We experience life with our bodies and senses, and they all store our stories and experiences. I invite you on a self-exploration beyond words...

I am a social worker, couple and family therapist, and psychotherapist. Using an attachment lens, I draw on an array of psychotherapeutic practices to support clients in enhancing their relational health, emotional wellbeing, and ability to find safety in close adult relationships, including emotionally focused, trauma-informed/focused, and systemic approaches. My work is grounded in a commitment to social justice, and I seek to foster a compassionate environment for all my clients while recognizing how broader systems of power impact our lives and filter into our relationships.

You may feel overwhelmed by your current circumstances, experience burnout, or struggle with self-esteem and relationship issues. As a mental health coach, my mission is to empower you to embrace your unique strengths and navigate life's challenges with confidence and clarity. With a compassionate and personalized approach, I work alongside you to uncover your goals, address your concerns, and develop practical strategies for lasting well-being. As a mental health coach, I do not diagnose or treat mental illnesses but focus on promoting overall wellness, personal growth, and self-awareness.

Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults and older teens experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.

I have been working with youth for over 10 years and have a comprehensive knowledge of difficulties that can affect children and teens. I also have expertise supporting adults in their parenting, relationships, life transitions and mental health issues. My work with individuals aim to support and improve self-expression and empowerment. With a client-centered practice, I apply techniques from different approaches such as gestalt-therapy, psychodynamic approach, cognitive-behavioral-therapy and systematic therapy. I offer art therapy sessions in English or in French.

Whether you are unhappy in your current job or career, on sick leave, are between two jobs, entering the job market, struggling with your boss or your peers at work, or simply wanting to jump-start or refocus your career, I can help. Prior to becoming a licensed psychologist, I held several senior positions in large and family-owned organizations for nearly 30 years. My experience in the workforce and my training as a psychologist and as a certified coach has allowed me to help many people in your current situation reclaim their well-being at work and in life.

I am a registered Psychotherapist and Social Worker in QC. I subscribe to the idea that suffering is a natural part of the human experience; we suffer and experience discomfort so we can cope and grow. It is possible however that we can exceed our threshold of suffering and our normal coping mechanisms are no longer sufficient. This is when our discomfort begins to feel like pain, anxiety, and depressive thoughts and is no longer beneficial to our growth. I like to think of my role as the collaborator and support system for times like these.

“Somatics” are the lived experiences of our bodies. In our sessions, you (re)learn how to be comfortable in your own skin so your attention can be redirected toward other purposes. By resetting and expanding your nervous system’s responses, your day-to-day life can feel less overwhelming, and your access to joy, connection, trust, physical energy, and rest increases. Benefits of this approach may include increased felt sense of your healthy boundaries, improved sleep, increased ability to fluctuate between different states of intensity in life without feeling stuck, and ability to attend to your needs first while caring for others.

It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.

I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.

As a psychotherapist, couple and family therapist, ecotherapist and creative arts therapist, my clients include individuals, couples and families at all stages of life. My work is systemic in that I see individuals as impacted by, and interconnected within, larger networks of relationships and social systems. The values underlying my practice are rooted in a long-term dedication to social justice, my belief in creativity as a healing force, and my love and respect for the natural world. Seeking help takes courage, and no one approach works for everyone. I work collaboratively, and tailor my approach to each unique person.

People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.

I offer online therapy. My private psychology practice focuses on children and adults who are impacted by Attention Deficit Hyperactivity Disorder (either directly or through a family member) and/or other learning disabilities or behavioral challenges. I also treat individuals suffering from depression, stress, anxiety, or relationship problems and children who are learning to cope with their parents' divorce. I am licensed by l'ordre des psychologues du Quebec and I am a member of the Canadian ADHD/ADD Resource Alliance (CADDRA).

Many of our clients are struggling with multiple issues - depression, anxiety, relationship problems, overeating - and often feel like everything is wrong and don't know why. Some have tried therapy before, but either didn't feel understood, or the work didn't lead to lasting change. If you see yourself in any of the following, we can help: have trouble forming or keeping relationships; stuck in unhealthy relationship patterns; feel burned out, running on empty, and can never quite seem to catch up; feel as though everyone else comes first; worry constantly about the stresses of life; can't seem to slow down and relax; constant feelings of panic or anxiety; self-sabotaging or self-destructive behaviour; feel disconnected from yourself or others; feelings of being numb; struggle with emotional eating and poor body image; low self-esteem or lack of confidence; victim of abuse or neglect, in childhood or adulthood. Our clients may struggle with any of these issues, among others, but all have one thing in common: they are ready to do the real work of healing the source of their suffering.

Currently Accepting New Clients. Cassondra Wheeler is the owner of Healing Waves Psychotherapy, a Registered Psychotherapist (Qualifying) providing virtual services in Ontario. Cassondra also provides in person services in Cornwall Ontario. With over 10 years of experience helping adults and youth with complex needs and family relationships, I continue to expand my skills to best help clients. Cassondra believes therapy services should be tailored to each individual to offer a unique experience. Leading with compassion always.

Hi, and welcome to my page! I'm a licensed counsellor offering services to individuals seeking support for stress, anxiety, and low mood, as well as people looking to improve their self-esteem and their interpersonal relationships. I believe in working collaboratively with my clients, using an approach tailored to each person's needs. Approaches I tend to draw from most frequently include Systemic Therapy, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, and Mindfulness-Based Therapies. I practice from a 2slgbtqia+ affirmative and intersectional standpoint.

Accepting new clients - no waitlist at this time. It takes a lot of courage to acknowledge our personal difficulties and ask for help in facing and overcoming problems. At Helix Psychological Services, we are a team of registered psychologists, social workers, and psychotherapists who prioritize building a warm and positive therapeutic relationship with our clients. It is important to us that our clients feel comfortable and safe exploring distressing thoughts, emotions and behaviours that may be preventing them from moving forward. Our approach is individually tailored to help our clients meet their unique needs and goals.

A complex trauma therapist in NYC of 30+ years, I am now a certified trauma-informed wellness coach in Montreal and a member of CCPA; the Canadian Counseling & Psychotherapy Association. I offer traditional, spiritual and holistic methods and resources that assist with healing from complex trauma, narcissistic abuse and addictions. Together we can attain regulation and identify and reclaim the parts of the self that were abandoned for the sake of survival, so that cohesion can be restored. With steadfast effort a life in which thriving replaces mere survival can result so that goals can be reached and growth can prevail.

ON-LINE/Virtual Sessions. I've been a psychotherapist and Trauma Specialist for at least 30 years offering treatments such as EMDR, CBT, Talk Therapy, IFS among other approaches to healing. In my private practise, I enjoy working with clients who are open and willing to make positive changes in their lives. Whether you feel anxious, stuck, depressed or unhappy in some area of your life, my initial goal is to help you gain a feeling of safety. I encourage clients to tell me their story to help them see things from a fresh perspective, improve self-awareness and find practical solutions to life's challenges.