Therapists in Westmount, QC

Whether you are struggling with a long-standing issue or are in acute distress, you will find me to be an empathetic counsellor who will take the time to learn about your particular story in order to best support you. No two people or two situations are alike and therapy must similarly be tailored to the individual's needs. I will do this by first meeting you where you are and working at your pace to move in the direction you see for yourself. In the process, you will develop alternate perspectives and learn techniques to challenge self-defeating thoughts or behaviours that hold you back from living authentically.

Accepting new clients - book a free 15min phone consultation to ensure we're a good match! I support individuals facing various challenges including eating disorders and body image issues, trauma and PTSD, anxiety disorders including OCD, and depression. I also assist with navigating life transitions, interpersonal relationships, and grief.

I have a limited number of places available for short-term therapy beginning at the end of April until the end of August. Please feel free to reach out if you would like to discuss whether this would be the right fit for you. I work collaboratively with individuals (18y+) to provide support for various concerns including low mood, anxiety, stress and burnout, self-compassion, trauma, and relationship issues. With an integrative approach, I combine insights from psychology, neurobiology and mindfulness approaches to empower clients who are working through difficulty and seeking greater balance in their well-being.

Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.

I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, elements from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients struggling with all types of life cycle transitions such as parenthood, co-parenting challenges, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.

Hello! I am a licensed bilingual psychologist with experience in helping individuals address various mental health challenges including eating disorders, anxiety, and depression. My priority is to create a safe, supportive, and non-judgmental space to explore thoughts, feelings, and experiences. In session, I focus on building self-awareness and identifying or adjusting unhelpful patterns in order to help foster long term change.

I think it's safe to say that we are all living through a moment of profound uncertainty, with heightened feelings of anxiety, depression and isolation. My hope is that, together, we can help you reclaim a sense of connection with yourself and your community, reconnect with experiences of joy and pleasure, and move through and integrate painful emotions and past experiences.

I am a psychologist and clinical supervisor, member of the OPQ since 2020. I have more than 15 years of experience in a variety of environments where the best practices in psychology are applied. I am passionate about the psychological well-being of children, adolescents, young adults and families.

I am a licensed psychotherapist who works with adults experiencing difficulties related to anxiety, depression, self-esteem, emotions, relationships, and adjustments to challenging life transitions, such as student life, adulthood, parenthood, divorce, or loss of a loved one.

I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.

Formerly a California, US, Psychotherapist. Currently a Marriage and Family Therapist, an ADHD/Attention Coach, and Adjunct Professor, Psychology. Learn to effectively manage ADD/ADHD challenges with evidence based interventions and techniques. Develop cognitive, affective, and behavioral skills. Regain control over thoughts and emotions.

If you are feeling anxious, stressed out, or overwhelmed by sadness or anger, getting support often helps! Improve your relationships and reduce your suffering. I offer empathetic and supportive listening, practical techniques to help regulate your emotions, improve conflicts with the people in your life, and will accompany you in making sense of what you're going through.

I offer online sessions only...I provide a safe, compassionate and non-judgmental therapeutic environment. My demeanour is warm and calm, and you can expect to be fully heard. I consider our sessions as collaborations, both of us working together to understand what may be maintaining your distress, and developing strategies to provide relief and enhance your well-being. I tailor my approach, respecting the lived experience of each client. I draw upon several evidence-based treatment methods, allowing for flexibility and a matching of method to client.

These difficult times take their toll on all of us. It is very important to be able to talk to a professional to prevent losing control of your emotions and being overwhelmed by anxieties. I am available for remote video or phone sessions. Do you want to feel good about your choices? Do you want your relationships to be fulfilling? Do you want to be a happy, calm, and confident person who thrives and succeeds? Allow yourself to follow that dream. Helping my clients succeed in their personal and professional relationships is my passion and life’s calling.

Over the years as a helping professional I realized that people care less about clever language and elaborate techniques and more about receiving sincere love and compassion, living hope and courage, honest feedback, and new perspectives. What proved to help is having the mutual trust to explore and work on intimate, sometimes painful topics, step-by-step. Together, we invite your strengths and natural wisdom to take the steering wheel of your life, letting go of the grasp of your fears and limiting self-beliefs. Together, we also help you chose and create new habits towards a better ways of being.

I work with adults (18+) who are searching for some guidance in finding inner peace and living a more authentic life. I am here to assist you in releasing dysfunctional patterns that are rooted in emotional wounds. It is my goal to help you look back on your past with less judgement, fear and shame. I will follow your process and help you identify markers of current emotional concerns and core pain. Therapy is meant to be a transformational process to help you heal your wounded parts, while learning to meet yourself with compassion.

Oct. 11, 2023: Accepting 5 new clients as of today!. Hi, I'm Dr. Mary, clinical psychologist in practice for 25 years. I work with anxiety, panic, depression, childhood adverse events/developmental trauma, burnout, divorce, family and childhood issues, neglect/abuse, relationship issues, stress, parenting struggles and more. I work in a practical, solution-focused, no-nonsense way to lead to progress as quickly as possible. I draw from a variety of therapy approaches depending on the problem at hand, and each person's needs.

We can all be negatively affected by life's challenges, overwhelming experiences, and hurtful events. For many, we reach a point where we cannot navigate alone, or in the same old ways. Needing help from others is in our nature as humans. Supportive counselling provides a confidential therapeutic space that is just yours. Together, we can move through the things that are blocked, painful, or frustrating - in ways that offer healing, grace and dignity.

Welcome! I am a psychologist devoted to helping people improve their lives by taking better care of themselves and their relationships.