Anxiety Therapists in Verdun, QC
I have experience working with anxiety, depression, self-harm, suicidal ideation, body image issues, relationship issues (family and social), child/parent conflict, and work with the LGBTQ2SIA+ community, in teenagers, young adults, and adults.
Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.
I have experience working with anxiety, depression, self-harm, suicidal ideation, body image issues, relationship issues (family and social), child/parent conflict, and work with the LGBTQ2SIA+ community, in teenagers, young adults, and adults.
Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Verified Verified
1 Endorsed
Verdun, QC H4G
Not accepting new clients
Please note that I am not accepting new clients at this time. You can contact me to be placed on my waitlist. I have worked in the field of mental health for over 10 years in various settings. The majority of my professional experience has taken place at a private psychology clinic and at a university counselling centre. My clientele experience a variety of challenges, including: depression, anxiety, grief and loss, difficulties with life transitions, struggles in interpersonal relationships, and issues associated with career and academics.
Please note that I am not accepting new clients at this time. You can contact me to be placed on my waitlist. I have worked in the field of mental health for over 10 years in various settings. The majority of my professional experience has taken place at a private psychology clinic and at a university counselling centre. My clientele experience a variety of challenges, including: depression, anxiety, grief and loss, difficulties with life transitions, struggles in interpersonal relationships, and issues associated with career and academics.
Individual Therapy, Child and Adolescent therapy, Family therapy. I provide support to adults who may be experiencing depression/anxiety , relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. I also specialize in supporting youth and their families in parenting and better communication.
Individual Therapy, Child and Adolescent therapy, Family therapy. I provide support to adults who may be experiencing depression/anxiety , relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. I also specialize in supporting youth and their families in parenting and better communication.
Caitlin Parsons
Counsellor, MA, MHSc, CCC, SLP
Verified Verified
1 Endorsed
Verdun, QC H4G
Waitlist for new clients
I specialize in working with grief, anxiety, and issues of self-esteem.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I specialize in working with grief, anxiety, and issues of self-esteem.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
Julia Houston
Registered Psychotherapist (Qualifying), BAH
Verified Verified
4 Endorsed
Verdun, QC H4H (Online Only)
Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness).
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
All of us have, at times, struggled to live our lives in a way that feels fulfilling. We can become stuck in a cycle of negative thinking, dreary feelings, and ineffectual behaviours. In the midst of the many challenges in life, having someone share part of the journey with you and help provide clarity can be enormously helpful. I am a psychologist with over twenty years of experience counselling individuals, leading groups, and supervising therapists-in-training. I have successfully treated a variety of needs and find meaning in working with grief and loss, anxiety, depression, and trauma.
Maria Mireault
Psychologist, MA, OPQ
Verified Verified
Verdun, QC H3E (Online Only)
Waitlist for new clients
Are you having problems coping with stress, anxiety or depression? Are you troubled by a traumatic experience? Have you suffered a major disappointment or loss of a relationship? Are you worried about where your life is headed? Perhaps you've been telling yourself, “You should be able to figure things out on your own" but you don't know how or where to start. You've decided to get some professional help and emotional support.
Are you having problems coping with stress, anxiety or depression? Are you troubled by a traumatic experience? Have you suffered a major disappointment or loss of a relationship? Are you worried about where your life is headed? Perhaps you've been telling yourself, “You should be able to figure things out on your own" but you don't know how or where to start. You've decided to get some professional help and emotional support.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
Are you or your child/teen feeling stressed, anxious, depressed, or burned out? Would you like to change unhealthy habits, improve your relationships, self-esteem, and communication skills? Are you having difficulty adapting to a new environment/life transition? Today's fast-paced society can be difficult to survive and thrive in, especially if you are juggling multiple roles or experiencing life transitions, such as changing careers or starting life in a new city/country. It can be scary to reach out to a therapist because you want to make sure that you find someone who can speak your language and really connect with you.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
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Natasha Williot - Dramathérapeute /Drama Therapist
Counsellor, CCC
Verified Verified
6 Endorsed
Verdun, QC H4H
Welcome neurospicy and queer Millenials and Gen Zers who are battling anxiety and/or depression. Drama therapy and counselling sessions can help you build confidence, self-esteem, and healthy communication in your relationships as well as understand yourself better. In individual, couple, or group sessions, we will use creativity and the arts in a holistic approach focused on reconnecting all the rejected parts of you, and to help you express your emotions when words just don't come.
Welcome neurospicy and queer Millenials and Gen Zers who are battling anxiety and/or depression. Drama therapy and counselling sessions can help you build confidence, self-esteem, and healthy communication in your relationships as well as understand yourself better. In individual, couple, or group sessions, we will use creativity and the arts in a holistic approach focused on reconnecting all the rejected parts of you, and to help you express your emotions when words just don't come.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
What’s holding you back in life right now? Anxiety? Feelings of depression? Anger, fear, or grief? Maybe its unresolved trauma or strained relationships with family members or friends? Maybe it’s a combination of many of these things occurring all at once. Either way, you’re likely overwhelmed, exhausted and wondering how you’ll ever be able to get past this. Well, here’s some good news: It IS possible. Better yet, you don’t have to go through it or figure it out on your own. That’s where I come in.
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
Verified Verified
1 Endorsed
Verdun, QC H4G (Online Only)
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Chloé St Onge-Shank
Registered Psychotherapist, MA, co
Verified Verified
1 Endorsed
Verdun, QC H4G (Online Only)
Not accepting new clients
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
Are you feeling stressed, anxious or overwhelmed? Have you been finding it difficult to manage your emotions effectively and take steps toward meaningful change? I've worked with individuals of all age groups struggling with feelings of anxiety and depression. I welcome clients facing challenges related to self-esteem, attachment or family issues, emotion regulation, addictive or impulsive behaviours, communication, parenting, pre/postpartum issues, as well as career burnout and transitions.
Rowan Tree Therapy
Psychologist, MEd, APE
Verified Verified
Verdun, QC H4H (Online Only)
Waitlist for new clients
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.
The Wellness Collective Centre
Registered Psychotherapist, OPQ, OCCOQ, OTSTCFQ, CRPO, NIHB
Verified Verified
1 Endorsed
Verdun, QC H3E
At The Wellness Collective Centre, your wellbeing is our collective mission. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals. Our therapists are firm believers that you're the master of your own journey and you know yourself best. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
At The Wellness Collective Centre, your wellbeing is our collective mission. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals. Our therapists are firm believers that you're the master of your own journey and you know yourself best. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
Sylvie Anne Williams
Registered Social Worker, LCSW, MEd
Verified Verified
1 Endorsed
Verdun, QC H4G (Online Only)
Not accepting new clients
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Intimage Creative Arts Therapy Clinic. Are your relationships impacted by emotional health, lifestyle or sexuality? Define, embody and communicate emotions with the support of an experienced Art Therapist. Learn skills that foster communication, trust and love. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Définissez, incarnez et communiquez vos émotions avec le soutien d’une Art-thérapeute expérimentée. Apprenez des techniques qui favorisent la communication, la confiance et l'amour.
Intimage Creative Arts Therapy Clinic. Are your relationships impacted by emotional health, lifestyle or sexuality? Define, embody and communicate emotions with the support of an experienced Art Therapist. Learn skills that foster communication, trust and love. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Définissez, incarnez et communiquez vos émotions avec le soutien d’une Art-thérapeute expérimentée. Apprenez des techniques qui favorisent la communication, la confiance et l'amour.
Flow Gall - Dramathérapeute Drama Therapist
Counsellor, MA, CCC, DT
Verified Verified
6 Endorsed
Verdun, QC H4H
Are you experiencing a sense of disconnection - from others or even from yourself? Are you struggling to experience joy and pleasure due to challenges that you have experienced or are currently experiencing? Do you have questions about yourself that need some exploration? Are you struggling to find the tools to express what you need to express? I would be happy to support you on your journey to feeling more connected to yourself, your body, your intuition, and the world around you.
Are you experiencing a sense of disconnection - from others or even from yourself? Are you struggling to experience joy and pleasure due to challenges that you have experienced or are currently experiencing? Do you have questions about yourself that need some exploration? Are you struggling to find the tools to express what you need to express? I would be happy to support you on your journey to feeling more connected to yourself, your body, your intuition, and the world around you.
Verity Ly
Registered Psychotherapist, MSW, CFT
Verified Verified
1 Endorsed
Verdun, QC H3E
Waitlist for new clients
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
More Therapists Nearby
J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified Verified
Montréal, QC H3C (Online Only)
Not accepting new clients
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem or your relationships? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder. I can also help you identify your patterns and how to adapt in order to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR to determine a path in accordance with your aspirations, personality and values.
See more therapy options for Verdun
Nearby Anxiety Counsellors Searches for Verdun
- Brossard
- Côte Saint-Luc
- Hampstead
- La Prairie
- Lachine
- Lasalle
- Mont-Royal
- Montréal
- Montréal-Ouest
- Outremont
- Saint-Lambert
- Westmount
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.