Therapists in Verdun, QC

Photo of Marina Serrao, BA, TRA
Marina Serrao
BA, TRA
Verified Verified
1 Endorsed
Verdun, QC H4G  (Online Only)
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
Authentic communication means knowing yourself, your needs, boundaries and patterns, and expressing them responsibly and with love. People who see me want to see how their repetitive, harmful patterns have held them back from getting their needs met. Together, working on self-esteem, relationships, patterns, and communication skills can lead to lasting change in your life. You have the capacity to grow, to heal from whatever may be holding you back and to connect with your happiest self simply by truly being You. Self-acceptance, love and taking responsibility for yourself and your needs allow you to be HAPPY.
(438) 300-5119 View (438) 300-5119
Photo of Brett Richardson, PhD, CCC, RCC, RCT, Counsellor
Brett Richardson
Counsellor, PhD, CCC, RCC, RCT
Verified Verified
Verdun, QC H4G
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of introspective and somatic pragmatic practices, I help clients find greater self-compassion; become more effective in their relationships; and grow towards deeper fulfillment in their lives. I am able to offer a truly holistic therapy, combining talk therapy, mindfulness, and movement. I am a good fit for those impacted by marginalization and from diverse backgrounds, those struggling with health, those with shame and self-esteem issues, those struggling with addictions, and couples.
I draw on the commonalities that exist between counselling approaches, and am aligned with anti-oppression perspectives. Through a combination of introspective and somatic pragmatic practices, I help clients find greater self-compassion; become more effective in their relationships; and grow towards deeper fulfillment in their lives. I am able to offer a truly holistic therapy, combining talk therapy, mindfulness, and movement. I am a good fit for those impacted by marginalization and from diverse backgrounds, those struggling with health, those with shame and self-esteem issues, those struggling with addictions, and couples.
(855) 745-7474 View (855) 745-7474
Photo of Caitlin Cuggy, M Ed, co, Registered Psychotherapist
Caitlin Cuggy
Registered Psychotherapist, M Ed, co
Verified Verified
2 Endorsed
Verdun, QC H4G
Not accepting new clients
Please note that I am not accepting new clients at this time. You can contact me to be placed on my waitlist. I have worked in the field of mental health for over 10 years in various settings. The majority of my professional experience has taken place at a private psychology clinic and at a university counselling centre. My clientele experience a variety of challenges, including: depression, anxiety, grief and loss, difficulties with life transitions, struggles in interpersonal relationships, and issues associated with career and academics.
Please note that I am not accepting new clients at this time. You can contact me to be placed on my waitlist. I have worked in the field of mental health for over 10 years in various settings. The majority of my professional experience has taken place at a private psychology clinic and at a university counselling centre. My clientele experience a variety of challenges, including: depression, anxiety, grief and loss, difficulties with life transitions, struggles in interpersonal relationships, and issues associated with career and academics.
(438) 701-2513 View (438) 701-2513
Photo of Flow Gall - Dramathérapeute Drama Therapist, MA, CCC, DT, Counsellor
Flow Gall - Dramathérapeute Drama Therapist
Counsellor, MA, CCC, DT
Verified Verified
6 Endorsed
Verdun, QC H4H
Are you experiencing a sense of disconnection - from others or even from yourself? Are you struggling to experience joy and pleasure due to challenges that you have experienced or are currently experiencing? Do you have questions about yourself that need some exploration? Are you struggling to find the tools to express what you need to express? I would be happy to support you on your journey to feeling more connected to yourself, your body, your intuition, and the world around you.
Are you experiencing a sense of disconnection - from others or even from yourself? Are you struggling to experience joy and pleasure due to challenges that you have experienced or are currently experiencing? Do you have questions about yourself that need some exploration? Are you struggling to find the tools to express what you need to express? I would be happy to support you on your journey to feeling more connected to yourself, your body, your intuition, and the world around you.
(438) 795-4794 View (438) 795-4794
Photo of Denisha Brennan, MSW, TS, Registered Social Worker
Denisha Brennan
Registered Social Worker, MSW, TS
Verified Verified
Verdun, QC H4G  (Online Only)
Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.
Hi! Welcome to my page. Reaching out is often scary, but it's the first step towards having someone hear you, and making the progress that you hope to make. If you found me, you're probably looking for guidance or support in areas of your life that you feel are not going well. If you have the goal of improving these areas, whatever they may be, with someone who is caring and empathetic, you've come to the right place. If you're a teenager, young adult, or adult experiencing difficulty in your life, I hope to be able to help and support you.
(438) 230-2619 View (438) 230-2619
Photo of Julia Savina, PhD, MA, BA, Registered Psychotherapist
Julia Savina
Registered Psychotherapist, PhD, MA, BA
Verified Verified
Verdun, QC H4G  (Online Only)
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
I am a registered psychotherapist. I specialize in working with adolescents, and adults who are struggling with anxiety, depression, ADHD, anger management, relationship issues, low self-esteem, parenting problems, school or peer problems, and transitional or career issues. I strive to create a warm, supportive and nonjudgmental environment where we can work together to make healthy changes. I am experienced in providing brief and long-term therapy, and provide help that addresses immediate concerns, as well as provides enduring change.
(438) 255-4465 View (438) 255-4465
Photo of Heidi Arsenault, MA, MTA, MT-BC
Heidi Arsenault
MA, MTA, MT-BC
Verified Verified
Verdun, QC H4G
I'm a music therapist. My background is in history of psychiatry, philosophy of music, and piano performance. I often work with children and teens who are encountering obstacles at home or at school, or who show an interest in music that has proved difficult to foster. I also sometiimes work with elders who are in distress, and adults who are looking for a new way. My practice is a place for people of all cultures, orientations and abilities. House calls and Zoom visits are possible in some circumstances, and first meetings are free of charge so that we can get to know each other.
I'm a music therapist. My background is in history of psychiatry, philosophy of music, and piano performance. I often work with children and teens who are encountering obstacles at home or at school, or who show an interest in music that has proved difficult to foster. I also sometiimes work with elders who are in distress, and adults who are looking for a new way. My practice is a place for people of all cultures, orientations and abilities. House calls and Zoom visits are possible in some circumstances, and first meetings are free of charge so that we can get to know each other.
(438) 495-3114 View (438) 495-3114
Photo of Natasha Williot - Natasha Williot - Dramathérapeute /Drama Therapist, CCC, Counsellor
Natasha Williot - Dramathérapeute /Drama Therapist
Counsellor, CCC
Verified Verified
3 Endorsed
Verdun, QC H4H
Welcome to the ADHD, Autistic, Hypersensitive, and/or Gifted adults who are beginning on their self-discovery journey. Come find a space to put down the masks and feel accepted as you are, including all your diverse social locations and communities. Make peace with your inner child, and grieve the past so you can overflow with love, energy, and creativity. Maybe you feel your throat close when you try to speak and are looking for ways to use stories, characters, movement and art to communicate. Or your head feels like static and you seek clarity and outside perspective that takes into consideration the systems in which we live.
Welcome to the ADHD, Autistic, Hypersensitive, and/or Gifted adults who are beginning on their self-discovery journey. Come find a space to put down the masks and feel accepted as you are, including all your diverse social locations and communities. Make peace with your inner child, and grieve the past so you can overflow with love, energy, and creativity. Maybe you feel your throat close when you try to speak and are looking for ways to use stories, characters, movement and art to communicate. Or your head feels like static and you seek clarity and outside perspective that takes into consideration the systems in which we live.
(873) 730-3531 View (873) 730-3531
Photo of Selin Cemali, MSW, Registered Social Worker
Selin Cemali
Registered Social Worker, MSW
Verified Verified
Verdun, QC H3E  (Online Only)
Individual Therapy, Child and Adolescent therapy, Family therapy. I provide support to adults who may be experiencing depression/anxiety , relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. I also specialize in supporting youth and their families in parenting and better communication.
Individual Therapy, Child and Adolescent therapy, Family therapy. I provide support to adults who may be experiencing depression/anxiety , relationship issues, trauma, career burn out, self esteem struggles and difficult life transitions. I also specialize in supporting youth and their families in parenting and better communication.
(450) 234-0888 View (450) 234-0888
Photo of Andrea Cook, MA, ATPQ, CCC, Art Therapist
Andrea Cook
Art Therapist, MA, ATPQ, CCC
Verified Verified
2 Endorsed
Verdun, QC H4H
Intimage Creative Arts Therapy Clinic. Are your relationships impacted by emotional health, lifestyle or sexuality? Define, embody and communicate emotions with the support of an experienced Art Therapist. Learn skills that foster communication, trust and love. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Définissez, incarnez et communiquez vos émotions avec le soutien d’une Art-thérapeute expérimentée. Apprenez des techniques qui favorisent la communication, la confiance et l'amour.
Intimage Creative Arts Therapy Clinic. Are your relationships impacted by emotional health, lifestyle or sexuality? Define, embody and communicate emotions with the support of an experienced Art Therapist. Learn skills that foster communication, trust and love. Vos relations sont-elles influencées par votre santé émotionnelle, votre mode de vie ou votre sexualité ? Définissez, incarnez et communiquez vos émotions avec le soutien d’une Art-thérapeute expérimentée. Apprenez des techniques qui favorisent la communication, la confiance et l'amour.
(438) 700-0894 View (438) 700-0894
Photo of Mischa Louise Davison - Rowan Tree Therapy, MEd, APE, Psychologist
Rowan Tree Therapy
Psychologist, MEd, APE
Verified Verified
Verdun, QC H4H  (Online Only)
Waitlist for new clients
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
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Photo of Sylvie Anne Williams, LCSW, MEd, Registered Social Worker
Sylvie Anne Williams
Registered Social Worker, LCSW, MEd
Verified Verified
2 Endorsed
Verdun, QC H4G  (Online Only)
Not accepting new clients
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
Sylvie Anne works from a deep value of honouring our relationships; with ourselves, our bodies, our loved ones and the world around us. She brings passion, training, and a breadths of life experience to her work. Sylvie Anne weaves her life experiences of theatre and the arts, travel by bicycle, community building, teaching yoga, farming, activism, youth work and her own healing journey into her all that she does. Sylvie Anne firmly believes in meeting you where they are without judgement and building a relationship of trust and compassion.
(438) 701-0917 View (438) 701-0917
Photo of Sepi Zargarpour, PhD, Psychologist
Sepi Zargarpour
Psychologist, PhD
Verified Verified
Verdun, QC H4H
Waitlist for new clients
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
I believe that times of hardship and difficulty can often provide opportunities for personal growth by leading one to take stock of one’s priorities, values, perceptions, relationships and environments; to replace dysfunctional coping strategies with more effective ones; to reevaluate and explore one’s goals; to discover what gives one’s life greater meaning and satisfaction, and to uncover one’s strengths and capacities. As a clinical psychologist (Ph.D) with extensive experience and training, I am dedicated to helping my clients realize their goals and explore opportunities for personal growth.
(438) 797-7299 View (438) 797-7299
Photo of Caitlin Parsons, MA, MHSc, CCC, SLP, Counsellor
Caitlin Parsons
Counsellor, MA, MHSc, CCC, SLP
Verified Verified
1 Endorsed
Verdun, QC H4G
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
I am a Canadian Certified Counsellor with an MA in Creative Arts Therapies. My approach is person-centred and collaborative, meaning we’ll work together to figure out what you need and what will be most helpful, from the beginning and throughout the counselling process. I aim to create a space where you can openly share your experiences, thoughts, and emotions, and find a sense of comfort and security as you face life’s challenges. In session, you can expect my full presence, openness, and genuineness.
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Photo of Julia Houston, BAH, Registered Psychotherapist (Qualifying)
Julia Houston
Registered Psychotherapist (Qualifying), BAH
Verified Verified
4 Endorsed
Verdun, QC H4H  (Online Only)
Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
Accepting new clients - Are relationship troubles, anxiety, low-mood, stress, or burnout impacting your life? You do not have to cope with life’s challenges on your own. Whether you are grappling with anxiety, low self esteem, depression, anger, stress, relationship/family troubles, or trauma, I am here to offer you support and guidance as you embark on your journey of healing and empowerment. Together, we can work on exploring and developing the tools that you need to live a purposeful and meaningful life.
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Photo of Reida Real Reyes, PsyD, OPQ, Psychologist
Reida Real Reyes
Psychologist, PsyD, OPQ
Verified Verified
1 Endorsed
Verdun, QC H4H
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.
Feeling that something is missing? Wishing for better relationships and having peace & harmony with yourself and those you love? You can have fulfilling relationships and be able to grow in positive ways!! I can help you create new paths towards a reality of positive changes in your life. Together, we can achieve well-being. You can discover your own strengths and forgotten inner potentials. Change starts with being Real to yourself. I am a licensed psychologist for the OPQ, in Private Practice for 20 years. I completed my doctorate as a Psy.D. for California Southern University.
(438) 500-1219 View (438) 500-1219
Photo of Zofia Czajkowska, PhD, OPQ, Psychologist
Zofia Czajkowska
Psychologist, PhD, OPQ
Verified Verified
13 Endorsed
Verdun, QC H3E
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
(438) 795-5769 View (438) 795-5769
Photo of Alexandra Maduro, MSc, MA, co, Registered Psychotherapist
Alexandra Maduro
Registered Psychotherapist, MSc, MA, co
Verified Verified
1 Endorsed
Verdun, QC H4G  (Online Only)
Waitlist for new clients
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
I work with adults of all ages navigating challenging experiences, including life transitions and life-altering events, academic or work-related stress and burnout, interpersonal difficulties, anxiety, mood disorders, and enduring effects of acute, chronic, and complex trauma. The therapeutic interventions I use are evidence-based, predominantly drawing from Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
(438) 796-4549 View (438) 796-4549
Photo of Danielle Black, BSW, MSW, Registered Social Worker
Danielle Black
Registered Social Worker, BSW, MSW
Verified Verified
1 Endorsed
Verdun, QC H3E  (Online Only)
Do you want to gain insight about yourself and your relationships? Are you looking for strategies to manage painful emotions, stress, or anxiety? I view counselling as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. Counselling can be used as a tool to learn more about yourself, develop healthy coping mechanisms, and gain more agency in your life. As humans, our identity is often layered and complex, and I seek to empower your most authentic self.
Do you want to gain insight about yourself and your relationships? Are you looking for strategies to manage painful emotions, stress, or anxiety? I view counselling as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. Counselling can be used as a tool to learn more about yourself, develop healthy coping mechanisms, and gain more agency in your life. As humans, our identity is often layered and complex, and I seek to empower your most authentic self.
(514) 613-2582 View (514) 613-2582
Photo of Bianca Pungartnik - The Wellness Collective Centre, OPQ, CRPO, OTSTCFQ, EMDR, NIHB, Registered Psychotherapist
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Verified Verified
1 Endorsed
Verdun, QC H3E
At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
(438) 812-2783 View (438) 812-2783
1

See more therapy options for Verdun

How does your Counsellor compare?

Number of Counsellors in Verdun, QC

20+

Average cost per session

$150

Counsellors in Verdun, QC who prioritize treating:

93% Anxiety
89% Relationship Issues
82% Depression
79% Self Esteem
71% Stress
68% Coping Skills
64% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

56% Other
56% SunLife
44% Green Shield Canada

How Counsellors in Verdun, QC see their clients

58% In Person and Online
42% Online Only

Gender breakdown

89% Female
8% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Verdun?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.