Female Therapists in Sainte-Anne-de-Bellevue, QC

Life can be full of obstacles and difficulties happen whether we like it or not. Change is inevitable and often times we feel like we have no control. Sounds pretty grim I know, but in spite of all of this there is an opportunity for growth, happiness and fulfillment. The challenge is letting go of the idea of perfection and comparing ourselves to others. You are unique and so uniquely positioned to be able to overcome your own personal obstacles and live the life you want to live. I am here to support you through that process.

Are you the parent of a struggling child, teenager or young adult, wondering what you could do to help them feel better? Does your child want to take care of their emotions but most of the time, their emotions take control of them? Are they struggling with an unhealthy relationship or high anxiety? Do they make a lot of impulsive decisions that they later regret? Or, are you a teen or young adult yourself? Do you feel like no one understands what you are going through? Do you want to feel truly heard? Have you tried different types of therapies and nothing seems to work?

When people feel overwhelmed by the pressures of life, they can feel stuck— unable to move forward. They are often so sad and anxious that they no longer enjoy the things they once did. I help people facing major life transitions clarify their issues, make important decisions and make the changes that are needed for them to get "unstuck" and live happier lives. I help people understand themselves better and make the changes they need to feel better. If you are dealing with difficult feelings, conflictual relationships, career indecision or questioning your sexuality or gender identity, I can help.

I also speak French. Children, youth, adults, elders.. if there’s a need to address issues or find solutions to problems, we can do it one day at the time. according to your own pace and needs. I also offer couple and family therapy.

Do you feel overwhelmed by your emotions or anxiety? It's time to regain control over your life. HI! My name is Melissa Hindley. I am a specialist in anxiety, depression and emotional regulation. I am a licensed psychotherapist and career counsellor recognized by the OPQ. I earned my Masters degree in counselling psychology from Adler University in Vancouver, British Columbia.

I am a licensed psychotherapist who works with adults experiencing difficulties related to anxiety, depression, self-esteem, emotions, relationships, and adjustments to challenging life transitions, such as student life, adulthood, parenthood, divorce, or loss of a loved one.

There is great strength in allowing the tears to fall and asking for help. Specializing in grief and loss, I believe in the importance of informing and educating people on coping with and understanding the impact it can have on all facets of daily living. Trained in the Beck method of CBT, I provide solutions focused counselling and support to people struggling with a variety of challenges such as burn out, life cycle changes, anxiety and depression.

Accepting new clients. Accepte de nouveaux clients. I approach my work with the belief that seeking support requires courage. I honor that courage by providing a warm, accepting and compassionate environment where you can feel heard, open yourself up to change and growth, and begin to heal. My practice is rooted in the integration of established theoretical model and I view the process of therapy as a collaborative conversation where you can feel safe and supported as we work on your presenting concerns.

My personal passion is working with youth and young adults who want support in making changes in their lives. Additionally, working with adults who want to put ideas into action. From relationship obstacles to finding your voice, I aim to provide a supportive environment based on accountability and responsibility.

Are you or someone in your family feeling overwhelmed and stressed by the demands of family, work, and/or school? Are you feeling anxious, angry, or depressed? Dealing with a chronic illness or a trauma? Looking for how to manage difficult behaviours with your child or teen? We will work together within a caring and non-judgmental environment to achieve your personal and/or family goals. We will work towards your goals using effective therapeutic approaches, including cognitive-behavioural therapy (CBT) and mindfulness-based therapy.

Are you fed up with spinning, & trying & failing; feeling hopeless that your life will always be the same? I help people to untwist their thinking and have the tools and stragegies that they need. Imagine your life free from co-dependency, substance abuse, anxiety, anger, gambling, sex, and family issues. What if you were finally in control? If you're thinking 'hell yes' I'm ready, then I'm honored and happy to help. And no, I'm not going to push you towards AA or rehab :) - it's not the best option for everyone. Instead, let's start with a free 15-minute conversation to figure out exactly what you need from there.

Are you constantly worried about everyday things? Do you have difficulty living in the moment? Are you always thinking about the future and planning for the worse-case scenario? Is your mind filled with "what if" thoughts? Are you highly self-conscious and fearful in social situations? Do you experience trouble sleeping, muscle tension, and panic attacks? Have you considered going to see someone for help and think now might be the time?

Life has lost its focus and feels heavy with the many pressures that face you. It might be difficult to function at work or in your personal life. There are things that trouble you, including aspects of your past. You want to feel better, but might need some help. In therapy, you get to explore your situation, your emotions, and your hopes for the future in a way that helps you to grow in wisdom, authenticity, resilience, compassion and joy. Therapy is the YOU time; it's where you can be heard and seen in order to safely navigate this difficult journey with the help of a skilled therapist.

Whether it's a new baby, the loss of a loved one, a betrayal, tension in relationships, or a recent relocation... sometimes we lose our footing. You may find that your usual coping tools are no longer bringing you the same relief. Unlike blogs and books that offer one-size-fits-all advice, or unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools, unique to your needs and situation, in a non-judgmental and safe space. I’m a bilingual (English & French) somatic psychotherapist and Marriage and Family Therapist licensed in Quebec, Colorado and California.

Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.

Andrea Offers services in both Alberta and Quebec. For the past 24 years, Andrea has been working with individuals dealing with an array of personal issues. Some examples include: marriage discord, trauma, anxiety, depression, stress, burnout, PTSD, substance abuse disorders (SUD), Obsessive Compulsive Disorders (OCD), personality disorders and eating disorders. Andrea Matheson provides telehealth services in both Alberta and Quebec, Canada.

I am a registered social worker with over 15 years of experience working with individuals, children/teens and their families. Whether you have a child who is struggling, are dealing with difficult family relationships, require support in your role as a parent or if you yourself are struggling with emotions such as sadness, anxiety, hopelessness, anger, irritability or are going through a challenging transition period in your life, I can help.

As a clinical social worker with 12+ years of experience, I work with individuals, couples and families dealing with various life stressors. I specialized in Anxiety, depression, trauma, self-esteem, relationship issues, burn-out, bereavement and loss, racism, and immigration issues. I believe in empowering people through a person-centered and collaborative approach, creating a safe space that is filled with empathy, compassion, and love. I provide services in English and French.

Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.

Are you navigating a major life transition and seeking guidance, support, and empowerment? Welcome to a transformative journey tailored just for you! I welcome you to a safe and transformative space where creativity becomes the doorway to healing. Whether you're transitioning into self-betterment, navigating the complexities of relationships, embarking on a new career path, or exploring your sexual identity, my goal is to empower you with the tools, confidence, and clarity you need to thrive.

Are you struggling with emotional and relational issues? Do you have difficulty being present at any given role (parent, employee, business owner, partner)? Do you have difficulty maintaining your motivation level for school or work? And have you, as a result of these issues, experienced a lower mood lately? If your answer is yes to any of these questions, you may want to try counselling. Remember that the hardest step is always to make the initial contact... everything after that seems to be easier. Contact us for a free 15 minutes consultation to see if therapy could help you.