Therapists in Saint-Hubert, QC

Photo of Dr. Jinshia Ly, MA, PhD, Psychologist
Dr. Jinshia Ly
Psychologist, MA, PhD
Verified Verified
Saint-Hubert, QC J3Y  (Online Only)
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
(438) 300-9296 View (438) 300-9296

More Therapists Nearby

Photo of Arash Kameli - Kameli Counselling, MA, CCC, CRPO, Counsellor
Kameli Counselling
Counsellor, MA, CCC, CRPO
Verified Verified
7 Endorsed
Montréal, QC H3B
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
Your situation, needs, obstacles &goals are unique to you. Therefore the approaches used are tailored to best fit your specific needs. Before we explore the changes you want to make in your unique situation, we explore together to understand the nature of your problems or concerns in great depth and detail. I provide the safe, strictly confidential space for you to freely explore your issues at a pace that best suits you, while also encouraging your growth. I deal with issues related to anxiety, depression, stress, coping skills, relationships, changes after marriage, sexuality, existential questions, finding meaning after loss & other areas, with individuals and couples.
(438) 230-6163 View (438) 230-6163
Photo of Natalie Goerner, MSW, PsT, Registered Social Worker
Natalie Goerner
Registered Social Worker, MSW, PsT
Verified Verified
4 Endorsed
Montréal, QC H4A
Not accepting new clients
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is all connected and we can learn and understand so much about ourselves through our bodies and the messages they give us.
I work with clients who are motivated to explore their life's challenges and together, we build a strong alliance in order to try different approaches and strategies in our sessions. I believe in finding what skills and approaches work for the individual, and using a combination of mind-body approaches as it is all connected and we can learn and understand so much about ourselves through our bodies and the messages they give us.
(450) 497-7916 View (450) 497-7916
Photo of Kamelia Deleva - Kamelia Deleva / Smart Adapt Therapy, MA, ND, CCPA, ANNC
Kamelia Deleva / Smart Adapt Therapy
MA, ND, CCPA, ANNC
Verified Verified
5 Endorsed
Brossard, QC J4Z
Are you going through a life transition: loss of a loved one, pet loss, separation/divorce, job loss, relocation, questioning spirituality, retirement, empty nest, aging, medical diagnosis? Do you find yourself preoccupied with questions about the meaning of life? Do you feel overwhelmed with responsibilities or expectations? It is time to rediscover your inner peace.
Are you going through a life transition: loss of a loved one, pet loss, separation/divorce, job loss, relocation, questioning spirituality, retirement, empty nest, aging, medical diagnosis? Do you find yourself preoccupied with questions about the meaning of life? Do you feel overwhelmed with responsibilities or expectations? It is time to rediscover your inner peace.
(450) 234-4911 View (450) 234-4911
Photo of Sherel Griffiths - Sherel Griffiths Therapy & Mediation Services, MSW, LCSW, CFT, AFM, MSc, Registered Psychotherapist
Sherel Griffiths Therapy & Mediation Services
Registered Psychotherapist, MSW, LCSW, CFT, AFM, MSc
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Waitlist for new clients
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
Maneuvering through the different stages of "Life Journey" can be fulfilling as well as filled with periods of high stress, and emotional imbalance. Through the guiding principles of dignity, diversity, and self-determination, individual therapy brings growth by focusing on your strengths and resilience. Couple therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Through the process of couple therapy, I vow to help you understand and become unstuck from the repetitive cycle of miscommunication, stepping on each other's toes, and triggering unhealed wounds.
(438) 255-4340 View (438) 255-4340
Photo of Francesca Lungescu, PhD, MPs, OPQ, Psychologist
Francesca Lungescu
Psychologist, PhD, MPs, OPQ
Verified Verified
Montréal, QC H2Y  (Online Only)
Waitlist for new clients
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
Have you been anxious or depressed lately? Do you need help improving your work-life balance, your self-esteem, your relationships or your communication? Member of the Ordre des Psychologues du Québec with a Ph.D. in psychology, I can help you manage your anxiety, cope with depression or with an adjustment disorder, or to live a more satisfying life. I have also studied in Work Psychology and worked in Management Coaching and Career Coaching, so I can also help you improve your leadership OR determine a path in accordance with your aspirations, personality and values OR reintegrate work. Je travaille aussi en Français.
(866) 330-8284 View (866) 330-8284
Photo of Genevieve Cusson Mercier, TS, Registered Social Worker
Genevieve Cusson Mercier
Registered Social Worker, TS
Verified Verified
Montréal, QC H1Y  (Online Only)
Service de consultation en travail social pour les individus, les couples et les familles offert partout au Québec et en Ontario. Bonjour à toi, tu fais preuve de beaucoup de courage pour entreprendre cette future démarche de soutien. Pour moi, la création de l'alliance thérapeutique dans un climat sans jugement et proche de l'humain représente l'élément au coeur d'un suivi. Je t'invite à m'appeler ou à m'écrire afin d'établir le premier contact. Au plaisir d'échanger! Mandat IVAC accepté.
Service de consultation en travail social pour les individus, les couples et les familles offert partout au Québec et en Ontario. Bonjour à toi, tu fais preuve de beaucoup de courage pour entreprendre cette future démarche de soutien. Pour moi, la création de l'alliance thérapeutique dans un climat sans jugement et proche de l'humain représente l'élément au coeur d'un suivi. Je t'invite à m'appeler ou à m'écrire afin d'établir le premier contact. Au plaisir d'échanger! Mandat IVAC accepté.
(581) 481-8760 View (581) 481-8760
Photo of Martine L'Ecuyer, MA, Counsellor
Martine L'Ecuyer
Counsellor, MA
Verified Verified
Montréal, QC H4C
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
(438) 299-8763 View (438) 299-8763
Photo of Yanina Chukhovich, MSW, PSW, ts, Registered Social Worker
Yanina Chukhovich
Registered Social Worker, MSW, PSW, ts
Verified Verified
2 Endorsed
Westmount, QC H3Z
Waitlist for new clients
I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.
I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.
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Photo of Fatima Nabi, MA, Psychologist
Fatima Nabi
Psychologist, MA
Verified Verified
Westmount, QC H3Z  (Online Only)
Waitlist for new clients
Hardships are a part of the human experience, but you do not have to struggle alone. I offer a safe space to be heard and supported, a place to grow and learn. I'm here to guide you to reflect on where you are and where you'd like to be. I hold an interest and expertise in working with BIPoC/racialized communities, specifically individuals of South Asian, North African, and Middle Eastern descent. As a first generation Canadian I have experience with carving an identity as a person of colour, and understand the challenges of navigating different cultural landscapes, familial expectations, and cultural stigma.
Hardships are a part of the human experience, but you do not have to struggle alone. I offer a safe space to be heard and supported, a place to grow and learn. I'm here to guide you to reflect on where you are and where you'd like to be. I hold an interest and expertise in working with BIPoC/racialized communities, specifically individuals of South Asian, North African, and Middle Eastern descent. As a first generation Canadian I have experience with carving an identity as a person of colour, and understand the challenges of navigating different cultural landscapes, familial expectations, and cultural stigma.
(438) 500-9063 View (438) 500-9063
Photo of Mischa Louise Davison - Rowan Tree Therapy, MEd, APE, Psychologist
Rowan Tree Therapy
Psychologist, MEd, APE
Verified Verified
Verdun, QC H4H  (Online Only)
Waitlist for new clients
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
I have over 15 years experience in counselling, therapy and psychoeducation. I work with individuals. My space is LGBTQI+ allied and I am committed to creating a safe and healing space for you to be fully heard and supported to address important issues at a pace that feels right for you. I am a level Two Internal Family Systems therapist and I bring my somatic training to IFS to help you with get to the core of what is holding you back. I look forward to helping you express, connect and thrive!
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Photo of Vanessa Delisle, MSc, PhD, Psychologist
Vanessa Delisle
Psychologist, MSc, PhD
Verified Verified
Westmount, QC H3Z  (Online Only)
Congratulations on taking this important first step. I’m pleased to have the opportunity to introduce myself and collaborate to enhance your wellbeing. I’m a psychologist with specialized expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. My professional experience spans both the private and public sectors, including my current role as the crisis team psychologist at St. Mary’s Hospital. I’m also the Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, where our multidisciplinary mental health team is dedicated to providing exceptional evaluations and care.
Congratulations on taking this important first step. I’m pleased to have the opportunity to introduce myself and collaborate to enhance your wellbeing. I’m a psychologist with specialized expertise in the assessment and treatment of anxiety, mood, personality, and trauma-related disorders. My professional experience spans both the private and public sectors, including my current role as the crisis team psychologist at St. Mary’s Hospital. I’m also the Co-Founder and Co-Director of Elevate Psychotherapy and Wellness Clinic, where our multidisciplinary mental health team is dedicated to providing exceptional evaluations and care.
(438) 701-0227 View (438) 701-0227
Photo of Dr. Adina Coroiu, PhD, OPQ, Psychologist
Dr. Adina Coroiu
Psychologist, PhD, OPQ
Verified Verified
Montréal, QC H2W  (Online Only)
My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).
My personal and professional values include respect, autonomy, collaboration, and compassion. My priority is to guide clients to sustain healthy relationships, overcome difficulties, manage symptoms, and attain personal goals. Working with me usually involves identifying current patterns of thinking, feeling, and behaving/relating/interacting, identifying personal values, exploring life changes and barriers to making decisions, and learning new skills (e.g., communication/assertiveness, emotional regulation, distress tolerance, interpersonal/social skills, time management/organizational skills, confidence/self-esteem).
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Photo of Lori Vinebaum, MSW, PSW, Registered Social Worker
Lori Vinebaum
Registered Social Worker, MSW, PSW
Verified Verified
1 Endorsed
Montréal, QC H3Z  (Online Only)
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
I'm a licensed psychotherapist and clinical social worker with over 20 years of experience. I provide a supportive, respectful, and non-judgmental space where you can express whatever thoughts and feelings you're experiencing. Some of the issues I can help you deal with include anxiety, depression, anger, low self-esteem, past trauma, and relationship difficulties. These can be related to current situations, or to past ones that continue to cause pain and get in the way of your happiness.
(438) 300-9516 View (438) 300-9516
Photo of Dr. Amir Shoham, PhD, MSc, Psychologist
Dr. Amir Shoham
Psychologist, PhD, MSc
Verified Verified
Montréal, QC H4A
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
I am a licensed psychologist, member of the order des Psychologues du Québec (OPQ). My areas of clinical expertise include anxiety, stress, burnout, and depression, mid-life personal and/or professional transitions, growth and development, anger management and self-esteem.
(438) 800-7062 View (438) 800-7062
Photo of Aakriti Kundu, MA, CCC, Art Therapist
Aakriti Kundu
Art Therapist, MA, CCC
Verified Verified
2 Endorsed
Montréal, QC H4A
I specialize in working with immigrant adults and first-generation youth facing depression and anxiety. Using my training in movement and drama therapy, clients are supported in creating a safe space to explore mindfulness, body awareness, boundary setting, self-discovery and recovering from difficult relationships. As a brown therapist, I bring unique insights and perspective that allow clients to better navigate between cultures, integrate into western society without losing touch with their heritage while safely processing deep trauma and microaggressions.
I specialize in working with immigrant adults and first-generation youth facing depression and anxiety. Using my training in movement and drama therapy, clients are supported in creating a safe space to explore mindfulness, body awareness, boundary setting, self-discovery and recovering from difficult relationships. As a brown therapist, I bring unique insights and perspective that allow clients to better navigate between cultures, integrate into western society without losing touch with their heritage while safely processing deep trauma and microaggressions.
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Photo of Dr. Dennis Kalogeropoulos, PhD, Psychologist
Dr. Dennis Kalogeropoulos
Psychologist, PhD
Verified Verified
Montréal, QC H3T
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
I am a clinical psychologist and psychotherapist practicing in the Montreal area for over thirty years. My specialty areas include treatments for anxiety, depression, interpersonal, sexual and couple difficulties and issues related to self-esteem and wellness. I employ an integrative approach to psychotherapy within the context of a supportive and caring framework which respects the uniqueness of each individual. I help clients identify key factors, both past and present, which contribute to their current difficulties. They are then guided to change their coping strategies to optimize well-being and deal more productively with life's challenges.
(514) 500-7884 x223 View (514) 500-7884 x223
Photo of Dr. Andrew Jacobs, PsyD, CPsych, Psychologist
Dr. Andrew Jacobs
Psychologist, PsyD, CPsych
Verified Verified
Montréal, QC H3H  (Online Only)
Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you on this path. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify the most effective strategies to assist you on your path forward.
Knowing when to reach for help can be difficult, and finding the right help can be even harder. I'm here to assist you on this path. I am a licensed clinical psychologist with nearly two decades of experience providing tailored, evidence-based therapies for OCD, anxiety, trauma-related difficulties, depression, and other challenges. My approach to therapy is down-to-earth and collaborative, where we each contribute our expertise. By exploring the strengths, experiences, and goals you bring to our sessions, we can work together to identify the most effective strategies to assist you on your path forward.
(343) 429-6301 View (343) 429-6301
Photo of Lori Rochelle Singer, MEd, MBPsS, Psychologist
Lori Rochelle Singer
Psychologist, MEd, MBPsS
Verified Verified
Montréal, QC H3H  (Online Only)
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
I'm a licensed clinical psychologist who works with an experienced psychiatrist. We specialize in treating those who have experienced trauma, workplace bullying + harassment, & have difficulties with work or relationships. In addition, we perform testing and counseling for diagnostic purposes, as well as for those who believe they may have issues related to attention, hyperactivity, or autistic spectrum disorder. After many years of discouragement, many people here find new hope.Please visit our new website at (aws-portal.owlpractice.ca/singersultan-psych) + register.
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Photo of Alyssa J. Herzig, MA, PhD
Alyssa J. Herzig
MA, PhD
Verified Verified
Montréal, QC H2H  (Online Only)
Welcome! I have a PhD in clinical psychology and I offer coaching in private practice, online. I show clients, through embodied experience, how to relate to and navigate emotions and inner experiences in ways that better identify and meet their emotional needs. I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you. My approach is embodied, practical, directive, and structured with offered tools, strategies, and instructions. It is grounded in mindfulness, somatics, and whole-self acceptance. The outcome of this is relief, peace, grounding, and inner trust, and self-worth.
Welcome! I have a PhD in clinical psychology and I offer coaching in private practice, online. I show clients, through embodied experience, how to relate to and navigate emotions and inner experiences in ways that better identify and meet their emotional needs. I offer a completely safe, non-judgement space where I will welcome and show you how to accept every part of you. My approach is embodied, practical, directive, and structured with offered tools, strategies, and instructions. It is grounded in mindfulness, somatics, and whole-self acceptance. The outcome of this is relief, peace, grounding, and inner trust, and self-worth.
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How does your Counsellor compare?

Number of Counsellors in Saint-Hubert, QC

< 10

Counsellors in Saint-Hubert, QC who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Trauma and PTSD
100% Divorce
100% Emotional Disturbance

Gender breakdown

100% Female

How Counsellors in Saint-Hubert, QC see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Saint-Hubert?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.