Therapists in Saint-Basile-le-Grand, QC

Photo of Karine Paquin, MSc, PhD, Psychologist
Karine Paquin
Psychologist, MSc, PhD
Verified Verified
3 Endorsed
Saint-Basile-le-Grand, QC J3N
TAKING NEW CLIENTS--www.drkarinepaquin.ca-- I am a clinical psychologist, member of the Ordre des Psychologues du Québec. Despite a marked preference for the approach of acceptance and commitment therapy (ACT), I use an integrative approach borrowing techniques of cognitive-behavioral therapy (CBT) and humanism. I can see both couples and individuals. I have very active, interactive approach.
TAKING NEW CLIENTS--www.drkarinepaquin.ca-- I am a clinical psychologist, member of the Ordre des Psychologues du Québec. Despite a marked preference for the approach of acceptance and commitment therapy (ACT), I use an integrative approach borrowing techniques of cognitive-behavioral therapy (CBT) and humanism. I can see both couples and individuals. I have very active, interactive approach.
(514) 700-5811 View (514) 700-5811

More Therapists Nearby

Photo of Dr. Clinique Bita - Clinique Dr. Bita (Brossard), PhD, MA, Psychologist
Clinique Dr. Bita (Brossard)
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Brossard, QC J4Y
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
Award-winning clinic of psychologists, psychotherapists, and counselors in multiple locations, including Brossard.
(855) 336-0830 View (855) 336-0830
Photo of Kamelia Deleva - Kamelia Deleva / Smart Adapt Therapy, MA, ND, CCPA, ANNC
Kamelia Deleva / Smart Adapt Therapy
MA, ND, CCPA, ANNC
Verified Verified
5 Endorsed
Brossard, QC J4Z
Are you going through a life transition: loss of a loved one, pet loss, separation/divorce, job loss, relocation, questioning spirituality, retirement, empty nest, aging, medical diagnosis? Do you find yourself preoccupied with questions about the meaning of life? Do you feel overwhelmed with responsibilities or expectations? It is time to rediscover your inner peace.
Are you going through a life transition: loss of a loved one, pet loss, separation/divorce, job loss, relocation, questioning spirituality, retirement, empty nest, aging, medical diagnosis? Do you find yourself preoccupied with questions about the meaning of life? Do you feel overwhelmed with responsibilities or expectations? It is time to rediscover your inner peace.
(450) 234-4911 View (450) 234-4911
Photo of Marco Goupil - Clinique de thérapie conjugale et familiale, CD, INF, TCF, MAP, Registered Psychotherapist
Clinique de thérapie conjugale et familiale
Registered Psychotherapist, CD, INF, TCF, MAP
Verified Verified
Longueuil, QC J4Y  (Online Only)
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
(819) 805-5663 View (819) 805-5663
Photo of Oualid El Hassani, pséd, M Sc
Oualid El Hassani
pséd, M Sc
Verified Verified
Greenfield Park, QC J4V  (Online Only)
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez cette chose... ou non.
Mon client idéal est un adulte qui veut un allié, un thérapeute, un bras droit, pour lui être un support psychologique dans la tempête qu'est la vie. Il souhaite mieux se comprendre et travailler sur lui. Il sait où il veut aller, mais ne sait pas comment s'y rendre. Ainsi, je serais votre fidèle conseiller, celui qui vous dit les choses que vous avez besoin d'entendre, que vous aimiez cette chose... ou non.
(450) 823-6805 View (450) 823-6805
Photo of Sabrina Landecker,  MA , ATPQ, RITMA, CCPA, Art Therapist
Sabrina Landecker
Art Therapist, MA , ATPQ, RITMA, CCPA
Verified Verified
Saint-Lambert, QC J4S
Bonjour Hi, Tired and exhausted of being tired and exhausted? Yes, there are ways to diminish your physical and emotional pain. Want to learn more ways to decrease your physical pain, your anxiety, depressive symptoms? It's time to be in the space where you are heard with no judgment, with empathy. You can connect with yourself in different ways, access different parts of your brain and body. Emotions, thoughts, feelings are welcome, I can help you express & regulate. You deserve to be happier and have a life that's great for you. Life can be hard and full of challenges, you are not alone, I am here for you, we can do this together.
Bonjour Hi, Tired and exhausted of being tired and exhausted? Yes, there are ways to diminish your physical and emotional pain. Want to learn more ways to decrease your physical pain, your anxiety, depressive symptoms? It's time to be in the space where you are heard with no judgment, with empathy. You can connect with yourself in different ways, access different parts of your brain and body. Emotions, thoughts, feelings are welcome, I can help you express & regulate. You deserve to be happier and have a life that's great for you. Life can be hard and full of challenges, you are not alone, I am here for you, we can do this together.
(450) 923-2323 View (450) 923-2323
Photo of Dr. Laura El-Hachem, PhD, MScA, Registered Psychotherapist
Dr. Laura El-Hachem
Registered Psychotherapist, PhD, MScA
Verified Verified
Sainte-Julie, QC J3E
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
(438) 299-8262 View (438) 299-8262
Photo of Nilmini De Silva, MA, PhD, OPQ, Psychologist
Nilmini De Silva
Psychologist, MA, PhD, OPQ
Verified Verified
4 Endorsed
Greenfield Park, QC J4V
Not accepting new clients
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
Dr. De Silva holds a Master's and PhD in Counselling Psychology at McGill University. She has specialized in Cognitive Behavioral Therapy, Couple and Family Therapy, and Psychodynamic Therapy. Since the beginning of her career in 2003, Dr. De Silva has gained extensive experience providing individual therapy, couple and family therapy, evaluating and treating anxiety disorders, depression, eating disorders, and a variety of other disorders. Dr. De Silva has trained novice psychologists in doctoral programs at McGill University, led therapy and support groups, and led workshops on time management and productivity enhancement.
(514) 969-0277 View (514) 969-0277
Photo of Cindy Tsay, LMFT, ATR, Marriage & Family Therapist
Cindy Tsay
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Brossard, QC J4W
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
Relationship therapy is a lot like playing on a team sport. There are many skills required for success and when your team wins, there is tremendous joy and pride in participating in the game. Team sports require pre-game coordinations, clear and timely communication, adaptation and accurate readings of our teammate’s position and condition, and your involvement in the after the game huddles. To be a good team player, you are also required to continue to improve your individual skills outside of team practices so that you can bring your best skills to contribute at the game.
View
Photo of Dr. Gila Foomani, PsyD, CPsych, Psychologist
Dr. Gila Foomani
Psychologist, PsyD, CPsych
Verified Verified
Longueuil, QC J4M  (Online Only)
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
Hi! I understand how overwhelming and challenging life can be at times. Whether you're facing anxiety, depression, relationship issues, or just feeling stuck, therapy can offer the support and guidance you need to move forward with confidence and resilience. As a licensed psychologist, my approach to therapy is grounded in empathy, kindness, and a deep respect for the unique experiences and perspectives of each of my clients.
(819) 975-6993 View (819) 975-6993
Photo of Dr. Jinshia Ly, MA, PhD, Psychologist
Dr. Jinshia Ly
Psychologist, MA, PhD
Verified Verified
Saint-Hubert, QC J3Y  (Online Only)
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
People enter psychotherapy for a variety of reasons, whether it is for anxiety, depression, emotion regulation, grief, illnesses, relational issues, life transitions, or dissatisfaction with their life. No matter the challenge, psychotherapy is an excellent opportunity for us to better understand how we function and reconsider the choices we make in life that contribute to distress and emotional suffering. Within a supportive and nurturing space, my goal is to help you gain new perspectives on your emotion, thought, and behavioural patterns, reconnect with your strengths, and explore concrete new ways of being.
(438) 300-9296 View (438) 300-9296
Photo of Anna Prudovski - OCD & Anxiety Clinic. Turning Point Psychology, MA, CPsych, (c)ACT, (c)CACB, IOCDF, Psychologist
OCD & Anxiety Clinic. Turning Point Psychology
Psychologist, MA, CPsych, (c)ACT, (c)CACB, IOCDF
Verified Verified
Sainte-Julie, QC J3E  (Online Only)
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
You may not show it, but you feel stuck. Your anxiety and fears prevent you from taking steps forward. Instead, you find yourself procrastinating and avoiding. You are consumed by doubt and overwhelmed by worry and unwanted, intrusive, uncontrollable thoughts. You try hard to avoid those thoughts, but they keep coming back. The more you fight them, the stickier they become. You try to tell yourself that the thoughts are meaningless, but somehow you feel you can never be sure. What if after all, something horrible will happen? What if the thoughts mean something important? Your friends and family keep telling you not to worry and explain that everything is just in your head. This reassurance helps for a bit, but very soon you are back to endless "What if? " questions. You tried therapy before. The therapist tried to convince you that what you fear is unlikely to happen and taught you relaxation, breathing, meditation, and thought records. But it didn't help and made you even more hopeless. You'd like to break free from your worries and fears and start living your life. If you are reading this profile, you may be finally considering making a significant change. We are here to help!
(647) 496-6506 View (647) 496-6506
Photo of Yasmina Lallemand, MPs, Psychologist
Yasmina Lallemand
Psychologist, MPs
Verified Verified
Longueuil, QC J4L
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
I am a fully bilingual clinical psychologist/psychotherapist with 28 years of rich and varied clinical experience within medical settings and mental health services in the UK and France. I provide a wide range of psychological interventions always tailored to a patient's needs. I help patients get their life back on track as I care deeply about their psychological and physical wellbeing. Having a highly sensitive temperament myself, I offer help to those who have identified themselves as highly sensitive and as a result, face issues that are difficult to deal with. My approach, while primarily psychodynamic, includes EMDR, cognitive strategies, schema therapy, mindfulness.
(514) 900-3057 View (514) 900-3057
Photo of Zofia Czajkowska, PhD, OPQ, Psychologist
Zofia Czajkowska
Psychologist, PhD, OPQ
Verified Verified
13 Endorsed
Brossard, QC J4W
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
(438) 795-5769 View (438) 795-5769
Photo of Reyhane Namdari, MA, Counsellor
Reyhane Namdari
Counsellor, MA
Verified Verified
1 Endorsed
Brossard, QC J4Y  (Online Only)
Are you feeling overwhelmed by emotional or relationship challenges? Struggling to stay present in your roles as a parent, employee, business owner, or partner? Maybe you’ve noticed a drop in your motivation for school or work, leaving you feeling low and stuck and uncertain about your future? Struggling to find joy or balance in your day to day life?Feeling disconnected from your partner? Feeling that your relationship has changed and you don't know why? If any of these resonates with you, counselling might be the support you need. Remember, the hardest part is making that initial contact; everything else becomes easier from there.
Are you feeling overwhelmed by emotional or relationship challenges? Struggling to stay present in your roles as a parent, employee, business owner, or partner? Maybe you’ve noticed a drop in your motivation for school or work, leaving you feeling low and stuck and uncertain about your future? Struggling to find joy or balance in your day to day life?Feeling disconnected from your partner? Feeling that your relationship has changed and you don't know why? If any of these resonates with you, counselling might be the support you need. Remember, the hardest part is making that initial contact; everything else becomes easier from there.
(514) 700-5160 View (514) 700-5160
Photo of Marysabel Moreno, PSW, MSW, Registered Social Worker
Marysabel Moreno
Registered Social Worker, PSW, MSW
Verified Verified
Brossard, QC J4Z  (Online Only)
Are you ready to invest in your personal process? if you are, I am ready to accompany you and guide you on this path. Together, we will work to identify the source of your current difficulties, strengthen your coping skills and find effective solutions to your problems. As a social worker, my role is unique among other aid professionals because I analyze your problems from both an individual and a global perspective, taking into account your context and your environment. My goal is to facilitate self-knowledge, acceptance, growth, and development of personal resources.
Are you ready to invest in your personal process? if you are, I am ready to accompany you and guide you on this path. Together, we will work to identify the source of your current difficulties, strengthen your coping skills and find effective solutions to your problems. As a social worker, my role is unique among other aid professionals because I analyze your problems from both an individual and a global perspective, taking into account your context and your environment. My goal is to facilitate self-knowledge, acceptance, growth, and development of personal resources.
(450) 233-8576 View (450) 233-8576
Photo of Dr. Stella Benarroch, PhD, Psychologist
Dr. Stella Benarroch
Psychologist, PhD
Verified Verified
Boucherville, QC J4B
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
(514) 839-9715 View (514) 839-9715
Photo of Diana Vozian - Art Therapy and Counselling Diana Vozian , MA, RCAT, ATPQ, CCC, Art Therapist
Art Therapy and Counselling Diana Vozian
Art Therapist, MA, RCAT, ATPQ, CCC
Verified Verified
3 Endorsed
Brossard, QC J4Y  (Online Only)
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very special about giving yourself the time to be curious about what makes you the person that you are and the world around you, in a creative and playful space.
ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very special about giving yourself the time to be curious about what makes you the person that you are and the world around you, in a creative and playful space.
View
Photo of Mélina Kanaan, OCCOQ, MEd, Registered Psychotherapist
Mélina Kanaan
Registered Psychotherapist, OCCOQ, MEd
Verified Verified
2 Endorsed
Brossard, QC J4Z  (Online Only)
Vous pouvez être confronté à une variété de défis qui peuvent affecter votre bien-être mental. Je suis là pour vous offrir un soutien professionnel et authentique afin de vous aider à surmonter ces défis. Ensemble, nous créerons un plan thérapeutique adapté à vos besoins individuels. J'offre des services pour vous accompagner à travers différents défis : personnels, relationnels ou professionnels. Je privilégie une approche intégrative pour développer des compétences pratiques et renforcer votre résilience émotionnelle. Ensemble, nous explorerons des moyens concrets pour avancer vers une vie plus épanouissante.
Vous pouvez être confronté à une variété de défis qui peuvent affecter votre bien-être mental. Je suis là pour vous offrir un soutien professionnel et authentique afin de vous aider à surmonter ces défis. Ensemble, nous créerons un plan thérapeutique adapté à vos besoins individuels. J'offre des services pour vous accompagner à travers différents défis : personnels, relationnels ou professionnels. Je privilégie une approche intégrative pour développer des compétences pratiques et renforcer votre résilience émotionnelle. Ensemble, nous explorerons des moyens concrets pour avancer vers une vie plus épanouissante.
View

Online Therapists

Photo of Rachelle Bayard, MFT, MSW, BSM, PSW, Marriage & Family Therapist
Rachelle Bayard
Marriage & Family Therapist, MFT, MSW, BSM, PSW
Verified Verified
Westmount, QC H3Z  (Online Only)
Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together, attachment style, childhood wounds and adaptive parts…and how all of these are impacting your life & relationships.My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.
Welcome! I am so glad you are here! In my work with clients, I prioritize the therapeutic relationship and believe therapy works best when the therapist and client are partners in exploring the client’s inner world together, attachment style, childhood wounds and adaptive parts…and how all of these are impacting your life & relationships.My approach is eclectic and combines attachment/ family systems /psycho-dynamics / CBT, RLT, IFS and EFT therapies.
(438) 801-0367 View (438) 801-0367

How does your Counsellor compare?

Number of Counsellors in Saint-Basile-le-Grand, QC

< 10

Counsellors in Saint-Basile-le-Grand, QC who prioritize treating:

100% Relationship Issues
100% Anxiety
100% ADHD
100% Parenting
100% Sex Therapy
100% Trauma and PTSD
100% Other

Average years in practice

9 Years

Gender breakdown

100% Female

How Counsellors in Saint-Basile-le-Grand, QC see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Saint-Basile-le-Grand?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.