Relationship Issues Therapists in Pointe-Claire, QC

I work with adults (18+) who are interested in developing their strengths and strategies to overcome the challenges they are experiencing. I work primarily with individuals experiencing difficulties with emotional regulation, depression, anxiety, traumatic life experiences, life transitions, low self-esteem, perfectionism, career transition and relationship difficulties.

Currently on Parental Leave - I work with individuals, couples and families who are looking to make meaningful changes to their lives. I believe that you have the capacity to grow, to heal from whatever may be holding you back, and to connect with your happiest self.

Have you noticed changes in your mood? Are you struggling with anxiety or feeling overwhelmed? Are you facing an important challenge? Having difficulties managing stress, school, or work? Do you have questions about everyday parenting challenges or are struggling? I believe that self-understanding, progress, and change flourishes best within an open, collaborative, and safe non-judgmental space. I will work alongside you to identify your needs, what changes you want to work towards, and in developing new ways of addressing life's difficulties and unhook from difficult internal experiences.

Sometimes when we are distressed, we can lose sight of the things that are most important to us. When we are feeling unwell our energy often becomes focused on managing negative feelings and living a satisfying life can become difficult. Do you often feel anxious, sad, hopeless, or overwhelmed? Perhaps you are feeling stuck or just unsatisfied with your life right now. I can help you understand the processes that have contributed to and maintain your suffering, and support you in reconnecting with your values to live a more satisfying life.