Gottman Method Therapists in Pointe-Claire, QC

Hello! I have over 9 years of experience in psychiatry and mental health, and work with individuals, couples, and families experiencing an array of psychosocial stressors and mental health issues. I have a particular interest in working with trauma and its related impacts. My expertise also covers areas such as anxiety, depression, self-esteem, relationships, attachment, parenting, and peri and post natal mental health. I am also an Accredited Family Mediator, participating in the government program (subsidized), and work with couples through the process of separation, family conflict and co-parenting planning.

Accepting new clients for the Fall of 2024. Are you struggling to connect with those around you? Perhaps feeling overwhelmed and emotionally exhausted? In our work together, I will provide a supportive and empathetic space where we can explore the underlying factors contributing to your difficulty finding joy, connecting with others, and managing emotional overwhelm. Together, we'll work on developing coping strategies, identifying and addressing underlying issues, and fostering a deeper understanding of yourself. My style can be described as relaxed, intuitive and compassionate.

Whether it's a new baby, the loss of a loved one, a betrayal, tension in relationships, or a recent relocation... sometimes we lose our footing. You may find that your usual coping tools are no longer bringing you the same relief. Unlike blogs and books that offer one-size-fits-all advice, or unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools, unique to your needs and situation, in a non-judgmental and safe space. I’m a bilingual (English & French) somatic psychotherapist and Marriage and Family Therapist licensed in Quebec, Colorado and California.

“The key to joy is not happiness but the courage to embody your true self.” – Dr. Shefali Tsabary. Have you been suffering emotionally? Have you been feeling unworthy or not feeling connected in your relationships or to yourself? Are you ready to start your healing journey towards living an authentic, joyful, and peaceful life? I can help. I am a licensed psychologist and I work with individuals and couples who are experiencing anxiety, depression, trauma, stress, life transitions, chronic illness, grief, and relationship problems of all types.

Life can be hard and sometimes we need support to help us along the way when the challenges start to take a toll. Weather it is stress, mental health, addiction, relational conflict, trauma, communication issues, managing emotions or just feeling the need to talk to a neutral party, I am here to support you.

Do you feel challenged by depression or anxiety and seeking solutions? As a specialist, I can help you understand your conscious and unconscious patterns that might cause you to feel stuck. My professional focus includes gaining insight into interpersonal relationships, identity, and fertility issues. I have aided individuals, couples, and families in overcoming a variety of obstacles, such as depression, anxiety, mood disorders, and trauma-induced crises.

Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.

I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.