Online Counselling for Montréal
As a therapist in private practice for over 20 years, I offer a genuinely respectful, safe and non-judgmental space for you to gain a deeper sense of self and strengthen your relationships. Couple issues, such as poor communication, come in many shapes and sizes. As an experienced couple therapist I work hard to help you identify negative patterns that can hijack your relationship. My goal is to help you learn skills to manage, solve, and move on from the distress, ultimately regaining a loving respectful bond.
As a therapist in private practice for over 20 years, I offer a genuinely respectful, safe and non-judgmental space for you to gain a deeper sense of self and strengthen your relationships. Couple issues, such as poor communication, come in many shapes and sizes. As an experienced couple therapist I work hard to help you identify negative patterns that can hijack your relationship. My goal is to help you learn skills to manage, solve, and move on from the distress, ultimately regaining a loving respectful bond.
In my 18 years of working as a psychologist I have met with all types of people facing a myriad of challenges. What I have learned over the years is every one of us is doing our very best to get through life. Sometimes, we need help learning new ways to be our best selves. My goal in therapy is guiding people not just to survive, but to thrive. I will meet you where you are, and build from there. I like to teach skills that can be used long after therapy has ended. I focus not only on healing trauma and reducing symptoms, but I also help others find meaning and fulfillment in order to enjoy life again.
In my 18 years of working as a psychologist I have met with all types of people facing a myriad of challenges. What I have learned over the years is every one of us is doing our very best to get through life. Sometimes, we need help learning new ways to be our best selves. My goal in therapy is guiding people not just to survive, but to thrive. I will meet you where you are, and build from there. I like to teach skills that can be used long after therapy has ended. I focus not only on healing trauma and reducing symptoms, but I also help others find meaning and fulfillment in order to enjoy life again.
I am committed to helping you build a stronger and more positive relationship with your child, whether they are a young child or an adolescent. As an immigrant I worked with different group with different culture. My approach begins with a thorough consultation with parents to understand the unique challenges you’re facing. I then utilize effective and evidence-based methods to collaboratively address and resolve these issues, ensuring that we work together towards meaningful solutions.
I am committed to helping you build a stronger and more positive relationship with your child, whether they are a young child or an adolescent. As an immigrant I worked with different group with different culture. My approach begins with a thorough consultation with parents to understand the unique challenges you’re facing. I then utilize effective and evidence-based methods to collaboratively address and resolve these issues, ensuring that we work together towards meaningful solutions.
My approach can be described as strength-based and client-centered. I believe that the client must feel empowered, supported and dignified at all times. Clients who have had complicated lives, will often have trouble envisioning positive outcomes to their life story. This can impede and prevent growth and self- fulfillment. My job is to help clients to identify obstacles, work through impeding emotions, and arm them with new strategies. The effort should be collaborative. With my guidance, clients can shed their "negative narrative" and thus feel a sense of renewed hope. The future should seem one of possibility.
My approach can be described as strength-based and client-centered. I believe that the client must feel empowered, supported and dignified at all times. Clients who have had complicated lives, will often have trouble envisioning positive outcomes to their life story. This can impede and prevent growth and self- fulfillment. My job is to help clients to identify obstacles, work through impeding emotions, and arm them with new strategies. The effort should be collaborative. With my guidance, clients can shed their "negative narrative" and thus feel a sense of renewed hope. The future should seem one of possibility.
Saskia Gaucher
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Montréal, QC H3Z
Waitlist for new clients
Together, we can take a collaborative approach towards relational healing, emotional regulation, confidence-building, and mindfulness. My aim is to empower clients to develop new perspectives, new skills and take practical steps toward their goals by helping foster a deeper understanding of themselves, their needs and patterns, as well as their strengths and capabilities.
Together, we can take a collaborative approach towards relational healing, emotional regulation, confidence-building, and mindfulness. My aim is to empower clients to develop new perspectives, new skills and take practical steps toward their goals by helping foster a deeper understanding of themselves, their needs and patterns, as well as their strengths and capabilities.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.
Christina Koufoudakis
Registered Psychotherapist, MA, co
Verified Verified
Montréal, QC H4A (Online Only)
I believe in working collaboratively with my clients to uncover the root of their difficulties, and what matters most to them in their lives. As your therapist, I remain committed to helping you better understand yourself, and strengthen your own internal resources. Together, we pave your path to healing, growth, and the positive change you are seeking.
I believe in working collaboratively with my clients to uncover the root of their difficulties, and what matters most to them in their lives. As your therapist, I remain committed to helping you better understand yourself, and strengthen your own internal resources. Together, we pave your path to healing, growth, and the positive change you are seeking.
Ian Zikman Psychologist
Psychologist, MEd, MA, OPQ, Quebec, Ontario
Verified Verified
1 Endorsed
Montréal, QC H3G
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
Sometimes we find ourselves feeling overwhelmed, afraid, desperate, or alone. Maybe your relationships are spiraling or you never feel good enough. Perhaps you are unfulfilled at work or procrastination is sabotaging you. Your distress from anxiety, depression, or grief may have reached a new level and you can’t cope. I’m a therapist, but I’m human too, I’ve been there. Everybody needs a helping hand sometimes. I’m ready to be that person for you! I’ll help you get back on track. With 15+ years of experience and expertise in Cognitive Behavioural Therapy (CBT), I’m dedicated to helping clients lead healthier, more productive lives.
I'm a South Asian art therapist, dedicated to helping my clients approach their challenges in manageable and meaningful ways. My expertise spans diverse life stages, from student-hood to the end-of-life process. I've worked closely with individuals grappling with stress, anxiety, and the intricacies of migration and life transitions. Additionally, I specialize in supporting those facing the challenges of aging and terminal illness, offering guidance and opportunities for reconnection. My approach prioritizes culturally sensitive care, nurturing resilience and purpose in each individual as they navigate life.
I'm a South Asian art therapist, dedicated to helping my clients approach their challenges in manageable and meaningful ways. My expertise spans diverse life stages, from student-hood to the end-of-life process. I've worked closely with individuals grappling with stress, anxiety, and the intricacies of migration and life transitions. Additionally, I specialize in supporting those facing the challenges of aging and terminal illness, offering guidance and opportunities for reconnection. My approach prioritizes culturally sensitive care, nurturing resilience and purpose in each individual as they navigate life.
Bob McGowan
Clinical Social Work/Therapist, MSW
Verified Verified
4 Endorsed
Montréal, QC H2H
Waitlist for new clients
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.
Therapy holds a delicate balance: supportive yet challenging, welcoming yet daring. It's a collaborative journey where two individuals embark on a mutual exploration of the self. Dedicated to guiding you toward self-discovery and personal growth, my approach integrates mindfulness techniques, trauma-informed practices, and strategies for emotional regulation. Drawing from a rich community and clinical social work background and extensive psychiatric expertise, I am committed to assisting individuals on their path to wholehearted wellness.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
I strongly believe in your innate potential for growth and healing. I aim to create a caring, authentic and collaborative atmosphere to facilitate that process. I meet you where you are in your journey and offer a deep sense of engagement and in-depth listening. I work predominantly within a psychodynamic framework to address the unconscious factors which contribute to suffering and symptoms. By engaging with unconscious material, you will expand self-understanding and self-awareness. In my work, I typically incorporate elements from mindfulness, breathwork, emotion-focused therapy and compassion-focused therapy.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a former Chief Psychologist at a large university teaching hospital, researcher and professor. My extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
I have several decades of experience in assessing and treating individuals experiencing anxiety, depression, interpersonal issues or coping with chronic diseases (e.g., cancer). My background is not only as a clinician in private practice, but as a former Chief Psychologist at a large university teaching hospital, researcher and professor. My extensive experience provides me with a wide-base of understanding of what works for whom and what does not.
Licensed Couple & Family Therapist, Creative Arts Therapist. Cindy specializes in trauma-focused therapy with individuals, couples, and families. She works from an anti-oppression perspective that recognizes the systemic issues that impact mental and emotional health. Cindy is a strong believer in helping her clients tell their stories through empathic and creative engagement. She incorporates verbal and body-based creative methods to guide her clients through whatever obstacles are keeping them from being more peaceful and integrated selves. Sessions are always client-centered, inclusive and sensitive to your individual needs.
Licensed Couple & Family Therapist, Creative Arts Therapist. Cindy specializes in trauma-focused therapy with individuals, couples, and families. She works from an anti-oppression perspective that recognizes the systemic issues that impact mental and emotional health. Cindy is a strong believer in helping her clients tell their stories through empathic and creative engagement. She incorporates verbal and body-based creative methods to guide her clients through whatever obstacles are keeping them from being more peaceful and integrated selves. Sessions are always client-centered, inclusive and sensitive to your individual needs.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
My aim is to listen to my patients and provide proactive care that will help them reach balance and inner peace. Through a CBT based approach , I try and identify the root causes of problems and provide my patients the tools needed to help themselves achieve long term wellness. My specialties are anxiety, depression, OCD, stress and anger management, couples therapy, addiction, chronic pain, emotional disturbance, self-esteem, family conflicts and anxiety . As a fully licensed Psychologist (permit granted by the Ordre des Psychologues du Québec) I can issue receipts to those with insurance for full or partial reimbursement.
Marvyn (Lise) Louise Rowell
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Montréal, QC H2L
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Working from Psychodynamic perspective I provide adults and adolescents with a safe and supportive environment in which we address and make sense of real-life experiences that may be contributing to depression, anxiety, addictions, problems with self-esteem and relationships difficulties.
Hi, as an art therapist, I use the creative process and visual arts mediums to encourage self-exploration and self-expression, address blockages and regain empowerment. I accompany you through various challenges using a tool available to everyone: creativity. My clinical experience has led me to work in mental health and with a population who have experienced complex traumas. I can help you addressing difficulties related to anxiety, depression and self-esteem using different approaches, including play therapy, psychodynamic, humanistic, transcultural and systemic approaches.
Hi, as an art therapist, I use the creative process and visual arts mediums to encourage self-exploration and self-expression, address blockages and regain empowerment. I accompany you through various challenges using a tool available to everyone: creativity. My clinical experience has led me to work in mental health and with a population who have experienced complex traumas. I can help you addressing difficulties related to anxiety, depression and self-esteem using different approaches, including play therapy, psychodynamic, humanistic, transcultural and systemic approaches.
Life is challenging and sometimes we need help holding space for tough situations, transitions and new ways to learn more about ourselves so we can live an authentic life . You do not need to be an artist to benefit from art therapy! Anyone who wants to explore their feelings through art creation can benefit.
Life is challenging and sometimes we need help holding space for tough situations, transitions and new ways to learn more about ourselves so we can live an authentic life . You do not need to be an artist to benefit from art therapy! Anyone who wants to explore their feelings through art creation can benefit.
Tricia Amundson
Registered Psychotherapist, BA, MA, PgDip
Verified Verified
1 Endorsed
Montréal, QC H2T (Online Only)
I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT, Solution Focused therapy, and EMDR.
I am client centred and prefer to work collaboratively, integrating a variety of therapeutic modalities tailored to the needs of my client. I am professionally qualified as a Psychodynamic Psychotherapist and a Creative Arts Therapist. In addition, I have advanced training in Mindfulness and Meditation, training in CBT, Solution Focused therapy, and EMDR.
Jessica Welik
Registered Social Worker, MSW
Verified Verified
2 Endorsed
Montréal, QC H4B (Online Only)
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
Life undoubtedly has its challenges and it could be unnerving to access support. Throughout the course of our life, challenges we face can have a profound impact on our emotional and physical well being as well as affect our interpersonal relationships.
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