Gottman Method Therapists in Montréal, QC
![Photo of Sonia Dillon, BsC, MACP, EMDR, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/b5d738f4-1a7c-4d84-8d84-26079cadee12/3/320x400.png)
Sonia Dillon
Registered Psychotherapist (Qualifying), BsC, MACP, EMDR
Verified Verified
6 Endorsed
Montréal, QC H3B (Online Only)
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
I draw from evidence-based therapeutic modalities, such as EMDR, CBT, DBT, EFT, Gottman Method, Imago therapy, and IFS.
Accepting new couples - Struggling with relationships can be overwhelming. Battling anxiety and low mood can be draining. Grief can be life changing. Stress and trauma can be paralyzing. You’re not alone and I am happy to help. I am here to listen and offer support in a space filled with comfort, knowledge, and without judgement. A space where we can work together, as a team, to overcome these challenges. I am committed to building a trusting and collaborative relationship with each person, where they not only feel heard, valued, and understood, while having something to take away from each session.
![Photo of Anjali Aggarwal, Anjali Aggarwal, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/62396128-77ef-4d29-a3df-6ab66f7d3931/1/320x400.jpeg)
Anjali Aggarwal
Registered Psychotherapist (Qualifying), Anjali Aggarwal, BA
Verified Verified
7 Endorsed
Montréal, QC H2P (Online Only)
I draw from many different therapeutic modalities such as Internal Family Systems, EFT, CBT, Gottman method, Schema therapy and Narrative therapy.
Accepting new clients - Are you looking for support with relationship troubles, depression, grief, career, stress, anxiety, trauma, cultural/gender/sexual identity, career, or neurodivergence? I am here to support you and create a safe space for you to explore, learn more about yourself, gain tools, and find healing. I enjoy working with couples and individuals through an anti-oppressive and culturally informed lens.
I draw from many different therapeutic modalities such as Internal Family Systems, EFT, CBT, Gottman method, Schema therapy and Narrative therapy.
Accepting new clients - Are you looking for support with relationship troubles, depression, grief, career, stress, anxiety, trauma, cultural/gender/sexual identity, career, or neurodivergence? I am here to support you and create a safe space for you to explore, learn more about yourself, gain tools, and find healing. I enjoy working with couples and individuals through an anti-oppressive and culturally informed lens.
![Photo of Bianca Pungartnik, OPQ, OCCOQ, CCC, NIHB, CRPO, Registered Psychotherapist](https://photos.psychologytoday.com/d7823685-ef13-49fb-8fc5-e370b8ced4f1/2/320x400.png)
Bianca Pungartnik
Registered Psychotherapist, OPQ, OCCOQ, CCC, NIHB, CRPO
Verified Verified
2 Endorsed
Montréal, QC H3Z (Online Only)
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
![Photo of Alison Pollock, MA, CFT, Marriage & Family Therapist](https://photos.psychologytoday.com/50b4822b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
I am a licensed couple and family therapist and psychotherapist. In 2019, I was the recipient of the clinical excellence award for couple and family therapy from McGill University. I received a Master's in psychology in 2009. My area of focus is on helping people understand their relationship patterns and helping them build more meaningful and stable connections with others. I understand that right now you may feel that as though you have too much on your plate and that you are struggling to balance all of life's demands. Many people do not take the time to focus on themselves and invest in their emotional well- being.
![Photo of Zofia Czajkowska - Harmony Clinic, PhD, Psychologist](https://photos.psychologytoday.com/f6e81803-ab9d-4e0a-8581-f4b6ae37bc81/2/320x400.jpeg)
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
It's normal to feel overwhelmed sometimes but that doesn't mean you can't change how you feel. Learn how to navigate life's challenges with us. We provide non-judgemental, friendly space and hands-on solutions so that you have the strength and tools to solve the problems you can solve, accept those you can't and cultivate the wisdom to know the difference between the two. Whether you're anxious about your circumstances, feel stuck in your life or your relationship, or are struggling with debilitating symptoms, we are here to help.
![Photo of Rachel Grostern, MEd, MFT, Registered Psychotherapist](https://photos.psychologytoday.com/1b6b5eb6-dc34-4faf-9388-d54c028ba99b/1/320x400.jpeg)
Rachel Grostern
Registered Psychotherapist, MEd, MFT
Verified Verified
Montréal, QC H4A (Online Only)
Waitlist for new clients
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
I want to help you live a more meaningful life where you can feel comfortable being yourself. Healthy, fulfilling and authentic relationships with ourselves & others are the key to wellbeing. Change is possible when we are willing and feel safe enough to explore ourselves, our relationships & the patterns that arise in those interactions. Using a warm, collaborative, strength-based, culturally sensitive & trauma sensitive approach, I aim to help you develop an increased understanding of yourself & deepen a sense of connection in your most meaningful relationships.
![Photo of Sendy Espina Delgado, MSW, BSW, SCC, Registered Social Worker](https://photos.psychologytoday.com/56a7b7bc-35f1-40fc-a86c-4f41332c1bef/1/320x400.jpeg)
Sendy Espina Delgado
Registered Social Worker, MSW, BSW, SCC
Verified Verified
Montréal, QC H1L (Online Only)
Waitlist for new clients
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
Do you struggle with feelings of inadequacy, depression, intrusive thoughts, or anger beyond your control? Do you find yourself often in either withdrawing or pursuing patterns with loved ones? Are your coping mechanism no longer helpful? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We can work on either present or past issues, whichever you choose, at your own pace.
![Photo of Hanna Tsapyk, MA, Psychologist](https://photos.psychologytoday.com/a1352e54-dbe8-4fb9-9095-c4a6e69c65e7/1/320x400.jpeg)
I am trained to help adults, children and adolescents better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person, willing to reach out to help, then I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT and solution focused approach.
I am trained to help adults, children and adolescents better cope with a wide variety of emotional, relational and personal challenges. If you are feeling overwhelmed, out-of touch with yourself or generally unhappy and enjoy a genuine conversation with another person, willing to reach out to help, then I believe we would be a good fit. I developed an eclectic and culturally sensitive approach to therapy, heavily influenced by humanistic/existential, positive psychology, CBT and solution focused approach.
![Photo of Natasha Sniatowsky, MScA, LMFT, Registered Psychotherapist](https://photos.psychologytoday.com/6c9386a8-ba9d-4ef5-bc2e-c1b216ed8e0c/2/320x400.jpeg)
Natasha Sniatowsky
Registered Psychotherapist, MScA, LMFT
Verified Verified
Montréal, QC H4C
Waitlist for new clients
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, elements from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients struggling with all types of life cycle transitions such as parenthood, co-parenting challenges, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.
I am a licensed psychotherapist and couple & family therapist, offering psychotherapy services to individuals, couples & families. My practice is attachment-based and trauma informed. It integrates different therapeutic approaches, elements from Emotionally Focused Therapy (EFT), Mindfulness and Compassion, to Cognitive Behavioural Therapy (CBT). I work with clients struggling with all types of life cycle transitions such as parenthood, co-parenting challenges, separation/divorce and those undergoing or affected by a chronic illness or a disability. I am also experienced in bereavement (grief) therapy.
Over the course of 15 years working in the community sector I have had the pleasure of working with people from many diverse communities, be they BIPOC, on a fixed-income, LGBTQIA2S+, or diagnosed with a disability. I believe that everyone, regardless of their circumstance, deserves the opportunity to be heard. My hope is that by providing a supportive space you will have the opportunity to heal yourself and your relationships with your family and community.
Over the course of 15 years working in the community sector I have had the pleasure of working with people from many diverse communities, be they BIPOC, on a fixed-income, LGBTQIA2S+, or diagnosed with a disability. I believe that everyone, regardless of their circumstance, deserves the opportunity to be heard. My hope is that by providing a supportive space you will have the opportunity to heal yourself and your relationships with your family and community.
![Photo of Lauren Weber, MSW, Registered Social Worker](https://photos.psychologytoday.com/a15cce38-63f3-4f51-a47e-00d893609401/2/320x400.jpeg)
As a clinical social worker with 11+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
As a clinical social worker with 11+ years of experience working with adolescents, adults & couples managing depression, anxiety, ADHD, trauma, self-esteem & relationship issues, I believe in empowering people through a person-centered and collaborative approach. My clinical approach combines cognitive behavioral therapy (CBT) strategies and a strengths-based process to trigger goal-oriented actions. During each personalized session, I use a multitude of therapeutic models in order to serve my clients needs individually.
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Speakeasy Counselling Allison Cordner & Associates
Licensed Professional Counsellor, MA, RCC, RTC, SEP, TRA
Verified Verified
Montréal, QC H3J (Online Only)
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
We are a team of clinicians that are trained to work with students, individuals, couples and families. That excel at helping you expand your emotional tolerance, reactions & communication skills. Too many of us suffer in silence with anxiety, low self-esteem, unprocessed trauma and anger. You are not alone and we are here to encourage you to let those experiences be felt in a safe & non-judgmental environment. We know how hard it can be for most people to do therapy & our goal is to make it engaging, insightful & rewarding. To be vulnerable means not having our deepest feelings and secrets shot down. We use an integrative approach.
![Photo of Gabriella Evans - The Trauma Therapy Group, MA, RCC, CCC, Counsellor](https://photos.psychologytoday.com/b9911fb1-5771-4631-bf8d-e22248f54914/1/320x400.png)
The Trauma Therapy Group
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A (Online Only)
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
![Photo of Shyam Sampalli Anandampillai - Shyam Anandampillai Psychotherapy and Supervision, MSc(A), MA, Registered Psychotherapist](https://photos.psychologytoday.com/d2f4343d-2974-4a06-a865-b9a394b3bc5c/3/320x400.jpeg)
Shyam Anandampillai Psychotherapy and Supervision
Registered Psychotherapist, MSc(A), MA
Verified Verified
3 Endorsed
Montréal, QC H2X (Online Only)
Waitlist for new clients
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
I believe that psychotherapy in essence is a collaborative process that aims to increase psychological well-being and reduce emotional pain, loneliness and languishing which are ever present in today's world. At the heart of this process, is the positive healing relationship that develops between an individual, a couple or a family, and the therapist. I offer clients a non-judgemental, empathic and queer affirmative space where they learn to identify and tolerate their emotions, articulate appropriately their needs to significant people in their life and work on breaking away from toxic negative cycles.
![Photo of Leila Sarhadi, MA, CCC, CCPA, TCF, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/92dfe539-f570-4ef6-a92f-768afe0c3cee/2/320x400.jpeg)
Leila Sarhadi
Marriage & Family Therapist, MA, CCC, CCPA, TCF, MFT
Verified Verified
Montréal, QC H4A
My practice is designed to meet your specific requirements for an individual or couple. I have an integrative approach based on emotion-focused therapy (EFT), mindfulness, Trauma, psychodynamic, and humanistic therapy. I also use Neurofeedback (ILF). I work with you to enhance your couple connection by identifying how your emotions, mind, and stress all work together to trigger inappropriate ideas, feelings, and behaviors, creating a dynamic in your relationship that may be undesirable. I help you have greater access to your own healing power, so you can help yourself and/or balance your relationship.
My practice is designed to meet your specific requirements for an individual or couple. I have an integrative approach based on emotion-focused therapy (EFT), mindfulness, Trauma, psychodynamic, and humanistic therapy. I also use Neurofeedback (ILF). I work with you to enhance your couple connection by identifying how your emotions, mind, and stress all work together to trigger inappropriate ideas, feelings, and behaviors, creating a dynamic in your relationship that may be undesirable. I help you have greater access to your own healing power, so you can help yourself and/or balance your relationship.
![Photo of Paige Geisinger, CCC, MS, PMH-C, CTP, Counsellor](https://photos.psychologytoday.com/176e6635-ace4-4258-b9a3-128e4090522c/1/320x400.jpeg)
Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their reproductive, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory/EFT, and solution-oriented therapy to help clients achieve their goals.
Maybe you need support in navigating pregnancy or the newborn stage, or maybe your relationship has been struggling in the midst of reproductive challenges. Certified in Perinatal Mental Health, I guide couples and individuals through the transformative journey of welcoming new life. Specifically, I love supporting queer couples navigating their reproductive, pregnancy, and postpartum journey. Beyond the perinatal period, I help clients enhance communication and navigate neurodivergency. I use modalities such as Gottman Theory, Attachment Theory/EFT, and solution-oriented therapy to help clients achieve their goals.
![Photo of Naomi Ashkenazy, MSW, PSW, CFT, Marriage & Family Therapist](https://photos.psychologytoday.com/43bf1e25-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Naomi Ashkenazy
Marriage & Family Therapist, MSW, PSW, CFT
Verified Verified
Montréal, QC H3W
Waitlist for new clients
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
I am a Psychotherapist, Clinical Social Worker, Clinical Supervisor and licensed Couple and Family Therapist with over 30 years experience. I understand that acknowledging a need for therapy may not be easy. The thought of confronting painful situations and relationships, past or present, may cause discomfort and anxiety. My hope is that in working together, I will be able to ease you through a difficult and challenging process; one which will help you to create healthier pathways to more functional and satisfying relationships, along with an enhanced sense of meaning in your life.
![Photo of Jennifer Berbrier, MA, MFT, Registered Psychotherapist](https://photos.psychologytoday.com/42baf190-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a therapist in private practice for over 20 years, I offer a genuinely respectful, safe and non-judgmental space for you to gain a deeper sense of self and strengthen your relationships. Couple issues, such as poor communication, come in many shapes and sizes. As an experienced couple therapist I work hard to help you identify negative patterns that can hijack your relationship. My goal is to help you learn skills to manage, solve, and move on from the distress, ultimately regaining a loving respectful bond.
As a therapist in private practice for over 20 years, I offer a genuinely respectful, safe and non-judgmental space for you to gain a deeper sense of self and strengthen your relationships. Couple issues, such as poor communication, come in many shapes and sizes. As an experienced couple therapist I work hard to help you identify negative patterns that can hijack your relationship. My goal is to help you learn skills to manage, solve, and move on from the distress, ultimately regaining a loving respectful bond.
![Photo of Patrick De Bortoli Psychotherapist, MA, CFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f5dd89b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrick De Bortoli Psychotherapist
Marriage & Family Therapist, MA, CFT
Verified Verified
1 Endorsed
Montréal, QC H4A (Online Only)
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
If today seems like an interminable day, and sets the stage for a profound apprehension for tomorrow, whether individually, within your couple or your family; it is maybe time to consult. Whomever you choose, be sure to be comfortable and feel safe. If you are interested in someone who has a compassionate ear and a reassuring expertise, perhaps we could work collaboratively at finding ways to foster harmony, confidence and peace for you and your close ones. Trained as Couple and Family Therapist at Syracuse University, I work as much with couples, families as individuals.
![Photo of Zofia Czajkowska, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/48904e1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
Everybody goes through a rough patch in life sometimes. I'm here to help you get through yours and grow from the experience. Whether you've been feeling stressed and overwhelmed, down, irritable or anxious, I can help you feel better and find your path to a more satisfying life. I have experience treating depression and anxiety, improving self-esteem and confidence as well as defining one's identity and purpose. Additionally, I help couples navigate life transitions (e.g., becoming parents) and relationship difficulties (e.g., frequent arguments, sexual problems or sense of hopelessness and doubts about whether to stay together).
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How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analysed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomised controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.