Therapists in Montréal, QC
![Photo of Vivianne Bentley, PhD, OPQ, Psychologist](https://photos.psychologytoday.com/3be239fe-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
I am a Licensed Psychologist and Coach who works with men and women who may be experiencing difficulties such as depression, stress, burn out and anxiety. As a trauma informed therapist I can work closely with you to uncover unresolved emotions and painful life events that may be blocking you from love, self expression and feeling that your needs are being met. I love supporting people to connect to their true emotions and body intelligence which will lead them to make choices that work best for themselves, their families and the world around them. You don't have to struggle alone!
![Photo of Wayne Gray, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/09608a45-c40b-49df-9d93-31971ae3c7e4/2/320x400.png)
Wayne Gray
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Montréal, QC H1C (Online Only)
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis. With over a decade of experience in community mental health and substance use, Wayne is able to address addiction, chronic stress, insecurity, depression and anxiety, and other mental health challenges. Couples therapy work has also been a particular passion for Wayne. He can support you in exploring and refining communication, context, compromise, and chemistry.
Wayne supports youth and adults seeking help rediscovering their self-worth, fortifying challenging relationships, removing hurdles that intensify substance dependence, or living with a mental health diagnosis. With over a decade of experience in community mental health and substance use, Wayne is able to address addiction, chronic stress, insecurity, depression and anxiety, and other mental health challenges. Couples therapy work has also been a particular passion for Wayne. He can support you in exploring and refining communication, context, compromise, and chemistry.
![Photo of Martine L'Ecuyer, MA, Counsellor](https://photos.psychologytoday.com/e1ee3254-c55a-4c75-be86-b376d114490c/3/320x400.jpeg)
Along with general therapy and testing, we offer proven academic interventions, art/drama therapy, DBT, and group interventions for social skills, behavior problems, anxiety and ADHD.
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
Along with general therapy and testing, we offer proven academic interventions, art/drama therapy, DBT, and group interventions for social skills, behavior problems, anxiety and ADHD.
A type of therapy beyond speech ... Whether it is to express emotions, regain power over your life or find tools for personal growth, which differentiates drama therapy from other forms of "psycho-therapy which are generally focused on speech "is that in dramatherapy, in addition to using words, we also use expressive tools that can pass through the whole body: projective techniques, bodily movements, breathing and mindfulness exercises, creation of rituals, creation of stories, improvisations, theory and method of roles, etc. The exploration process become therapeutic in itself.
![Photo of Joel M Fink, MSW, Registered Social Worker](https://photos.psychologytoday.com/392e3429-cfd3-47c5-a625-92157e8b9cc5/1/320x400.jpeg)
Joel M Fink
Registered Social Worker, MSW
Verified Verified
Montréal, QC H3G
Waitlist for new clients
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
My therapeutic approach is psychoanalytic. When the mind is in conflict with itself it can lead to symptoms such as depression, anxiety, and self defeating behaviours. By making sense of the unconscious mind and its conflicts, one can begin to heal from past experiences, improve current relationships and develop a more fulfilling relationship with oneself.
![Photo of Tammam El-Khodor, Reg OT, MRSc, MEd, RCC, CCC, Counsellor](https://photos.psychologytoday.com/8a09e9ea-e6b9-4e88-a96c-8e53ec9eb598/1/320x400.jpeg)
Tammam El-Khodor
Counsellor, Reg OT, MRSc, MEd, RCC, CCC
Verified Verified
3 Endorsed
Montréal, QC H4K
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
I work with individuals and couples who seek to improve their mental health and relationships. I work with individuals, who experienced trauma, struggling with anxiety, and/ or seeking meaning to life events. My unique life experience exposed me to different cultures and ways of living, which included the Middle East, Europe, and North America. I believe that relationships, mental health, and behaviors are better understood when body, mind, and context are examined simultaneously. I work with my clients to navigate through their experiences, including their spirituality, to create helpful meanings in their lives.
![Photo of Pasqualina Di Dio, Pasqualina Di Dio, PhD, Psychologist](https://photos.psychologytoday.com/a1c7f93b-c666-4392-98e5-0f36d3cb903a/1/320x400.jpeg)
Pasqualina Di Dio
Psychologist, Pasqualina Di Dio, PhD
Verified Verified
Montréal, QC H1A (Online Only)
The basis of any good psychotherapy relationship is the connection with someone you believe understands you. I strive to provide an empathic, nonjudgmental environment for that connection and trust to develop. I am an active therapist that works in a collaborative, flexible, and transparent way to help you make the changes you so desire and live your life more fully. I have been practicing for 20 years and my speciality is helping people face the challenges that come with a chronic health issue or life-threatening illness, as well as depressive and anxiety disorders, trauma and grief.
The basis of any good psychotherapy relationship is the connection with someone you believe understands you. I strive to provide an empathic, nonjudgmental environment for that connection and trust to develop. I am an active therapist that works in a collaborative, flexible, and transparent way to help you make the changes you so desire and live your life more fully. I have been practicing for 20 years and my speciality is helping people face the challenges that come with a chronic health issue or life-threatening illness, as well as depressive and anxiety disorders, trauma and grief.
![Photo of Jess Phillips - Narcissistic Abuse & Anxious Attachment Coach, MA, CCPA, CCF](https://photos.psychologytoday.com/eb56f8cc-be76-4e98-97de-ed4f204b8f01/2/320x400.jpeg)
Narcissistic Abuse & Anxious Attachment Coach
MA, CCPA, CCF
Verified Verified
Montréal, QC H1A (Online Only)
Are you ready to grow more secure & put an end to your insecure attachment style? I will coach you through how to break free from toxic relationships; overcome your imposter syndrome; & help you become the person you were always meant to be. I’m a master’s level clinician & relationship coach who specializes in anxious attachment, codependency & narcissistic abuse recovery. I am passionate about empowering women to overcome their relationship obsession; gain confidence back; & help them be rid of the insecurity, shame, & the fear that holds them back from living a life authentic to them. Does this sounds like you? If so, I can help.
Are you ready to grow more secure & put an end to your insecure attachment style? I will coach you through how to break free from toxic relationships; overcome your imposter syndrome; & help you become the person you were always meant to be. I’m a master’s level clinician & relationship coach who specializes in anxious attachment, codependency & narcissistic abuse recovery. I am passionate about empowering women to overcome their relationship obsession; gain confidence back; & help them be rid of the insecurity, shame, & the fear that holds them back from living a life authentic to them. Does this sounds like you? If so, I can help.
![Photo of David F Ross, PhD, Psychologist](https://photos.psychologytoday.com/7bde0a77-f3b6-48c8-9019-bc5fe806aff5/1/320x400.jpeg)
I’m a clinical psychologist with 4 decades of experience with evidence- informed treatments for anxiety and mood disorders, PTSD with/without substance use disorders and disorders of attachment.
Looking to better understand, integrate and harness strong emotions? Want to know more about exactly why you react strongly to certain situations? I keep a small private practice (never more than 2-4 clients/week) where you can expect compassion, clarity, humour and a safe, respectful space to clarify your values, test your limits and move through impasse, using cognitive-behavioral interventions where appropriate. Complete the intake assessment, and you’ll get evidence-informed, clear statements on what changes you can expect, by when. Ambivalent ? Mistrustful? Discouraged? Come as you are.
I’m a clinical psychologist with 4 decades of experience with evidence- informed treatments for anxiety and mood disorders, PTSD with/without substance use disorders and disorders of attachment.
Looking to better understand, integrate and harness strong emotions? Want to know more about exactly why you react strongly to certain situations? I keep a small private practice (never more than 2-4 clients/week) where you can expect compassion, clarity, humour and a safe, respectful space to clarify your values, test your limits and move through impasse, using cognitive-behavioral interventions where appropriate. Complete the intake assessment, and you’ll get evidence-informed, clear statements on what changes you can expect, by when. Ambivalent ? Mistrustful? Discouraged? Come as you are.
![Photo of Stephanie Curti - Accepting New Clients, BA, BSW, TS, Registered Social Worker](https://photos.psychologytoday.com/2708da56-0f7b-4a84-be45-58ae1ba49eef/2/320x400.jpeg)
Stephanie Curti - Accepting New Clients
Registered Social Worker, BA, BSW, TS
Verified Verified
1 Endorsed
Montréal, QC H8Y
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
Do you struggle with feeling like you are constantly in survival mode? Do you feel like you somehow manage to get through your day to day but are constantly feeling exhausted, anxious, or depressed? Do you sometimes feel that you do not know who you are outside of your daily responsibilities? Do you feel like you are unable to cope or use unhealthy coping skills to get by? Do you wish that you can go from surviving to actually living? If you have answered yes to one or more of these questions, you are one of the many people whom, in today’s society, struggle to find healthy balance.
![Photo of Ricardo Martins, Bsc, MSc, GITDip, RP, Registered Psychotherapist](https://photos.psychologytoday.com/797a8c35-220e-4a13-8a9e-83d04c4bb411/1/320x400.jpeg)
Ricardo Martins
Registered Psychotherapist, Bsc, MSc, GITDip, RP
Verified Verified
2 Endorsed
Montréal, QC H2S
I would like to offer you my appreciation on how important the step you are giving right now is. Finding a psychotherapist can be daunting or disconcerting at first but the impulse that brought you here means you want things to be different, right? Maybe with less anxiety, less suffering or less loneliness. Maybe with more space to be who you are and experience more easiness to relate to others. Past traumas, being raised in non-attuned contexts and any form of oppression impose ruptures to the dialog between us and others and the internal parts of ourselves. These cracks generate conflicts, suffering, shame, and a self-alienation.
I would like to offer you my appreciation on how important the step you are giving right now is. Finding a psychotherapist can be daunting or disconcerting at first but the impulse that brought you here means you want things to be different, right? Maybe with less anxiety, less suffering or less loneliness. Maybe with more space to be who you are and experience more easiness to relate to others. Past traumas, being raised in non-attuned contexts and any form of oppression impose ruptures to the dialog between us and others and the internal parts of ourselves. These cracks generate conflicts, suffering, shame, and a self-alienation.
![Photo of Gabriel Enxuga, RSW, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/7b5cb2f3-da5c-4101-9687-9bbb063e40f2/2/320x400.jpeg)
Gabriel Enxuga
Registered Social Worker, RSW, BSW, MSW
Verified Verified
Montréal, QC H1A (Online Only)
Waitlist for new clients
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
I believe that each us carries inherent goodness inside of us, and sometimes we can become stuck. As a therapist, I see my role as creating a space where you can feel supported to explore the parts of you that are hurting and also to nurture your own inner compassion and wisdom. Working from a non-pathologizing approach, I believe that all behaviour meets a need. The work of therapy is to develop a deeper understanding of what purpose protective mechanisms like addiction, anxiety, and self-harm have played in your life, and what you need to feel supported to grow and change.
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![Photo of Lauren Kolyn, MSW, TS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6add436c-f450-429d-a9eb-7a41e962892f/3/320x400.jpeg)
Lauren Kolyn
Clinical Social Work/Therapist, MSW, TS
Verified Verified
Montréal, QC H4A
Waitlist for new clients
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
I support people in cultivating their inner strength and wisdom to overcome challenges they are facing. My aim is to help people alleviate past and present suffering– feelings of grief, shame, anger, or anxiety– in order to lead healthier, more empowered and fulfilling lives. In practice, I encourage a collaborative therapeutic relationship, whereby all parties play an active role and clients feel feeling safe and supported to express themselves. With an MSW from McGill, and an ongoing career as a professional artist, I integrate my clinical skills, creativity and intuitive nature into my work.
![Photo of Sean P Rousseau - Bri Counselling, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a14c8910-3ba3-4340-b255-41ef56dc4b19/2/320x400.jpeg)
Sean P Rousseau - Bri Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Montréal, QC H1B (Online Only)
I specialize in supporting clients to make progress on challenges related to anxiety, depression, trauma, anger management, stress management, self-esteem, grief, loss, parenting, child development, behaviour issues, communication, conflict resolution, relationship issues, and work/life balance.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
I specialize in supporting clients to make progress on challenges related to anxiety, depression, trauma, anger management, stress management, self-esteem, grief, loss, parenting, child development, behaviour issues, communication, conflict resolution, relationship issues, and work/life balance.
I truly believe that each client deserves to enjoy greater healing, growth, happiness, success, and satisfaction in life and I work to empower individuals, families, and couples to realize their full potential by identifying their goals and taking small steps towards achieving them. I also help clients to identify and celebrate the many small successes that help to maintain motivation and create meaningful lasting change. Helping clients be the best they can be, helping them rediscover and have a renewed sense of self will improve the healing, growth, and satisfaction they deserve.
![Photo of Sukanya Mukherjee, MSc, CCC, RCT, Counsellor](https://photos.psychologytoday.com/1d1763dd-495c-4481-b90d-baad238d359c/1/320x400.jpeg)
My area of focus includes trauma (complex, PTSD, relational, attachment, childhood trauma), anxiety disorder (GAD, OCD, social anxiety), Mood disorders (Depression and Bipolar Disorder), Couples/ Relationship counselling, Personality disorders, LGBTQ+, Anger management, Grief, Stress management and Burnout, Body image, eating disorder & self-esteem.
Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.
My area of focus includes trauma (complex, PTSD, relational, attachment, childhood trauma), anxiety disorder (GAD, OCD, social anxiety), Mood disorders (Depression and Bipolar Disorder), Couples/ Relationship counselling, Personality disorders, LGBTQ+, Anger management, Grief, Stress management and Burnout, Body image, eating disorder & self-esteem.
Starting therapy and counselling takes courage and can be a significant moment in one’s life. I provide therapeutic environment that is safe, supportive, and non-judgmental, grounded in compassion and empathy, which allows you to uncover new insights and move at your own pace towards the changes you hope to create. My approach is collaborative and relational, where clients develop a long-lasting and secure connection in a safe space.
![Photo of Maria Gordon, PhD, co, Counsellor](https://photos.psychologytoday.com/ea95fcba-39e0-43b7-ba94-1f85480b26ee/3/320x400.jpeg)
Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.
Are you feeling isolated, exhausted, anxious, stressed, overwhelmed and alone in today’s high-tech world? Well you’re not alone! I founded TherapYOU to support you and your specific wellness goals. I am a bilingual licensed Therapist in an active modern private practice providing counselling support to individuals from diverse cultural populations including serving indigenous communities since 2012. Together, we will seek solutions to your life stressors.
![Photo of Jessica Bastonnais - Jessica Bastonnais, Therapie Sanare Therapy, MSW, RSW, MSS, TS, Registered Social Worker](https://photos.psychologytoday.com/9cdf682e-15ef-430f-9c88-92ca5876b40f/2/320x400.jpeg)
Jessica Bastonnais, Therapie Sanare Therapy
Registered Social Worker, MSW, RSW, MSS, TS
Verified Verified
Montréal, QC H1A (Online Only)
No obligations and NOTHING to lose! :) You are worried about someone? I can reach out!!.
I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy (for Ontario's residents)
No obligations and NOTHING to lose! :) You are worried about someone? I can reach out!!.
I specialize in therapy for men! I also work with women and people, regardless of their gender identification, sexual orientation, their ethnic and cultural background! :) Do you feel trapped? Nobody understands you? You have tried everything but nothing works? You've said it, shouted it, screamed it but no one heard you? It is difficult or impossible to say no without feeling guilty? You have been told that crying is for the weak? You've been told that something is wrong with you? I can help you work through all of this and help you become yourself again! I also offer ADHD coaching and couple's therapy (for Ontario's residents)
![Photo of Melissa Veerasammy, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/380a452a-d76f-4940-a4f1-189ecd361acb/2/320x400.jpeg)
Melissa Veerasammy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Montréal, QC H3K
My experience covers ADHD, Anxiety, Depression, Burnout, Racial Identity, Grief & Loss, Life Transitions and Relationships.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
My experience covers ADHD, Anxiety, Depression, Burnout, Racial Identity, Grief & Loss, Life Transitions and Relationships.
Navigating life's challenges can be difficult and reaching out for support is often the hardest step. I am here to provide a “safer”, caring and supportive space to you in your mental health journey. I step into the therapeutic space as a woman of colour and a psychotherapist. I recognize how the systems we exist in influence our lives and experiences. My approach is trauma-informed, intersectional, and anti-oppressive. In our sessions, I encourage exploration, offer support, and nurture fresh perspectives through gentle and creative methods.
![Photo of Josset Stephanie Johnson - Bri Counselling, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/70f6a590-5b17-4fad-8050-b1f024509ade/2/320x400.jpeg)
Josset Stephanie Johnson - Bri Counselling
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Montréal, QC H1B
My speciality is working to resolve a wide variety of issues, including PTSD, racial trauma, depression, anxiety, relationship issues, self-esteem, stress management, life transitions, and enhancing coping skills.
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
My speciality is working to resolve a wide variety of issues, including PTSD, racial trauma, depression, anxiety, relationship issues, self-esteem, stress management, life transitions, and enhancing coping skills.
It is hard, I know. Life can be traumatic, disappointing, stressful, unfair, and leave you feeling confused, overwhelmed, hurt, and exhausted. Know that you don’t have to face life’s setbacks alone and these setbacks don’t have to be a barrier to achieving happiness. If you are experiencing challenges in navigating your way through a tough time in your life, I can help. I am a passionate registered Social Worker whose empathy and warmth help to create a safe, non-judgmental space where you can process complex issues, and find healing and wholeness in your life.
![Photo of Thanh Ly (Pronounced 'tang lee'), MACP, Registered Psychotherapist](https://photos.psychologytoday.com/787bdbd7-7aeb-4391-9cb5-ec38b8661626/1/320x400.jpeg)
Thanh Ly (Pronounced 'tang lee')
Registered Psychotherapist, MACP
Verified Verified
Montréal, QC H1E
Waitlist for new clients
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
I work with clients who have a history of childhood trauma, relationship and attachment challenges, and/or low self-confidence, which oftentimes results in cycles of anxiety and depression. Their challenges can look like perfectionism, people-pleasing, and feeling like they're "never enough." Additionally, they may be going through a major life transition, have stress and burnout, sleep problems/insomnia, ADHD, and difficulties with emotion regulation. Many of my clients identify as BIPOC and appreciate that they can speak to someone who "gets" their experiences.
![Photo of Amparo Garcia, Psychologist](https://photos.psychologytoday.com/51e310e4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach is based on listening, understanding and activation. Listen to understand and propel you into change. I use three basic approaches: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) and Mindfulness. I integrate other modalities when necessary. CBT: to discover the thoughts and beliefs that affect your emotions and behaviors. EFT: to help you stop avoiding emotions and use them as carriers of information essential to your mental health. Mindfulness to bring a different way of being in the world, deal with stress and develop a dynamic relationship with your environment.
My approach is based on listening, understanding and activation. Listen to understand and propel you into change. I use three basic approaches: Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) and Mindfulness. I integrate other modalities when necessary. CBT: to discover the thoughts and beliefs that affect your emotions and behaviors. EFT: to help you stop avoiding emotions and use them as carriers of information essential to your mental health. Mindfulness to bring a different way of being in the world, deal with stress and develop a dynamic relationship with your environment.