Anxiety Therapists in Montréal, QC

Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.

Seeking therapy takes courage - and getting help is a sign of strength and resilience. With my support, you can develop new strategies to start feeling better. My areas of clinical expertise include providing psychotherapy to adults and couples. I utilize evidence-based approaches for the treatment of depression, anxiety, challenging interpersonal relationships, difficult life transitions, as well as sex therapy.

From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.

Your goal can be short term or ongoing support. You may be seeking tools to help work through a particularly challenging time or you may be curious about personal exploration. I'm trained in many different styles including CBT, Hypnotherapy, Somatic experiencing,EMDR. I believe in research backed treatments as well as exploring spiritual or philosophical meanings if that fits with my clients values and beliefs. Offering different approaches ensures clients find an approach that works for them.

Do you need relief from anxiety, stress, or depressed mood…pronto? Are you going through a difficult transition or perhaps you have been dealing with this for a long time? I offer a confidential and caring space to discuss. I am a registered psychologist and I am versed in a variety of treatment modalities, namely CBT and psychodynamic therapy. I am not an advocate for “coping” with uncomfortable symptoms – these are usually modifiable and relief is possible. The therapeutic approaches I use are tailored to your specific needs and I only use techniques that have already been shown in research studies to be effective. Reach out today

Do you feel that you are not living your life the way you hoped you would? Are you worried or stressed out? Are you engaged in a constant battle with anxiety or negative, unwanted, intimidating, or embarrassing intrusive thoughts? Are you trying to avoid triggers like places, people, events, or thoughts? Do you feel that you are "putting out fires" instead of dealing with the core issues? Would you like to overcome the obstacles that prevent you from enjoying every day of your life? Maybe you already tried therapy and it didn't work. Yet, you can learn to go through life without such a struggle. We can help you get there.

I am a clinical social worker who works with individuals and couples. I offer support for issues such as anxiety, depression, trauma, health-related issues, relationship issues or work-related stress (among other things). Whether you are looking for coping strategies, conflict resolution skills, or a neutral perspective, I would be happy to assist you on your journey.

Are you feeling down, overwhelmed or anxious? I know how hard and challenging it can be to reach out for help. I am passionate about creating a warm and non-judgmental environment where you can express yourself freely. I strive to accommodate my client’s needs while remaining solution focused.I help my clients identify their challenges and utilize their strengths to make positive changes in their lives, improve self-confidence and create empowerment.

My goals are to provide a safe, comfortable space to help individuals navigate difficult and vulnerable periods of their lives. Today's world can seem overwhelming, increasing our feelings of stress, anxiety and depression. I help clients better understand their symptoms and psychological wellbeing, to help move forward and manage future difficulties. Presently working as a high school counsellor, supporting students in their socio-emotional needs and helping families work through these processes together.

I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.

I work with older teens and adults who often feel stuck, overwhelmed or frustrated with parts of themselves or their relationships. Many of them are searching for more intentional enjoyment of their lives. I believe in each person's ability to grow, learn, and transform longstanding patterns in their lives. I have 8 years of experience working in community, hospital and CLSC settings. I currently work at Dawson College, and have experience assisting youth and young adults struggling with anxiety, panic symptoms, self-esteem issues, perfectionism, OCD and intrusive thoughts, relationship issues and sexual violence.

Welcome! I work with career-minded people who struggle with Adult ADHD, Anxiety (Generalized, Social, Panic) , and Depression. Many clients are in high-pressure or creative fields, and feel they could be doing better, but struggle to get there on their own. I strive to create a warm, collaborative space where you can explore concerns and learn tools to cope. I also work with couples who feel stuck, trapped, and frustrated with how things are going and have a desire to make things better. I feel fortunate to have worked in many settings that uplift 2SLGBTQ+ and BIPOC populations.

J'accepte des nouveaux clients/ Accepting new client. I've had the privilege of working with both adolescents and adults who are tackling anxiety, depression, adjustment issues, life transitions, phobias, and ADHD. I understand how challenging it can be to confront these obstacles, and I'm here to help you overcome them. My approach to therapy is grounded in Acceptance and Commitment Therapy, and third wave Cognitive Behavioral Therapy.

My passion for Psychotherapy is deeply rooted in my upbringing. As a child, I loved helping people around me and engaging in charitable activities. Few years ago I decided that I wanted to do more, by be apart of the change in people's lives. Over the years, I have had the pleasure of seeing couples and individuals explore and discovered their best selves. I work through a client-centered approach where my clients are able to actively take the lead during each therapy session, while I act mainly as a guide or a source of support for them. Together, we are able to develop new skills and achieve their therapeutic goals.

I'm a clinical psychologist who works in French and English with adults who struggle with a variety of difficulties. I have a particular expertise in anxiety (including generalized anxiety, social anxiety and obsessive-compulsive disorder) and mood disorders such as depression. I am also especially interested in helping clients with issues of perfectionism, self-esteem, emotion regulation, and relational problems.

I am here to support you with trauma, anxiety, relationship challenges, self-esteem and perfectionism. I am passionate about helping you become the best version of yourself through helping you gain control over your life. I help people unlearn deeply embedded negative self beliefs, practice healthy coping strategies and re-discover a sense of safety. Emotions can sometimes feel overwhelming, but you can learn to understand, process, and move through them. I help you escape reoccurring problems through understanding the root cause of the issue, and developing strategies for a brighter future.

Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.

Are you finding it difficult to cope with your feelings of anxiety or sadness? Is your self-esteem or body image getting in the way of your happiness? Or, do you sometimes find yourself stuck in unhealthy patterns of behaviours or repetitive relationships? Therapy is an opportunity to work through these problems and support your mental health in all aspects of your life.

For 9 years I have worked with individuals, couples and families on a wide variety of issues including communication breakdown, trauma, abuse, accident, injury, addictions, depression, anxiety and other mental health concerns. I understand that change is difficult, and it is hard to take the first step in seeking out therapy support. I know it takes courage to start this process. I offer a safe, private, confidential environment to explore what you want your life to look like and to help you get there. Therapy is hard work, but the reward is a more satisfying you.