Therapists in Montréal, QC

Taking the first step towards change is often the hardest step. I am here to support you in identifying and developing the skills needed to achieve your therapeutic goals. As a clinical social worker with 20 years of experience, my private practise focuses on individual therapy, family therapy and parenting. I work with children, adolescents and adults with issues such as, but not limited to, anxiety, low self esteem, social skills, transitions and relational issues. I also work extensively with parents experiencing challenges to establish a positive parenting approach that works for them and their child(ren).

Life can be exceptionally excruciating and over time, we collect many wounds and traumas. I work with clients who have mood disorders, anxiety disorders, grief, and other trauma-related issues. Whether you're dealing with new losses (let's not forget old losses that still feel fresh), life transitions, or you don't know how to take a step forward, we can do this together. My speciality is in mental health, PTSD, and BPD. I also have advanced training in EMDR and complex trauma.

I work with individuals, couples, families, marriage, partners seeking to navigate life's challenges with resilience and courage. I understand that you are struggling with anxiety, depression, or relationship issues, yearning for deeper connections and understanding. Your goal is to heal past wounds, build stronger relationships, and rediscover joy in your life. I strive to empower you to embrace your strengths, unlock your potential, and create meaningful change.

Some people say life is too short, but to others, it feels excessively long. Over time, we collect a series of traumas and difficulties, and these experiences can shape our inner narrative and impact our mental health. Your life journey is unique and you know your story best, which is why collaboration is an essential part of my practice. Together, we'll establish realistic goals that will improve your wellbeing and that will foster healing. Specializing in adult and adolescent therapy, I offer client-centred and trauma-informed support for a variety of challenges, with a focus on anxiety, depression, and eating disorders.

Accepting new clients - Are you feeling exhausted, stressed, and alone? Struggling with relationships, trauma, anxiety, stress &/or burnout? Seeking help can be daunting, but here, you'll find a compassionate, judgement free, & holistic approach tailored to your unique self. I offer a safe space for you to share, express emotions, & embark on a journey of healing & empowerment. Whether you need tools to manage anxiety, triggers, or stress, explore your identity, process day-to-day events, heal from trauma, or improve relationships, I'm here to listen and walk alongside you.

I am a compassionate, culturally responsive, and a religiously sensitive social worker who creates a safe, caring, non-judgemental and confidential environment where clients can feel supported and comfortable being themselves. I am deeply committed to helping my clients achieve a better understanding of self through the exploration of feelings and emotions to ultimately cultivate the best version of themselves. I use a personalized approach to tailor to my client’s needs as they navigate through their unique journey. My goal is to empower, strengthen, and equip my clients with the tools they need to lead more resilient lives.

ACCEPTING NEW CLIENTS. A picture is worth a thousand words. I offer personally tailored online counselling and art therapy sessions. My services are suitable for individuals seeking support while coping with anxiety, depression, stress, loss, trauma, and other mental health and well-being issues. There is something very special about giving yourself the time to be curious about what makes you the person that you are and the world around you, in a creative and playful space.

I am a therapist with extensive training and experience working in New York City with children and young adults. I offer a safe space to work with my clients in helping them cope with the struggles they experience involving anxiety, self-esteem, trauma, loss and grief, behavioral challenges, and relational difficulties.

Life changes and identity crises can be highly anxiety provoking. Whether there is a conflict at work or you've recently become a parent, stress can wreak havoc in your life and must be dealt with before the problems and symptoms become unmanageable. Addressing feelings of sadness by yourself can lead to a loss of hope, but you need not deal with these emotions alone. Physical symptoms can be as emotionally debilitating as mood disorders. Insomnia, chronic fatigue and chronic pain can all lead to emotional distress and cause mental health issues. Therapy may help uncover some solutions to these problems.

Are you feeling depressed, anxious or overwhelmed? I believe it is important for you to feel comfortable with a therapist who can listen well to you in a caring, nonjudgmental way. My style is respectful, empathic and collaborative in order to help you better understand yourself. I am a licenced clinical psychologist with more than 17 years of experience. I work with individuals and adolescents who have problems such as depression, anxiety, loss and mourning, addiction, self-esteem and relationship problems. I can help you feel better about yourself, experience more intimacy in your relationships and leave the past behind.

Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.

**Please note that the best way to reach me is via email either directly from this site or at deborah.schwartzman@mail.mcgill.ca** We all feel sad and anxious at times, but some of us worry excessively about things that are unlikely to happen, feel tense all day long, or feel so unhappy that it becomes impossible to do the things we used to enjoy. My work with individuals is to get to the bottom of the problem and find solutions. I draw on principles of Cognitive-Behavior Therapy (CBT) to explore how your thoughts, feelings and behaviors interact and affect your ability to cope with challenging situations.

Have you struggled with feelings of depression, anxiety or anger that you believe are beyond your control? Do you have difficulty getting along with family or friends? Have you turned to alcohol or drugs to cope? Have you experienced trauma or abuse? I can help you feel more balanced and in control. We work together to help you identify problematic ways of thinking, learn new ways of coping, and meet your goals. We can work on current issues or things that are troubling you from your past, whichever you choose. I also do assessments for legal purposes.

Searching for something beyond talk therapy alone? Are you struggling with how you feel? Tired of trying to figure it out? Hi, I'm the creator of "Way Beyond Talk". An approach that combines the best of Hypnosis, Meditation and Emotional Mindfulness. A powerful way to make change happen because it makes use of much more than thinking or talking ever can. It's the way to access matters that lie beneath the surface, not readily retrieved through thinking or talking. No need to figure it out, answers come to you. An alternative or adjunct approach to many therapies. Guiding you to feel better.

Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.

We ask for help when we can't do it alone anymore; when our relationships are not working; when we are tired of our own patterns. People who consult with me find that I am genuine and knowledgeable, with a unique, human approach. I work with adults and teens, couples and families, and respond to your needs effectively and compassionately. I provide help that addresses immediate concerns and provides lasting change. I am experienced in providing brief and long-term therapy for depression, anxiety, relationship issues, trauma, and life's changes including career issues.

Do you feel overwhelmed by painful thoughts and feelings? That if only you weren't so_______(sad, anxious, depressed, shy, angry) that your life would be better? Many people try to get rid of painful thoughts, feelings, and physical symptoms. In fact, they work really hard to feel better, and yet.... they don't feel better. It is not for lack of trying that people decide to seek professional help. Our minds are designed to ruminate about problems until these problems are "fixed". That's why your mind is working so hard right now.

Whether you are searching for extra support and guidance through an overwhelming situation, or you feel ready to tackle unresolved issues from the past, I'd be honoured to walk that journey with you and help you eliminate the issues that you are struggling with. My goal is to accompany you on a journey towards balance, growth, strength and consolidation, where you can share your thoughts and feelings in a comfortable and non-judgmental environment.

I have been in full time private practice for over thirty years and I have expertise in treating a large variety of problems. I work with both individuals and couples and specialize in depression and anxiety as well as in helping people cope with life transitions and relationship issues. In treating anxiety I use cognitive-behavioural techniques including relaxation therapy. In treating depression I focus on altering negative thinking patterns and offering support and strategies to change behaviours. I also have a great deal of experience in helping patients with burnout and other work related issues.