Anxiety Therapists in Montréal, QC
![Photo of Masha Gruntovskaya, MEd, DTATI, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/70d08c18-ae00-43d6-978f-b74381f09b22/2/320x400.jpeg)
Masha Gruntovskaya
Registered Psychotherapist (Qualifying), MEd, DTATI
Verified Verified
Montréal, QC H4B (Online Only)
I work with individuals struggling with anxiety, stress management, self-regulation, relationship difficulties, and trauma.
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
I work with individuals struggling with anxiety, stress management, self-regulation, relationship difficulties, and trauma.
My practice is client-led, gentle, and catered to individual needs. My goal is to assist in overcoming anxieties and stresses through a shift in perspective. Sessions are catered towards clients' understanding of established emotional and behavioral patterns, embracing their experiences, noticing their strengths, and appreciating their uniqueness. Trained in Educational Psychology, Art Therapy and Compassionate Inquiry (Gabor Mate) I focus my practice on assisting my clients in gaining awareness and autonomy through compassion for the self.
![Photo of Sandrine Aschour, CCTP, CHC, CLC](https://photos.psychologytoday.com/1cb7d872-b139-4746-bfc7-b9a0e34459c1/1/320x400.jpeg)
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.
Do you feel aspects of your life need improvement, direction, guidance, change, or growth? Is the old tried and true approach you take, not working anymore? Come improve your mood, reduce anxiety, strengthen self-esteem, manage stress, work through academic/social/professional challenges, improve your relationships and communication, strengthen parenting techniques, and have smoother life transitions. If you are feeling overwhelmed, anxious, having relational problems, abusing substances (drugs, alcohol, gambling, shopping, overeating), or have experienced trauma (abuse, violence, accident), I can help you. Free initial consult.
![Photo of Marco Goupil - Clinique de thérapie conjugale et familiale, CD, INF, TCF, MAP, Registered Psychotherapist](https://photos.psychologytoday.com/54a7c83f-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Clinique de thérapie conjugale et familiale
Registered Psychotherapist, CD, INF, TCF, MAP
Verified Verified
Montréal, QC H2H (Online Only)
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
Do you struggle to overcome depression or anxiety? Do you have trouble managing your stress and relationships? Sometimes it is necessary to turn to a professional to get the help you need. I am a nurse clinician, a marriage and family therapist, and a psychotherapist graduated from McGill. I am here to support you, in French or in English, in the process of understanding and respecting oneself. Since 1994, I have been accompanying people living with a mental health issue.
![Photo of Nancy Rotman, MSW, SW, CFT, Registered Psychotherapist](https://photos.psychologytoday.com/4c0d0dd6-a1f5-4cd6-8cc7-f133611b429a/2/320x400.jpeg)
I support people struggling with a wide range of needs including anxiety, depression, self-harm, gender dysphoria, life transitions, coping with mental illness, couples issues and more.
I am a licensed psychotherapist, social worker, and couple and family therapist who has been working in the mental health field for over ten years. I approach psychotherapy from a perspective of curiosity and compassion. I believe that with support, all people are capable of strength, growth, and resilience, even in the face of profound challenges.
I support people struggling with a wide range of needs including anxiety, depression, self-harm, gender dysphoria, life transitions, coping with mental illness, couples issues and more.
I am a licensed psychotherapist, social worker, and couple and family therapist who has been working in the mental health field for over ten years. I approach psychotherapy from a perspective of curiosity and compassion. I believe that with support, all people are capable of strength, growth, and resilience, even in the face of profound challenges.
![Photo of Dr. Lyane Trepanier, PhD, MSc, OPQ, Psychologist](https://photos.psychologytoday.com/3e556eca-be18-4b81-a1f8-2b29a05f2882/1/320x400.jpeg)
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or trying to move past unresolved traumas? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
Warm welcome. Are you navigating tough emotions like sadness & anxiety, dealing with a difficult relationship, or trying to move past unresolved traumas? That is truly no way to live. I believe you deserve a life filled with more joy and less burden, and you don't have to find it alone. In my practice, I use evidence-based tools to help you transform your life actively. If you want to be accompanied as you take steps towards feeling better, and are willing to put what we talked about into practice, then we'll make a good team. Let’s start this healing journey together and unlock the joy you deserve!
![Photo of Michele L. Gardiner Elemental Psychotherapy, MAC, CCC, CCTP, CSAC, EDIT, Counsellor](https://photos.psychologytoday.com/c99b2fe5-7857-4dc0-84b5-fff39b617f83/2/320x400.jpeg)
Michele L. Gardiner Elemental Psychotherapy
Counsellor, MAC, CCC, CCTP, CSAC, EDIT
Verified Verified
1 Endorsed
Montréal, QC H3P (Online Only)
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
I'm Michele Gardiner, a registered Canadian Certified Counsellor with 17 years of clinical counselling experience helping individuals overcome challenges with Trauma Disorders (PTSD, CPTSD), Anxiety Disorders, Eating Disorders, and co-occurring mental health concerns such as BPD, Binge Eating Disorders, Body Image, Emotional Overeating, Depression, and Life Transitions. As a therapist and human being, I understand how seeking therapy can feel vulnerable and strive to ease this with a warm, professional and authentic approach that values you, your goals, and moves you towards those goals and lasting change, greater freedom and joy.
![Photo of Tehmina M. Ali, MEd, BEd, OAMHP, Counsellor](https://photos.psychologytoday.com/15763534-7653-4f72-be18-b3dc3c22e356/3/320x400.jpeg)
I provide counselling for issues ranging from trauma, anxiety, sexuality, career, relationship difficulties and more.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.
I provide counselling for issues ranging from trauma, anxiety, sexuality, career, relationship difficulties and more.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Affirmations, and Inner Child Work.
![Photo of Jan A. Wozniak, GBA, HBA Phl, HBA Psy, MA Phl, APPA](https://photos.psychologytoday.com/035d60e6-0fa6-4d61-a366-604c7afa9357/2/320x400.jpeg)
As a multidisciplinary professional, I am involved in innovative research, programming, and services in hospital settings and anxiety, neurodevelopmental, and education labs across Canada.
In my practice, I use a holistic process that is client-centered and strength-based, incorporating insight from Eastern and Western philosophy, psychology, social work, and the arts. This framework ensures that we select accessible tools, resources, and mediums that resonate and support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, and behaviors, and make well-informed decisions that support their goals and overall wellbeing. My research and practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, and relationships.
As a multidisciplinary professional, I am involved in innovative research, programming, and services in hospital settings and anxiety, neurodevelopmental, and education labs across Canada.
In my practice, I use a holistic process that is client-centered and strength-based, incorporating insight from Eastern and Western philosophy, psychology, social work, and the arts. This framework ensures that we select accessible tools, resources, and mediums that resonate and support your current needs. It is my goal to help clients address difficult questions, work through challenging thoughts, emotions, and behaviors, and make well-informed decisions that support their goals and overall wellbeing. My research and practice focus primarily on autism, ADHD, dual diagnosis, anxiety, stress, education, employment, and relationships.
![Photo of Esther Kalaba, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/a5e6c0f6-f398-4d4e-85c8-b355e1e77d01/3/320x400.png)
Burnout, stress, anxiety, trauma are real and if not addressed have far reaching consequences on your relationships, self esteem, energy levels and capacity to feel good in your own skin.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
Burnout, stress, anxiety, trauma are real and if not addressed have far reaching consequences on your relationships, self esteem, energy levels and capacity to feel good in your own skin.
I help you get out of your mind… and into your body ;) Your body is where your memories/emotions are stored AND where healing longstanding stress patterns happens… so we might as well begin there. I specialize working with people who have complex trauma, grief, and anxiety/burnout. I have over 25 years of experience working in mental health and natural health. I offer a holistic approach (mind/body/spirit) to mental health and give you tools that work to help you shift your long seated patterns. I run my signature therapy group: Emotional Literacy to help you learn from your emotions, rather than being dominated by them.
![Photo of Anjali Aggarwal, Anjali Aggarwal, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/62396128-77ef-4d29-a3df-6ab66f7d3931/1/320x400.jpeg)
Anjali Aggarwal
Registered Psychotherapist (Qualifying), Anjali Aggarwal, BA
Verified Verified
7 Endorsed
Montréal, QC H2P (Online Only)
Accepting new clients - Are you looking for support with relationship troubles, depression, grief, career, stress, anxiety, trauma, cultural/gender/sexual identity, career, or neurodivergence? I am here to support you and create a safe space for you to explore, learn more about yourself, gain tools, and find healing. I enjoy working with couples and individuals through an anti-oppressive and culturally informed lens.
Accepting new clients - Are you looking for support with relationship troubles, depression, grief, career, stress, anxiety, trauma, cultural/gender/sexual identity, career, or neurodivergence? I am here to support you and create a safe space for you to explore, learn more about yourself, gain tools, and find healing. I enjoy working with couples and individuals through an anti-oppressive and culturally informed lens.
![Photo of Danielle Black, BSW, MSW, Registered Social Worker](https://photos.psychologytoday.com/ed92345e-8d04-47de-bcca-3a5f71a0ddf2/1/320x400.jpeg)
Danielle Black
Registered Social Worker, BSW, MSW
Verified Verified
1 Endorsed
Montréal, QC H4A (Online Only)
Do you want to gain insight about yourself and your relationships? Are you looking for strategies to manage painful emotions, stress, or anxiety? I view counselling as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. Counselling can be used as a tool to learn more about yourself, develop healthy coping mechanisms, and gain more agency in your life. As humans, our identity is often layered and complex, and I seek to empower your most authentic self.
Do you want to gain insight about yourself and your relationships? Are you looking for strategies to manage painful emotions, stress, or anxiety? I view counselling as a shared journey in which I bring my compassion, professional knowledge and understanding along to assist you in your own path of self discovery, growth and healing. Counselling can be used as a tool to learn more about yourself, develop healthy coping mechanisms, and gain more agency in your life. As humans, our identity is often layered and complex, and I seek to empower your most authentic self.
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![Photo of Sophie Chappell, MA, CCC, ACNN, Counsellor](https://photos.psychologytoday.com/a2f0c7a4-a735-4da0-9c4e-afd103778d03/1/320x400.jpeg)
Sophie Chappell
Counsellor, MA, CCC, ACNN
Verified Verified
5 Endorsed
Montréal, QC H4A (Online Only)
Welcome! I am excited to join you on your journey toward becoming your best self. Do you struggle with relationship issues, parenting, anxiety or depression that affects your day-to day life? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? In these uncertain times, many people are struggling to find their place in life and connect with others. You are not alone. I believe your story matters and it shouldn’t be so hard to live better.
Welcome! I am excited to join you on your journey toward becoming your best self. Do you struggle with relationship issues, parenting, anxiety or depression that affects your day-to day life? Do you feel overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if life could be better? In these uncertain times, many people are struggling to find their place in life and connect with others. You are not alone. I believe your story matters and it shouldn’t be so hard to live better.
![Photo of Dr. Karen S Harutyunyan, Psy D, MScP, Psychologist](https://photos.psychologytoday.com/d2db83e0-4430-4a63-a7e0-c1b8b0b865c0/3/320x400.jpeg)
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
People seek help for specific reasons such as eating disorders, psycho-somatic conditions, obsessional behaviour, or phobic anxieties. At other times help is sought because of more general underlying feelings of depression or anxiety, difficulties in concentrating, dissatisfaction in work or inability to form satisfactory relationships. We believe in a mind-body connection so that improvements in psychological well-being translate into physical vitality. The benefits of our psychotherapy and counselling work include self-insight, inner fulfillment, raised self-esteem, a positive outlook and improved relationships.
![Photo of Madeleine Hall, MA, CCC, Counsellor](https://photos.psychologytoday.com/a6ee9383-62ad-45ad-b30f-caeff882801c/2/320x400.jpeg)
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults and older teens experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
Over time, experiences are written into our minds and bodies, and can keep us feeling stuck in patterns of thinking, behaving, and relating that no longer serve us. In therapy we can work together to unfurl these stories; finding freedom from automatic responses, and illuminating pathways to healing that are in line with your goals and values. I work with adults and older teens experiencing anxiety, overwhelm, low self-esteem, relationship challenges, emotional dysregulation & more. I provide unconditional support, honest feedback, and gentle guidance to help you process your experiences, develop insights, and create lasting change.
![Photo of Kathryn Gill, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/ddb23953-c982-43ca-8154-443652542d04/1/320x400.jpeg)
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
I have 20+ years of experience working with individuals suffering from alcohol and drug dependence and psychological problems including gambling, borderline personality disorder, anxiety and mood disorders. Until 2022 I was a staff member at the Addictions Unit of the McGill University Health Centre. I use a variety of motivational and psychological approaches including Cognitive Behavioural Therapy (CBT) for individuals, couples and groups. Mindfulness-Integrated CBT techniques are particularly useful for the treatment of individuals recovering from substance dependence.
![Photo of Yamin Weiss, RSW, Registered Social Worker](https://photos.psychologytoday.com/09a5d1e9-f600-4f32-8d35-59410726a4fc/1/320x400.jpeg)
I use a variety of techniques, and as a person in long-term recovery from substance addiction and chronic anxiety, I blend personal and professional experience with academic and evidence-based practice to provide honest, compassionate, and responsive guidance to meet you where you’re at and accompany you towards where you’re trying to go.
Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.
I use a variety of techniques, and as a person in long-term recovery from substance addiction and chronic anxiety, I blend personal and professional experience with academic and evidence-based practice to provide honest, compassionate, and responsive guidance to meet you where you’re at and accompany you towards where you’re trying to go.
Disconnection, frustration, feeling stuck, and losing hope can all lead to seeking support for relief. Through careful exploration and connective discussion, we can resolve the issues getting in the way with compassion, commitment, and expansion. Learn how to understand and put words to needs, painful events, and traumatic experiences. Make helpful sense of your situation through the emotions, behaviours, thoughts, and beliefs that accompany it, and learn how to respond in meaningful and fulfilling ways to overcome whatever barriers.
![Photo of Rachel Starr, PhD, PsyD, Psychologist](https://photos.psychologytoday.com/3d04798a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
Psychotherapy is a good place to ease suffering, to arrive at more satisfying decisions, and to gain vitality. Are you worried about certain symptoms, or feeling unable to cope with emotions? Maybe you are discouraged, confused, or unsatisfied with "stuck" patterns in your relationships. Therapy offers a re-looking at what is close to us already. Sometimes, we recognize what we know, but in a different way. What frees us from lonely paralysis or the repetition of unsatisfying behaviour or thinking is the presence of another. This blind circle of reflection only opens up when there is someone to talk to.
![Photo of Emily Crombie, co, MA, Registered Psychotherapist](https://photos.psychologytoday.com/b4601ffb-78bf-4219-ab7e-4b8dd31f0f2a/2/320x400.jpeg)
I have experience working with individuals 16 years and older with a variety of presenting concerns, including stress and anxiety, interpersonal relationships, and self-esteem. Whether you have clear goals in mind or just know you want to feel better and don't know where to start, we can work together to make those changes happen.
I have experience working with individuals 16 years and older with a variety of presenting concerns, including stress and anxiety, interpersonal relationships, and self-esteem. Whether you have clear goals in mind or just know you want to feel better and don't know where to start, we can work together to make those changes happen.
![Photo of Karine Bertrand, Psychologist](https://photos.psychologytoday.com/e1697c62-3df9-4fde-b315-0966f4f3a56b/3/320x400.jpeg)
My passion lies in supporting individuals that have experienced trauma, depression, relationship difficulties, anxiety or other challenges of life.
My life’s work has been about empowering individuals that suffer. Whether it be supporting individuals that have experienced trauma, or struggle with their identity, this work has been about being a witness and a guide to transformation. I have been practicing over twelve years as a Psychologist and, although no longer a midwife, I practiced as one for more than five years in the Inuit communities of Nunavik, in northern Quebec.
My passion lies in supporting individuals that have experienced trauma, depression, relationship difficulties, anxiety or other challenges of life.
My life’s work has been about empowering individuals that suffer. Whether it be supporting individuals that have experienced trauma, or struggle with their identity, this work has been about being a witness and a guide to transformation. I have been practicing over twelve years as a Psychologist and, although no longer a midwife, I practiced as one for more than five years in the Inuit communities of Nunavik, in northern Quebec.
![Photo of Sally A Butterworth, MA, Psychologist](https://photos.psychologytoday.com/47db8e38-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals, families, couples and adolescents with problems such as depression, grieving, anxiety, stress and relationship discord.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
I work with individuals, families, couples and adolescents with problems such as depression, grieving, anxiety, stress and relationship discord.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
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