Anxiety Therapists in Mont-Royal, QC

My therapeutic approach centers on supporting individuals through anxiety, stress, and life's myriad challenges. I believe that life inevitably presents us with difficulties, and the only constant we can rely on is change. My goal is to help you find ways to manage these unexpected challenges, enabling you to grow and emerge stronger on the other side. I view every difficult situation as an opportunity for growth and transformation. Together, we will work to rise above these challenges, whether they are recent events or long-standing issues.

I have over a decade of counselling expertise. I was specially trained in cognitive-behavior therapy under the late Dr. Micheal Spevack. I treat: panic attacks, fear of flying, depression, OCD, phobias, self-esteem, excessive worrying, procrastination, assertiveness, generalized anxiety, relationship isssues, sexual abuse and incest, insomnia, infertility, and general life stress. I also teach relaxation. I work with you, the client, together as a team on your special goals. We will achieve your goals in a successful, organized manner. I offer warmth and empathy in a supportive environment. Contact me so that you can begin your awesome journey to happiness!

Sometimes we can feel isolated, invisible, abandoned, taken advantage of, and like a 'second-class citizen'. I understand that depression, anger, and anxiety are informed by our experiences and our social environments. I believe knowledge is power and together we can uncover the underlying issues that affect you in an empathic and non-confrontational atmosphere. I am a drama therapist in Montreal offering sessions for couples, individuals, and all ages (teens, children, and adults). Through creative art therapy, you can be in a non-judgmental atmosphere where you get to try on new roles and explore new ways of being and feeling.

Since 2013, I have been working to help people struggling with issues such as depression, anxiety, handicap, health issues, grief, separation, loneliness, isolation, PSTD. I have been offering online therapy since 2021.

Becoming a parent, and being flexible and resilient in how you parent your developing child, is one of life's greatest challenges. We are often unprepared, overwhelmed, and not well supported. Working with families with children of all ages, I specialize in helping strengthen the parent-child relationship. I provide tools to foster resilience and wellbeing, whether it be during periods of transition (e.g., prenatal/postpartum periods, transition to school, separation/divorce), or during regular day-to-day parenting. By helping you work through your struggles that arise with your children, you can raise happy, confident children.

I am a licensed Psychotherapist with over 15 years of experience in counselling, coaching, career management, educational consulting and psychotherapy. Together, we will work towards a solution-focused approach aimed at empowering & motivating you to take charge of your life and assist you in developing the required skills to cope with life’s challenges and overcome your current difficulties. You will benefit from a warm, non-judgemental and safe space that allows you to uncover your positive path to mental health and wellness.

Holding space for your lived experience is one of the most honoured privileges you give when trusting me to be your Social Worker. People are looking for support services for various reasons. Maybe you’re struggling to reconcile a challenge, you’re mental health is taking a toll, your concerned for your child or teen, have parenting questions or need a safe, reliable space as a couple or family to talk things out. Acknowledging this is the first, brave step. Don’t let the hard work scare you off. Let’s share the hard and get to work. You have the potential every day to be a better version of yourself than you were yesterday.

Counselling is one of the most powerful instruments of change whether its depression, grief, anxiety, relational issues or seeking help due to feeling overwhelmed, unhappy and dissatisfied with life. Our distress and overwhelming emotions are often a wakeup call to alter how we function and adjust the choices we make in life. Within a safe and supportive therapeutic space, speaking aloud and verbalizing emotions, thoughts and behaviours will allow you to view them from a new perspective. We will find new ways of thinking, feeling and behaving while collaboratively creating new tools to work through life’s particular challenges.

Every day, you work hard to cultivate inner strength and resilience so you can alkemize the parts of your story that have been heavy with traumatic pain and betrayal. But sometimes, life gets so hard, you may struggle with symptoms of depression and anxiety. Or maybe you struggle to nurture your dreams and desires because of the hostile environments you move in, that reflect the complex realities of modern-day society. Or maybe you simply know there's more abundant joy out there for your soul to experience. You want to live a fuller life, and you want a compassionate healer who will walk this new path with you.

I have a deep conviction in the value of this profession and in what unfolds through the therapeutic process. The most important aspect is the meaningful relationship that will develop between us. It will facilitate in the understanding of older relational patterns and will serve as a guide towards more meaningful and secure relationships.You will also have a safe space to explore and gain insight into past experiences that could be too painful and confusing to bring to awareness without a supportive therapeutic presence. Furthermore by working these through it will broaden the range of effective coping strategies used in the present.