Self-Harming Therapists in Longueuil, QC

Photo of Bassam Khoury - Montreal Mental Wellness Clinic (Mindfulness), PhD, OPQ, Prof, McGill, Psychologist
Montreal Mental Wellness Clinic (Mindfulness)
Psychologist, PhD, OPQ, Prof, McGill
Verified Verified
Longueuil, QC J4G
I specialize in cases that other therapists shun from, including severe anxiety, depression, teens and adults with emotional disturbance from abuse (psychological/physical/sexual abuse) or neglect; borderline personality disorder; psychotic disorders, self-harming behaviors, and suicidal ideation/behaviors.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
I specialize in cases that other therapists shun from, including severe anxiety, depression, teens and adults with emotional disturbance from abuse (psychological/physical/sexual abuse) or neglect; borderline personality disorder; psychotic disorders, self-harming behaviors, and suicidal ideation/behaviors.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 700-2220 View (438) 700-2220
Photo of Bassam Khoury, PhD, OPQ, Postdoc, Harvard, Prof, Psychologist
Bassam Khoury
Psychologist, PhD, OPQ, Postdoc, Harvard, Prof
Verified Verified
2 Endorsed
Longueuil, QC J4G
I specialize in cases that other therapists shun from, including severe anxiety, depression, teens and adults with emotional disturbance from abuse (psychological/physical/sexual abuse) or neglect; borderline personality disorder; psychotic disorders, self-harming behaviors, and suicidal ideation/behaviors.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
I specialize in cases that other therapists shun from, including severe anxiety, depression, teens and adults with emotional disturbance from abuse (psychological/physical/sexual abuse) or neglect; borderline personality disorder; psychotic disorders, self-harming behaviors, and suicidal ideation/behaviors.
Are you overwhelmed by anxiety and depression? Are you struggling to manage your emotions and symptoms? Maybe your struggle is impacting your relationships, and taking away your hope and objectives. You may know that you are not alone in your suffering. If you allow me, I will be here to help you. My goal is to help you transcend difficult life experiences, symptoms of depression and anxiety, and regain a sense of ease, peace, emotional balance. I work with individuals and groups in-clinic and on-line (via Skype) with a cognitive-behavioral, mindful, accepting, non-judgmental, and compassionate approach.
(438) 500-1186 View (438) 500-1186
Photo of Sally A Butterworth, MA, Psychologist
Sally A Butterworth
Psychologist, MA
Verified Verified
Longueuil, QC J4H
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
The poem, The Imaginary Career (by Rainer Maria Rilke), illustrates exquisitely our human condition. To quote: "At first a childhood, limitless and free" only to become "Defiance- The child bent becomes the bender". To live in that ".. vast, cold empty space, alone" is a very painful place to find oneself. I am here to join with that person in the "empty space" so that they can understand themselves and heal.
(514) 830-0312 View (514) 830-0312
Photo of Tara Reymond, MA, Registered Psychotherapist
Tara Reymond
Registered Psychotherapist, MA
Verified Verified
Longueuil, QC J4H
I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.
I have worked in the therapeutic field for upward of 15 years. I offer (licensed) psychotherapy to adults and adolescents. My practice is based on acceptance and kindness. I hold a strong belief that there is no room for judgment. I will work with you to create a therapeutic journey that feeds your personal curiosity, builds upon the strengths you already have and teaches you new techniques for coping with stress and sadness. You will learn to identify your goals, what frustrations you face, what changes you wish to make and how to implement those changes in a safe and honest environment.
(866) 397-2107 View (866) 397-2107
Photo of Laurie Bedard - LJB Stress Management Academy, MA, CCC, CCTP, Counsellor
LJB Stress Management Academy
Counsellor, MA, CCC, CCTP
Verified Verified
Longueuil, QC J4G  (Online Only)
I'm a dedicated clinical counsellor and coach with a passion for empowering women to navigate the complexities of modern life. With over 15 years of experience in counseling and stress management, I provide a compassionate and evidence-based approach to help you achieve effective stress management solutions. My practice focuses on addressing the unique challenges faced by women who juggle multiple roles, such as being a mom, partner, professional, and caregiver as I understand that balancing these responsibilities can often lead to feelings of overwhelm and stress.
I'm a dedicated clinical counsellor and coach with a passion for empowering women to navigate the complexities of modern life. With over 15 years of experience in counseling and stress management, I provide a compassionate and evidence-based approach to help you achieve effective stress management solutions. My practice focuses on addressing the unique challenges faced by women who juggle multiple roles, such as being a mom, partner, professional, and caregiver as I understand that balancing these responsibilities can often lead to feelings of overwhelm and stress.
(438) 601-2207 View (438) 601-2207
Photo of Dr. Laura El-Hachem, PhD, MScA, Registered Psychotherapist
Dr. Laura El-Hachem
Registered Psychotherapist, PhD, MScA
Verified Verified
Longueuil, QC J4G
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
Are you struggling with anxiety, depression or emotional regulation difficulties? Do you feel like you are burdened by thoughts that are hindering your day to day life? My practice focuses on exploring the emotional and cognitive processes that impact your well-being on a personal, relational or family level. My approach aims at helping you develop concrete solutions for the issues at hand. My main goal is to offer you a safe space where you will feel heard and understood, but also supported in your quest to feeling better. I pay utmost attention to creating a therapeutical space where my clients can feel at ease.
(438) 299-8262 View (438) 299-8262
Photo of Celeste Alberga, CO, CT®  , CCC, CGP, CCATP, Counsellor
Celeste Alberga
Counsellor, CO, CT® , CCC, CGP, CCATP
Verified Verified
3 Endorsed
Longueuil, QC J4G
I am a doctoral student, certified in Grief/Bereavement education by ADEC and by CCPA with a CCC. I work from a strength based, person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).
I am a doctoral student, certified in Grief/Bereavement education by ADEC and by CCPA with a CCC. I work from a strength based, person-centered approach and believe that each individual is the expert of their own life. Having experienced first-hand the physical, emotional and mental stress and anxiety brought on by illness and disease such as cancer, and related losses, my devotion/passion lies in walking with you through what is a turbulent journey, one that does not need to be faced alone. I have completed my Master of Counselling and field practicum under the supervision of Dr. Bassam Khoury (www.drkhoury-montrealtherapist.com).
(438) 834-1617 View (438) 834-1617

More Therapists Nearby

Photo of Robert Wise - RISE Anxiety & Depression Clinic, MA, CCC, MSW, BSW, RSW
RISE Anxiety & Depression Clinic
MA, CCC, MSW, BSW, RSW
Verified Verified
Côte Saint-Luc, QC H3X
Our therapeutic methods incorporate cutting-edge techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, EMDR, and other evidence-based treatments.
We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.
Our therapeutic methods incorporate cutting-edge techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), hypnotherapy, EMDR, and other evidence-based treatments.
We offer same-day or next-day appointments. Our services cater to adults, parents, teenagers, children, couples, and families, emphasizing empowerment, emotional support, collaboration, and a non-judgmental approach. We specialize in assisting individuals who have experienced acute trauma, such as sexual violence and victims of crime, as well as those dealing with complex PTSD. Our practice is LGBTQ+-inclusive and friendly to individuals with diverse sexual orientations, kinks, non-monogamous, and polyamorous lifestyles. We offer flexible appointment scheduling, allowing you to choose between male and female clinicians.
(438) 230-0252 View (438) 230-0252
Photo of Dr. Shawna Atkins, PhD, Psychologist
Dr. Shawna Atkins
Psychologist, PhD
Verified Verified
8 Endorsed
Westmount, QC H3Z
Your wellness is my priority. Every one of us is filled with infinite potential, resilience, and inner strength. I have had the privilege of accompanying hundreds of people along their unique path toward healing, and together we can identify ways to move you through and beyond your struggles. Whether these be in your relationships or career, feeling anxious or afraid, down and lost, or disconnected from your feelings - we can work together to get you grounded, understand your feelings, and make changes to live a more meaningful life.
Your wellness is my priority. Every one of us is filled with infinite potential, resilience, and inner strength. I have had the privilege of accompanying hundreds of people along their unique path toward healing, and together we can identify ways to move you through and beyond your struggles. Whether these be in your relationships or career, feeling anxious or afraid, down and lost, or disconnected from your feelings - we can work together to get you grounded, understand your feelings, and make changes to live a more meaningful life.
(438) 600-1485 View (438) 600-1485
Photo of Dr. Sasha MacNeil, PhD, Psychologist
Dr. Sasha MacNeil
Psychologist, PhD
Verified Verified
Côte Saint-Luc, QC H4W
Being a parent means guiding your child through life's many ups and downs. At times, these challenges can feel overwhelming. As a clinical psychologist specializing in youth mental health, I’m here to support both you and your child during these difficult moments. I understand that growing up comes with unexpected emotions and experiences, and my goal is to provide compassionate and understanding guidance as we navigate them together.
Being a parent means guiding your child through life's many ups and downs. At times, these challenges can feel overwhelming. As a clinical psychologist specializing in youth mental health, I’m here to support both you and your child during these difficult moments. I understand that growing up comes with unexpected emotions and experiences, and my goal is to provide compassionate and understanding guidance as we navigate them together.
(438) 619-4087 View (438) 619-4087
Photo of Amanda Plokar, PsyD, Psychologist
Amanda Plokar
Psychologist, PsyD
Verified Verified
Westmount, QC H3Z
Waitlist for new clients
I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.
I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.
(438) 793-7490 View (438) 793-7490
Photo of Bianca Pungartnik, OPQ, OCCOQ, CCC, NIHB, CRPO, Registered Psychotherapist
Bianca Pungartnik
Registered Psychotherapist, OPQ, OCCOQ, CCC, NIHB, CRPO
Verified Verified
2 Endorsed
Montréal, QC H3Z  (Online Only)
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
Throughout our sessions, I strive to create an environment of compassion, acceptance, and present moment awareness. I don't see myself as fundamentally different from the client, but rather as someone who can bring a fresh perspective to their situation. I believe that the client and I are both climbing our own mountains, and I can use my vantage point to identify obstacles on their mountain that they may not be aware of. In therapy, every struggle is important, and no one's pain is greater or less than another's. Together, we can then find new ways to navigate these obstacles and chart a new course towards a more fulfilling life.
(514) 889-8922 View (514) 889-8922
Photo of Amanda Power, MA, ATR, Art Therapist
Amanda Power
Art Therapist, MA, ATR
Verified Verified
Montréal, QC H2R
Working collaboratively with clients, my aim is to provide a safe and non-judgemental space for clients to set goals and build insight around challenges they are facing. Art making acts as a therapeutic tool to support clients in exploring their creativity and finding new ways to express themselves and their experiences.
Working collaboratively with clients, my aim is to provide a safe and non-judgemental space for clients to set goals and build insight around challenges they are facing. Art making acts as a therapeutic tool to support clients in exploring their creativity and finding new ways to express themselves and their experiences.
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Photo of Mona Segal, MSW, MEd, Marriage & Family Therapist
Mona Segal
Marriage & Family Therapist, MSW, MEd
Verified Verified
Montréal, QC H4A
Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
Do you know anyone who is Sad? Anxious? Stressed? Angry? Struggling at School or Work? Feeling unconnected with a partner? Every now and then we all need an opportunity to reflect, recharge and rethink our next move. Sometimes it helps to talk to someone you can trust. As a Psychotherapist, Educational Consultant, and Director, for over a decade I've had the privilege of helping people in times of difficulty - within the home, school, work, and hospital settings, individually and in groups. Services include: Individual Therapy (Adults, Children, Adolescents), Social Skills Groups, Couple Therapy, EFT, Parenting Programs, ADHD Coaching, and Family Therapy.
(866) 375-7331 View (866) 375-7331
Photo of Gabriella Evans - The Trauma Therapy Group, MA, RCC, CCC, Counsellor
The Trauma Therapy Group
Counsellor, MA, RCC, CCC
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
Hi and welcome. We are a group of Trauma Therapists who have devoted our practice to working holistically with those who wish to free themselves from the grips of past pain and return to states of safety, peace and connection.
(438) 255-2997 View (438) 255-2997
Photo of Joanne Roston, MSW, RSW, Registered Social Worker
Joanne Roston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Montréal-Ouest, QC H4X  (Online Only)
Transparent, fluid, emotional & intuitive conversations; I am your loving companion in the messy business of living. I have been working with people for 35 years. There is very little I have not talked about with others as it relates to the human condition(s). Autism, ADHD, addiction, drug culture & medicinal uses; depression & anxiety; violence & social justice; family and personal crises; LGBTQIA ; young adult & menopausal transition times; competitive/corporate life & all aspects of relationships are my areas of interest and proficiency. Expect sessions to be rooted in anti-racist, anti-capitalist, trauma informed praxis.
Transparent, fluid, emotional & intuitive conversations; I am your loving companion in the messy business of living. I have been working with people for 35 years. There is very little I have not talked about with others as it relates to the human condition(s). Autism, ADHD, addiction, drug culture & medicinal uses; depression & anxiety; violence & social justice; family and personal crises; LGBTQIA ; young adult & menopausal transition times; competitive/corporate life & all aspects of relationships are my areas of interest and proficiency. Expect sessions to be rooted in anti-racist, anti-capitalist, trauma informed praxis.
(855) 976-9632 View (855) 976-9632
Photo of Nicole Black Therapist Collective Franklin - Black Therapist Collective, MSW, RSW, RP
Black Therapist Collective
MSW, RSW, RP
Verified Verified
1 Endorsed
Montréal, QC H2Z
You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario and Quebec) & In-Person Therapy (Mississauga, Hamilton and St. Catherines Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!
You Deserve Wellness! The Live Free, Black Therapist Collective provides modern wellness services for everyone! We offer Therapy Online (Across Ontario and Quebec) & In-Person Therapy (Mississauga, Hamilton and St. Catherines Offices). We are committed to providing high-quality, trauma-informed, anti-oppressive and culturally relevant counselling services. We work collaboratively with you to ensure a goal-focused plan that honours your intersecting identities and meets your unique wellness needs! Call or Email us today for your FREE consultation!
(289) 805-3318 View (289) 805-3318
Photo of Robin Jolivet, MA, OCCOQ, Registered Psychotherapist
Robin Jolivet
Registered Psychotherapist, MA, OCCOQ
Verified Verified
6 Endorsed
Westmount, QC H3Z
Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.
Sometimes you aren't sure how to make yourself or anyone else feel less stressed, happier, or more peaceful. It is time to feel better. You can feel better. I look forward to collaborating with you to help you understand your concerns and together we will help you make the changes you want to make at a pace that feels comfortable for you.
(855) 969-4810 View (855) 969-4810
Photo of Dana Schnitzer, MA, Registered Psychotherapist
Dana Schnitzer
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Montréal, QC H3Z
I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
I am a licensed psychotherapist with over 20 years of experience. I specialize in the treatment of depression, anxiety, trauma, personality disorders, and A.D.H.D. I use a caring, non-judgmental approach to help my clients feel and understand the meaning of their emotions and behavior. I offer clients an opportunity to explore their inner world, understand their difficulties clearly, deepen self-awareness and to make sense of their experiences. I work together with my clients to remove barriers to growth and help them achieve their potential and have deeper more meaningful connections with others as well as with themselves.
(514) 700-2591 View (514) 700-2591
Photo of Lily Jiménez-Dabdoub - Lily Jiménez Dabdoub Neurolotus Art Therapy , CCC, ATPQ, ND, MACAT, BScPsy, BSPsy, Art Therapist
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, CCC, ATPQ, ND, MACAT, BScPsy, BSPsy
Verified Verified
3 Endorsed
Montréal, QC H2X
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
(438) 817-0371 View (438) 817-0371

See more therapy options for Longueuil

Self-Harming Counsellors

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.