Therapists in Léry, QC
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Kelly Ann Cartwright
Psychologist, PsyD
Verified Verified
1 Endorsed
Pointe-Claire, QC H9S
Waitlist for new clients
From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.
From the first phone contact and the moment you walk through the office (or virtual) door, I will welcome you with a down-to-earth style, listening ear, a caring heart, and active coping support. Whether you struggle with anxiety, OCD, mood difficulties, tics, relationship troubles or other difficulties, you will feel safe, supported, and seen as you process your thoughts and feelings, develop new insight, and learn new skills to overcome your difficulties. With this approach, therapy can help restore your sense of calm, bring peace of mind, and foster a greater feeling of well-being in your daily life.
Online Therapists
I draw on dialectical-behavioural (DBT) and cognitive-behavioural (CBT), acceptance-based (ACT), as well as emotion-focused therapy approaches, to provide each client with a personalized psychotherapy experience.
I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.
I draw on dialectical-behavioural (DBT) and cognitive-behavioural (CBT), acceptance-based (ACT), as well as emotion-focused therapy approaches, to provide each client with a personalized psychotherapy experience.
I'm a clinical psychologist specialized in working with teens and young adults struggling with a range of issues including depression, anxiety, interpersonal difficulties, emotion regulation, self-harm, self-esteem, trauma, (etc). Seeking help takes courage. Finding the right therapist is a first step toward working on improving your wellbeing. Therapy provides a safe space in which to better understand yourself and your experiences, learn to deal with emotions, thoughts, behaviours or relationships in healthier ways, and develop personalized tools to better cope with any challenges.
Sophie Sydoriak
Psychiatric Nurse, RN, MA
Verified Verified
1 Endorsed
Dollard-des-Ormeaux, QC H9A (Online Only)
I incorporate evidence-based methods like cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) to promote self-acceptance and facilitate behavioural change in my clients.
As a clinical nurse for over six years, I have extensive experience working with a diverse adult psychiatric population, including individuals with anxiety, depression, autism spectrum disorder, borderline personality disorder, and post-traumatic stress disorder (PTSD). Throughout my practice, my goal is to empower clients to reach their full potential by helping them uncover their strengths and navigate their challenges. I work collaboratively with each individual, offering support and guidance as they explore their thoughts, emotions, and behaviours in a safe, non-judgmental space.
I incorporate evidence-based methods like cognitive-behavioural therapy (CBT) and dialectical behaviour therapy (DBT) to promote self-acceptance and facilitate behavioural change in my clients.
As a clinical nurse for over six years, I have extensive experience working with a diverse adult psychiatric population, including individuals with anxiety, depression, autism spectrum disorder, borderline personality disorder, and post-traumatic stress disorder (PTSD). Throughout my practice, my goal is to empower clients to reach their full potential by helping them uncover their strengths and navigate their challenges. I work collaboratively with each individual, offering support and guidance as they explore their thoughts, emotions, and behaviours in a safe, non-judgmental space.
Dr. Melissa De Riggi
Psychologist, PhD, MA, OPQ
Verified Verified
Westmount, QC H3Z
Waitlist for new clients
Assessments: I provide comprehensive psychological/psychoeducational assessments for children and adults with neurodevelopmental disabilities (e.g., ADHD, ASD), learning, cognitive/intellectual, emotional and behaviour problems. The goal of an assessment is provide a detailed picture of your current functioning in a number of areas. With this information, we can better plan the path to school, work or life in general.
Assessments: I provide comprehensive psychological/psychoeducational assessments for children and adults with neurodevelopmental disabilities (e.g., ADHD, ASD), learning, cognitive/intellectual, emotional and behaviour problems. The goal of an assessment is provide a detailed picture of your current functioning in a number of areas. With this information, we can better plan the path to school, work or life in general.
No matter what problem you are facing, you do not have to do it alone. Life is wrought with ups and downs and my ultimate goal as a therapist is to help clients work through problems. I strive to help people find the tools they need to achieve the best possible outcomes allowing them to live their best lives. I understand that sometimes it can be difficult to put into words the exact nature of what is troubling you but I am confident that with dedication we will find a solution.
No matter what problem you are facing, you do not have to do it alone. Life is wrought with ups and downs and my ultimate goal as a therapist is to help clients work through problems. I strive to help people find the tools they need to achieve the best possible outcomes allowing them to live their best lives. I understand that sometimes it can be difficult to put into words the exact nature of what is troubling you but I am confident that with dedication we will find a solution.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
I work with older adolescents and adults from ages 17+. I have over 20 years experience and have been in the field of mental health as a private practitioner, clinical supervisor, and director of a mental health agency. My ideal client is open to working hard and works with me in a collaborative way. Issues can be anything from depression, anxiety, life stress, relational issues, personality styles, marital difficulties, etc. The main goal is to effect change through insight. I also have over 20 years of supervisory experience and offer supervision to graduate students and mental health professionals of all levels.
Dominique has 10 years of clinical experience in a wide range of issues, including anxiety disorders, mood disorders, personality disorders, eating disorders and attachment disorders. She has worked with individuals suffering from emotional, interpersonal and/or family difficulties due to a variety of situations: bereavement, separation, depression, anxiety, childhood trauma linked to psychological, physical and sexual abuse, life transitions, difficulties and issues associated with the perinatal period.
Dominique has 10 years of clinical experience in a wide range of issues, including anxiety disorders, mood disorders, personality disorders, eating disorders and attachment disorders. She has worked with individuals suffering from emotional, interpersonal and/or family difficulties due to a variety of situations: bereavement, separation, depression, anxiety, childhood trauma linked to psychological, physical and sexual abuse, life transitions, difficulties and issues associated with the perinatal period.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
Our team provides services utilizing best practices. We recently expanded our services to include adults as well as children and their families. In my 30 years working in mental health, I have held positions in a specialized school, a young offender facility, several psychiatric and medical facilities, as well as in several private practices. In my last position, I held the role of clinical director in a national multidisciplinary practice (Collage Pediatric Therapy). Currently, I am co-founder and director of a multidisciplinary practice providing speech-language, ABA, guidance, and psychology services to children and adults.
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
I provide a woman- centered approach to mental health, as a licensed psychologist and life coach, that is personalized to fit the needs and personality of each individual woman. Women's mental health may be affected by reproductive- related events (e.g., the menstrual cycle, pregnancy, and menopause). As such, the possible impact of biological factors need to be understood and incorporated in a holistic approach, that includes psychological, social, and cultural factors, for each woman to receive optimal treatment. Within this context I provide diagnostic evaluations, psychotherapy, and consultation for a wide variety of emotional, behavioral, and adjustment concerns.
Dialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.