Therapists in La Prairie, QC

Photo of Christine Blain-Arcaro, PhD, Psychologist
Christine Blain-Arcaro
Psychologist, PhD
Verified Verified
La Prairie, QC J5R  (Online Only)
Do you find yourself grappling with the complexities of life, feeling overwhelmed, anxious, or struggling in your relationships? Do you struggle with the challenges of parenting, losing patience with your kids and then feeling overwhelming guilt? Are you a new mom or dad having difficulty adjusting to your new identity? Do you have an exuberant toddler and aren't sure how to intervene? Yes life can be challenging but I'm here to help you navigate it and seeking support is a courageous first step. My goal is to guide you towards positive outcomes and empower you to thrive in all aspects of your life.
Do you find yourself grappling with the complexities of life, feeling overwhelmed, anxious, or struggling in your relationships? Do you struggle with the challenges of parenting, losing patience with your kids and then feeling overwhelming guilt? Are you a new mom or dad having difficulty adjusting to your new identity? Do you have an exuberant toddler and aren't sure how to intervene? Yes life can be challenging but I'm here to help you navigate it and seeking support is a courageous first step. My goal is to guide you towards positive outcomes and empower you to thrive in all aspects of your life.
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Photo of George Radiotis, MA, CO, Registered Psychotherapist
George Radiotis
Registered Psychotherapist, MA, CO
Verified Verified
La Prairie, QC J5R  (Online Only)
Everyone can use a helping hand from time to time. Whether you are struggling with anxiety, depression, relationship/family difficulties, substance use, burnout, work-life balance, or life transitions (to name a few), I will work collaboratively with you to help you achieve your goals. I practice primarily from an Acceptance Commitment Therapy (ACT) perspective, incorporating elements of Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion as needed. However, as everyone’s struggles are unique, I tailor my approach to meet my clients’ individual needs.
Everyone can use a helping hand from time to time. Whether you are struggling with anxiety, depression, relationship/family difficulties, substance use, burnout, work-life balance, or life transitions (to name a few), I will work collaboratively with you to help you achieve your goals. I practice primarily from an Acceptance Commitment Therapy (ACT) perspective, incorporating elements of Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion as needed. However, as everyone’s struggles are unique, I tailor my approach to meet my clients’ individual needs.
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Photo of Mariane Sawan, PhD, MSc
Mariane Sawan
PhD, MSc
Verified Verified
La Prairie, QC J5R
Are you feeling stuck in cycles of frustration due to life transitions, the present pandemic or multitasking? Are you facing problems while working from home, online learning, juggling with IT (mobile phones, computers, social media, electronic games; etc.)? Do you miss quality time, good communication or motivation? Do you feel unsatisfied or guilty for not being a «good» parent or team-worker? Although exhausting, your suffering can be transformed into growth ! (Facebook page: savinno.ca)
Are you feeling stuck in cycles of frustration due to life transitions, the present pandemic or multitasking? Are you facing problems while working from home, online learning, juggling with IT (mobile phones, computers, social media, electronic games; etc.)? Do you miss quality time, good communication or motivation? Do you feel unsatisfied or guilty for not being a «good» parent or team-worker? Although exhausting, your suffering can be transformed into growth ! (Facebook page: savinno.ca)
(514) 613-3309 View (514) 613-3309

More Therapists Nearby

Photo of Dema Hussain, PhD, Psychologist
Dema Hussain
Psychologist, PhD
Verified Verified
Montréal, QC H4A
I am an integrative therapist that combines humanistic, mindfulness-based, and cognitive-behavioral approaches through a feminist and multicultural lens. This flexible approach is centered on understanding your needs and collaborating to help you succeed and reach your full potential. I am also a career counsellor and well-trained to address issues like career decision-making and transitions as well as workplace burnout.
I am an integrative therapist that combines humanistic, mindfulness-based, and cognitive-behavioral approaches through a feminist and multicultural lens. This flexible approach is centered on understanding your needs and collaborating to help you succeed and reach your full potential. I am also a career counsellor and well-trained to address issues like career decision-making and transitions as well as workplace burnout.
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Photo of Roxanne Martel - Roxanne Martel Art Thérapie, MA, ATPQ
Roxanne Martel Art Thérapie
MA, ATPQ
Verified Verified
1 Endorsed
Montréal, QC H4A
FR: Bonjour et bienvenue sur mon profil d'art thérapeute ! J’ai créé la base de mon expérience en art thérapie auprès d’une clientèle enfant en travaillant pour des organismes communautaires plusieurs années. J’y ai développé un intérêt supplémentaire et des connaissances pour les suivis parent-enfant. Je crois sincèrement que toutes les familles ont leurs défis à relever. C'est donc avec bienveillance et respect que je vous accompagne vers un nouvel équilibre et une harmonie avec votre enfant.
FR: Bonjour et bienvenue sur mon profil d'art thérapeute ! J’ai créé la base de mon expérience en art thérapie auprès d’une clientèle enfant en travaillant pour des organismes communautaires plusieurs années. J’y ai développé un intérêt supplémentaire et des connaissances pour les suivis parent-enfant. Je crois sincèrement que toutes les familles ont leurs défis à relever. C'est donc avec bienveillance et respect que je vous accompagne vers un nouvel équilibre et une harmonie avec votre enfant.
(438) 256-4881 View (438) 256-4881
Photo of Huma Malik, CCC, Counsellor
Huma Malik
Counsellor, CCC
Verified Verified
1 Endorsed
Montréal, QC H3T  (Online Only)
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
Counselling can be seen as planting a seed that, with nurturing and attention, will grow into something beautiful. Every individual is akin to a seed that undergoes continual growth, advancing through each fleeting season filled with moments of happiness, sorrows, triumphs, bravery, disappointments, and fresh starts. Like seeds, humans require sources and resources to aid them in reaching their full potential, such as sunlight, rain, and soil. And just like every seed holds importance, every human being also possesses inherent value. By choosing to seek counseling, you have taken the first step towards transformation.
(226) 705-0526 View (226) 705-0526
Photo of Gabriel Gorman, MACP, MA, Registered Psychotherapist
Gabriel Gorman
Registered Psychotherapist, MACP, MA
Verified Verified
Montréal, QC H3A
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
I am a current Board Member of CAPT (Canadian Association of Psychodynamic Therapists). I've come to this professional life as a therapist after years as an English instructor (ESL), server, and professional musician. Many of us these days are feeling depressed and/or anxious about life and how to move forward. I know that it requires courage to trust another with your story, but there is so much to be gained from speaking about it. Together, we can work to discover a deeper sense and better understanding of who you are as a person. When you're ready, I'll be ready as well and we can work to change your life for the better.
(647) 363-7370 View (647) 363-7370
Photo of Bianca Pungartnik - The Wellness Collective Centre, OPQ, CRPO, OTSTCFQ, EMDR, NIHB, Registered Psychotherapist
The Wellness Collective Centre
Registered Psychotherapist, OPQ, CRPO, OTSTCFQ, EMDR, NIHB
Verified Verified
1 Endorsed
Westmount, QC H3Z
At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
At The Wellness Collective Centre, our therapists are firm believers that you're the master of your own journey and you know yourself best. With an approach that's centered around honesty, support, and compassion, we work actively toward your goals, focusing on fostering a collaborative and safe environment for clients. Whether we're working on shifting perspectives, processing traumas, or providing insight into complex dynamics, we believe in the power of perspective and overcoming obstacles together.
(438) 812-2783 View (438) 812-2783
Photo of Samuel Veissière - Dr. Veissière Behavioural Consulting, PhD, MA, BSc
Dr. Veissière Behavioural Consulting
PhD, MA, BSc
Verified Verified
Montréal, QC H3X
Not accepting new clients
Dr Veissière is an anthropologist, behavioural scientist, clinician, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
Dr Veissière is an anthropologist, behavioural scientist, clinician, author, and educator. He has done extensive work with academia, the media, government, non-profit organizations, companies, families, and individuals to help clients identify creative solution to complex problems from evolutionary, behavioural, cultural, and contemplative perspectives. He understands life's biggest challenges as a search for meaning, purpose, belonging, sacrifice, ritual, and transcendance. His work cuts across science, philosophy, religion, and mental health to help leverage the strengths and resilience of individuals in their social context.
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Photo of Stephanie Wojciechowicz, RP, CCC, co, Registered Psychotherapist
Stephanie Wojciechowicz
Registered Psychotherapist, RP, CCC, co
Verified Verified
1 Endorsed
Montréal, QC H4A  (Online Only)
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
(343) 655-3615 View (343) 655-3615
Photo of David Levy, Bsc, ICADC, CACC, CHT
David Levy
Bsc, ICADC, CACC, CHT
Verified Verified
1 Endorsed
Côte Saint-Luc, QC H3X  (Online Only)
Waitlist for new clients
Let me help you take control of your journey. Let's knock down barriers and create bridges to help you make the transformation necessary to your well being. Symptoms of addiction, anxiety, chronic pain, phobias, traumas, auto-immune illness, etc can be managed with counseling, hypnosis and ultimately, the power of your own subconscious! Let's begin the process of empowering you to become the architect of your unique pathway to wellness.
Let me help you take control of your journey. Let's knock down barriers and create bridges to help you make the transformation necessary to your well being. Symptoms of addiction, anxiety, chronic pain, phobias, traumas, auto-immune illness, etc can be managed with counseling, hypnosis and ultimately, the power of your own subconscious! Let's begin the process of empowering you to become the architect of your unique pathway to wellness.
(438) 230-0147 View (438) 230-0147
Photo of Catherine Mereb, MEd, Psychologist
Catherine Mereb
Psychologist, MEd
Verified Verified
Montréal, QC H4C
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
I am a psychologist, member of the Ordre des psychologues du Québec (OPQ) since 2005. I completed my training at McGill University and specialize in working with individuals who are experiencing personal difficulties that interfere with their lives. I help these individuals in identifying, assessing, and resolving concerns, which may be affecting their personal, professional, academic, and/or emotional growth. Among the concerns commonly presented are low self-esteem, stress, relationship or family issues, identity issues, burn-out from work, difficult life transitions, as well as over-riding feelings of anxiety and depression.
(438) 256-5225 View (438) 256-5225
Photo of Dr. Clinic Bita - Clinic Dr. Bita (Montreal), Psychologist
Clinic Dr. Bita (Montreal)
Psychologist
Verified Verified
4 Endorsed
Westmount, QC H3Z
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
Award-winning clinic of psychologists, psychotherapists, and counsellors in multiple locations, including Montreal.
(855) 338-0870 View (855) 338-0870
Photo of Lily Jiménez-Dabdoub - Lily Jiménez Dabdoub Neurolotus Art Therapy , CCC, ATPQ, ND, MACAT, BScPsy, BSPsy, Art Therapist
Lily Jiménez Dabdoub Neurolotus Art Therapy
Art Therapist, CCC, ATPQ, ND, MACAT, BScPsy, BSPsy
Verified Verified
3 Endorsed
Montréal, QC H2X
Waitlist for new clients
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
Maya Angelou once said, “there is no greater agony than bearing an untold story inside you”. I am here to support you in expressing your untold stories. I will witness and listen to your untold stories and help you express and process them through the tools that expressive arts therapies provide, particularly art. Art therapy is a less challenging medium to explore your emotional needs. Through our art therapy sessions I will help you catch those overwhelming emotions and entangled thoughts. Together we will be able to find the best strategies for you to make the changes you need to feel better and heal.
(438) 817-0371 View (438) 817-0371
Photo of Tehmina Meherali, MEd, BEd, OAMHP, Counsellor
Tehmina Meherali
Counsellor, MEd, BEd, OAMHP
Verified Verified
Montréal, QC H2X  (Online Only)
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Internal Family Systems, and Inner Child Work.
When life’s challenges feel overwhelming, sometimes the support of a professional who can deeply listen and offer astute guidance and insight can make all the difference. I believe in a holistic approach to counselling and educate clients on the importance of integrating their mind, body, and spirit in the healing process. My specialty is working with clients who are in their late teens, 20s, 30s and 40s as they navigate various difficulties and transitions in their lives. Depending on what the client deems helpful, I incorporate tools such as Energy Healing, the Enneagram, Meditation, Internal Family Systems, and Inner Child Work.
(289) 272-7508 View (289) 272-7508
Photo of Jade Willshaw, ATPQ, PT-I, MA, BFA, Art Therapist
Jade Willshaw
Art Therapist, ATPQ, PT-I, MA, BFA
Verified Verified
2 Endorsed
Montréal, QC H4B
Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!
Often at times words fail us, when we try to express difficult feelings or experiences. Art and play therapy provides alternative forms of communicating that offers rich insight into ourselves. Through these creative forms of expression we will bolster your strengths and explore your challenges. My belief is that play and creativity is within all of us, and has the ability to help us grow and heal!
(438) 800-2326 View (438) 800-2326
Photo of Kat Teller, CCAC, ACC, BA, Drug & Alcohol Counsellor
Kat Teller
Drug & Alcohol Counsellor, CCAC, ACC, BA
Verified Verified
1 Endorsed
Montréal, QC H4C
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
Welcome! Do you need guidance to help launch you into the next phase of your life? Feeling lost or unsure of how to proceed? Are you struggling with addiction or recurrent self-sabotaging patterns? I will help you determine what is holding you back from being the person you are meant to be and where your blocks are. I use a holistic method, looking at the entire person- mental, emotional, physical and spiritual and offer a variety of healing and coaching tools. Client's will be met where they are, with a personalized program adapted to fit their unique self and situation. Whatever your situation, we can work on a plan together.
(438) 600-4089 View (438) 600-4089
Photo of Carrie (Caroline) Foster C F T - Psychotherapist, MSc, MA, CFT/MFT, CCC, RDT, Registered Psychotherapist
Carrie (Caroline) Foster C F T - Psychotherapist
Registered Psychotherapist, MSc, MA, CFT/MFT, CCC, RDT
Verified Verified
1 Endorsed
Westmount, QC H3Z
Not accepting new clients
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
Wishing to change is the beginning of a journey towards a different life. Seeking help along the road is a strength and a way to engage more fully in the journey. As a systemic and drama therapist I have worked with narrative and re-storying past and believe strongly in the practise of connecting both mind and body in the process of change. It is this work that I offer to my clients. I provide psychotherapy to children, teens and adults that is goal-oriented and action-method based designed to help clients achieve a healthy relationship with themselves and others
(438) 600-9954 View (438) 600-9954
Photo of Jd Drummond, MSW, PSW, Registered Social Worker
Jd Drummond
Registered Social Worker, MSW, PSW
Verified Verified
Montréal, QC H2J  (Online Only)
Waitlist for new clients
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
Welcome! Please note I am currently offering online appointments only. My goal is to create a safe and supportive environment where you can work through your concerns and feel heard and understood. Whether you are struggling with anxiety, depression, relationship issues, or life transitions, I am here to help. You may be feeling stuck, overwhelmed, or lost, and are seeking a compassionate and non-judgmental space to explore thoughts and feelings. I understand that everyone's journey is unique, and it's essential to have a safe and supportive environment to explore and work through life's challenges.
(438) 803-0955 View (438) 803-0955
Photo of Katherine Savignac, BA
Katherine Savignac
BA
Verified Verified
1 Endorsed
Montréal, QC H3H
I am a sexologist, member of the Ordre des sexologues du Québec (OPSQ). I offer counselling in English and in French to help you improve, maintain, or restore your sexual health. I can help you navigate sexual and relationship difficulties, questions about your sexual orientation or gender identity as well as reproductive health issues. Through my studies in psychology, I have also gained extensive knowledge of mental health disorders. Using an intersectional and trauma-informed approach, I aim to create a judgment-free space centered on your experience in order to support you towards a more fulfilling sexuality.
I am a sexologist, member of the Ordre des sexologues du Québec (OPSQ). I offer counselling in English and in French to help you improve, maintain, or restore your sexual health. I can help you navigate sexual and relationship difficulties, questions about your sexual orientation or gender identity as well as reproductive health issues. Through my studies in psychology, I have also gained extensive knowledge of mental health disorders. Using an intersectional and trauma-informed approach, I aim to create a judgment-free space centered on your experience in order to support you towards a more fulfilling sexuality.
(438) 609-2778 View (438) 609-2778

See more therapy options for La Prairie

How does your Counsellor compare?

Number of Counsellors in La Prairie, QC

< 10

Counsellors in La Prairie, QC who prioritize treating:

100% Anxiety
100% Self Esteem
100% Stress
100% Life Transitions
67% Relationship Issues
67% Depression
67% Child

Average years in practice

15 Years

Gender breakdown

67% Female
33% Male

How Counsellors in La Prairie, QC see their clients

66% Online Only
34% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in La Prairie?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.