Attachment-based Therapists in Dollard-des-Ormeaux, QC
Healing Tree Psychology and Wellness Centre
Psychologist, OPQ
Verified Verified
Dollard-des-Ormeaux, QC H9G
Our team possesses a wide array of tools and treatment modalities/approaches, including but not limited to: attachment-based therapy, trauma-informed therapy, mindfulness, somatic therapies, emotion-focused therapy, guided meditation, visualization techniques, holistic and psychospiritual approach.
Many of our clients are struggling with multiple issues - depression, anxiety, relationship problems, overeating - and often feel like everything is wrong and don't know why. Some have tried therapy before, but either didn't feel understood, or the work didn't lead to lasting change. If you see yourself in any of the following, we can help: have trouble forming or keeping relationships; stuck in unhealthy relationship patterns; feel burned out, running on empty, and can never quite seem to catch up; feel as though everyone else comes first; worry constantly about the stresses of life; can't seem to slow down and relax; constant feelings of panic or anxiety; self-sabotaging or self-destructive behaviour; feel disconnected from yourself or others; feelings of being numb; struggle with emotional eating and poor body image; low self-esteem or lack of confidence; victim of abuse or neglect, in childhood or adulthood. Our clients may struggle with any of these issues, among others, but all have one thing in common: they are ready to do the real work of healing the source of their suffering.
Our team possesses a wide array of tools and treatment modalities/approaches, including but not limited to: attachment-based therapy, trauma-informed therapy, mindfulness, somatic therapies, emotion-focused therapy, guided meditation, visualization techniques, holistic and psychospiritual approach.
Many of our clients are struggling with multiple issues - depression, anxiety, relationship problems, overeating - and often feel like everything is wrong and don't know why. Some have tried therapy before, but either didn't feel understood, or the work didn't lead to lasting change. If you see yourself in any of the following, we can help: have trouble forming or keeping relationships; stuck in unhealthy relationship patterns; feel burned out, running on empty, and can never quite seem to catch up; feel as though everyone else comes first; worry constantly about the stresses of life; can't seem to slow down and relax; constant feelings of panic or anxiety; self-sabotaging or self-destructive behaviour; feel disconnected from yourself or others; feelings of being numb; struggle with emotional eating and poor body image; low self-esteem or lack of confidence; victim of abuse or neglect, in childhood or adulthood. Our clients may struggle with any of these issues, among others, but all have one thing in common: they are ready to do the real work of healing the source of their suffering.
Vanessa Vannicola
Clinical Social Work/Therapist, MSW, AFM, BSW, BA
Verified Verified
1 Endorsed
Dollard-des-Ormeaux, QC H9H
Hello! With over 9 years of experience in psychiatry and mental health, I work with individuals, couples, and families experiencing an array of psychosocial stressors and mental health issues. I have a particular interest in working with trauma and its impacts, and am an IVAC provider. My expertise also covers areas such as anxiety, depression, self-esteem, relationships, attachment, parenting, and peri and post natal mental health. I am also an Accredited Family Mediator, participating in the government program (subsidized), and work with couples through the process of separation, family conflict and co-parenting planning.
Hello! With over 9 years of experience in psychiatry and mental health, I work with individuals, couples, and families experiencing an array of psychosocial stressors and mental health issues. I have a particular interest in working with trauma and its impacts, and am an IVAC provider. My expertise also covers areas such as anxiety, depression, self-esteem, relationships, attachment, parenting, and peri and post natal mental health. I am also an Accredited Family Mediator, participating in the government program (subsidized), and work with couples through the process of separation, family conflict and co-parenting planning.
Verity Ly
Registered Psychotherapist, MSW, CFT
Verified Verified
1 Endorsed
Dollard-des-Ormeaux, QC H9B
Waitlist for new clients
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
My approach draws from Emotionally Focused Therapy, Acceptance and Commitment Therapy, psychodynamic concepts, family systems theory, as well as attachment-based and trauma-informed frameworks.
Hello, I am glad you're here. I hope that you find what you’re looking for and, if you feel comfortable, perhaps I can lend you a helping hand along the way. I believe that nurturing a deeper understanding of ourselves, others, and the contexts we live in; recognizing the parts that we can and cannot change; and grieving what we should have received but didn't, can allow us more meaning and contentment as we move in life. I hope to accompany you in your process, whether you feel stuck in repeating patterns, are facing difficult situations, and/or are trying to find balance and fulfillment in the various roles you hold.
Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.
Are you feeling overwhelmed? Do you need some support? Perhaps therapy can help you cope with current stressors in your life. I can help you in managing a difficult situation, and to help you find strategies to manage distress, confusion, anxiety, and feelings of depression. It strives to improve overall well-being and mental health, to resolve or manage concerning behaviors, beliefs, thoughts, or emotions, and to improve relationships, interactions and social skills. Couple and family therapy can address the dynamics and challenges faced with the goal of understanding and positive change. I am offering secure online sessions.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
We all deserve a life of contentment, strong attachments and personal satisfaction. Therapy can help us achieve these goals. The heart of my approach is collaboration; I may be an expert in what I do, but you are the expert in you. Together, we discover what is and is not going well, figure out the reasons why, then find ways to make life as good as it can be.
I hold a Bachelor of Social Work degree and I am a trained trauma integration counsellor. I have extensive experience working with parents, youth and marginalized communities and am dedicated to working towards a future in which all individuals and systems are trauma aware. I embody a practice that is psychoeducational, and strengths based, in which I assist clients with overcoming traumatic life events through processing lived experiences and in achieving overall wellness by addressing the root causes of stress and anxiety.
I hold a Bachelor of Social Work degree and I am a trained trauma integration counsellor. I have extensive experience working with parents, youth and marginalized communities and am dedicated to working towards a future in which all individuals and systems are trauma aware. I embody a practice that is psychoeducational, and strengths based, in which I assist clients with overcoming traumatic life events through processing lived experiences and in achieving overall wellness by addressing the root causes of stress and anxiety.
Sheila Clark
Registered Psychotherapist, MSW, CFT
Verified Verified
Dollard-des-Ormeaux, QC H9H
Waitlist for new clients
Life can be hard and sometimes we need support to help us along the way when the challenges start to take a toll. Weather it is stress, mental health, addiction, relational conflict, trauma, communication issues, managing emotions or just feeling the need to talk to a neutral party, I am here to support you.
Life can be hard and sometimes we need support to help us along the way when the challenges start to take a toll. Weather it is stress, mental health, addiction, relational conflict, trauma, communication issues, managing emotions or just feeling the need to talk to a neutral party, I am here to support you.
Currently accepting assessment/evaluation referrals only. Psychotherapy: I am a clinical psychologist working primarily with teens and young adults (15-30) experiencing a range of difficulties (e.g., anxiety, depression, trauma). My therapeutic approach is evidence-based and tailored to each person's needs (e.g., emotion-focused, cognitive-behavioural, DBT, mindfulness/acceptance-based) through a safe, empathetic and collaborative space. I also provide consultations to parents/caregivers looking to support their loved ones.
Currently accepting assessment/evaluation referrals only. Psychotherapy: I am a clinical psychologist working primarily with teens and young adults (15-30) experiencing a range of difficulties (e.g., anxiety, depression, trauma). My therapeutic approach is evidence-based and tailored to each person's needs (e.g., emotion-focused, cognitive-behavioural, DBT, mindfulness/acceptance-based) through a safe, empathetic and collaborative space. I also provide consultations to parents/caregivers looking to support their loved ones.
Anna Cegielka,West Island Psychotherapist
Registered Psychotherapist, MSW
Verified Verified
Dollard-des-Ormeaux, QC H9B
Are you are tired of struggling and want to start living? Are you stuck in addictive behaviours or repeating the same self-defeating patterns? Do your relationships feel out of control? Is your home a place of love and comfort or a war zone? Do you worry endlessly? Do you "have everything" but still feel unhappy? If your answer is "yes", I might be the right guide for you to provide you with tools for growth and coaching on rescuing failing relationships.
For 20+years I have been helping adults, teens,couples and families find pathways to more satisfying lives.
Are you are tired of struggling and want to start living? Are you stuck in addictive behaviours or repeating the same self-defeating patterns? Do your relationships feel out of control? Is your home a place of love and comfort or a war zone? Do you worry endlessly? Do you "have everything" but still feel unhappy? If your answer is "yes", I might be the right guide for you to provide you with tools for growth and coaching on rescuing failing relationships.
For 20+years I have been helping adults, teens,couples and families find pathways to more satisfying lives.
I work with people who struggle with binge eating, emotional eating, yo-yo dieting, body image issues, and weight management. Together, we’ll identify what’s contributed to your problematic relationship with food, explore ways of expressing, processing and coping with those issues, and help you recreate a deeper, more fulfilling relationship with yourself, your body and food. You will also learn to cope with the challenges of life without needing to rely on food. You can break free from the destructive cycle of dieting and emotional eating!
I work with people who struggle with binge eating, emotional eating, yo-yo dieting, body image issues, and weight management. Together, we’ll identify what’s contributed to your problematic relationship with food, explore ways of expressing, processing and coping with those issues, and help you recreate a deeper, more fulfilling relationship with yourself, your body and food. You will also learn to cope with the challenges of life without needing to rely on food. You can break free from the destructive cycle of dieting and emotional eating!
Are you ready to RECLAIM YOUR LIFE, and HAVE THE RELATIONSHIPS YOU WANT and DESERVE! As a licensed psychologist, I can help you overcome your emotional pain and depression, improve your interpersonal relationships, and break free of the fears that are limiting you from the life you want. Working together, we will examine the root cause of your difficulties, and find positive and practical solutions so that you may live a more healthy, happy and fulfilling life.
Are you ready to RECLAIM YOUR LIFE, and HAVE THE RELATIONSHIPS YOU WANT and DESERVE! As a licensed psychologist, I can help you overcome your emotional pain and depression, improve your interpersonal relationships, and break free of the fears that are limiting you from the life you want. Working together, we will examine the root cause of your difficulties, and find positive and practical solutions so that you may live a more healthy, happy and fulfilling life.
Kelly Ann Cartwright
Psychologist, PsyD
Verified Verified
1 Endorsed
Dollard-des-Ormeaux, QC H8Y
Waitlist for new clients
From the first phone contact and the moment you walk through the office (or virtual) door, you will be welcomed with a listening ear, a caring heart, a down-to-earth style, and active coping support. Coming from a place of lived experience and employing a neurodiversity-affirming and LGTBTQ-affirming approach, my intention is that you will feel safe, seen and celebrated in the unique aspects of identity that make you You. I will support you as you process your thoughts and feelings, develop new insight and explore new skills to restore your sense of calm, bring peace of mind, and foster greater well-being in your daily life.
From the first phone contact and the moment you walk through the office (or virtual) door, you will be welcomed with a listening ear, a caring heart, a down-to-earth style, and active coping support. Coming from a place of lived experience and employing a neurodiversity-affirming and LGTBTQ-affirming approach, my intention is that you will feel safe, seen and celebrated in the unique aspects of identity that make you You. I will support you as you process your thoughts and feelings, develop new insight and explore new skills to restore your sense of calm, bring peace of mind, and foster greater well-being in your daily life.
Ashley Orloff
Clinical Social Work/Therapist, MSW, ts
Verified Verified
1 Endorsed
Dollard-des-Ormeaux, QC H9B
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
I offer virtual counselling sessions for those who are seeking relief, insight, emotional support, and effective coping strategies. My focus lies primarily in working with individuals struggling with feelings of anxiety, depression, and ADHD. I also welcome clients experiencing challenges with relationship, career burnout or questioning, self-doubt, life transitions, and people-pleasing tendencies. I firmly believe in the inner wisdom of each person and as such our work together will center on connecting you with your resilience, strengths, and ability to make choices that bring you closer to a more meaningful life.
Michelle Coughlin-Rinehart
Registered Social Worker, PSW
Verified Verified
Dollard-des-Ormeaux, QC H9G
I am a registered social worker with over 15 years of experience working with individuals, children/teens and their families. Whether you have a child who is struggling, are dealing with difficult family relationships, require support in your role as a parent or if you yourself are struggling with emotions such as sadness, anxiety, hopelessness, anger, irritability or are going through a challenging transition period in your life, I can help.
I am a registered social worker with over 15 years of experience working with individuals, children/teens and their families. Whether you have a child who is struggling, are dealing with difficult family relationships, require support in your role as a parent or if you yourself are struggling with emotions such as sadness, anxiety, hopelessness, anger, irritability or are going through a challenging transition period in your life, I can help.
Is something not quite right and no matter how hard you try you just can’t seem to shake it? You feel stuck. Life hasn’t quite turned out how you imagined it. You’re looking for fulfillment but don’t know where to start. Your kids just won’t listen. You and your partner can’t seem to agree on how to raise them. There is too much conflict in your home. No matter what you do things aren’t getting better. You’re ready to make a change but don’t know where to start. Many of these feelings and difficulties are common experiences that come and go throughout a lifetime.
Is something not quite right and no matter how hard you try you just can’t seem to shake it? You feel stuck. Life hasn’t quite turned out how you imagined it. You’re looking for fulfillment but don’t know where to start. Your kids just won’t listen. You and your partner can’t seem to agree on how to raise them. There is too much conflict in your home. No matter what you do things aren’t getting better. You’re ready to make a change but don’t know where to start. Many of these feelings and difficulties are common experiences that come and go throughout a lifetime.
The Therapy Group (accepting new clients)
Registered Social Worker, MSW, CFT, Psy
Verified Verified
1 Endorsed
Dollard-des-Ormeaux, QC H9B
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
Eric Charles
Registered Psychotherapist, MSc(A), MSW, MA, TCF, TS
Verified Verified
2 Endorsed
Dollard-des-Ormeaux, QC H9A
Not accepting new clients
We come to therapy for many reasons. You may be suffering from constant worry, feelings of worthlessness, shame, the impact of an illness, grief, meaninglessness, or unfulfilling relationships. You may struggle to connect with a loved one and feel profoundly alone even (or especially) with others. You may have a painful piece of your past that robs you of your present. You may just feel stuck in your life and need direction. Or you might be seeking help for other reasons. I’m here to assist you in finding answers that work for you, in healing emotional wounds, and in improving your relationships.
We come to therapy for many reasons. You may be suffering from constant worry, feelings of worthlessness, shame, the impact of an illness, grief, meaninglessness, or unfulfilling relationships. You may struggle to connect with a loved one and feel profoundly alone even (or especially) with others. You may have a painful piece of your past that robs you of your present. You may just feel stuck in your life and need direction. Or you might be seeking help for other reasons. I’m here to assist you in finding answers that work for you, in healing emotional wounds, and in improving your relationships.
More Therapists Nearby
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
I specialize in treating adolescents and adults with eating disorders and other challenges that they may experience. I use an integrative approach in psychotherapy, combining the principles of the psychodynamic current, centered on the understanding of which antecedent experiences and influences affect our present feelings and our relationships with others, and a humanist approach, encouraging each person to draw on their resources and creativity. It feels important for me to respect the rhythm and needs of each person and to provide a caring space.
Stephanie Brookman
Registered Social Worker, MSW, MFT, Psychot
Verified Verified
Pierrefonds, QC H9H
Are you looking for a supportive, nurturing, non-judgemental environment whereby you can safely explore your feelings and make meaningful change? Then perhaps I am the therapist that can help you achieve your therapy goals. I am a licenced Social Worker, Marital and Family Therapist as well as Psychotherapist who has over 10 years of experience working with clients struggling with depression, anxiety, relationship issues, self confidence, grief, etc... My primary focus involves supporting my clients on their journey toward growth and fulfillment.
Are you looking for a supportive, nurturing, non-judgemental environment whereby you can safely explore your feelings and make meaningful change? Then perhaps I am the therapist that can help you achieve your therapy goals. I am a licenced Social Worker, Marital and Family Therapist as well as Psychotherapist who has over 10 years of experience working with clients struggling with depression, anxiety, relationship issues, self confidence, grief, etc... My primary focus involves supporting my clients on their journey toward growth and fulfillment.
Valerie Abitbol
Marriage & Family Therapist, MA, RMFT
Verified Verified
1 Endorsed
Pointe-Claire, QC H9R (Online Only)
Whether it's a new baby, the loss of a loved one, a betrayal, tension in relationships, or a recent relocation... sometimes we lose our footing. You may find that your usual coping tools are no longer bringing you the same relief. Unlike blogs and books that offer one-size-fits-all advice, or unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools, unique to your needs and situation, in a non-judgmental and safe space. I’m a bilingual (English & French) somatic psychotherapist and Marriage and Family Therapist licensed in Quebec, Colorado and California.
Whether it's a new baby, the loss of a loved one, a betrayal, tension in relationships, or a recent relocation... sometimes we lose our footing. You may find that your usual coping tools are no longer bringing you the same relief. Unlike blogs and books that offer one-size-fits-all advice, or unlike your friends and family who mean well, but are too emotionally-invested to give you clear guidance, I offer you effective tools, unique to your needs and situation, in a non-judgmental and safe space. I’m a bilingual (English & French) somatic psychotherapist and Marriage and Family Therapist licensed in Quebec, Colorado and California.
See more therapy options for Dollard-des-Ormeaux
Nearby Attachment-based Counsellors Searches for Dollard-des-Ormeaux
- Beaconsfield
- Côte Saint-Luc
- Dorval
- Kirkland
- Laval
- Montréal
- Montréal-Ouest
- Outremont
- Pierrefonds
- Pointe-Claire
- Saint-Laurent
- Westmount
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.