Punjabi Therapists in Toronto, ON
Beyond Minds Therapy
Registered Psychotherapist, RP, MACP, BSc
Verified Verified
1 Endorsed
Toronto, ON M1T (Online Only)
Coming from a South Asian, Punjabi background, I know all too well about feeling as if my struggles are not being heard due to cultural differences. This is exactly why I aspire to work with clients in a largely empathetic manner that takes into account a deep understanding of all aspects of their life. Cultural lived-experiences are unique and that is something I lead my practice with.
Coming from a South Asian, Punjabi background, I know all too well about feeling as if my struggles are not being heard due to cultural differences. This is exactly why I aspire to work with clients in a largely empathetic manner that takes into account a deep understanding of all aspects of their life. Cultural lived-experiences are unique and that is something I lead my practice with.
ਤਣਾਅ, ਚਿੰਤਾ ਅਤੇ ਡਿਪਰੈਸ਼ਨ ਨੂੰ ਰੋਕਣ ਨਾ ਦਿਓ. ਇਕ ਖੁਸ਼ੀ ਦਾ ਜੀਵਨ ਜੀਓ!
ਤਣਾਅ, ਚਿੰਤਾ ਅਤੇ ਡਿਪਰੈਸ਼ਨ ਨੂੰ ਰੋਕਣ ਨਾ ਦਿਓ. ਇਕ ਖੁਸ਼ੀ ਦਾ ਜੀਵਨ ਜੀਓ!
Inner Voice Therapy
Registered Social Worker, HBA, MSW, RSW, PsyD, ClinPsy
Verified Verified
1 Endorsed
Toronto, ON M5C (Online Only)
We offer services in English, Punjabi, Urdu, Arabic, Malayalam, Bengali, Farsi & Pashto.
Helping you shape a new narrative about who you are, where you belong and how to settle confidently into your intercultural identity. You will learn to understand your feelings and unhelpful intergenerational patterns and deal with self-doubt, toxic shame and guilt. You will learn to navigate your cultural confusion and develop an inner voice and confident sense of self. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Our support goes beyond textbooks. We offer research-based treatment in various languages to support your journey. Visit our website for more.
We offer services in English, Punjabi, Urdu, Arabic, Malayalam, Bengali, Farsi & Pashto.
Helping you shape a new narrative about who you are, where you belong and how to settle confidently into your intercultural identity. You will learn to understand your feelings and unhelpful intergenerational patterns and deal with self-doubt, toxic shame and guilt. You will learn to navigate your cultural confusion and develop an inner voice and confident sense of self. Let’s move past parental approval and traditions, leaving behind insecurities, toxic shame, and self-doubt. Our support goes beyond textbooks. We offer research-based treatment in various languages to support your journey. Visit our website for more.
Mahum Cheema
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Toronto, ON M5L (Online Only)
I am fluent in English, Urdu, Hindi and Punjabi and I am available to provide faith-based counselling.
As an immigrant and from a BIPOC community myself, I understand the differing differing struggles that come with belonging o a marginalized community. The constant struggles between ones intersectionalities, as we attempt to find a delicate balance between conflicting worldviews is a challenge I know all too well. This has helped fuel my desire to be an inclusive therapist, that serves as a pillar of empowerment for my clients. In line with an inclusive approach, a client-centred approach is central to my practice, as it helps me foster a non-judgemental space, where you can be your truest self.
I am fluent in English, Urdu, Hindi and Punjabi and I am available to provide faith-based counselling.
As an immigrant and from a BIPOC community myself, I understand the differing differing struggles that come with belonging o a marginalized community. The constant struggles between ones intersectionalities, as we attempt to find a delicate balance between conflicting worldviews is a challenge I know all too well. This has helped fuel my desire to be an inclusive therapist, that serves as a pillar of empowerment for my clients. In line with an inclusive approach, a client-centred approach is central to my practice, as it helps me foster a non-judgemental space, where you can be your truest self.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
Anger, anxiety, depression, family conflict, domestic violence, acute and chronic/complex trauma comprise some of the challenges individuals experience in their lives. If you are a person struggling with any of these issues and/or experience other mental health concerns, please don't hesitate to reach out for a brief chat to discuss whether I am the right therapist for you. I am a Registered Master of Social Worker (MSW, RSW) with over 25 years of extensive experience serving complex mental health needs for individuals, couples, and families. I offer services in English, Bengali, Hindi, Punjabi, and Urdu.
Simran Chahal
Pre-Licensed Professional, MA
Verified Verified
Toronto, ON M4V
Waitlist for new clients
Languages: English, Hindi, Punjabi, Urdu.
In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.
Languages: English, Hindi, Punjabi, Urdu.
In our lives we may find ourselves feeling “stuck” sometimes. Overwhelming feelings can become a barrier in our personal and professional growth. These difficulties may include distressing thoughts, anxiety, depression, grief, loss of a loved one, low self-esteem, unsatisfying relationships, fear of abandonment, ideas of perfectionism and hyper-criticality towards yourself. The work we do in therapy will be aimed at observing and reflecting on the challenges you are experiencing. We shall work towards removing the roadblocks that stand in the way of your growth and move you toward a sense of fulfillment and well-being.
Prashant Shori
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Toronto, ON M5V (Online Only)
His ability to provide services in Hindi, Punjabi, and Urdu allows for comfortable and authentic communication.
If your situations or emotions are affecting your ability to function effectively and are impacting your mental and physical wellness, relationships, studies or work, Prashant can help. Prashant is registered with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. an experienced therapist with expertise in these areas, specializes in Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness. He understands the complex dynamics of South Asian cultures, making his practice ideal for those facing anxiety, depression, stress, and workplace burnout.
His ability to provide services in Hindi, Punjabi, and Urdu allows for comfortable and authentic communication.
If your situations or emotions are affecting your ability to function effectively and are impacting your mental and physical wellness, relationships, studies or work, Prashant can help. Prashant is registered with the Ontario College of Social Workers and Social Service Workers and a member of the Ontario Association of Social Workers. an experienced therapist with expertise in these areas, specializes in Cognitive Behavioral Therapy, Narrative Therapy, and Mindfulness. He understands the complex dynamics of South Asian cultures, making his practice ideal for those facing anxiety, depression, stress, and workplace burnout.
Fluent in both Punjabi and English, I am passionate about offering culturally sensitive mental health support. With four years of experience working in diverse community settings, I’m here to help individuals from BIPOC and immigrant communities, including children, families, adults, and couples.
Fluent in both Punjabi and English, I am passionate about offering culturally sensitive mental health support. With four years of experience working in diverse community settings, I’m here to help individuals from BIPOC and immigrant communities, including children, families, adults, and couples.
We can provide services in English, Arabic, Mandarin Chinese, Hebrew, Hindi, Punjabi and Urdu.
Welcome to Dr. Malak Psychology Group, a Top Three Rated Psychological Services Business in the city of Toronto and home to Toronto's top rated clinical psychologists. We're here to help. We are a team of highly specialized Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families.
We can provide services in English, Arabic, Mandarin Chinese, Hebrew, Hindi, Punjabi and Urdu.
Welcome to Dr. Malak Psychology Group, a Top Three Rated Psychological Services Business in the city of Toronto and home to Toronto's top rated clinical psychologists. We're here to help. We are a team of highly specialized Ph.D./Psyc.D. level psychologists. We offer support to adolescents, adults (including seniors), couples and families.
Sandeep Kaur Marwaha
Occupational Therapist, MSc OT, OT Reg, (Ont)
Verified Verified
3 Endorsed
Toronto, ON M4L
Waitlist for new clients
Born and raised in Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity.
If life transitions, multiple stressors, traumatic events, perinatal challenges, burnout, or low self-esteem leave you feeling disconnected, worthless, anxious, or frustrated, I am here to help you make sense of your pain and create a life worth living. With compassion, warmth, and a dash of humor, I will work with you to deepen your self-awareness and identify what's not working in your life. I will support you develop practical coping skills and new emotional, thought, and behavioural patterns so you can live by your values, achieve your goals, and meet your needs.
Born and raised in Toronto as a daughter of Punjabi Sikh immigrants and currently raising a multi-ethnic family, my life crosses multiple intersections of identity.
If life transitions, multiple stressors, traumatic events, perinatal challenges, burnout, or low self-esteem leave you feeling disconnected, worthless, anxious, or frustrated, I am here to help you make sense of your pain and create a life worth living. With compassion, warmth, and a dash of humor, I will work with you to deepen your self-awareness and identify what's not working in your life. I will support you develop practical coping skills and new emotional, thought, and behavioural patterns so you can live by your values, achieve your goals, and meet your needs.
I, myself, am a BIPOC therapist and speak and provide therapeutic support in Punjabi fluently (conversationally in Urdu and Hindi) as well as English.
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT). I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life.
I, myself, am a BIPOC therapist and speak and provide therapeutic support in Punjabi fluently (conversationally in Urdu and Hindi) as well as English.
I believe that we are all unique individuals and when we become entangled in life’s twists and turns, they take away from our ability to recognize our inner strengths. I work from a multi-cultural trauma-informed stance to foster a safe and inclusive therapeutic space where vulnerability can be embraced. My work is grounded in integrating approaches such as Mindfulness, Cognitive Behavioural (CBT) and Emotion Focused Therapies (EFT). I aim to collaboratively understand an individual’s unique experience and work alongside to equip them with knowledge and tools to strive towards living a more meaningful and authentic life.
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Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Toronto, ON M5G
Struggling with trauma, chronic pain, sleep issues, anxiety, or depression? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu and Punjabi. I aim to create a supportive environment for healing, recognizing the links between trauma, chronic pain, anxiety, and sleep disturbances. You may feel overwhelmed and seek relief, understanding, and a path to reclaiming your sense of safety. I tailor holistic approaches to help you manage symptoms and enhance your well-being. Whether you're coping with chronic illness or aiming to improve your sleep, I am here to support you
Struggling with trauma, chronic pain, sleep issues, anxiety, or depression? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu and Punjabi. I aim to create a supportive environment for healing, recognizing the links between trauma, chronic pain, anxiety, and sleep disturbances. You may feel overwhelmed and seek relief, understanding, and a path to reclaiming your sense of safety. I tailor holistic approaches to help you manage symptoms and enhance your well-being. Whether you're coping with chronic illness or aiming to improve your sleep, I am here to support you
Alisha Mann - Emdr Therapist
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Toronto, ON M6J
Now offering EMDR Intensives - Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
Now offering EMDR Intensives - Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
Ellis Nicolson+associates-Relationship Specialists
Registered Psychotherapist, MDiv, RP, RMFT
Verified Verified
6 Endorsed
Toronto, ON M5A
Services in English, Hindi and Punjabi.
Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!
Services in English, Hindi and Punjabi.
Are you feeling stuck in your relationship? Have you been feeling disconnected? Do you feel that the same patterns keep repeating? Ellis Nicolson + Associates are relationship and anxiety specialists in Mississauga and Toronto. We have advanced training in Emotionally Focused Couple Therapy (EFT), a proven approach to helping couples bond and break free of negative patterns of interaction. We have 20 years of experience in helping individuals and couples break free of unhealthy patterns and find connection, inner peace and wellbeing. Proven results!
Ellis Nicolson+associates-Therapy Specialists
Registered Psychotherapist, MA, RP, RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5A
We offer Zoom and in-person sessions in Mississauga and Toronto, with services available in English, Hindi, and Punjabi.
Are you feeling stuck in life? Struggling with anxiety, stress, or recurring feelings of sadness? Do you find yourself repeating the same unhelpful patterns? At Ellis Nicolson & Associates, we specialize in helping individuals overcome life’s challenges and improve their well-being. Whether you are dealing with anxiety, depression, grief, or navigating the difficulties of relationships, parenting, or separation, we provide a safe, and compassionate environment where you can begin your journey toward healing and growth.
We offer Zoom and in-person sessions in Mississauga and Toronto, with services available in English, Hindi, and Punjabi.
Are you feeling stuck in life? Struggling with anxiety, stress, or recurring feelings of sadness? Do you find yourself repeating the same unhelpful patterns? At Ellis Nicolson & Associates, we specialize in helping individuals overcome life’s challenges and improve their well-being. Whether you are dealing with anxiety, depression, grief, or navigating the difficulties of relationships, parenting, or separation, we provide a safe, and compassionate environment where you can begin your journey toward healing and growth.
Poonam T Dhir Registered Marriage Family Therapist
Registered Psychotherapist, RP, RMFT, CCC
Verified Verified
Toronto, ON M4J (Online Only)
I also speak fluent Hindi/Urdu & Punjabi.
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
I also speak fluent Hindi/Urdu & Punjabi.
I trust pain is inevitable, but suffering is an option. In fact, what is right with us is greater than what is wrong with us. I help clients access their resilience, motivation, self-agency, self-determination, and inner goodness to reconstruct their narratives & live meaningful contented lives. I am Registered Psychotherapist; Registered Marriage & Family Therapist, & NIHB approved therapist (for Indigenous persons); working as a Clinical Therapist with CMHA. I have extensive experience in CBT, DBT, Couples Therapy, Sex Therapy (sexual dysfunction & sexual offence), Addictions (drugs, gambling), Forensic Therapy (minor crimes, DUI)
Angie Biln, Life and Wellness Coaching
Registered Social Worker, MSW, RSW
Verified Verified
Toronto, ON M1T
Life and wellness coaching offered in various languages including: English, Punjabi, Hindi, and Urdu.
I'm Angie Biln, and I understand the pain of trauma and the struggle to break free from toxic relationships. As a survivor myself, and a seasoned Social Worker, I've dedicated my practice to guiding women towards healing, self discovery and reclaiming your power. Whether it's a difficult relationship, rebuilding after leaving a relationship or simply craving healthier patterns; I'll walk beside you. If you are ready to prioritize your healing and choose a fulfilling life, I'm here to support your journey. Book your discovery call today.
Life and wellness coaching offered in various languages including: English, Punjabi, Hindi, and Urdu.
I'm Angie Biln, and I understand the pain of trauma and the struggle to break free from toxic relationships. As a survivor myself, and a seasoned Social Worker, I've dedicated my practice to guiding women towards healing, self discovery and reclaiming your power. Whether it's a difficult relationship, rebuilding after leaving a relationship or simply craving healthier patterns; I'll walk beside you. If you are ready to prioritize your healing and choose a fulfilling life, I'm here to support your journey. Book your discovery call today.
Sumara Riaz
Registered Psychotherapist (Qualifying), MSc, ADMH, MACP
Verified Verified
3 Endorsed
Toronto, ON M3H (Online Only)
I can provide psychotherapy services in English, Urdu, Hindi, and Punjabi.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
I can provide psychotherapy services in English, Urdu, Hindi, and Punjabi.
As being a Muslim woman, mother, and first generation Canadian, I found it’s difficult to navigate through too many roles and responsibilities that lead us towards facing many mental health issues of anxiety, depression, stress, trauma, and low self esteem, at times. I can help you with navigating through these challenges, staying focused, engaged, working towards and achieving your life goals as well as in attaining an authentic self. l am also enthusiastic to help couples who are having difficulties in their relationship and want to change their relationship into a beautiful, enriching, and fulfilling.
Harpreet Saini Emdr
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Toronto, ON M2N
As a therapist who speaks English, Hindi, Punjabi, and Urdu, I provide a culturally attuned, empathetic approach to therapy that respects your heritage while helping you address your mental health needs.
Are you an immigrant South Asian student, parent, or part of a family seeking support in navigating the challenges of life in a new country? I am here to help. My practice is centred around understanding and supporting the unique experiences of South Asian immigrants, whether you're dealing with the pressures of academic life, family expectations, or the complexities of balancing two cultures. I offer a safe, non-judgmental space for you to explore your feelings and work toward healing. I believe that therapy is a collaborative process where you are the expert on your life, and I am here to guide you toward positive change.
As a therapist who speaks English, Hindi, Punjabi, and Urdu, I provide a culturally attuned, empathetic approach to therapy that respects your heritage while helping you address your mental health needs.
Are you an immigrant South Asian student, parent, or part of a family seeking support in navigating the challenges of life in a new country? I am here to help. My practice is centred around understanding and supporting the unique experiences of South Asian immigrants, whether you're dealing with the pressures of academic life, family expectations, or the complexities of balancing two cultures. I offer a safe, non-judgmental space for you to explore your feelings and work toward healing. I believe that therapy is a collaborative process where you are the expert on your life, and I am here to guide you toward positive change.
I offer therapy in English, Punjabi, Hindi, and Urdu.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
I offer therapy in English, Punjabi, Hindi, and Urdu.
I believe that when we come to therapy, we have the potential to heal ourselves. We are the masters of our own paths in life. It’s the circumstances in our lives—such as our social environment and various other factors—which can prevent us from living up to our full potential. I believe that through therapy, these hidden potentials can be realized. As a therapist, I act as a facilitator to help my clients see what they already have inside of them, foster self-acceptance, and help them reach their life goals through discovery of the self and of one’s own strengths.
See more therapy options for Toronto
Nearby Punjabi Counsellors Searches for Toronto
- Brampton
- Etobicoke
- Maple
- Markham
- Mississauga
- North York
- Pickering
- Richmond Hill
- Scarborough
- Thornhill
- Vaughan
- Woodbridge