Psychodynamic Therapists in Vancouver, BC
Drawing from empirically-supported treatments, I use CBT, psychodynamic therapy, mindfulness and psychoeducation to guide my work.
As both a therapist and a researcher, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
Drawing from empirically-supported treatments, I use CBT, psychodynamic therapy, mindfulness and psychoeducation to guide my work.
As both a therapist and a researcher, I aim to address the dynamic and lived experiences of those impacted by intergenerational trauma, aspects of culture and acculturation, sexual distress or intimacy-related concerns. I often work with individuals who present well on the surface, seem completely put together when they want to be, and whose problems are not always apparent to others. While things might appear to be going well on the outside, privately they are hurting. Sometimes the source of distress is clearly known, other times it has yet to be discovered.
Mario Spiler
Registered Social Worker, MSW, RSW, CHT, MNLP, CISM
Verified Verified
Vancouver, BC V6B (Online Only)
Treatment approaches: Psychodynamic Psychotherapy, Transference-Focused Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and NLP.
I am a Registered Social Worker with the BC College of Social Workers and I work with Individuals, Couples and Families. Interventions focus on acute and chronic symptomatic and characterological manifestations of anxiety, depression, trauma, relationship and family conflicts, emotional dysregulation, self or other destructive behaviors, trauma & PTSD, Borderline Personality Disorder and crises.
Treatment approaches: Psychodynamic Psychotherapy, Transference-Focused Psychotherapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and NLP.
I am a Registered Social Worker with the BC College of Social Workers and I work with Individuals, Couples and Families. Interventions focus on acute and chronic symptomatic and characterological manifestations of anxiety, depression, trauma, relationship and family conflicts, emotional dysregulation, self or other destructive behaviors, trauma & PTSD, Borderline Personality Disorder and crises.
Mary Elizabeth Borkowski
Registered Social Worker, MSW, RCSW, RCC
Verified Verified
Vancouver, BC V5T
My practice is grounded in psychodynamic therapy, especially psychoanalysis, which emphasizes the importance of your early childhood experiences and internal world of emotions.
Therapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life.
My practice is grounded in psychodynamic therapy, especially psychoanalysis, which emphasizes the importance of your early childhood experiences and internal world of emotions.
Therapy is a unique relationship where you can learn about yourself, your past, and who you would like to be, through a process of analysis, discussion, acceptance, and integration. A therapeutic relationship is a space where you can speak openly and freely with a person who is trained to listen and provide insight otherwise not available to you. As a therapist, I meet you where you are at as a person, and try to understand your goals, your background, and your pain. The process is meant to lead to greater interior freedom, that can reverberate out into all aspects of your life.
Our work together will draw from a trauma-informed, strengths-based practice weaving Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Internal Family Systems (IFS), attachment and polyvagal theory, incorporating a focus on the mind and body to support your overall well-being.
NEW: Now accepting waitlist, please get in touch to book a consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
Our work together will draw from a trauma-informed, strengths-based practice weaving Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Internal Family Systems (IFS), attachment and polyvagal theory, incorporating a focus on the mind and body to support your overall well-being.
NEW: Now accepting waitlist, please get in touch to book a consultation. Welcome, I am so glad you are here! I am a Master's level Counsellor (M.C., CCC, RCC) passionate about helping clients through an integrative, body-mind approach that recognizes clients’ innate ability for change, growth, and healing.
Taking a trauma-informed approach, Melina uses psychodynamic, attachment, family systems, and mindfulness evidence-based treatment models.
Melina firmly believes that the starting point for positive change is an open and curious perspective about one’s life-story. Seeking support is a courageous step towards greater wellbeing and Melina will commit to partnering with you in a safe and secure manner.
Taking a trauma-informed approach, Melina uses psychodynamic, attachment, family systems, and mindfulness evidence-based treatment models.
Melina firmly believes that the starting point for positive change is an open and curious perspective about one’s life-story. Seeking support is a courageous step towards greater wellbeing and Melina will commit to partnering with you in a safe and secure manner.
Treatment offered includes: accommodations to curriculum, individual educational plans, remediation for learning disabilities, cognitive behavioral, psychodynamic or interpersonal therapy, for anxiety, depression and trauma, behavior therapy for behavior problems associated with autism and ADHD.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
Treatment offered includes: accommodations to curriculum, individual educational plans, remediation for learning disabilities, cognitive behavioral, psychodynamic or interpersonal therapy, for anxiety, depression and trauma, behavior therapy for behavior problems associated with autism and ADHD.
Dr. Limbos is a registered psychologist who specializes in child psychology, working with children, youth and their families. Our objective is to help children realize their full potential through psychological assessment and treatment. Dr. Limbos has a broad range of experience in clinical and school psychology and will conduct a comprehensive assessment, and formulate a treatment plan for children who present with issues including the following: learning disabilities, giftedness, developmental/intellectual disabilities, autism, ADHD, behavior difficulties, depression, anxiety, adjustment difficulties, self-esteem, divorce, and substance abuse. Dr. focuses on providing timely and professional services for children, adolescents and their families.
My counselling practice is influenced by several therapies and approaches (narrative, psychodynamic, cognitive, relational, internal family systems, spiritual care and art therapy).
I am excited to work with people to find meaning in the messiness. I value collaboration, compassion, curiosity and openness — and I support connection, community and expression. I bring non-judgement and a deep thoughtfulness to the more unpleasant parts of human experience, and I encourage coming into relationship with these aspects, and exploring ways to create a more meaningful, fulfilling life. In my one-on-one counselling, I support you in moving through the discomfort that comes with exploring your life’s challenges. Our work together will offer ways to explore what brings meaning to your life and human relationships.
My counselling practice is influenced by several therapies and approaches (narrative, psychodynamic, cognitive, relational, internal family systems, spiritual care and art therapy).
I am excited to work with people to find meaning in the messiness. I value collaboration, compassion, curiosity and openness — and I support connection, community and expression. I bring non-judgement and a deep thoughtfulness to the more unpleasant parts of human experience, and I encourage coming into relationship with these aspects, and exploring ways to create a more meaningful, fulfilling life. In my one-on-one counselling, I support you in moving through the discomfort that comes with exploring your life’s challenges. Our work together will offer ways to explore what brings meaning to your life and human relationships.
I have attended specialized trainings in Psychodynamic Therapy, Family Systems Therapy and Emotion Focused Therapy in the past 10 years.
Hi, welcome! I have been practicing counselling for seven years working with clients with a variety of issues including anxiety, depression, trauma, relationships, self-esteem and personal growth. My Asian cultural background as well as my personal experience as an immigrant to Canada also afford me an insight into immigrant and second-generation ways of being as well as their mental health concerns.
I have attended specialized trainings in Psychodynamic Therapy, Family Systems Therapy and Emotion Focused Therapy in the past 10 years.
Hi, welcome! I have been practicing counselling for seven years working with clients with a variety of issues including anxiety, depression, trauma, relationships, self-esteem and personal growth. My Asian cultural background as well as my personal experience as an immigrant to Canada also afford me an insight into immigrant and second-generation ways of being as well as their mental health concerns.
My theory orientation is rooted in psychodynamic psychotherapy and I specifically subscribe to the attachment theory.
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
My theory orientation is rooted in psychodynamic psychotherapy and I specifically subscribe to the attachment theory.
Before becoming a psychotherapist, I was a practicing physician for 15 years. My Clinical counselling services include Individual, Couples, Family, Addictions, and Immigration issues. I have counselled and motivated individuals to recognize and understand personal needs, problems, alternatives and goals, using a combination of practical problem solving skills and an empathic approach to counselling, successfully helping overcome severe depressions or anxieties. Your therapy sessions with me will be a journey to discover who you are, what you want and what has gotten in the way of achieving your goals. We will work towards improving your daily life. https://gabrielpatrichcounselling.com/
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Psychodynamic Psychotherapy assists people in overcoming longstanding personal struggles or self-defeating patterns that have been resistant to change and brings to light personal experiences which often remain unacknowledged or whose meanings feel unclear and/or uncomfortable.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
Psychodynamic Psychotherapy assists people in overcoming longstanding personal struggles or self-defeating patterns that have been resistant to change and brings to light personal experiences which often remain unacknowledged or whose meanings feel unclear and/or uncomfortable.
I am a Registered Psychotherapist and Registered Counselling Supervisor. My practice is guided by extensive experience working with people coming from various socioeconomic backgrounds as well as many years of serving the most vulnerable communities in Vancouver’s DTES. While my approach is integrative of modern theories and techniques, it heavily relies on Psychodynamic theories and practice. Psychodynamic Psychotherapy is a highly individualized treatment whose goal is not only to alleviate the most obvious symptom. It relies on the fact that our personalities are uniquely shaped by several developmental stages.
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I am licensed as Clinical Counsellor, RCC, in BCACC with over 24 years’ clinical work experiences with people struggling with mental illness, conflicts , and traumas. My approach is collaborative, non-judgmental with a safe and trusting therapeutic space. My counseling practice is integrative, drawing from different therapeutic models depending on each individual’s situation and needs. Therapeutic modalities include CBT, DBT, EFT, TA ant short term Psychodynamic Psychotherapy. I’m fluent in Farsi and English. I also understand cultural and societal expectations that associated these specific cultures.
I am licensed as Clinical Counsellor, RCC, in BCACC with over 24 years’ clinical work experiences with people struggling with mental illness, conflicts , and traumas. My approach is collaborative, non-judgmental with a safe and trusting therapeutic space. My counseling practice is integrative, drawing from different therapeutic models depending on each individual’s situation and needs. Therapeutic modalities include CBT, DBT, EFT, TA ant short term Psychodynamic Psychotherapy. I’m fluent in Farsi and English. I also understand cultural and societal expectations that associated these specific cultures.
This ranges from Cognitive Behaviour Therapy, through to psychodynamic approaches and into Mindfulness.
For 30+ years I have been helping people struggling with relationships, as well as depression, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
This ranges from Cognitive Behaviour Therapy, through to psychodynamic approaches and into Mindfulness.
For 30+ years I have been helping people struggling with relationships, as well as depression, anxiety, and meaning of life issues. My primary interest has always been in understanding what it is in the work we do together that actually makes a difference in helping the people I am working with, coupled with a clear recognition of the fundamental importance of the quality of our relationship together. Ultimately, I am not just trying to help people feel better, but to actually become better, recognizable both by them, and the people who matter in their lives. In the final analysis, you already have the answers. I help you find those
These include Family Systems Theory, Person Centred, Gestalt, Existential, AEDP (Level 2), Acceptance Commitment Therapy, Psychodynamic, Mindfulness and Somatic approaches.
Do your emotions overwhelm you? Is anxiety ruling your life? Are you struggling with the loss of something or someone? Maybe you feel that you’re failing and not reaching your potential? Life's challenges can leave us feeling drained of energy and hopeless. You're not alone. You deserve support and guidance. You will get through this. I work individually with adults, focusing on emotional resiliency, anxiety, depression, attachment trauma, life transitions and loss. As a mother to two young children, I also have a passion for helping clients manage the often overwhelming transition into parenthood.
These include Family Systems Theory, Person Centred, Gestalt, Existential, AEDP (Level 2), Acceptance Commitment Therapy, Psychodynamic, Mindfulness and Somatic approaches.
Do your emotions overwhelm you? Is anxiety ruling your life? Are you struggling with the loss of something or someone? Maybe you feel that you’re failing and not reaching your potential? Life's challenges can leave us feeling drained of energy and hopeless. You're not alone. You deserve support and guidance. You will get through this. I work individually with adults, focusing on emotional resiliency, anxiety, depression, attachment trauma, life transitions and loss. As a mother to two young children, I also have a passion for helping clients manage the often overwhelming transition into parenthood.
Wellspring Counselling Inc.
Counsellor, MA, RCC
Verified Verified
2 Endorsed
Vancouver, BC V5R (Online Only)
Emotion-focused therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Psychodynamic Therapy are some of the effective psychotherapy modalities part of our integrative approach.
With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.
Emotion-focused therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and Psychodynamic Therapy are some of the effective psychotherapy modalities part of our integrative approach.
With a team of exceptional registered and certified counsellors and therapists, Wellspring specializes in online counselling throughout BC, where you can start your journey with skilled, compassionate, and experienced therapists. Benefit from our collective commitment to providing high-quality counselling and psychotherapy. Take the first step towards a brighter future with a free 10-15 minute consultation at Wellspring Counselling – your partner in counselling, psychotherapy, and personal growth.
I am largely guided by psychodynamic and Internal Family Systems (IFS) approaches.
I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense you attach to your specific internal struggles, feelings, and experiences can bring new insights and creative changes to your life. I am deeply committed to facilitating a safe, trusting relationship that can help you heal, grow, and become more fully yourself. I work with a wide range of individuals and couples, focusing on helping people create healthy and fulfilling lives in their internal and external worlds.
I am largely guided by psychodynamic and Internal Family Systems (IFS) approaches.
I believe that all problems that seem to defy solutions are directly affected – even determined - by how you experience and relate to yourself and others. Exploring the psychological meaning and emotional sense you attach to your specific internal struggles, feelings, and experiences can bring new insights and creative changes to your life. I am deeply committed to facilitating a safe, trusting relationship that can help you heal, grow, and become more fully yourself. I work with a wide range of individuals and couples, focusing on helping people create healthy and fulfilling lives in their internal and external worlds.
Christopher Vu | Vietnamese Counsellor | Art Therapist | Emdr Therapist
Counsellor, MCP: AT, RCC, Pro-CAT, CVAP, EMDR
Verified Verified
2 Endorsed
Vancouver, BC V6C
My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.
My approach to counselling is a psychodynamic, person-centred, and trauma-informed approach. The psychodynamic approach can help us gain new insights into our lives, and by integrating art into the session, it can become a powerful mind-body-oriented resource for individuals to look into themselves, and at their concerns, from a different angle.
Shoshana Hain Counselling & Psychotherapy
Counsellor, MA, MEd, RCC
Verified Verified
3 Endorsed
Vancouver, BC V6H (Online Only)
I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.
I use evidence-based CBT (and psychodynamic, person-centred, attachment, EMDR and mindfulness based stress reduction). I have nearly twenty years of experience counselling individuals, couples and families to gain insights and learn strategic tools to reduce anxiety and lead to self-fulfillment and healthier relationships. Previous experience- Supervisor of Therapists, and counselling trainees. Specialized training in Mindfulness Stress Reduction, Cognitive Behavioural Therapy, Eye-movement Desensitization and Reprocessing. Specializing in anxiety and low mood management, self-esteem building, relationship issues and concerns.
I use a relational strengths-based approach with elements of mindfulness, gestalt, CBT, social justice & psychodynamic approaches, helping you decrease anxiety, improve your mood & experience more confidence & hope.
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
I use a relational strengths-based approach with elements of mindfulness, gestalt, CBT, social justice & psychodynamic approaches, helping you decrease anxiety, improve your mood & experience more confidence & hope.
We can't say goodbye to a problem until we say hello to it. If you're feeling anxious, overwhelmed, stuck, depressed, alone or hopeless, therapy is a place where it's OK to talk about the hard & confusing things, where you get to tell your truth as you see & feel it. If you experience shame, guilt, disappointment, regret, anger or resentment in your life, counselling gives you an opportunity to understand yourself better without being rushed or judged. Listening to all the parts of you that want to be heard can lead to a sense of relief, better relationships & sleep, feeling more grounded & living a more meaningful & authentic life
Metamorphosis Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Vancouver, BC V6A (Online Only)
My practice is attachment based, trauma informed, psychodynamic, and draws upon multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Solution Focused Brief Therapy (SFBT).
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
My practice is attachment based, trauma informed, psychodynamic, and draws upon multiple modalities including Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Solution Focused Brief Therapy (SFBT).
Do you feel like you are having trouble moving past a specific event or feel like you are engaging in destructive thinking patterns or behaviours? Therapy is a safe and confidential place where you can share your innermost thoughts and feelings without fear of being judged. My practice aims to highlight your strengths while finding solutions for unhelpful thinking patterns and behaviours, helping you to move forward and thrive in the areas of your life which are most important to you.
See more therapy options for Vancouver
Nearby Psychodynamic Counsellors Searches for Vancouver
- Burnaby
- Coquitlam
- Delta
- New Westminster
- North Vancouver
- Pitt Meadows
- Port Coquitlam
- Port Moody
- Richmond
- Surrey
- West Vancouver
- White Rock
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.