Therapists in Calgary, AB

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Photo of Erin Brianne Fuller, RPsych, MEd, Psychologist
Erin Brianne Fuller
Psychologist, RPsych, MEd
Verified Verified
3 Endorsed
Calgary, AB T2P
Not accepting new clients
Not currently accepting new clients, as I'll be starting maternity leave July 2024. Life is full of joys and challenges, and I believe we all take turns needing support. As a naturally approachable, compassionate person, I'm able to connect with clients and put them at ease. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may also find ourselves sharing a laugh when appropriate. I aspire to provide a therapeutic space where you can show up as your authentic self, and begin taking manageable steps towards change.
Not currently accepting new clients, as I'll be starting maternity leave July 2024. Life is full of joys and challenges, and I believe we all take turns needing support. As a naturally approachable, compassionate person, I'm able to connect with clients and put them at ease. I take a down to earth approach to therapy and genuinely care to learn about you and your concerns. Although I’m able to hold space for the heavier aspects of my work, we may also find ourselves sharing a laugh when appropriate. I aspire to provide a therapeutic space where you can show up as your authentic self, and begin taking manageable steps towards change.
(403) 693-0101 View (403) 693-0101
Photo of Jillian Christine Taylor - Align Psychology | Stress and burnout recovery, MACP, Psychologist
Align Psychology | Stress and burnout recovery
Psychologist, MACP
Verified Verified
2 Endorsed
Calgary, AB T3Z  (Online Only)
Hello - My name is Jillian Taylor and I'm glad you're here. My aim is to support individuals in exploring recurring patterns, navigating life transitions, and cultivating harmony amidst various roles and stress. Specializing in addressing issues including strained adult-child relationships, people-pleasing tendencies, and perfectionism, I guide clients towards boundary setting, targeting burnout by uncovering unmet needs and addressing disordered eating and eating body image struggles. Through exploration of your past, present patterns and future hopes, we can align towards clarity, self-compassion and meaningful changes.
Hello - My name is Jillian Taylor and I'm glad you're here. My aim is to support individuals in exploring recurring patterns, navigating life transitions, and cultivating harmony amidst various roles and stress. Specializing in addressing issues including strained adult-child relationships, people-pleasing tendencies, and perfectionism, I guide clients towards boundary setting, targeting burnout by uncovering unmet needs and addressing disordered eating and eating body image struggles. Through exploration of your past, present patterns and future hopes, we can align towards clarity, self-compassion and meaningful changes.
(825) 305-5980 View (825) 305-5980
Photo of Adrienne Hotz-Oman, MA, RPsych, Psychologist
Adrienne Hotz-Oman
Psychologist, MA, RPsych
Verified Verified
1 Endorsed
Calgary, AB T2X
It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.
It is an honour and a privilege to be invited into a person’s journey as they navigate the complexities of this world. It is possible you are noticing difficulties related to anxiety, mood, stress, life transitions, or have experienced trauma or loss. You may also be noticing challenges in your relationships and are seeking ways to foster healthier connections, improve emotional intimacy, or address communication issues. Therapy can be incredibly beneficial to understand ourselves better, find healing from pain, deepen our connections with others, and create sustainable change to move through life with more ease and meaning.
(587) 804-2923 View (587) 804-2923
Photo of Dayna Marzolf, MACP, RPsych, Psychologist
Dayna Marzolf
Psychologist, MACP, RPsych
Verified Verified
Calgary, AB T2E  (Online Only)
Do you find yourself wrestling with the lingering effects of complex trauma + feel disconnected? It’s time to embark on a journey together to rediscover your true self + cultivate inner resilience. In your sessions, we’ll unravel how past experiences shape your present thoughts, emotions + behaviours. I’ll guide you in challenging ingrained patterns to empower you to make proactive choices that strengthen your sense of self. Together, we’ll slow down your nervous system, align your responses with your authentic values, reparent your inner-child, and establish boundaries for genuine self-care + connection.
Do you find yourself wrestling with the lingering effects of complex trauma + feel disconnected? It’s time to embark on a journey together to rediscover your true self + cultivate inner resilience. In your sessions, we’ll unravel how past experiences shape your present thoughts, emotions + behaviours. I’ll guide you in challenging ingrained patterns to empower you to make proactive choices that strengthen your sense of self. Together, we’ll slow down your nervous system, align your responses with your authentic values, reparent your inner-child, and establish boundaries for genuine self-care + connection.
(587) 906-8423 View (587) 906-8423
Photo of Krystal Harrington, RSSW, Registered Social Worker
Krystal Harrington
Registered Social Worker, RSSW
Verified Verified
Calgary, AB T2E
Are you feeling lost or stuck? Struggling to cope with daily challenges or resorting to escapism? Questioning your self-worth or uncertain about your life path? Interested in integrating mindfulness practices and enhancing emotional awareness? At Rise Above Holistic Care, I encourage embracing emotions and learning to manage them without resorting to escapism. I am trauma & somatic informed, as well as CBT, DBT and Narrative Therapy informed. Services are available in Ontario and Alberta, Offering virtual and in person in Calgary, virtual sessions only in Ontario.
Are you feeling lost or stuck? Struggling to cope with daily challenges or resorting to escapism? Questioning your self-worth or uncertain about your life path? Interested in integrating mindfulness practices and enhancing emotional awareness? At Rise Above Holistic Care, I encourage embracing emotions and learning to manage them without resorting to escapism. I am trauma & somatic informed, as well as CBT, DBT and Narrative Therapy informed. Services are available in Ontario and Alberta, Offering virtual and in person in Calgary, virtual sessions only in Ontario.
(249) 507-0504 View (249) 507-0504
Photo of Kennedy Paterson, Pre-Licensed Professional
Kennedy Paterson
Pre-Licensed Professional
Verified Verified
2 Endorsed
Calgary, AB T2X
It is never too late to get the support you need to face life's challenges. Are you feeling exhausted and overwhelmed? Misunderstood by others or disconnected with the world? Unsure of what even makes you happy any more? You are not alone. I can help you understand what is holding you back and support you in reaching your goals toward change.
It is never too late to get the support you need to face life's challenges. Are you feeling exhausted and overwhelmed? Misunderstood by others or disconnected with the world? Unsure of what even makes you happy any more? You are not alone. I can help you understand what is holding you back and support you in reaching your goals toward change.
(825) 601-5674 View (825) 601-5674
Photo of Diane Story, BEd, MEd, DipLC
Diane Story
BEd, MEd, DipLC
Verified Verified
Calgary, AB T2W
The ideal client is one who is looking to improve their life and to add tools that will help them cope better through the changing cycles of life. I can help to strengthen relationships, set business goals and encourage you in times of stress or hardship. I will work with you to set realistic and achievable goals- it is your life, I am here to encourage and help move you forward!
The ideal client is one who is looking to improve their life and to add tools that will help them cope better through the changing cycles of life. I can help to strengthen relationships, set business goals and encourage you in times of stress or hardship. I will work with you to set realistic and achievable goals- it is your life, I am here to encourage and help move you forward!
(587) 847-0475 View (587) 847-0475
Photo of Dr. Jessica Switzer, PhD, RPsych, Psychologist
Dr. Jessica Switzer
Psychologist, PhD, RPsych
Verified Verified
Calgary, AB T2S
I recognize that these can be trying times and that it can be difficult to reach out for support. As a result, I take care in ensuring that families feel safe, comfortable, and connected by providing a warm and empathic therapeutic environment. I specialize in clinical psychology and provide treatment to children, adolescents, and young adults. I work primarily from a cognitive-behavioural lens and integrate other evidence-based treatments into my practice to meet the needs of each individual client and family. I have training in attachment-based interventions and offer parent support for those who may feel stuck or overwhelmed.
I recognize that these can be trying times and that it can be difficult to reach out for support. As a result, I take care in ensuring that families feel safe, comfortable, and connected by providing a warm and empathic therapeutic environment. I specialize in clinical psychology and provide treatment to children, adolescents, and young adults. I work primarily from a cognitive-behavioural lens and integrate other evidence-based treatments into my practice to meet the needs of each individual client and family. I have training in attachment-based interventions and offer parent support for those who may feel stuck or overwhelmed.
(587) 816-8540 View (587) 816-8540
Photo of Samantha McLaine, MACP, Psychologist
Samantha McLaine
Psychologist, MACP
Verified Verified
1 Endorsed
Calgary, AB T3G
I have had the honor to work in the helping field for more than 14 years. My experience has taught me that whatever someone's concern is for wanting to talk to someone, we are all needing the same thing - relief from emotional pain. Sometimes in that pain we feel hopeless or overwhelmed. Feeling as though we are in a cycle of the same feelings or behaviors that may not be working anymore for us; and that has now created negative consequences in our lives. Whether it is the first time or trying again - knowing that something has to change and needing support is a great place to start to take those steps.
I have had the honor to work in the helping field for more than 14 years. My experience has taught me that whatever someone's concern is for wanting to talk to someone, we are all needing the same thing - relief from emotional pain. Sometimes in that pain we feel hopeless or overwhelmed. Feeling as though we are in a cycle of the same feelings or behaviors that may not be working anymore for us; and that has now created negative consequences in our lives. Whether it is the first time or trying again - knowing that something has to change and needing support is a great place to start to take those steps.
(825) 251-9502 View (825) 251-9502
Photo of Muhammed Karbani, MC, CCC, Counsellor
Muhammed Karbani
Counsellor, MC, CCC
Verified Verified
2 Endorsed
Calgary, AB T3J
Ever been stuck in a loop of making/setting goals too high and feeling worse when you fall? Behaved in a way that just didn't feel like you? Simply just need a third party perspective on something you're working through? If you've answered yes to any of these questions, my services may be right for you. I work with my clients to create a welcoming, safe environment that allows vulnerability and emotional expression. Goal creation is an early step in my therapeutic process, and we'll work collaboratively to figure out the most stable way to get you to those goals. You are the driver of your own life, I'm simply riding shotgun.
Ever been stuck in a loop of making/setting goals too high and feeling worse when you fall? Behaved in a way that just didn't feel like you? Simply just need a third party perspective on something you're working through? If you've answered yes to any of these questions, my services may be right for you. I work with my clients to create a welcoming, safe environment that allows vulnerability and emotional expression. Goal creation is an early step in my therapeutic process, and we'll work collaboratively to figure out the most stable way to get you to those goals. You are the driver of your own life, I'm simply riding shotgun.
(587) 805-1219 View (587) 805-1219
Photo of Kate MacDonald - Kate MacDonald Psychology, RPsych, Psychologist
Kate MacDonald Psychology
Psychologist, RPsych
Verified Verified
Calgary, AB T2N  (Online Only)
Therapy is both a challenging and rewarding experience, and my goal is to help you make meaningful changes in your life. My approach is to blend acceptance and validation of your emotions with action-oriented strategies to help you begin feeling and living your life differently. Therapy sessions include a combination of having space to share your feelings while also being invited to try new skills and strategies within and between sessions.
Therapy is both a challenging and rewarding experience, and my goal is to help you make meaningful changes in your life. My approach is to blend acceptance and validation of your emotions with action-oriented strategies to help you begin feeling and living your life differently. Therapy sessions include a combination of having space to share your feelings while also being invited to try new skills and strategies within and between sessions.
(587) 417-6495 View (587) 417-6495
Photo of Jill Thompson, MA, RPsych, Psychologist
Jill Thompson
Psychologist, MA, RPsych
Verified Verified
5 Endorsed
Calgary, AB T3H
Not accepting new clients
I believe it takes a lot of courage to reach out for support. In my practice, I strive to honour that courage and meet you where you're at. I am a Registered Psychologist working in SW Calgary and I work from a trauma-informed and client-centered perspective. I strive to be inclusive and sex-positive. I am trained and experienced in working with topics related to sex, sexuality, gender, and relational diversity (open relationships, non-monogamy, poly). I have unique and extensive experience in issues related to sexuality and Christianity. I also have experience working with trauma, addiction, and anxiety.
I believe it takes a lot of courage to reach out for support. In my practice, I strive to honour that courage and meet you where you're at. I am a Registered Psychologist working in SW Calgary and I work from a trauma-informed and client-centered perspective. I strive to be inclusive and sex-positive. I am trained and experienced in working with topics related to sex, sexuality, gender, and relational diversity (open relationships, non-monogamy, poly). I have unique and extensive experience in issues related to sexuality and Christianity. I also have experience working with trauma, addiction, and anxiety.
(855) 821-1232 View (855) 821-1232
Photo of Anne Klein, BComm, MA, CCC, TAP, CT, Counsellor
Anne Klein
Counsellor, BComm, MA, CCC, TAP, CT
Verified Verified
3 Endorsed
Calgary, AB T2R
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
You're struggling. Perhaps you can't sleep anymore, or you are seeking comfort in all the wrong places. Maybe you're depressed, finding it difficult to get out of bed and come out from under a cloud of ever-present despair. Maybe you're anxious - heart pounding, sweaty, shortness of breath, obsessive over simple tasks. Perhaps you are drinking too much or using drugs. You might even just be tired, withdrawn, sure that there is more to life but not sure what to do about it.
(587) 606-0301 View (587) 606-0301
Photo of Ping Xu, CCC, MC, MD, Counsellor
Ping Xu
Counsellor, CCC, MC, MD
Verified Verified
Calgary, AB T2V
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
I am a physician (MD) and a Canadian Certified Counselor, who is passionate about mind body integration, and supporting people in their wholistic journey of recovery and well-being. I help individuals and families with grief, family dynamics, marital strife, work and life transitions, ADHD, and any mental health a social adoption challenge they may be facing. I have over 10 years experience in working in human resources, with various Canadian organizations, with a deep understanding of disability and duty to accommodate. I work with Canadian born, or newcomers, and am fully fluent in both English and Mandarin.
(825) 445-1148 View (825) 445-1148
Photo of Claire Cummings, MSW, RSW, MA, Registered Social Worker
Claire Cummings
Registered Social Worker, MSW, RSW, MA
Verified Verified
Calgary, AB T2P
I'm dedicated to supporting you in the challenges and changes of midlife and beyond. Midlife can feel like a kind of reckoning. You contend with lost or changed relationships, difficult events, illnesses and changes in your body and mind. This season can spur a desire to return to the essence of things and root down into what matters, and to reflect on how you were raised and how it impacts you now. You may experience burnout, depression, anxiety or chronic pain. As a caregiver, you may tend to put others’ needs before your own, which can be rewarding but comes at a cost.
I'm dedicated to supporting you in the challenges and changes of midlife and beyond. Midlife can feel like a kind of reckoning. You contend with lost or changed relationships, difficult events, illnesses and changes in your body and mind. This season can spur a desire to return to the essence of things and root down into what matters, and to reflect on how you were raised and how it impacts you now. You may experience burnout, depression, anxiety or chronic pain. As a caregiver, you may tend to put others’ needs before your own, which can be rewarding but comes at a cost.
(587) 416-2874 View (587) 416-2874
Photo of Wahab Hanif, MA, Psychologist
Wahab Hanif
Psychologist, MA
Verified Verified
Calgary, AB T2T
With over 15 years of expertise in psychology and neuroscience, Wahab offers compassionate and effective therapy tailored to your unique needs. Grounded in a client-centered approach, Wahab skillfully combines well-established therapeutic techniques like CBT, EMDR, ACT, and MBSR with his own groundbreaking ARIA method, providing you with the most comprehensive and individualized support. Wahab is also at the forefront of introducing Post-Psychedelic Therapy (PPT), a transformative approach that harnesses the insights of cognitive science and the therapeutic potential of psychedelics.
With over 15 years of expertise in psychology and neuroscience, Wahab offers compassionate and effective therapy tailored to your unique needs. Grounded in a client-centered approach, Wahab skillfully combines well-established therapeutic techniques like CBT, EMDR, ACT, and MBSR with his own groundbreaking ARIA method, providing you with the most comprehensive and individualized support. Wahab is also at the forefront of introducing Post-Psychedelic Therapy (PPT), a transformative approach that harnesses the insights of cognitive science and the therapeutic potential of psychedelics.
(587) 412-5086 View (587) 412-5086
Photo of Mackenzie Kuzyk, MSW, RSW, BSW, BA, Registered Social Worker
Mackenzie Kuzyk
Registered Social Worker, MSW, RSW, BSW, BA
Verified Verified
1 Endorsed
Calgary, AB T3K  (Online Only)
Areas of Focus: Indigenous Counselling, Trauma (including intergenerational, racism, impacts of heteronormativity/cisnormativity), 2SLGBTQ+ Affirming/Identity Exploration, Cultural Identity Exploration. I am a Two Spirit and Indigiqueer human who resides in Moh’kins’tsis (Calgary, Alberta). I come from mixed ancestry and am French, Irish, and Mi’kmaq. My Nation is in the south of Newfoundland at the mouth of the Conne River and is called Miawpukek First Nation. I am a white-presenting Indigenous person which has allocated me privilege in my life and has shaped my experiences.
Areas of Focus: Indigenous Counselling, Trauma (including intergenerational, racism, impacts of heteronormativity/cisnormativity), 2SLGBTQ+ Affirming/Identity Exploration, Cultural Identity Exploration. I am a Two Spirit and Indigiqueer human who resides in Moh’kins’tsis (Calgary, Alberta). I come from mixed ancestry and am French, Irish, and Mi’kmaq. My Nation is in the south of Newfoundland at the mouth of the Conne River and is called Miawpukek First Nation. I am a white-presenting Indigenous person which has allocated me privilege in my life and has shaped my experiences.
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Photo of Elizabeth Hides, MSW, RSW, CT, CMMT, Clinical Social Work/Therapist
Elizabeth Hides
Clinical Social Work/Therapist, MSW, RSW, CT, CMMT
Verified Verified
4 Endorsed
Calgary, AB T2X
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.
Grief is a natural and unique experience. Hello! I am a holistic grief specialist. I am not your typical talk counsellor. I help adult Albertan’s connect to their mind, body, spirit and life again after a death, loss or life change. Grief is unique in how each person experiences it. Grief can be chaotic, overwhelming, isolating and sometimes leaving you feeling you have no control of your mind, body and life. Having both personal and professional experience with death, loss and unpredictable changes, allows me to be thoughtful about the importance of creating a safe space to share your raw emotions, thoughts and story of loss.
(587) 800-4073 View (587) 800-4073
Photo of Brittany Mahe, MA, RPsych, Psychologist
Brittany Mahe
Psychologist, MA, RPsych
Verified Verified
2 Endorsed
Calgary, AB T3M  (Online Only)
Specializing in self-improvement, interpersonal effectiveness and overactive nervous systems (Ie. Anxiety, PTSD, BPD, Emotion Dysregulation, Highly Sensitive etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.
Specializing in self-improvement, interpersonal effectiveness and overactive nervous systems (Ie. Anxiety, PTSD, BPD, Emotion Dysregulation, Highly Sensitive etc.). Utilizing DBT, CBT, and ACT, we'll shed light on the connection between your mind, physiology, emotion, and behaviour. Together we can shift your relationship to your emotions and thinking patterns, and implement evidence based behavioural skills to ground yourself when life throws difficult things your way. Combining my personal and professional experience, I hope to create an empathetic and relatable space where you feel comfortable to process what you're experiencing.
(587) 507-8348 View (587) 507-8348
Photo of Alanna Caldwell, RPsych, Psychologist
Alanna Caldwell
Psychologist, RPsych
Verified Verified
Calgary, AB T2R
Alanna offers an empathic, collaborative, and pragmatic approach to therapy. She is passionate about helping her clients prove to themselves their capacity for overcoming obstacles. She provides practical education and skills for individuals seeking to make improvements in various domains of life such as behavioural, emotional, relational, spiritual, occupational, and social. She treats adults from all walks of life and has extensive experience working with Public Safety Personnel.
Alanna offers an empathic, collaborative, and pragmatic approach to therapy. She is passionate about helping her clients prove to themselves their capacity for overcoming obstacles. She provides practical education and skills for individuals seeking to make improvements in various domains of life such as behavioural, emotional, relational, spiritual, occupational, and social. She treats adults from all walks of life and has extensive experience working with Public Safety Personnel.
(825) 250-3651 View (825) 250-3651

See more therapy options for Calgary

How does your Counsellor compare?

Number of Counsellors in Calgary, AB

2,000+

Average cost per session

$200

Counsellors in Calgary, AB who prioritize treating:

93% Anxiety
87% Depression
81% Self Esteem
80% Stress
77% Relationship Issues
72% Coping Skills
71% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

65% Green Shield Canada
60% Alberta Blue Cross
54% Canada Life | Great-West Life

How Counsellors in Calgary, AB see their clients

81% In Person and Online
19% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Calgary?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.