Phoebe Jones
RN, BScN (she, her)
Verified by Psychology Today Verified by Psychology Today
Toronto, ON M4L
Let's Connect (437) 747-7870
Are anxiety and worry taking up too much space in your life? Do you feel like have tried everything to deal with your anxiety but nothing has helped? You're not alone, but freedom from a life controlled by fear is possible. I'm Phoebe, I specialize in helping those with anxiety, fear, and self-doubt get back to living their best lives. I offer supportive, compassionate, and practical support for anxiety. My approach is informed by Cognitive Behaviour Therapy, Internal Family Systems (IFS), Emotion Focused, and Acceptance and Commitment Therapy.
Together we we will work to identify who you would be and what your life would look like without anxiety. We will do lots of talking about feelings, but you will also learn effective skills to loosen the grip anxiety has on your life and do what is important to you (visit the doctor, give a speech, ask that person out, accept the job, etc).
But you know what? You took the biggest step already. You’re here. Please feel free to reach out today by sending me an email or booking a free consultation to see if we could be a good fit. I look forward to meeting you!
Call or Email Phoebe Jones now for a free 15 minute consultation - (437) 747-7870
Let's Connect (437) 747-7870
Finances
Fees
- Individual Sessions $125
- Pay by ACH Bank transfer, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (437) 747-7870
Phoebe Jones
RN, BScN
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 20331259 Phoebe Jones
- In Practice for 3 Years
- Certificate from Feeling Good Institute Certified Team- CBT Therapist / 2021
- Certificate from Oxford University CBT-E (Cognitive Behavioural Therapy for Eating Disorders) / 2021
Feel free to ask about qualifications and training experience. Email or (437) 747-7870
Phoebe Jones
RN, BScN
Specialties and Expertise
Top Specialties
- Anxiety
- Health Anxiety
Expertise
- Body Positivity
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- Stress
- Women's Issues
- Worry
Do these issues align with your needs? Email or (437) 747-7870
Phoebe Jones
RN, BScN
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Queer Allied ,
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Queer Allied ,
Racial Justice Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Emotionally Focused
- Internal Family Systems (IFS)
- Person-Centered
- Strength-Based
Ask about what different forms of therapy will be like. Email or (437) 747-7870
Phoebe Jones
RN, BScN
Location
Additional Location
Hamilton, ON L8H
(437) 747-7870Call for a free consultation now - (437) 747-7870
Phoebe Jones
RN, BScN