Phill Rego
Registered Psychotherapist (they, he)
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Toronto, ON M6K
Waitlist for new clients
Let's Connect (647) 370-2606
You may be seeking out therapy to make sense of numbness or overwhelm. You seek understanding and moving out of that sense of wariness to engage with your life fully. Perhaps grief, anxiety, depression, and neurodivergence are all a part of your story. But asking for support may be out of reach; you've learned to cope on your own for so long. Let us walk together through your life, and make sense of some of these untouchable parts. Gently, at your pace, we will discover what comes next and how best to resource you. Coping with new parts of life means we may need to untangle the unknown of our past. I can be there as this unfolds.
I am a Registered Psychotherapist and have trained with the Toronto Institute for Relational Psychotherapy, and the Sensorimotor Psychotherapy Institute. I gently engage with body, mind, spirit, and ensure that we are bringing in systemic pieces to understand your story more fully. I engage in ongoing trauma informed and anti-bias training.
I am a space-holder. My queer experience, neurodivergence (ADHD), and childhood trauma has afforded me a deep grounding in compassion. I hold this for clients so they may feel safe to be with themselves in challenging spaces. I am the child of immigrants and live in downtown Toronto. I use they/he pronouns and identify as genderqueer.
Call or Email Phill Rego now for a free 15 minute consultation - (647) 370-2606
Let's Connect (647) 370-2606
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, Cash, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (647) 370-2606
Phill Rego
Registered Psychotherapist
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 13844 Phill Rego
- In Practice for 9 Years
- Certificate from Bioenergetics Certificate, Integral Healing Centre of Toronto 2019
- Certificate from Level One, Sensorimotor Pyschotherapy Institure 2021
- Attended Toronto Institure for Relational Psychotherapy, Dip TIRP, Graduated 2024
Call or Email me for a free 15 minute consultation now - (647) 370-2606
Phill Rego
Registered Psychotherapist
Specialties and Expertise
Top Specialties
- LGBTQ+
- Grief
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Body Positivity
- Borderline Personality (BPD)
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Infidelity
- Life Transitions
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Relationship Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Transgender
Do these issues align with your needs? Email or (647) 370-2606
Phill Rego
Registered Psychotherapist
4 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Bioenergetic
- Culturally Sensitive
- Existential
- Feminist
- Relational
- Sensorimotor Therapy
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (647) 370-2606
Phill Rego
Registered Psychotherapist
Location
Additional Location
Toronto, ON M6R
(647) 370-2606Call for a free consultation now - (647) 370-2606
Phill Rego
Registered Psychotherapist