Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Verified by Psychology Today Verified by Psychology Today

1 Endorsed

250 Wellington Street West, Toronto, ON M5V

Photo of Perryne Constance, MACP, MEd, OCT, BEd, BA, Registered Psychotherapist (Qualifying)

So you FEEL that there is something wrong but you can't put your finger on it. When you try to talk about it you feel that nobody is HEARING you? I will HEAR you. Why? Because I believe Narrative (Talk) Therapy is one of the best therapies to examine the unknown of what deep inside continues to bother us. While I can and have offered a range of therapeutic treatments, my preferred modalities are Narrative Therapy and Solutions Focused Therapy. I am based in downtown Toronto and am an Associate at Karen T. Kemp Psychology & Associates in Aurora, Ontario. However, I also work online throughout the GTA/Ontario.

I use Narrative Therapy in conjunction with Solutions Focused Therapy within Cognitive Behaviour Therapy because I believe solutions are possible, with the emphasis on possible, when you are able to accept the work that needs to get you there. While listening, I also will provide constructive feedback as we journey together to your good mental health.

Call or message me to chat for up to 15-minutes to determine whether you feel a "connection" with me that will spur you to want to work with me.

Call or Email Perryne Constance now for a free 15 minute consultation - (647) 957-9390

My Practice at a Glance

Available both in-person and online

250 Wellington Street West

Toronto, ON M5V

(647) 957-9390

206 St George St

Toronto, ON M5R

In-person and video only to Nov 6 then I go digital for everyone for a few months. I can help smooth the transition if that is a concern.

I specialize in Anxiety, Relationship Issues and Stress

$180 Per Session, I accept insurance

I see individuals, couples and families

Let's explore whether I can be the match to meet your needs.

Let's Connect (647) 957-9390

My Practice at a Glance

Available both in-person and online

250 Wellington Street West

Toronto, ON M5V

(647) 957-9390

206 St George St

Toronto, ON M5R

In-person and video only to Nov 6 then I go digital for everyone for a few months. I can help smooth the transition if that is a concern.

I specialize in Anxiety, Relationship Issues and Stress

$180 Per Session, I accept insurance

I see individuals, couples and families

Let's explore whether I can be the match to meet your needs.

Finances

Fees

Individual Sessions $180
Pay by ACH Bank transfer

Insurance

BlueCross and BlueShield
Canada Life | Great-West Life
Great-West Life
Green Shield Canada
Manulife
SunLife

We are too small a practice to bill your insurance directly, therefore, please pay via e-transfer to generate a receipt for submission to your health insurer.

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

We are too small a practice to bill your insurance directly, therefore, please pay via e-transfer to generate a receipt for submission to your health insurer.

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Qualifications

Verified by Psychology Today Licensed by Province of Ontario / 10781 Perryne Constance
In Practice for 3 Years
Degree/Diploma from University of Toronto M.Ed. and B.Ed
Degree/Diploma from Simmons University B.A.
Attended Yorkville University, MACP, Graduated 2021

I might seem newer at this, but I have a year of professional training, two years of working as an associate in a psychology practice, and several years of advising/counselling others, including students at school, college and university.

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Specialties and Expertise

Top Specialties

Anxiety
Relationship Issues
Stress

Expertise

Addiction
ADHD
Alcohol Use
Antisocial Personality
Behavioural Issues
Bipolar Disorder
Body Positivity
Borderline Personality (BPD)
Career Guidance
Coping Skills
Depression
Divorce
Drug Abuse
Family Conflict
Grief
Infidelity
Life Coaching
Life Transitions
Mood Disorders
Parenting
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Racial Identity
School Issues
Self Esteem
Testing and Evaluation
Trauma and PTSD
Women's Issues

It's amazing the breakthroughs that can occur when you are able to HEAR what YOU have just said and how it is HEARD by another. A light goes on as you start to see how OTHERS interpret you. With Narrative Therapy in a Solutions-focused modality, I can help you start to to talk through your concerns even when you state that you are not a talker.

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Endorsement

Saleha Alshehri

Counsellor, MS, MA, CCC

Perryne offers therapy from a narrative perspective, which helps clients to talk through their stories, empowers them, and allows them to re-write their narratives.

Client Focus

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Black ,

Other Racial or Ethnic Background

Religion

Secular and Non-Religious

Age

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Family

Communities

Aviation Professionals ,

Gay Allied ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Mother

Ethnicity

Black ,

Other Racial or Ethnic Background

Religion

Secular and Non-Religious

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Coaching
Cognitive Behavioural (CBT)
Cognitive Processing (CPT)
Compassion Focused
Culturally Sensitive
Dialectical Behavior (DBT)
Emotionally Focused
Family / Marital
Family Systems
Feminist
Humanistic
Integrative
Interpersonal
Multicultural
Narrative
Person-Centered
Positive Psychology
Psychological Testing and Evaluation
Solution Focused Brief (SFBT)
Trauma Focused

I use a solutions focused modality (SFT) grounded in talk (narrative) therapy (NT) to enable you to take charge of the voice within you that knows the answers but has been unable to express them in a way that leads to a resolving of the issue(s) at hand.

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Call or Email me for a free 15 minute consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

Location

Primary Location

250 Wellington Street West

Toronto, ON M5V

(647) 957-9390

Email me

Additional Location

206 St George St

Toronto, ON M5R

(647) 957-9390

Nearby Areas

Towns/Cities

Postal Codes

Neighborhoods

In-person and video only to Nov 6 then I go digital for everyone for a few months. I can help smooth the transition if that is a concern.

Call for a free consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA

In-person and video only to Nov 6 then I go digital for everyone for a few months. I can help smooth the transition if that is a concern.

Call for a free consultation now - (647) 957-9390

Perryne Constance

Registered Psychotherapist (Qualifying), MACP, MEd, OCT, BEd, BA